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X-WR-CALNAME:Virginia Down Syndrome Association
X-ORIGINAL-URL:https://virginiadsa.org
X-WR-CALDESC:Events for Virginia Down Syndrome Association
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260312T190000
DTEND;TZID=America/New_York:20260312T200000
DTSTAMP:20260416T174705
CREATED:20251215T193303Z
LAST-MODIFIED:20251215T193303Z
UID:10002645-1773342000-1773345600@virginiadsa.org
SUMMARY:Virtual - Improvaneer
DESCRIPTION:The Virginia Down Syndrome Association is excited to start the virtual Improvaneer Method 5 week class again!! \n7:00 to 8:00 pm \n\nReturning and new participants welcome!\nTeens and adults are welcome to sign up!\n\nThe Improvaneer Method: \nTeaches participants: \nEye Contact. Creative Thinking. Adaption To Change. Quick Thinking. Focus. Listening. Voice Projection. Character Development. Attention To Detail. \nStructure: \n\nEach class lasts one hour and has a theme\, a discussion\, five games\, and ‘homeprov’ that the participants are to practice with friends and family.\nIn each class we will gradually build in real world scenarios by mostly playing games that imitate various jobs\, situations\, and connections in real life.\nEach week parents will receive an outline of what is coming up in the class.\nAfter the class\, emails will be sent to with ‘homeprov’ reminders.\n\nNote from Rob Snow – CEO and Creator \nThe Improvaneer Method Way focuses on supporting our mission while maintaining immense respect\, admiration\, and support for the individuals utilizing the program. At all times\, we will create a positive learning atmosphere that incorporates fun\, humor\, and discipline into the achievement and ultimate practice of this skill. \nLearn more: \nhttps://www.theimprovaneermethod.com/ \nRegister here: https://virginiadsa.networkforgood.com/events/95223-virtual-improvaneer-winter-2026
URL:https://virginiadsa.org/event/virtual-improvaneer-7/2026-03-12/
LOCATION:Zoom
CATEGORIES:21 Shades of Virginia,Event,Family,Fredericksburg,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Hispanic,Latinos,Moms,Richmond,Shenandoah Valley,Social,TriCities,Virtual,Williamsburg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260313T180000
DTEND;TZID=America/New_York:20260313T200000
DTSTAMP:20260416T174705
CREATED:20260225T022644Z
LAST-MODIFIED:20260225T022644Z
UID:10002724-1773424800-1773432000@virginiadsa.org
SUMMARY:Moms’ Night Out
DESCRIPTION:You are invited to a Mom’s Night Out! \n\nFriday\, March 13th\n\nThe Local at Forest & Ridge\, 403 N Ridge Rd\, Henrico\n\nTreat yourself to an evening designed just for YOU\, where you can relax\, and enjoy some well-deserved me-time.\n\n\nRegister Here: Moms’ Night Out
URL:https://virginiadsa.org/event/moms-night-out-2/
LOCATION:The Local at Forest & Ridge\, 403 N Ridge Rd\, Henrico\, VA\, 23229
CATEGORIES:21 Shades of Virginia,Caregiver Support,Event,Grandparents,Hispanic,Latinos,Moms,Richmond,Social
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260315T140000
DTEND;TZID=America/New_York:20260315T160000
DTSTAMP:20260416T174705
CREATED:20260225T180228Z
LAST-MODIFIED:20260225T180228Z
UID:10002725-1773583200-1773590400@virginiadsa.org
SUMMARY:Teen Game Day
DESCRIPTION:You’re Invited to Teen Game Day!\n\nHosted by VDSA and Friendship Circle of Virginia \nDate: Sunday\, March 15th\, from 2 pm – 4 pm \nLocation: Friendship Circle Offices: 212 N. Gaskins Rd Richmond \nFor ages 13+ \n\n\nSign Up Here: Teen Game Day \n 
URL:https://virginiadsa.org/event/teen-game-day/
LOCATION:Friendship Circle Offices\, 212 N. Gaskins Rd\, Richmond\, VA\, 23238
CATEGORIES:21 Shades of Virginia,Event,Family,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Grandparents,Hispanic,Latinos,Moms,Richmond,Social
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260319T190000
DTEND;TZID=America/New_York:20260319T200000
DTSTAMP:20260416T174705
CREATED:20251215T193303Z
LAST-MODIFIED:20251215T193303Z
UID:10002646-1773946800-1773950400@virginiadsa.org
SUMMARY:Virtual - Improvaneer
DESCRIPTION:The Virginia Down Syndrome Association is excited to start the virtual Improvaneer Method 5 week class again!! \n7:00 to 8:00 pm \n\nReturning and new participants welcome!\nTeens and adults are welcome to sign up!\n\nThe Improvaneer Method: \nTeaches participants: \nEye Contact. Creative Thinking. Adaption To Change. Quick Thinking. Focus. Listening. Voice Projection. Character Development. Attention To Detail. \nStructure: \n\nEach class lasts one hour and has a theme\, a discussion\, five games\, and ‘homeprov’ that the participants are to practice with friends and family.\nIn each class we will gradually build in real world scenarios by mostly playing games that imitate various jobs\, situations\, and connections in real life.\nEach week parents will receive an outline of what is coming up in the class.\nAfter the class\, emails will be sent to with ‘homeprov’ reminders.\n\nNote from Rob Snow – CEO and Creator \nThe Improvaneer Method Way focuses on supporting our mission while maintaining immense respect\, admiration\, and support for the individuals utilizing the program. At all times\, we will create a positive learning atmosphere that incorporates fun\, humor\, and discipline into the achievement and ultimate practice of this skill. \nLearn more: \nhttps://www.theimprovaneermethod.com/ \nRegister here: https://virginiadsa.networkforgood.com/events/95223-virtual-improvaneer-winter-2026
