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X-WR-CALNAME:Virginia Down Syndrome Association
X-ORIGINAL-URL:https://virginiadsa.org
X-WR-CALDESC:Events for Virginia Down Syndrome Association
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260118T100000
DTEND;TZID=America/New_York:20260118T140000
DTSTAMP:20260403T133401
CREATED:20251215T170720Z
LAST-MODIFIED:20251215T170854Z
UID:10002619-1768730400-1768744800@virginiadsa.org
SUMMARY:202 Disability Expo\, Richmond
DESCRIPTION:VDSA will be attending the 3rd Annual Disability Expo at the Dewey Gottwald Center. \nFriendship Circle of Virginia is proud to present the 3rd Annual Disability Expo\, generously sponsored by QTS Data Centers and the Jewish Community Federation of Richmond!  The expo will feature non-profit organizations and businesses that provide services and resources for individuals across the lifespan from infants through senior citizens and their families.\nClick for more Information and to Register!
URL:https://virginiadsa.org/event/202-disability-expo-richmond/
LOCATION:Dewey Gottwald Center\, 2301 W Leigh St\, Richmond\, VA\, 23220
CATEGORIES:21 Shades of Virginia,Adventurers (Ages 6 to 12),Black History Month,Caregiver Support,Charlottesville,Community Fairs,DADS (Dads Appreciating Down Syndrome),Education,Event,Family,Fredericksburg,Fun4Life - Ages 21+,Fundraiser,FunQuest (Ages 13-20),Grandparents,Hands Up - (Ages baby to 5),Hispanic,Latinos,Moms,Richmond,Shenandoah Valley,Social,TriCities,Virtual,Williamsburg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260125T140000
DTEND;TZID=America/New_York:20260125T160000
DTSTAMP:20260403T133401
CREATED:20251228T193321Z
LAST-MODIFIED:20251228T193321Z
UID:10002655-1769349600-1769356800@virginiadsa.org
SUMMARY: Science Museum of Virginia with Friendship Circle (All ages)
DESCRIPTION:VDSA is joining Friendship Circles’ January Birthday Circle at the Science Museum of Virginia \nJanuary 25 from 2:00 to 4:00 pm \nExplore the science museum for this out of this world birthday event! Every child with Ds who has a January birthday will get a special birthday box from Friendship Circle. \nLight refreshments provided \nNo charge \nFor all ages!!  Siblings welcome! \nRegister here: January Birthday Circle at the Science Museum of Virginia
URL:https://virginiadsa.org/event/science-museum-of-virginia-with-friendship-circle-all-ages/
LOCATION:Science Museum of Virginia\, 2500 W Broad St\, Richmond\, VA\, 23220
CATEGORIES:21 Shades of Virginia,Adventurers (Ages 6 to 12),Charlottesville,Event,Family,Fredericksburg,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Grandparents,Hands Up - (Ages baby to 5),Hispanic,Latinos,Moms,Richmond,Social,TriCities,Williamsburg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260131T110000
DTEND;TZID=America/New_York:20260131T123000
DTSTAMP:20260403T133401
CREATED:20251119T144940Z
LAST-MODIFIED:20251128T142753Z
UID:10002591-1769857200-1769862600@virginiadsa.org
SUMMARY:Charlottesville Moms' Morning Out at PI-NAPO
DESCRIPTION:Moms’ Morning Out at PI-NAPO\n\nGet ready for a fun-filled morning with friends as we dive into the world of pizza making!Join us for a unique and delicious experience where you’ll get to create your own pizza masterpiece\, and then enjoy it with the gang! So\, come hungry and be prepared for a morning filled with laughter\, good company\, and of course\, amazing food! \n\n\nThe cost is $30 per person and we need a minimum of 8 participants to make this event happen\, so don’t be shy – sign up and bring a friend\, sister\, or anyone who shares your love for pizza! The more\, the merrier\, so feel free to invite anyone who fits the bill! You can take care of the payment at the restaurant.\n\n\nPlease RSVP individually\, and let’s make sure we hit that minimum of 8 participants.\n\n\n\nhttps://virginiadsa.networkforgood.com/events/92755-charlottesville-moms-morning-out
URL:https://virginiadsa.org/event/charlottesville-moms-morning-out-at-pi-napo/
LOCATION:Pi-Napo Pizzeria\, 2115 Jefferson Park Ave\, Charlottesville\, VA\, 22903
CATEGORIES:Charlottesville
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260207T080000
DTEND;TZID=America/New_York:20260207T100000
DTSTAMP:20260403T133401
CREATED:20251229T132505Z
LAST-MODIFIED:20260202T181014Z
