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X-WR-CALNAME:Virginia Down Syndrome Association
X-ORIGINAL-URL:https://virginiadsa.org
X-WR-CALDESC:Events for Virginia Down Syndrome Association
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DTSTART;TZID=America/New_York:20260416T180000
DTEND;TZID=America/New_York:20260416T190000
DTSTAMP:20260414T192640
CREATED:20260316T165600Z
LAST-MODIFIED:20260323T005512Z
UID:10002753-1776362400-1776366000@virginiadsa.org
SUMMARY:321Go! Building Healthy Habits!
DESCRIPTION:321Go! Let’s Get Healthy!\n\nEvent Description: \n\n321Go! Building Healthy Habits is an eight-week program designed by the National Down Syndrome Society to promote healthy lifestyle choices in physical activity\, balanced nutrition\, and emotional wellness among adults with Down syndrome and their families. Every VIP/Parent\, Sibling\, Guardian Team will receive an NDSS 321 Go Kit with your registration. \nProgram Dates: 4/9\, 4/16\, 4/23\, 4/30\, 5/7\, 5/14\, 5/21\, 5/28 \nWe are excited to welcome our program instructor\, Rachel Berry! Rachel Berry Rachel Berry is a playful\, welcoming\, and down-to-earth movement teacher with over 10 years of experience in the fitness and wellness world. Beginning her wellness journey teaching indoor cycling\, she expanded into group exercise\, and is currently both a teacher and the Director of Operations at Humble Haven Yoga. Passionate about movement\, breathwork\, and mindful living\, Rachel’s mission is to share yoga as a tool for transformation—helping people learn how to make choices from a centered place\, and to cultivate awareness that shapes our everyday lives. \nCost: Program cost- $120 (per parent/child team) \nAll abilities welcome! Must be 18 or over to participate and be accompanied by an 18+ parent/sibling/guardian. \n\n\nSign Up Here: 1321Go! Building Health Choices
URL:https://virginiadsa.org/event/321go-building-healthy-habits/2026-04-16/
LOCATION:VDSA Activity Room\, 1504 Santa Rosa Rd #124\, Richmond\, VA 23229\, United States
CATEGORIES:21 Shades of Virginia,Charlottesville,Education,Fredericksburg,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Hampton Roads,Hispanic,Latinos,Moms,Richmond,Shenandoah Valley,Williamsburg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260418T100000
DTEND;TZID=America/New_York:20260418T113000
DTSTAMP:20260414T192640
CREATED:20260331T223327Z
LAST-MODIFIED:20260331T223327Z
UID:10002793-1776506400-1776511800@virginiadsa.org
SUMMARY:Richmond - Art and Play in the Park
DESCRIPTION:Richmond – Art and Play in the Park\n  \n\nJoin us for a fun-filled morning for Art and Play in the Park where creativity meets playtime! \n\nSaturday\, April 18th\, from 10:00 – 11:30am\nDeep Run Park\, 9900 Ridgefield Pkwy\, Richmond\nBaby to age 12\, siblings welcome\nAll participants will need a parent\, caregiver\, or support person to stay for the entire class.\n\nSign up here: Art and Play in the Park
URL:https://virginiadsa.org/event/richmond-art-and-play-in-the-park/
LOCATION:Deep Run Park\, 9900 Ridgefield Pkwy\, Henrico\, VA\, 23233\, United States
CATEGORIES:21 Shades of Virginia,Adventurers (Ages 6 to 12),Charlottesville,Event,Family,Fredericksburg,Grandparents,Hands Up - (Ages baby to 5),Hispanic,Latinos,Moms,Richmond,Social,TriCities,Williamsburg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260419T160000
DTEND;TZID=America/New_York:20260419T173000
DTSTAMP:20260414T192640
CREATED:20260330T170519Z
LAST-MODIFIED:20260330T170519Z
UID:10002788-1776614400-1776619800@virginiadsa.org
SUMMARY:Richmond - Nate's Promise Art in and With Nature
DESCRIPTION:Nate’s Promise Art in and With Nature\n\nNate’s Promise is hosting a 4-week art course for people with congenital conditions that affect their cognitive and motor capabilities taught by VCU Art students and Nate’s Promise members. \nDate: Sundays\, April 5 – April 26 \nTime: 4 pm-5:30 pm \nLocation: 822 W Broad St (on VCU campus). \nArt in and With Nature is an inclusive art program for people with diverse learning and sensory needs. Participants will explore nature through guided\, hands-on art activities using natural materials\, while developing creativity\, confidence\, and self-expression in a supportive\, small-group environment. \nThe objectives of the course:\n– Provide an inclusive and creative experience\n– Offer a safe space to promote self-expression through art\n– Foster a sense of accomplishment and pride through completing art projects\n– Develop foundational art skills and vocabulary \nParticipants must be between the ages of 13 and 21 years. All participants under the age of 18 will need a parent\, caregiver\, or support person to stay for the entire class. \n\nSign Up Here: Nate’s Promise Art in and With Nature
URL:https://virginiadsa.org/event/richmond-nates-promise-art-in-and-with-nature/2026-04-19/
LOCATION:VCU\, 822 W Broad St\, Richmond\, VA\, 23220
CATEGORIES:21 Shades of Virginia,Charlottesville,Event,Fredericksburg,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Grandparents,Hispanic,Latinos,Moms,Richmond,Social,TriCities,Williamsburg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260423T180000
DTEND;TZID=America/New_York:20260423T190000
DTSTAMP:20260414T192640
CREATED:20260316T165600Z
LAST-MODIFIED:20260323T005512Z
UID:10002754-1776967200-1776970800@virginiadsa.org
SUMMARY:321Go! Building Healthy Habits!