URL:https://virginiadsa.org/event/virtual-improvaneer-7/2026-03-19/
LOCATION:Zoom
CATEGORIES:21 Shades of Virginia,Event,Family,Fredericksburg,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Hispanic,Latinos,Moms,Richmond,Shenandoah Valley,Social,TriCities,Virtual,Williamsburg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260320T180000
DTEND;TZID=America/New_York:20260320T183000
DTSTAMP:20260416T174705
CREATED:20260309T151411Z
LAST-MODIFIED:20260309T151440Z
UID:10002738-1774029600-1774031400@virginiadsa.org
SUMMARY:Virtual - Va-LEND Information Session
DESCRIPTION:Learn with Va-LEND!\n\nJoin us for a free\, virtual information on March 20th at 6pm to learn all about Virginia LEND! \nVirginia LEND is a program that helps health professionals\, people with disabilities and their families learn how to be leaders. People from all different experiences and professions learn together about how they can provide person- and family-centered services for children and adults with disabilities. People with disabilities and family members learn from the professionals and the professionals learn from people with disabilities and family members so they can work better together. \n\nRegister here: https://virginiadsa.networkforgood.com/events/98787-va-lend-information-session \n\nVa-LEND stands for Virginia Leadership Education in Neurodevelopmental Disabilities. It was created to improve the health and lives of children and adults with disabilities and their family members. Trainees complete classes\, clinical observations\, policy activities\, and a family mentorship experience. Over the course of the program\, trainees work on their leadership project which they present at the end of the program. Trainees complete 150 or 300 hours of content. This is done both in classes and outside of class. \nFor more information about Va-LEND check out our website. \nReady to submit an application? Complete this form: Application \nThe priority due date is April 15\, 2026 and the final due date is May 15\, 2026. \nIf you have any questions\, need help completing this application or need an alternate format of the application please feel free to contact us at (804-828-0073) or at valend@vcu.edu. The Va-LEND application is available as a pdf form\, as well as an online form. Please use the format that is most accessible to you.
URL:https://virginiadsa.org/event/virtual-va-lend-information-session/
LOCATION:Zoom
CATEGORIES:21 Shades of Virginia,Caregiver Support,Education,Fun4Life - Ages 21+,Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260321T140000
DTEND;TZID=America/New_York:20260321T170000
DTSTAMP:20260416T174705
CREATED:20260204T212715Z
LAST-MODIFIED:20260317T115349Z
UID:10002702-1774101600-1774112400@virginiadsa.org
SUMMARY:Richmond World Down Syndrome BIG PLAY Party Day 2026!
DESCRIPTION:World Down Syndrome BIG PLAY Party!\n\nJoin us for the World Down Syndrome BIG PLAY Party\, an unforgettable afternoon of non-stop fun\, friends\, and excitement. Featuring the one and only DJ Tom spinning the hottest tracks and running an unforgettable Karaoke session that will bring out the rockstar in you\, and a gym overflowing with a vast array of interactive Retro Games that will transport you back in time to the good old days! There’s something for every age and interest! \nSaturday\, March 21st from 2:00 – 5:00 PM \n\n\nBon Air United Methodist Church: 1645 Buford Rd Richmond\, VA 23235 \n\n\n\nSign Up Here: https://virginiadsa.networkforgood.com/events/98328-world-down-syndrome-big-play-day
URL:https://virginiadsa.org/event/richmond-vdsa-celebrates-world-down-syndrome-day-2026/
LOCATION:Bon Air United Methodist Church\, 1645 Buford Rd\, Richmond\, VA\, 23235
CATEGORIES:21 Shades of Virginia,Adventurers (Ages 6 to 12),Event,Family,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Grandparents,Hands Up - (Ages baby to 5),Hispanic,Latinos,Moms,Richmond,Social
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260326T190000
DTEND;TZID=America/New_York:20260326T200000
DTSTAMP:20260416T174705
CREATED:20260326T183502Z
LAST-MODIFIED:20260326T184544Z
UID:10002647-1774551600-1774555200@virginiadsa.org
SUMMARY:Virtual - Improvaneer
DESCRIPTION:The Virginia Down Syndrome Association is excited to start the virtual Improvaneer Method 5 week class again!! \n7:00 to 8:00 pm \n\nReturning and new participants welcome!\nTeens and adults are welcome to sign up!\n\nThe Improvaneer Method: \nTeaches participants: \nEye Contact. Creative Thinking. Adaption To Change. Quick Thinking. Focus. Listening. Voice Projection. Character Development. Attention To Detail. \nStructure: \n\nEach class lasts one hour and has a theme\, a discussion\, five games\, and ‘homeprov’ that the participants are to practice with friends and family.\nIn each class we will gradually build in real world scenarios by mostly playing games that imitate various jobs\, situations\, and connections in real life.\nEach week parents will receive an outline of what is coming up in the class.\nAfter the class\, emails will be sent to with ‘homeprov’ reminders.\n\nNote from Rob Snow – CEO and Creator \nThe Improvaneer Method Way focuses on supporting our mission while maintaining immense respect\, admiration\, and support for the individuals utilizing the program. At all times\, we will create a positive learning atmosphere that incorporates fun\, humor\, and discipline into the achievement and ultimate practice of this skill. \nLearn more: \nhttps://www.theimprovaneermethod.com/ \nRegister here: https://virginiadsa.networkforgood.com/events/95223-virtual-improvaneer-winter-2026