UID:10002656-1770451200-1770458400@virginiadsa.org
SUMMARY:VDSA - Charlottesville Family Meet-up
DESCRIPTION:Charlottesville Family Meet-Up\n\nJoin us for Sensory & Special Needs Time at Get Air Trampoline Park \nLet’s meet during Get Air’s dedicated Sensory and Special Needs Time\, held on the first Saturday of each month. This special session offers a more comfortable environment and a reduced rate of just $12 or$17+tax (depending on height) for a child/adult and their companion to jump and play for 2 full hours. \nThe staff at Get Air are also open to exploring additional times in the future if there’s enough interest from our families—so your participation matters! \nWe hope to see you there for some fun and active play in a sensory-friendly setting! \nFor more info please visit Get Air webpage: https://getairsports.com/charlottesville/events/sp… \n\n👉 LINK: Family Meet-Up
URL:https://virginiadsa.org/event/vdsa-charlottesville-family-meet-up-3/
LOCATION:Get Air Trampoline Park\, 1005 Gardens Blvd\, Charlottesville\, VA\, 22901
CATEGORIES:Charlottesville,Event,Family,Social
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260213T123000
DTEND;TZID=America/New_York:20260213T133000
DTSTAMP:20260403T133401
CREATED:20251208T210224Z
LAST-MODIFIED:20251208T210224Z
UID:10002609-1770985800-1770989400@virginiadsa.org
SUMMARY:Richmond - Painting Classes at The Art Factory\, Winter 2026
DESCRIPTION:Painting Class at the Art Factory is the Second Friday of Each Month \n12:30 to 1:30 pm \n$20 per person \nOpen to All Friends with Disabilities \nDates: January 9th – February 13 – March 13 \nArt Factory\, 4810 Market Square Ln\, Midlothian \nRegister here: https://virginiadsa.networkforgood.com/events/83876-richmond-painting-classes-at-the-art-factory-fall-2025 \n  \n 
URL:https://virginiadsa.org/event/richmond-painting-classes-at-the-art-factory-winter-2026/2026-02-13/
LOCATION:Art Factory\, \, 4810 Market Square Ln\, Midlothian\, VA\, 23112
CATEGORIES:Charlottesville,Event,Richmond,Social
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260313T123000
DTEND;TZID=America/New_York:20260313T133000
DTSTAMP:20260403T133401
CREATED:20251208T210224Z
LAST-MODIFIED:20251208T210224Z
UID:10002610-1773405000-1773408600@virginiadsa.org
SUMMARY:Richmond - Painting Classes at The Art Factory\, Winter 2026
DESCRIPTION:Painting Class at the Art Factory is the Second Friday of Each Month \n12:30 to 1:30 pm \n$20 per person \nOpen to All Friends with Disabilities \nDates: January 9th – February 13 – March 13 \nArt Factory\, 4810 Market Square Ln\, Midlothian \nRegister here: https://virginiadsa.networkforgood.com/events/83876-richmond-painting-classes-at-the-art-factory-fall-2025 \n  \n 
URL:https://virginiadsa.org/event/richmond-painting-classes-at-the-art-factory-winter-2026/2026-03-13/
LOCATION:Art Factory\, \, 4810 Market Square Ln\, Midlothian\, VA\, 23112
CATEGORIES:Charlottesville,Event,Richmond,Social
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260320T143000
DTEND;TZID=America/New_York:20260320T160000
DTSTAMP:20260403T133401
CREATED:20260218T142152Z
LAST-MODIFIED:20260218T142152Z
UID:10002706-1774017000-1774022400@virginiadsa.org
SUMMARY:Charlottesville - Friends and Kindness Cafe
DESCRIPTION:Friends and Kindness Cafe\n\nLet’s come together to celebrate Down Syndrome Day \nOur families will receive 25% off all purchases\, and we’re working on securing a few small freebies as well. We’ll also have a craft table set up for the kids\, and if the weather permits\, we may add a little outdoor fun too.  We’d love to see you there! \nFriday\, 3/20\, from 2:30–4pm at Kindness Café! 💙💛 \nKindness Cafe: 480 Rugby Road\, Charlottesville\, VA 22903 \n👉 LINK: Family Meet-Up
URL:https://virginiadsa.org/event/charlottesville-friends-and-kindness-cafe/
LOCATION:Kindness Cafe\, 480 Rugby Rd\, Charlottesville\, VA\, 22903
CATEGORIES:Charlottesville,Event,Family,Social
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260404T080000
DTEND;TZID=America/New_York:20260404T100000
DTSTAMP:20260403T133401
CREATED:20260304T172058Z
LAST-MODIFIED:20260304T172058Z
UID:10002732-1775289600-1775296800@virginiadsa.org
SUMMARY:VDSA - Charlottesville Family Meet-up