DESCRIPTION:321Go! Let’s Get Healthy!\n\nEvent Description: \n\n321Go! Building Healthy Habits is an eight-week program designed by the National Down Syndrome Society to promote healthy lifestyle choices in physical activity\, balanced nutrition\, and emotional wellness among adults with Down syndrome and their families. Every VIP/Parent\, Sibling\, Guardian Team will receive an NDSS 321 Go Kit with your registration. \nProgram Dates: 4/9\, 4/16\, 4/23\, 4/30\, 5/7\, 5/14\, 5/21\, 5/28 \nWe are excited to welcome our program instructor\, Rachel Berry! Rachel Berry Rachel Berry is a playful\, welcoming\, and down-to-earth movement teacher with over 10 years of experience in the fitness and wellness world. Beginning her wellness journey teaching indoor cycling\, she expanded into group exercise\, and is currently both a teacher and the Director of Operations at Humble Haven Yoga. Passionate about movement\, breathwork\, and mindful living\, Rachel’s mission is to share yoga as a tool for transformation—helping people learn how to make choices from a centered place\, and to cultivate awareness that shapes our everyday lives. \nCost: Program cost- $120 (per parent/child team) \nAll abilities welcome! Must be 18 or over to participate and be accompanied by an 18+ parent/sibling/guardian. \n\n\nSign Up Here: 1321Go! Building Health Choices
URL:https://virginiadsa.org/event/321go-building-healthy-habits/2026-04-23/
LOCATION:VDSA Activity Room\, 1504 Santa Rosa Rd #124\, Richmond\, VA 23229\, United States
CATEGORIES:21 Shades of Virginia,Charlottesville,Education,Fredericksburg,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Hampton Roads,Hispanic,Latinos,Moms,Richmond,Shenandoah Valley,Williamsburg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260426T160000
DTEND;TZID=America/New_York:20260426T173000
DTSTAMP:20260414T192640
CREATED:20260330T170519Z
LAST-MODIFIED:20260330T170519Z
UID:10002789-1777219200-1777224600@virginiadsa.org
SUMMARY:Richmond - Nate's Promise Art in and With Nature
DESCRIPTION:Nate’s Promise Art in and With Nature\n\nNate’s Promise is hosting a 4-week art course for people with congenital conditions that affect their cognitive and motor capabilities taught by VCU Art students and Nate’s Promise members. \nDate: Sundays\, April 5 – April 26 \nTime: 4 pm-5:30 pm \nLocation: 822 W Broad St (on VCU campus). \nArt in and With Nature is an inclusive art program for people with diverse learning and sensory needs. Participants will explore nature through guided\, hands-on art activities using natural materials\, while developing creativity\, confidence\, and self-expression in a supportive\, small-group environment. \nThe objectives of the course:\n– Provide an inclusive and creative experience\n– Offer a safe space to promote self-expression through art\n– Foster a sense of accomplishment and pride through completing art projects\n– Develop foundational art skills and vocabulary \nParticipants must be between the ages of 13 and 21 years. All participants under the age of 18 will need a parent\, caregiver\, or support person to stay for the entire class. \n\nSign Up Here: Nate’s Promise Art in and With Nature
URL:https://virginiadsa.org/event/richmond-nates-promise-art-in-and-with-nature/2026-04-26/
LOCATION:VCU\, 822 W Broad St\, Richmond\, VA\, 23220
CATEGORIES:21 Shades of Virginia,Charlottesville,Event,Fredericksburg,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Grandparents,Hispanic,Latinos,Moms,Richmond,Social,TriCities,Williamsburg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260430T180000
DTEND;TZID=America/New_York:20260430T190000
DTSTAMP:20260414T192640
CREATED:20260316T165600Z
LAST-MODIFIED:20260323T005512Z
UID:10002755-1777572000-1777575600@virginiadsa.org
SUMMARY:321Go! Building Healthy Habits!
DESCRIPTION:321Go! Let’s Get Healthy!\n\nEvent Description: \n\n321Go! Building Healthy Habits is an eight-week program designed by the National Down Syndrome Society to promote healthy lifestyle choices in physical activity\, balanced nutrition\, and emotional wellness among adults with Down syndrome and their families. Every VIP/Parent\, Sibling\, Guardian Team will receive an NDSS 321 Go Kit with your registration. \nProgram Dates: 4/9\, 4/16\, 4/23\, 4/30\, 5/7\, 5/14\, 5/21\, 5/28 \nWe are excited to welcome our program instructor\, Rachel Berry! Rachel Berry Rachel Berry is a playful\, welcoming\, and down-to-earth movement teacher with over 10 years of experience in the fitness and wellness world. Beginning her wellness journey teaching indoor cycling\, she expanded into group exercise\, and is currently both a teacher and the Director of Operations at Humble Haven Yoga. Passionate about movement\, breathwork\, and mindful living\, Rachel’s mission is to share yoga as a tool for transformation—helping people learn how to make choices from a centered place\, and to cultivate awareness that shapes our everyday lives. \nCost: Program cost- $120 (per parent/child team) \nAll abilities welcome! Must be 18 or over to participate and be accompanied by an 18+ parent/sibling/guardian. \n\n\nSign Up Here: 1321Go! Building Health Choices
URL:https://virginiadsa.org/event/321go-building-healthy-habits/2026-04-30/
LOCATION:VDSA Activity Room\, 1504 Santa Rosa Rd #124\, Richmond\, VA 23229\, United States
CATEGORIES:21 Shades of Virginia,Charlottesville,Education,Fredericksburg,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Hampton Roads,Hispanic,Latinos,Moms,Richmond,Shenandoah Valley,Williamsburg
END:VEVENT
END:VCALENDAR