URL:https://virginiadsa.org/event/virtual-improvaneer-7-2/
LOCATION:Zoom
CATEGORIES:21 Shades of Virginia,Event,Family,Fredericksburg,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Hispanic,Latinos,Moms,Richmond,Shenandoah Valley,Social,TriCities,Virtual,Williamsburg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260404T150000
DTEND;TZID=America/New_York:20260404T154500
DTSTAMP:20260416T174705
CREATED:20260311T235508Z
LAST-MODIFIED:20260312T110516Z
UID:10002741-1775314800-1775317500@virginiadsa.org
SUMMARY:River City Inclusive Gym - Henrico/Richmond
DESCRIPTION:River City Inclusive Gym – Spring 2026\n\n\n\n\n\nRiver City Inclusive Gym: 11248 Patterson Ave Henrico\, VA 23238 \n\n\n\nMonthly on Saturdays \nApril 4 and May 2  \n3:00-3:45 pm \n$20 per session \nSpace is limited and Siblings welcome \nhttps://virginiadsa.networkforgood.com/events/98876-river-city-inclusive-gym-spring-2026
URL:https://virginiadsa.org/event/river-city-inclusive-gym-henrico-richmond/2026-04-04/
LOCATION:River City Inclusive Gym\, 11248 Patterson Ave\, Henrico\, VA\, 23238\, United States
CATEGORIES:21 Shades of Virginia,Adventurers (Ages 6 to 12),Event,FunQuest (Ages 13-20),Hispanic,Latinos,Moms,Richmond
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260405T160000
DTEND;TZID=America/New_York:20260405T173000
DTSTAMP:20260416T174705
CREATED:20260330T170519Z
LAST-MODIFIED:20260330T170519Z
UID:10002786-1775404800-1775410200@virginiadsa.org
SUMMARY:Richmond - Nate's Promise Art in and With Nature
DESCRIPTION:Nate’s Promise Art in and With Nature\n\nNate’s Promise is hosting a 4-week art course for people with congenital conditions that affect their cognitive and motor capabilities taught by VCU Art students and Nate’s Promise members. \nDate: Sundays\, April 5 – April 26 \nTime: 4 pm-5:30 pm \nLocation: 822 W Broad St (on VCU campus). \nArt in and With Nature is an inclusive art program for people with diverse learning and sensory needs. Participants will explore nature through guided\, hands-on art activities using natural materials\, while developing creativity\, confidence\, and self-expression in a supportive\, small-group environment. \nThe objectives of the course:\n– Provide an inclusive and creative experience\n– Offer a safe space to promote self-expression through art\n– Foster a sense of accomplishment and pride through completing art projects\n– Develop foundational art skills and vocabulary \nParticipants must be between the ages of 13 and 21 years. All participants under the age of 18 will need a parent\, caregiver\, or support person to stay for the entire class. \n\nSign Up Here: Nate’s Promise Art in and With Nature
URL:https://virginiadsa.org/event/richmond-nates-promise-art-in-and-with-nature/2026-04-05/
LOCATION:VCU\, 822 W Broad St\, Richmond\, VA\, 23220
CATEGORIES:21 Shades of Virginia,Charlottesville,Event,Fredericksburg,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Grandparents,Hispanic,Latinos,Moms,Richmond,Social,TriCities,Williamsburg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260408T180000
DTEND;TZID=America/New_York:20260408T190000
DTSTAMP:20260416T174705
CREATED:20260320T160645Z
LAST-MODIFIED:20260323T005121Z
UID:10002763-1775671200-1775674800@virginiadsa.org
SUMMARY:Richmond - Learn to Ride with Beyond Boundaries
DESCRIPTION:Richmond – Learn to Ride with Beyond Boundaries \nBeyond Boundaries Learn to Bike program is geared towards teaching riders of all levels how to ride a two-wheeled bike or to improve their biking skills. \nLearn to Ride is an eighth week program designed for young riders who are ready to pedal independently but haven’t quite mastered the skill yet. This class is ideal for children ready to take those first exciting steps toward riding on their own! With the guidance of our coaches. \nProgram Dates: 4/8\, 4/15\, 4/22\, 4/29\, 5/6\, 5/13\, 5/20\, 5/27 \nSign Up Here: https://virginiadsa.networkforgood.com/events/99128-vdsa-richmond-learn-to-ride-with-beyond-boundaries
URL:https://virginiadsa.org/event/richmond-learn-to-ride-with-beyond-boundaries/2026-04-08/
LOCATION:Wee Wheel\, 9200 Stony Point Pkwy\, Richmond\, VA\, 23235
CATEGORIES:21 Shades of Virginia,Adventurers (Ages 6 to 12),Event,Family,Grandparents,Hands Up - (Ages baby to 5),Hispanic,Latinos,Moms,Richmond
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260409T180000
DTEND;TZID=America/New_York:20260409T190000
DTSTAMP:20260416T174705
CREATED:20260316T165600Z
LAST-MODIFIED:20260323T005512Z
UID:10002752-1775757600-1775761200@virginiadsa.org
SUMMARY:321Go! Building Healthy Habits!