DESCRIPTION:Charlottesville Family Meet-Up\n\nJoin us for Sensory & Special Needs Time at Get Air Trampoline Park \nLet’s meet during Get Air’s dedicated Sensory and Special Needs Time. This special session offers a more comfortable environment and a reduced rate: \n$12 or$17+tax (depending on height) for a child/adult and their companion to jump and play for 2 full hours. \nWe hope to see you there for some fun and active play in a sensory-friendly setting! \nFor more info please visit Get Air webpage: https://getairsports.com/charlottesville/events/sp… \n\n👉 LINK: Family Meet-Up
URL:https://virginiadsa.org/event/vdsa-charlottesville-family-meet-up-4/
LOCATION:Get Air Trampoline Park\, 1005 Gardens Blvd\, Charlottesville\, VA\, 22901
CATEGORIES:Charlottesville,Event,Family,Social
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260405T160000
DTEND;TZID=America/New_York:20260405T173000
DTSTAMP:20260403T133402
CREATED:20260330T170519Z
LAST-MODIFIED:20260330T170519Z
UID:10002786-1775404800-1775410200@virginiadsa.org
SUMMARY:Richmond - Nate's Promise Art in and With Nature
DESCRIPTION:Nate’s Promise Art in and With Nature\n\nNate’s Promise is hosting a 4-week art course for people with congenital conditions that affect their cognitive and motor capabilities taught by VCU Art students and Nate’s Promise members. \nDate: Sundays\, April 5 – April 26 \nTime: 4 pm-5:30 pm \nLocation: 822 W Broad St (on VCU campus). \nArt in and With Nature is an inclusive art program for people with diverse learning and sensory needs. Participants will explore nature through guided\, hands-on art activities using natural materials\, while developing creativity\, confidence\, and self-expression in a supportive\, small-group environment. \nThe objectives of the course:\n– Provide an inclusive and creative experience\n– Offer a safe space to promote self-expression through art\n– Foster a sense of accomplishment and pride through completing art projects\n– Develop foundational art skills and vocabulary \nParticipants must be between the ages of 13 and 21 years. All participants under the age of 18 will need a parent\, caregiver\, or support person to stay for the entire class. \n\nSign Up Here: Nate’s Promise Art in and With Nature
URL:https://virginiadsa.org/event/richmond-nates-promise-art-in-and-with-nature/2026-04-05/
LOCATION:VCU\, 822 W Broad St\, Richmond\, VA\, 23220
CATEGORIES:21 Shades of Virginia,Charlottesville,Event,Fredericksburg,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Grandparents,Hispanic,Latinos,Moms,Richmond,Social,TriCities,Williamsburg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260409T180000
DTEND;TZID=America/New_York:20260409T190000
DTSTAMP:20260403T133402
CREATED:20260316T165600Z
LAST-MODIFIED:20260323T005512Z
UID:10002752-1775757600-1775761200@virginiadsa.org
SUMMARY:321Go! Building Healthy Habits!
DESCRIPTION:321Go! Let’s Get Healthy!\n\nEvent Description: \n\n321Go! Building Healthy Habits is an eight-week program designed by the National Down Syndrome Society to promote healthy lifestyle choices in physical activity\, balanced nutrition\, and emotional wellness among adults with Down syndrome and their families. Every VIP/Parent\, Sibling\, Guardian Team will receive an NDSS 321 Go Kit with your registration. \nProgram Dates: 4/9\, 4/16\, 4/23\, 4/30\, 5/7\, 5/14\, 5/21\, 5/28 \nWe are excited to welcome our program instructor\, Rachel Berry! Rachel Berry Rachel Berry is a playful\, welcoming\, and down-to-earth movement teacher with over 10 years of experience in the fitness and wellness world. Beginning her wellness journey teaching indoor cycling\, she expanded into group exercise\, and is currently both a teacher and the Director of Operations at Humble Haven Yoga. Passionate about movement\, breathwork\, and mindful living\, Rachel’s mission is to share yoga as a tool for transformation—helping people learn how to make choices from a centered place\, and to cultivate awareness that shapes our everyday lives. \nCost: Program cost- $120 (per parent/child team) \nAll abilities welcome! Must be 18 or over to participate and be accompanied by an 18+ parent/sibling/guardian. \n\n\nSign Up Here: 1321Go! Building Health Choices
URL:https://virginiadsa.org/event/321go-building-healthy-habits/2026-04-09/
LOCATION:VDSA Activity Room\, 1504 Santa Rosa Rd #124\, Richmond\, VA 23229\, United States
CATEGORIES:21 Shades of Virginia,Charlottesville,Education,Fredericksburg,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Hampton Roads,Hispanic,Latinos,Moms,Richmond,Shenandoah Valley,Williamsburg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260410T123000
DTEND;TZID=America/New_York:20260410T133000
DTSTAMP:20260403T133402
CREATED:20260313T132155Z
LAST-MODIFIED:20260313T132155Z
UID:10002746-1775824200-1775827800@virginiadsa.org
SUMMARY:Richmond - Painting Classes at The Art Factory\, Spring 2026
DESCRIPTION:Painting Class at the Art Factory is the Second Friday of Each Month \n12:30 to 1:30 pm \n$20 per person \nOpen to All Friends with Disabilities \nDates: April 10th & May 8th \nArt Factory\, 4810 Market Square Ln\, Midlothian \nRegister here: https://virginiadsa.networkforgood.com/events/99023-richmond-painting-classes-at-the-art-factory-spring-2026 \n  \n 
URL:https://virginiadsa.org/event/richmond-painting-classes-at-the-art-factory-spring-2026/2026-04-10/
LOCATION:Art Factory\, \, 4810 Market Square Ln\, Midlothian\, VA\, 23112
CATEGORIES:Adventurers (Ages 6 to 12),Charlottesville,Event,Family,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Hispanic,Latinos,Moms,Richmond,Social,TriCities
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260412T100000
DTEND;TZID=America/New_York:20260412T114500
DTSTAMP:20260403T133402
CREATED:20260304T180821Z
LAST-MODIFIED:20260305T104421Z
UID:10002733-1775988000-1775994300@virginiadsa.org
SUMMARY:Sensory Swim Time at the Y
DESCRIPTION:Sensory Swim Time at the Y\n\nLet’s Go to the Pool! (indoor) \nJoin us for Sensory Swim Time at the Y \nSunday\, April 12th\, 10:00 – 11:45 AM (1 hour 45 minutes) \nBrooks Family YMCA\, 151 McIntire Pk Dr\, Charlottesville \nFree for Y Members \n$5.00 for Non-Members \nThis special swim time offers: \n• Reduced noise \n• Exclusive access for families registered for sensory swim \nPlease RSVP to VDSA and be sure to register through the YMCA for payment. \n👉 VDSA LINK: Sensory Swim Time \n👉 YMCA LINK: https://tinyurl.com/4bb6epem. \n*Spots are limited*
URL:https://virginiadsa.org/event/charlottesville-friends-and-kindness-cafe-2/
LOCATION:Brooks Family YMCA\, 151 McIntire Pk Dr\, Charlottesville\, VA\, 22902
CATEGORIES:Charlottesville,Event,Family,Social
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260412T160000
DTEND;TZID=America/New_York:20260412T173000
DTSTAMP:20260403T133402
CREATED:20260330T170519Z
LAST-MODIFIED:20260330T170519Z
UID:10002787-1776009600-1776015000@virginiadsa.org
SUMMARY:Richmond - Nate's Promise Art in and With Nature
DESCRIPTION:Nate’s Promise Art in and With Nature\n\nNate’s Promise is hosting a 4-week art course for people with congenital conditions that affect their cognitive and motor capabilities taught by VCU Art students and Nate’s Promise members. \nDate: Sundays\, April 5 – April 26 \nTime: 4 pm-5:30 pm \nLocation: 822 W Broad St (on VCU campus). \nArt in and With Nature is an inclusive art program for people with diverse learning and sensory needs. Participants will explore nature through guided\, hands-on art activities using natural materials\, while developing creativity\, confidence\, and self-expression in a supportive\, small-group environment. \nThe objectives of the course:\n– Provide an inclusive and creative experience\n– Offer a safe space to promote self-expression through art\n– Foster a sense of accomplishment and pride through completing art projects\n– Develop foundational art skills and vocabulary \nParticipants must be between the ages of 13 and 21 years. All participants under the age of 18 will need a parent\, caregiver\, or support person to stay for the entire class. \n\nSign Up Here: Nate’s Promise Art in and With Nature
URL:https://virginiadsa.org/event/richmond-nates-promise-art-in-and-with-nature/2026-04-12/
LOCATION:VCU\, 822 W Broad St\, Richmond\, VA\, 23220
CATEGORIES:21 Shades of Virginia,Charlottesville,Event,Fredericksburg,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Grandparents,Hispanic,Latinos,Moms,Richmond,Social,TriCities,Williamsburg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260416T180000
DTEND;TZID=America/New_York:20260416T190000
DTSTAMP:20260403T133402
CREATED:20260316T165600Z
LAST-MODIFIED:20260323T005512Z
UID:10002753-1776362400-1776366000@virginiadsa.org
SUMMARY:321Go! Building Healthy Habits!