DESCRIPTION:321Go! Let’s Get Healthy!\n\nEvent Description: \n\n321Go! Building Healthy Habits is an eight-week program designed by the National Down Syndrome Society to promote healthy lifestyle choices in physical activity\, balanced nutrition\, and emotional wellness among adults with Down syndrome and their families. Every VIP/Parent\, Sibling\, Guardian Team will receive an NDSS 321 Go Kit with your registration. \nProgram Dates: 4/9\, 4/16\, 4/23\, 4/30\, 5/7\, 5/14\, 5/21\, 5/28 \nWe are excited to welcome our program instructor\, Rachel Berry! Rachel Berry Rachel Berry is a playful\, welcoming\, and down-to-earth movement teacher with over 10 years of experience in the fitness and wellness world. Beginning her wellness journey teaching indoor cycling\, she expanded into group exercise\, and is currently both a teacher and the Director of Operations at Humble Haven Yoga. Passionate about movement\, breathwork\, and mindful living\, Rachel’s mission is to share yoga as a tool for transformation—helping people learn how to make choices from a centered place\, and to cultivate awareness that shapes our everyday lives. \nCost: Program cost- $120 (per parent/child team) \nAll abilities welcome! Must be 18 or over to participate and be accompanied by an 18+ parent/sibling/guardian. \n\n\nSign Up Here: 1321Go! Building Health Choices
URL:https://virginiadsa.org/event/321go-building-healthy-habits/2026-04-09/
LOCATION:VDSA Activity Room\, 1504 Santa Rosa Rd #124\, Richmond\, VA 23229\, United States
CATEGORIES:21 Shades of Virginia,Charlottesville,Education,Fredericksburg,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Hampton Roads,Hispanic,Latinos,Moms,Richmond,Shenandoah Valley,Williamsburg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260409T190000
DTEND;TZID=America/New_York:20260409T200000
DTSTAMP:20260416T174705
CREATED:20260224T194943Z
LAST-MODIFIED:20260224T194943Z
UID:10002712-1775761200-1775764800@virginiadsa.org
SUMMARY:Virtual - Improvaneer
DESCRIPTION:The Virginia Down Syndrome Association is excited to start the virtual Improvaneer Method 5 week class again!! \n7:00 to 8:00 pm \n\nReturning and new participants welcome!\nTeens and adults are welcome to sign up!\n\nSign Up Here: Virtual Improvaneer
URL:https://virginiadsa.org/event/virtual-improvaneer-8/2026-04-09/
LOCATION:Zoom
CATEGORIES:21 Shades of Virginia,Event,Family,Fredericksburg,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Hispanic,Latinos,Moms,Richmond,Shenandoah Valley,Social,TriCities,Virtual,Williamsburg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260412T160000
DTEND;TZID=America/New_York:20260412T173000
DTSTAMP:20260416T174705
CREATED:20260330T170519Z
LAST-MODIFIED:20260330T170519Z
UID:10002787-1776009600-1776015000@virginiadsa.org
SUMMARY:Richmond - Nate's Promise Art in and With Nature
DESCRIPTION:Nate’s Promise Art in and With Nature\n\nNate’s Promise is hosting a 4-week art course for people with congenital conditions that affect their cognitive and motor capabilities taught by VCU Art students and Nate’s Promise members. \nDate: Sundays\, April 5 – April 26 \nTime: 4 pm-5:30 pm \nLocation: 822 W Broad St (on VCU campus). \nArt in and With Nature is an inclusive art program for people with diverse learning and sensory needs. Participants will explore nature through guided\, hands-on art activities using natural materials\, while developing creativity\, confidence\, and self-expression in a supportive\, small-group environment. \nThe objectives of the course:\n– Provide an inclusive and creative experience\n– Offer a safe space to promote self-expression through art\n– Foster a sense of accomplishment and pride through completing art projects\n– Develop foundational art skills and vocabulary \nParticipants must be between the ages of 13 and 21 years. All participants under the age of 18 will need a parent\, caregiver\, or support person to stay for the entire class. \n\nSign Up Here: Nate’s Promise Art in and With Nature
URL:https://virginiadsa.org/event/richmond-nates-promise-art-in-and-with-nature/2026-04-12/
LOCATION:VCU\, 822 W Broad St\, Richmond\, VA\, 23220
CATEGORIES:21 Shades of Virginia,Charlottesville,Event,Fredericksburg,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Grandparents,Hispanic,Latinos,Moms,Richmond,Social,TriCities,Williamsburg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260415T180000
DTEND;TZID=America/New_York:20260415T190000
DTSTAMP:20260416T174705
CREATED:20260320T160645Z
LAST-MODIFIED:20260323T005121Z
UID:10002764-1776276000-1776279600@virginiadsa.org
SUMMARY:Richmond - Learn to Ride with Beyond Boundaries
DESCRIPTION:Richmond – Learn to Ride with Beyond Boundaries \nBeyond Boundaries Learn to Bike program is geared towards teaching riders of all levels how to ride a two-wheeled bike or to improve their biking skills. \nLearn to Ride is an eighth week program designed for young riders who are ready to pedal independently but haven’t quite mastered the skill yet. This class is ideal for children ready to take those first exciting steps toward riding on their own! With the guidance of our coaches. \nProgram Dates: 4/8\, 4/15\, 4/22\, 4/29\, 5/6\, 5/13\, 5/20\, 5/27 \nSign Up Here: https://virginiadsa.networkforgood.com/events/99128-vdsa-richmond-learn-to-ride-with-beyond-boundaries
URL:https://virginiadsa.org/event/richmond-learn-to-ride-with-beyond-boundaries/2026-04-15/
LOCATION:Wee Wheel\, 9200 Stony Point Pkwy\, Richmond\, VA\, 23235
CATEGORIES:21 Shades of Virginia,Adventurers (Ages 6 to 12),Event,Family,Grandparents,Hands Up - (Ages baby to 5),Hispanic,Latinos,Moms,Richmond
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260416T180000
DTEND;TZID=America/New_York:20260416T190000
DTSTAMP:20260416T174705
CREATED:20260316T165600Z
LAST-MODIFIED:20260323T005512Z
UID:10002753-1776362400-1776366000@virginiadsa.org
SUMMARY:321Go! Building Healthy Habits!