DESCRIPTION:321Go! Let’s Get Healthy!\n\nEvent Description: \n\n321Go! Building Healthy Habits is an eight-week program designed by the National Down Syndrome Society to promote healthy lifestyle choices in physical activity\, balanced nutrition\, and emotional wellness among adults with Down syndrome and their families. Every VIP/Parent\, Sibling\, Guardian Team will receive an NDSS 321 Go Kit with your registration. \nProgram Dates: 4/9\, 4/16\, 4/23\, 4/30\, 5/7\, 5/14\, 5/21\, 5/28 \nWe are excited to welcome our program instructor\, Rachel Berry! Rachel Berry Rachel Berry is a playful\, welcoming\, and down-to-earth movement teacher with over 10 years of experience in the fitness and wellness world. Beginning her wellness journey teaching indoor cycling\, she expanded into group exercise\, and is currently both a teacher and the Director of Operations at Humble Haven Yoga. Passionate about movement\, breathwork\, and mindful living\, Rachel’s mission is to share yoga as a tool for transformation—helping people learn how to make choices from a centered place\, and to cultivate awareness that shapes our everyday lives. \nCost: Program cost- $120 (per parent/child team) \nAll abilities welcome! Must be 18 or over to participate and be accompanied by an 18+ parent/sibling/guardian. \n\n\nSign Up Here: 1321Go! Building Health Choices
URL:https://virginiadsa.org/event/321go-building-healthy-habits/2026-04-16/
LOCATION:VDSA Activity Room\, 1504 Santa Rosa Rd #124\, Richmond\, VA 23229\, United States
CATEGORIES:21 Shades of Virginia,Charlottesville,Education,Fredericksburg,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Hampton Roads,Hispanic,Latinos,Moms,Richmond,Shenandoah Valley,Williamsburg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260418T100000
DTEND;TZID=America/New_York:20260418T113000
DTSTAMP:20260403T133402
CREATED:20260331T223327Z
LAST-MODIFIED:20260331T223327Z
UID:10002793-1776506400-1776511800@virginiadsa.org
SUMMARY:Richmond - Art and Play in the Park
DESCRIPTION:Richmond – Art and Play in the Park\n  \n\nJoin us for a fun-filled morning for Art and Play in the Park where creativity meets playtime! \n\nSaturday\, April 18th\, from 10:00 – 11:30am\nDeep Run Park\, 9900 Ridgefield Pkwy\, Richmond\nBaby to age 12\, siblings welcome\nAll participants will need a parent\, caregiver\, or support person to stay for the entire class.\n\nSign up here: Art and Play in the Park
URL:https://virginiadsa.org/event/richmond-art-and-play-in-the-park/
LOCATION:Deep Run Park\, 9900 Ridgefield Pkwy\, Henrico\, VA\, 23233\, United States
CATEGORIES:21 Shades of Virginia,Adventurers (Ages 6 to 12),Charlottesville,Event,Family,Fredericksburg,Grandparents,Hands Up - (Ages baby to 5),Hispanic,Latinos,Moms,Richmond,Social,TriCities,Williamsburg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260419T160000
DTEND;TZID=America/New_York:20260419T173000
DTSTAMP:20260403T133402
CREATED:20260330T170519Z
LAST-MODIFIED:20260330T170519Z
UID:10002788-1776614400-1776619800@virginiadsa.org
SUMMARY:Richmond - Nate's Promise Art in and With Nature
DESCRIPTION:Nate’s Promise Art in and With Nature\n\nNate’s Promise is hosting a 4-week art course for people with congenital conditions that affect their cognitive and motor capabilities taught by VCU Art students and Nate’s Promise members. \nDate: Sundays\, April 5 – April 26 \nTime: 4 pm-5:30 pm \nLocation: 822 W Broad St (on VCU campus). \nArt in and With Nature is an inclusive art program for people with diverse learning and sensory needs. Participants will explore nature through guided\, hands-on art activities using natural materials\, while developing creativity\, confidence\, and self-expression in a supportive\, small-group environment. \nThe objectives of the course:\n– Provide an inclusive and creative experience\n– Offer a safe space to promote self-expression through art\n– Foster a sense of accomplishment and pride through completing art projects\n– Develop foundational art skills and vocabulary \nParticipants must be between the ages of 13 and 21 years. All participants under the age of 18 will need a parent\, caregiver\, or support person to stay for the entire class. \n\nSign Up Here: Nate’s Promise Art in and With Nature
URL:https://virginiadsa.org/event/richmond-nates-promise-art-in-and-with-nature/2026-04-19/
LOCATION:VCU\, 822 W Broad St\, Richmond\, VA\, 23220
CATEGORIES:21 Shades of Virginia,Charlottesville,Event,Fredericksburg,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Grandparents,Hispanic,Latinos,Moms,Richmond,Social,TriCities,Williamsburg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260423T180000
DTEND;TZID=America/New_York:20260423T190000
DTSTAMP:20260403T133402
CREATED:20260316T165600Z
LAST-MODIFIED:20260323T005512Z
UID:10002754-1776967200-1776970800@virginiadsa.org
SUMMARY:321Go! Building Healthy Habits!