DESCRIPTION:321Go! Let’s Get Healthy!\n\nEvent Description: \n\n321Go! Building Healthy Habits is an eight-week program designed by the National Down Syndrome Society to promote healthy lifestyle choices in physical activity\, balanced nutrition\, and emotional wellness among adults with Down syndrome and their families. Every VIP/Parent\, Sibling\, Guardian Team will receive an NDSS 321 Go Kit with your registration. \nProgram Dates: 4/9\, 4/16\, 4/23\, 4/30\, 5/7\, 5/14\, 5/21\, 5/28 \nWe are excited to welcome our program instructor\, Rachel Berry! Rachel Berry Rachel Berry is a playful\, welcoming\, and down-to-earth movement teacher with over 10 years of experience in the fitness and wellness world. Beginning her wellness journey teaching indoor cycling\, she expanded into group exercise\, and is currently both a teacher and the Director of Operations at Humble Haven Yoga. Passionate about movement\, breathwork\, and mindful living\, Rachel’s mission is to share yoga as a tool for transformation—helping people learn how to make choices from a centered place\, and to cultivate awareness that shapes our everyday lives. \nCost: Program cost- $120 (per parent/child team) \nAll abilities welcome! Must be 18 or over to participate and be accompanied by an 18+ parent/sibling/guardian. \n\n\nSign Up Here: 1321Go! Building Health Choices
URL:https://virginiadsa.org/event/321go-building-healthy-habits/2026-04-16/
LOCATION:VDSA Activity Room\, 1504 Santa Rosa Rd #124\, Richmond\, VA 23229\, United States
CATEGORIES:21 Shades of Virginia,Charlottesville,Education,Fredericksburg,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Hampton Roads,Hispanic,Latinos,Moms,Richmond,Shenandoah Valley,Williamsburg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260416T190000
DTEND;TZID=America/New_York:20260416T200000
DTSTAMP:20260416T174705
CREATED:20260224T194943Z
LAST-MODIFIED:20260224T194943Z
UID:10002713-1776366000-1776369600@virginiadsa.org
SUMMARY:Virtual - Improvaneer
DESCRIPTION:The Virginia Down Syndrome Association is excited to start the virtual Improvaneer Method 5 week class again!! \n7:00 to 8:00 pm \n\nReturning and new participants welcome!\nTeens and adults are welcome to sign up!\n\nSign Up Here: Virtual Improvaneer
URL:https://virginiadsa.org/event/virtual-improvaneer-8/2026-04-16/
LOCATION:Zoom
CATEGORIES:21 Shades of Virginia,Event,Family,Fredericksburg,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Hispanic,Latinos,Moms,Richmond,Shenandoah Valley,Social,TriCities,Virtual,Williamsburg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260417T183000
DTEND;TZID=America/New_York:20260417T200000
DTSTAMP:20260416T174705
CREATED:20260330T180717Z
LAST-MODIFIED:20260330T180717Z
UID:10002790-1776450600-1776456000@virginiadsa.org
SUMMARY:Richmond Area Moms’ Night Out
DESCRIPTION:You are invited to a Mom’s Night Out! \n\nFriday\, April 17th\, 6:30pm\n\nFirebirds Wood Fired Gill\, 11448 Belvedere Vista Ln\, Richmond\n\nTreat yourself to an evening designed just for YOU\, where you can relax\, and enjoy some well-deserved me-time.\n\n\nRegister Here: Moms’ Night Out
URL:https://virginiadsa.org/event/richmond-area-moms-night-out-4/
LOCATION:Firebirds Wood Fired Grill\, 11448 Belvedere Vista Ln\, Richmond\, VA\, 23235
CATEGORIES:21 Shades of Virginia,Caregiver Support,Event,Grandparents,Hispanic,Latinos,Moms,Richmond,Social
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260418T100000
DTEND;TZID=America/New_York:20260418T113000
DTSTAMP:20260416T174705
CREATED:20260331T223327Z
LAST-MODIFIED:20260331T223327Z
UID:10002793-1776506400-1776511800@virginiadsa.org
SUMMARY:Richmond - Art and Play in the Park
DESCRIPTION:Richmond – Art and Play in the Park\n  \n\nJoin us for a fun-filled morning for Art and Play in the Park where creativity meets playtime! \n\nSaturday\, April 18th\, from 10:00 – 11:30am\nDeep Run Park\, 9900 Ridgefield Pkwy\, Richmond\nBaby to age 12\, siblings welcome\nAll participants will need a parent\, caregiver\, or support person to stay for the entire class.\n\nSign up here: Art and Play in the Park
URL:https://virginiadsa.org/event/richmond-art-and-play-in-the-park/
LOCATION:Deep Run Park\, 9900 Ridgefield Pkwy\, Henrico\, VA\, 23233\, United States
CATEGORIES:21 Shades of Virginia,Adventurers (Ages 6 to 12),Charlottesville,Event,Family,Fredericksburg,Grandparents,Hands Up - (Ages baby to 5),Hispanic,Latinos,Moms,Richmond,Social,TriCities,Williamsburg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260418T170000
DTEND;TZID=America/New_York:20260418T200000
DTSTAMP:20260416T174705
CREATED:20260331T210234Z
LAST-MODIFIED:20260412T124142Z
UID:10002792-1776531600-1776542400@virginiadsa.org
SUMMARY:Richmond - Teen and Young Adult Pajama Movie Night
DESCRIPTION:You’re Invited to our Teen and Young Adult Pajama Movie Night! \n\nGet ready for a cozy night in! Join us for a Pajama Movie Night filled with snacks\, and good company in your pajamas! Don’t forget your pillow and blanket!! \nDate: Saturday\, April 18\, from 5 pm – 8 pm \nLocation: VDSA’s Activity Room – 1504 Santa Rosa Road\, Suite 124 \nFor ages 13+ / Cost: $5.00 \nIf registration fees are a barrier to participation\, please utilize code VIPPajNgt during registration \nSign up here:  Pajama Movie Night
URL:https://virginiadsa.org/event/teen-and-young-adult-pajama-movie-night-party/
LOCATION:VDSA\, 1504 Santa Rosa Road\, Suite 124\, Richmond\, VA\, 23229
CATEGORIES:21 Shades of Virginia,Event,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Hispanic,Latinos,Moms,Richmond,Social,Teens
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260419T160000
DTEND;TZID=America/New_York:20260419T173000
DTSTAMP:20260416T174705
CREATED:20260330T170519Z
LAST-MODIFIED:20260330T170519Z
UID:10002788-1776614400-1776619800@virginiadsa.org
SUMMARY:Richmond - Nate's Promise Art in and With Nature
DESCRIPTION:Nate’s Promise Art in and With Nature\n\nNate’s Promise is hosting a 4-week art course for people with congenital conditions that affect their cognitive and motor capabilities taught by VCU Art students and Nate’s Promise members. \nDate: Sundays\, April 5 – April 26 \nTime: 4 pm-5:30 pm \nLocation: 822 W Broad St (on VCU campus). \nArt in and With Nature is an inclusive art program for people with diverse learning and sensory needs. Participants will explore nature through guided\, hands-on art activities using natural materials\, while developing creativity\, confidence\, and self-expression in a supportive\, small-group environment. \nThe objectives of the course:\n– Provide an inclusive and creative experience\n– Offer a safe space to promote self-expression through art\n– Foster a sense of accomplishment and pride through completing art projects\n– Develop foundational art skills and vocabulary \nParticipants must be between the ages of 13 and 21 years. All participants under the age of 18 will need a parent\, caregiver\, or support person to stay for the entire class. \n\nSign Up Here: Nate’s Promise Art in and With Nature
URL:https://virginiadsa.org/event/richmond-nates-promise-art-in-and-with-nature/2026-04-19/
LOCATION:VCU\, 822 W Broad St\, Richmond\, VA\, 23220
CATEGORIES:21 Shades of Virginia,Charlottesville,Event,Fredericksburg,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Grandparents,Hispanic,Latinos,Moms,Richmond,Social,TriCities,Williamsburg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260422T180000
DTEND;TZID=America/New_York:20260422T190000
DTSTAMP:20260416T174705
CREATED:20260320T160645Z
LAST-MODIFIED:20260323T005121Z
UID:10002765-1776880800-1776884400@virginiadsa.org
SUMMARY:Richmond - Learn to Ride with Beyond Boundaries
DESCRIPTION:Richmond – Learn to Ride with Beyond Boundaries \nBeyond Boundaries Learn to Bike program is geared towards teaching riders of all levels how to ride a two-wheeled bike or to improve their biking skills. \nLearn to Ride is an eighth week program designed for young riders who are ready to pedal independently but haven’t quite mastered the skill yet. This class is ideal for children ready to take those first exciting steps toward riding on their own! With the guidance of our coaches. \nProgram Dates: 4/8\, 4/15\, 4/22\, 4/29\, 5/6\, 5/13\, 5/20\, 5/27 \nSign Up Here: https://virginiadsa.networkforgood.com/events/99128-vdsa-richmond-learn-to-ride-with-beyond-boundaries
URL:https://virginiadsa.org/event/richmond-learn-to-ride-with-beyond-boundaries/2026-04-22/
LOCATION:Wee Wheel\, 9200 Stony Point Pkwy\, Richmond\, VA\, 23235
CATEGORIES:21 Shades of Virginia,Adventurers (Ages 6 to 12),Event,Family,Grandparents,Hands Up - (Ages baby to 5),Hispanic,Latinos,Moms,Richmond
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260423T180000
DTEND;TZID=America/New_York:20260423T190000
DTSTAMP:20260416T174705
CREATED:20260316T165600Z
LAST-MODIFIED:20260323T005512Z
UID:10002754-1776967200-1776970800@virginiadsa.org
SUMMARY:321Go! Building Healthy Habits!