DESCRIPTION:321Go! Let’s Get Healthy!\n\nEvent Description: \n\n321Go! Building Healthy Habits is an eight-week program designed by the National Down Syndrome Society to promote healthy lifestyle choices in physical activity\, balanced nutrition\, and emotional wellness among adults with Down syndrome and their families. Every VIP/Parent\, Sibling\, Guardian Team will receive an NDSS 321 Go Kit with your registration. \nProgram Dates: 4/9\, 4/16\, 4/23\, 4/30\, 5/7\, 5/14\, 5/21\, 5/28 \nWe are excited to welcome our program instructor\, Rachel Berry! Rachel Berry Rachel Berry is a playful\, welcoming\, and down-to-earth movement teacher with over 10 years of experience in the fitness and wellness world. Beginning her wellness journey teaching indoor cycling\, she expanded into group exercise\, and is currently both a teacher and the Director of Operations at Humble Haven Yoga. Passionate about movement\, breathwork\, and mindful living\, Rachel’s mission is to share yoga as a tool for transformation—helping people learn how to make choices from a centered place\, and to cultivate awareness that shapes our everyday lives. \nCost: Program cost- $120 (per parent/child team) \nAll abilities welcome! Must be 18 or over to participate and be accompanied by an 18+ parent/sibling/guardian. \n\n\nSign Up Here: 1321Go! Building Health Choices
URL:https://virginiadsa.org/event/321go-building-healthy-habits/2026-04-23/
LOCATION:VDSA Activity Room\, 1504 Santa Rosa Rd #124\, Richmond\, VA 23229\, United States
CATEGORIES:21 Shades of Virginia,Charlottesville,Education,Fredericksburg,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Hampton Roads,Hispanic,Latinos,Moms,Richmond,Shenandoah Valley,Williamsburg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260426T160000
DTEND;TZID=America/New_York:20260426T173000
DTSTAMP:20260403T133402
CREATED:20260330T170519Z
LAST-MODIFIED:20260330T170519Z
UID:10002789-1777219200-1777224600@virginiadsa.org
SUMMARY:Richmond - Nate's Promise Art in and With Nature
DESCRIPTION:Nate’s Promise Art in and With Nature\n\nNate’s Promise is hosting a 4-week art course for people with congenital conditions that affect their cognitive and motor capabilities taught by VCU Art students and Nate’s Promise members. \nDate: Sundays\, April 5 – April 26 \nTime: 4 pm-5:30 pm \nLocation: 822 W Broad St (on VCU campus). \nArt in and With Nature is an inclusive art program for people with diverse learning and sensory needs. Participants will explore nature through guided\, hands-on art activities using natural materials\, while developing creativity\, confidence\, and self-expression in a supportive\, small-group environment. \nThe objectives of the course:\n– Provide an inclusive and creative experience\n– Offer a safe space to promote self-expression through art\n– Foster a sense of accomplishment and pride through completing art projects\n– Develop foundational art skills and vocabulary \nParticipants must be between the ages of 13 and 21 years. All participants under the age of 18 will need a parent\, caregiver\, or support person to stay for the entire class. \n\nSign Up Here: Nate’s Promise Art in and With Nature
URL:https://virginiadsa.org/event/richmond-nates-promise-art-in-and-with-nature/2026-04-26/
LOCATION:VCU\, 822 W Broad St\, Richmond\, VA\, 23220
CATEGORIES:21 Shades of Virginia,Charlottesville,Event,Fredericksburg,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Grandparents,Hispanic,Latinos,Moms,Richmond,Social,TriCities,Williamsburg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260430T180000
DTEND;TZID=America/New_York:20260430T190000
DTSTAMP:20260403T133402
CREATED:20260316T165600Z
LAST-MODIFIED:20260323T005512Z
UID:10002755-1777572000-1777575600@virginiadsa.org
SUMMARY:321Go! Building Healthy Habits!
DESCRIPTION:321Go! Let’s Get Healthy!\n\nEvent Description: \n\n321Go! Building Healthy Habits is an eight-week program designed by the National Down Syndrome Society to promote healthy lifestyle choices in physical activity\, balanced nutrition\, and emotional wellness among adults with Down syndrome and their families. Every VIP/Parent\, Sibling\, Guardian Team will receive an NDSS 321 Go Kit with your registration. \nProgram Dates: 4/9\, 4/16\, 4/23\, 4/30\, 5/7\, 5/14\, 5/21\, 5/28 \nWe are excited to welcome our program instructor\, Rachel Berry! Rachel Berry Rachel Berry is a playful\, welcoming\, and down-to-earth movement teacher with over 10 years of experience in the fitness and wellness world. Beginning her wellness journey teaching indoor cycling\, she expanded into group exercise\, and is currently both a teacher and the Director of Operations at Humble Haven Yoga. Passionate about movement\, breathwork\, and mindful living\, Rachel’s mission is to share yoga as a tool for transformation—helping people learn how to make choices from a centered place\, and to cultivate awareness that shapes our everyday lives. \nCost: Program cost- $120 (per parent/child team) \nAll abilities welcome! Must be 18 or over to participate and be accompanied by an 18+ parent/sibling/guardian. \n\n\nSign Up Here: 1321Go! Building Health Choices
URL:https://virginiadsa.org/event/321go-building-healthy-habits/2026-04-30/
LOCATION:VDSA Activity Room\, 1504 Santa Rosa Rd #124\, Richmond\, VA 23229\, United States
CATEGORIES:21 Shades of Virginia,Charlottesville,Education,Fredericksburg,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Hampton Roads,Hispanic,Latinos,Moms,Richmond,Shenandoah Valley,Williamsburg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260507T180000
DTEND;TZID=America/New_York:20260507T190000
DTSTAMP:20260403T133402
CREATED:20260316T165600Z
LAST-MODIFIED:20260323T005512Z
UID:10002756-1778176800-1778180400@virginiadsa.org
SUMMARY:321Go! Building Healthy Habits!