DESCRIPTION:321Go! Let’s Get Healthy!\n\nEvent Description: \n\n321Go! Building Healthy Habits is an eight-week program designed by the National Down Syndrome Society to promote healthy lifestyle choices in physical activity\, balanced nutrition\, and emotional wellness among adults with Down syndrome and their families. Every VIP/Parent\, Sibling\, Guardian Team will receive an NDSS 321 Go Kit with your registration. \nProgram Dates: 4/9\, 4/16\, 4/23\, 4/30\, 5/7\, 5/14\, 5/21\, 5/28 \nWe are excited to welcome our program instructor\, Rachel Berry! Rachel Berry Rachel Berry is a playful\, welcoming\, and down-to-earth movement teacher with over 10 years of experience in the fitness and wellness world. Beginning her wellness journey teaching indoor cycling\, she expanded into group exercise\, and is currently both a teacher and the Director of Operations at Humble Haven Yoga. Passionate about movement\, breathwork\, and mindful living\, Rachel’s mission is to share yoga as a tool for transformation—helping people learn how to make choices from a centered place\, and to cultivate awareness that shapes our everyday lives. \nCost: Program cost- $120 (per parent/child team) \nAll abilities welcome! Must be 18 or over to participate and be accompanied by an 18+ parent/sibling/guardian. \n\n\nSign Up Here: 1321Go! Building Health Choices
URL:https://virginiadsa.org/event/321go-building-healthy-habits/2026-04-23/
LOCATION:VDSA Activity Room\, 1504 Santa Rosa Rd #124\, Richmond\, VA 23229\, United States
CATEGORIES:21 Shades of Virginia,Charlottesville,Education,Fredericksburg,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Hampton Roads,Hispanic,Latinos,Moms,Richmond,Shenandoah Valley,Williamsburg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260423T190000
DTEND;TZID=America/New_York:20260423T200000
DTSTAMP:20260416T174705
CREATED:20260224T194943Z
LAST-MODIFIED:20260224T194943Z
UID:10002714-1776970800-1776974400@virginiadsa.org
SUMMARY:Virtual - Improvaneer
DESCRIPTION:The Virginia Down Syndrome Association is excited to start the virtual Improvaneer Method 5 week class again!! \n7:00 to 8:00 pm \n\nReturning and new participants welcome!\nTeens and adults are welcome to sign up!\n\nSign Up Here: Virtual Improvaneer
URL:https://virginiadsa.org/event/virtual-improvaneer-8/2026-04-23/
LOCATION:Zoom
CATEGORIES:21 Shades of Virginia,Event,Family,Fredericksburg,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Hispanic,Latinos,Moms,Richmond,Shenandoah Valley,Social,TriCities,Virtual,Williamsburg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260425T103000
DTEND;TZID=America/New_York:20260425T120000
DTSTAMP:20260416T174705
CREATED:20260401T164217Z
LAST-MODIFIED:20260401T164217Z
UID:10002795-1777113000-1777118400@virginiadsa.org
SUMMARY:Richmond - Indoor Rock Climbing with Beyond Boundaries
DESCRIPTION:Join us for a fun session of indoor rock climbing led by Beyond Boundaries. No experience is necessary! \nCost: $10 per individual with Down syndrome\, $15 for siblings \nAll ages! Maximum number of climbers: 12! \nSaturday\, April 25th\, 10:30 am – Noon \nPeak Experiences RVA \n1375 Overbrook Rd\, Richmond\, VA  23220 \nSign up here: Rock Climbing with Beyond Boundaries
URL:https://virginiadsa.org/event/richmond-indoor-rock-climbing-with-beyond-boundaries/
LOCATION:Peak Experiences RVA\, 1375 Overbrook Rd\, Richmond\, VA\, 23220
CATEGORIES:21 Shades of Virginia,Adventurers (Ages 6 to 12),Event,Family,Fredericksburg,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Hispanic,Latinos,Moms,Richmond,Social,Teens,TriCities,Williamsburg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260426T160000
DTEND;TZID=America/New_York:20260426T173000
DTSTAMP:20260416T174705
CREATED:20260330T170519Z
LAST-MODIFIED:20260330T170519Z
UID:10002789-1777219200-1777224600@virginiadsa.org
SUMMARY:Richmond - Nate's Promise Art in and With Nature
DESCRIPTION:Nate’s Promise Art in and With Nature\n\nNate’s Promise is hosting a 4-week art course for people with congenital conditions that affect their cognitive and motor capabilities taught by VCU Art students and Nate’s Promise members. \nDate: Sundays\, April 5 – April 26 \nTime: 4 pm-5:30 pm \nLocation: 822 W Broad St (on VCU campus). \nArt in and With Nature is an inclusive art program for people with diverse learning and sensory needs. Participants will explore nature through guided\, hands-on art activities using natural materials\, while developing creativity\, confidence\, and self-expression in a supportive\, small-group environment. \nThe objectives of the course:\n– Provide an inclusive and creative experience\n– Offer a safe space to promote self-expression through art\n– Foster a sense of accomplishment and pride through completing art projects\n– Develop foundational art skills and vocabulary \nParticipants must be between the ages of 13 and 21 years. All participants under the age of 18 will need a parent\, caregiver\, or support person to stay for the entire class. \n\nSign Up Here: Nate’s Promise Art in and With Nature
URL:https://virginiadsa.org/event/richmond-nates-promise-art-in-and-with-nature/2026-04-26/
LOCATION:VCU\, 822 W Broad St\, Richmond\, VA\, 23220
CATEGORIES:21 Shades of Virginia,Charlottesville,Event,Fredericksburg,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Grandparents,Hispanic,Latinos,Moms,Richmond,Social,TriCities,Williamsburg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260429T180000
DTEND;TZID=America/New_York:20260429T190000
DTSTAMP:20260416T174706
CREATED:20260320T160645Z
LAST-MODIFIED:20260323T005121Z
UID:10002766-1777485600-1777489200@virginiadsa.org
SUMMARY:Richmond - Learn to Ride with Beyond Boundaries
DESCRIPTION:Richmond – Learn to Ride with Beyond Boundaries \nBeyond Boundaries Learn to Bike program is geared towards teaching riders of all levels how to ride a two-wheeled bike or to improve their biking skills. \nLearn to Ride is an eighth week program designed for young riders who are ready to pedal independently but haven’t quite mastered the skill yet. This class is ideal for children ready to take those first exciting steps toward riding on their own! With the guidance of our coaches. \nProgram Dates: 4/8\, 4/15\, 4/22\, 4/29\, 5/6\, 5/13\, 5/20\, 5/27 \nSign Up Here: https://virginiadsa.networkforgood.com/events/99128-vdsa-richmond-learn-to-ride-with-beyond-boundaries
URL:https://virginiadsa.org/event/richmond-learn-to-ride-with-beyond-boundaries/2026-04-29/
LOCATION:Wee Wheel\, 9200 Stony Point Pkwy\, Richmond\, VA\, 23235
CATEGORIES:21 Shades of Virginia,Adventurers (Ages 6 to 12),Event,Family,Grandparents,Hands Up - (Ages baby to 5),Hispanic,Latinos,Moms,Richmond
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260430T180000
DTEND;TZID=America/New_York:20260430T190000
DTSTAMP:20260416T174706
CREATED:20260316T165600Z
LAST-MODIFIED:20260323T005512Z
UID:10002755-1777572000-1777575600@virginiadsa.org
SUMMARY:321Go! Building Healthy Habits!