DESCRIPTION:321Go! Let’s Get Healthy!\n\nEvent Description: \n\n321Go! Building Healthy Habits is an eight-week program designed by the National Down Syndrome Society to promote healthy lifestyle choices in physical activity\, balanced nutrition\, and emotional wellness among adults with Down syndrome and their families. Every VIP/Parent\, Sibling\, Guardian Team will receive an NDSS 321 Go Kit with your registration. \nProgram Dates: 4/9\, 4/16\, 4/23\, 4/30\, 5/7\, 5/14\, 5/21\, 5/28 \nWe are excited to welcome our program instructor\, Rachel Berry! Rachel Berry Rachel Berry is a playful\, welcoming\, and down-to-earth movement teacher with over 10 years of experience in the fitness and wellness world. Beginning her wellness journey teaching indoor cycling\, she expanded into group exercise\, and is currently both a teacher and the Director of Operations at Humble Haven Yoga. Passionate about movement\, breathwork\, and mindful living\, Rachel’s mission is to share yoga as a tool for transformation—helping people learn how to make choices from a centered place\, and to cultivate awareness that shapes our everyday lives. \nCost: Program cost- $120 (per parent/child team) \nAll abilities welcome! Must be 18 or over to participate and be accompanied by an 18+ parent/sibling/guardian. \n\n\nSign Up Here: 1321Go! Building Health Choices
URL:https://virginiadsa.org/event/321go-building-healthy-habits/2026-05-07/
LOCATION:VDSA Activity Room\, 1504 Santa Rosa Rd #124\, Richmond\, VA 23229\, United States
CATEGORIES:21 Shades of Virginia,Charlottesville,Education,Fredericksburg,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Hampton Roads,Hispanic,Latinos,Moms,Richmond,Shenandoah Valley,Williamsburg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260508T123000
DTEND;TZID=America/New_York:20260508T133000
DTSTAMP:20260403T133402
CREATED:20260313T132155Z
LAST-MODIFIED:20260313T132155Z
UID:10002747-1778243400-1778247000@virginiadsa.org
SUMMARY:Richmond - Painting Classes at The Art Factory\, Spring 2026
DESCRIPTION:Painting Class at the Art Factory is the Second Friday of Each Month \n12:30 to 1:30 pm \n$20 per person \nOpen to All Friends with Disabilities \nDates: April 10th & May 8th \nArt Factory\, 4810 Market Square Ln\, Midlothian \nRegister here: https://virginiadsa.networkforgood.com/events/99023-richmond-painting-classes-at-the-art-factory-spring-2026 \n  \n 
URL:https://virginiadsa.org/event/richmond-painting-classes-at-the-art-factory-spring-2026/2026-05-08/
LOCATION:Art Factory\, \, 4810 Market Square Ln\, Midlothian\, VA\, 23112
CATEGORIES:Adventurers (Ages 6 to 12),Charlottesville,Event,Family,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Hispanic,Latinos,Moms,Richmond,Social,TriCities
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260514T180000
DTEND;TZID=America/New_York:20260514T190000
DTSTAMP:20260403T133402
CREATED:20260316T165600Z
LAST-MODIFIED:20260323T005512Z
UID:10002757-1778781600-1778785200@virginiadsa.org
SUMMARY:321Go! Building Healthy Habits!
DESCRIPTION:321Go! Let’s Get Healthy!\n\nEvent Description: \n\n321Go! Building Healthy Habits is an eight-week program designed by the National Down Syndrome Society to promote healthy lifestyle choices in physical activity\, balanced nutrition\, and emotional wellness among adults with Down syndrome and their families. Every VIP/Parent\, Sibling\, Guardian Team will receive an NDSS 321 Go Kit with your registration. \nProgram Dates: 4/9\, 4/16\, 4/23\, 4/30\, 5/7\, 5/14\, 5/21\, 5/28 \nWe are excited to welcome our program instructor\, Rachel Berry! Rachel Berry Rachel Berry is a playful\, welcoming\, and down-to-earth movement teacher with over 10 years of experience in the fitness and wellness world. Beginning her wellness journey teaching indoor cycling\, she expanded into group exercise\, and is currently both a teacher and the Director of Operations at Humble Haven Yoga. Passionate about movement\, breathwork\, and mindful living\, Rachel’s mission is to share yoga as a tool for transformation—helping people learn how to make choices from a centered place\, and to cultivate awareness that shapes our everyday lives. \nCost: Program cost- $120 (per parent/child team) \nAll abilities welcome! Must be 18 or over to participate and be accompanied by an 18+ parent/sibling/guardian. \n\n\nSign Up Here: 1321Go! Building Health Choices
URL:https://virginiadsa.org/event/321go-building-healthy-habits/2026-05-14/
LOCATION:VDSA Activity Room\, 1504 Santa Rosa Rd #124\, Richmond\, VA 23229\, United States
CATEGORIES:21 Shades of Virginia,Charlottesville,Education,Fredericksburg,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Hampton Roads,Hispanic,Latinos,Moms,Richmond,Shenandoah Valley,Williamsburg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260517T100000
DTEND;TZID=America/New_York:20260517T110000
DTSTAMP:20260403T133402
CREATED:20260326T171450Z
LAST-MODIFIED:20260326T171450Z
UID:10002774-1779012000-1779015600@virginiadsa.org
SUMMARY:Charlottesville - Story Time and Activities at Rivanna Therapies!
DESCRIPTION:Join us for Story Time and Activities at Rivanna Therapies!\n\n\nCome explore the new Rivanna Therapies location\, including a brand-new sensory room designed for fun and discovery. This special event is recommended for children under 8 and their siblings. \nDate: May 17th \nTime: 10:00-11:00 AM \nLocation: 3010 Berkmar Drive \nWe look forward to welcoming you for a morning of stories\, play\, and exploration! \nPlease RSVP to let us know you are coming! \n\n\n👉 LINK:  Story Time and Activities at Rivanna Therapies!
URL:https://virginiadsa.org/event/charlottesville-story-time-and-activities-at-rivanna-therapies/
LOCATION:Rivanna Therapies\, 3010 Berkmar Drive\, Charlottesville\, VA\, 22901
CATEGORIES:Charlottesville,Event,Family,Social
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260521T180000
DTEND;TZID=America/New_York:20260521T190000
DTSTAMP:20260403T133402
CREATED:20260316T165600Z
LAST-MODIFIED:20260323T005512Z
UID:10002758-1779386400-1779390000@virginiadsa.org
SUMMARY:321Go! Building Healthy Habits!
DESCRIPTION:321Go! Let’s Get Healthy!\n\nEvent Description: \n\n321Go! Building Healthy Habits is an eight-week program designed by the National Down Syndrome Society to promote healthy lifestyle choices in physical activity\, balanced nutrition\, and emotional wellness among adults with Down syndrome and their families. Every VIP/Parent\, Sibling\, Guardian Team will receive an NDSS 321 Go Kit with your registration. \nProgram Dates: 4/9\, 4/16\, 4/23\, 4/30\, 5/7\, 5/14\, 5/21\, 5/28 \nWe are excited to welcome our program instructor\, Rachel Berry! Rachel Berry Rachel Berry is a playful\, welcoming\, and down-to-earth movement teacher with over 10 years of experience in the fitness and wellness world. Beginning her wellness journey teaching indoor cycling\, she expanded into group exercise\, and is currently both a teacher and the Director of Operations at Humble Haven Yoga. Passionate about movement\, breathwork\, and mindful living\, Rachel’s mission is to share yoga as a tool for transformation—helping people learn how to make choices from a centered place\, and to cultivate awareness that shapes our everyday lives. \nCost: Program cost- $120 (per parent/child team) \nAll abilities welcome! Must be 18 or over to participate and be accompanied by an 18+ parent/sibling/guardian. \n\n\nSign Up Here: 1321Go! Building Health Choices
URL:https://virginiadsa.org/event/321go-building-healthy-habits/2026-05-21/
LOCATION:VDSA Activity Room\, 1504 Santa Rosa Rd #124\, Richmond\, VA 23229\, United States
CATEGORIES:21 Shades of Virginia,Charlottesville,Education,Fredericksburg,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Hampton Roads,Hispanic,Latinos,Moms,Richmond,Shenandoah Valley,Williamsburg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260528T180000
DTEND;TZID=America/New_York:20260528T190000
DTSTAMP:20260403T133402
CREATED:20260316T165600Z
LAST-MODIFIED:20260323T005512Z
UID:10002759-1779991200-1779994800@virginiadsa.org
SUMMARY:321Go! Building Healthy Habits!
DESCRIPTION:321Go! Let’s Get Healthy!\n\nEvent Description: \n\n321Go! Building Healthy Habits is an eight-week program designed by the National Down Syndrome Society to promote healthy lifestyle choices in physical activity\, balanced nutrition\, and emotional wellness among adults with Down syndrome and their families. Every VIP/Parent\, Sibling\, Guardian Team will receive an NDSS 321 Go Kit with your registration. \nProgram Dates: 4/9\, 4/16\, 4/23\, 4/30\, 5/7\, 5/14\, 5/21\, 5/28 \nWe are excited to welcome our program instructor\, Rachel Berry! Rachel Berry Rachel Berry is a playful\, welcoming\, and down-to-earth movement teacher with over 10 years of experience in the fitness and wellness world. Beginning her wellness journey teaching indoor cycling\, she expanded into group exercise\, and is currently both a teacher and the Director of Operations at Humble Haven Yoga. Passionate about movement\, breathwork\, and mindful living\, Rachel’s mission is to share yoga as a tool for transformation—helping people learn how to make choices from a centered place\, and to cultivate awareness that shapes our everyday lives. \nCost: Program cost- $120 (per parent/child team) \nAll abilities welcome! Must be 18 or over to participate and be accompanied by an 18+ parent/sibling/guardian. \n\n\nSign Up Here: 1321Go! Building Health Choices
URL:https://virginiadsa.org/event/321go-building-healthy-habits/2026-05-28/
LOCATION:VDSA Activity Room\, 1504 Santa Rosa Rd #124\, Richmond\, VA 23229\, United States
CATEGORIES:21 Shades of Virginia,Charlottesville,Education,Fredericksburg,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Hampton Roads,Hispanic,Latinos,Moms,Richmond,Shenandoah Valley,Williamsburg
END:VEVENT
END:VCALENDAR