DESCRIPTION:321Go! Let’s Get Healthy!\n\nEvent Description: \n\n321Go! Building Healthy Habits is an eight-week program designed by the National Down Syndrome Society to promote healthy lifestyle choices in physical activity\, balanced nutrition\, and emotional wellness among adults with Down syndrome and their families. Every VIP/Parent\, Sibling\, Guardian Team will receive an NDSS 321 Go Kit with your registration. \nProgram Dates: 4/9\, 4/16\, 4/23\, 4/30\, 5/7\, 5/14\, 5/21\, 5/28 \nWe are excited to welcome our program instructor\, Rachel Berry! Rachel Berry Rachel Berry is a playful\, welcoming\, and down-to-earth movement teacher with over 10 years of experience in the fitness and wellness world. Beginning her wellness journey teaching indoor cycling\, she expanded into group exercise\, and is currently both a teacher and the Director of Operations at Humble Haven Yoga. Passionate about movement\, breathwork\, and mindful living\, Rachel’s mission is to share yoga as a tool for transformation—helping people learn how to make choices from a centered place\, and to cultivate awareness that shapes our everyday lives. \nCost: Program cost- $120 (per parent/child team) \nAll abilities welcome! Must be 18 or over to participate and be accompanied by an 18+ parent/sibling/guardian. \n\n\nSign Up Here: 1321Go! Building Health Choices
URL:https://virginiadsa.org/event/321go-building-healthy-habits/2026-04-30/
LOCATION:VDSA Activity Room\, 1504 Santa Rosa Rd #124\, Richmond\, VA 23229\, United States
CATEGORIES:21 Shades of Virginia,Charlottesville,Education,Fredericksburg,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Hampton Roads,Hispanic,Latinos,Moms,Richmond,Shenandoah Valley,Williamsburg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260430T183000
DTEND;TZID=America/New_York:20260430T200000
DTSTAMP:20260416T174706
CREATED:20260330T120829Z
LAST-MODIFIED:20260330T120829Z
UID:10002776-1777573800-1777579200@virginiadsa.org
SUMMARY:Moms' Night Out Flower Arranging Workshop
DESCRIPTION:Moms’ Night Out Flower Arranging Workshop\n\n\nApril Moms’ Night Out – Flower Arranging Workshop Host by Jacob’s Chance\nRegistration open through April 27th \nJoin fellow moms and maternal caregivers for a night of creativity\, connection\, and self-care! Event hosted by Jacob’s Chance in partnership with All Needs Planning\, Carroll Compass Consulting\, Virginia Down Syndrome Association\, and Friendship Circle of Virginia. \nDate: Thursday\, April 30th\nTime: 6:30-8:00 pm\nLocation: Westover Hills UMC (1705 Westover Hills Blvd\, Richmond\, VA 23225)\nCost: $20 \n\n\n\n\nSign Up Here: Moms’ Night Out
URL:https://virginiadsa.org/event/moms-night-out-flower-arranging-workshop/
LOCATION:Westover Hills UMC\, 1705 Westover Hills Blvd\, Richmond\, VA\, VA 23225
CATEGORIES:21 Shades of Virginia,Caregiver Support,Event,Grandparents,Hispanic,Latinos,Moms,Richmond,Social
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260430T190000
DTEND;TZID=America/New_York:20260430T200000
DTSTAMP:20260416T174706
CREATED:20260224T194943Z
LAST-MODIFIED:20260224T194943Z
UID:10002715-1777575600-1777579200@virginiadsa.org
SUMMARY:Virtual - Improvaneer
DESCRIPTION:The Virginia Down Syndrome Association is excited to start the virtual Improvaneer Method 5 week class again!! \n7:00 to 8:00 pm \n\nReturning and new participants welcome!\nTeens and adults are welcome to sign up!\n\nSign Up Here: Virtual Improvaneer
URL:https://virginiadsa.org/event/virtual-improvaneer-8/2026-04-30/
LOCATION:Zoom
CATEGORIES:21 Shades of Virginia,Event,Family,Fredericksburg,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Hispanic,Latinos,Moms,Richmond,Shenandoah Valley,Social,TriCities,Virtual,Williamsburg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260502T150000
DTEND;TZID=America/New_York:20260502T154500
DTSTAMP:20260416T174706
CREATED:20260311T235508Z
LAST-MODIFIED:20260312T110516Z
UID:10002742-1777734000-1777736700@virginiadsa.org
SUMMARY:River City Inclusive Gym - Henrico/Richmond
DESCRIPTION:River City Inclusive Gym – Spring 2026\n\n\n\n\n\nRiver City Inclusive Gym: 11248 Patterson Ave Henrico\, VA 23238 \n\n\n\nMonthly on Saturdays \nApril 4 and May 2  \n3:00-3:45 pm \n$20 per session \nSpace is limited and Siblings welcome \nhttps://virginiadsa.networkforgood.com/events/98876-river-city-inclusive-gym-spring-2026
URL:https://virginiadsa.org/event/river-city-inclusive-gym-henrico-richmond/2026-05-02/
LOCATION:River City Inclusive Gym\, 11248 Patterson Ave\, Henrico\, VA\, 23238\, United States
CATEGORIES:21 Shades of Virginia,Adventurers (Ages 6 to 12),Event,FunQuest (Ages 13-20),Hispanic,Latinos,Moms,Richmond
END:VEVENT
END:VCALENDAR