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X-WR-CALDESC:Events for Virginia Down Syndrome Association
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DTSTART;TZID=America/New_York:20260307T100000
DTEND;TZID=America/New_York:20260307T110000
DTSTAMP:20260415T183154
CREATED:20260115T033819Z
LAST-MODIFIED:20260115T033819Z
UID:10002672-1772877600-1772881200@virginiadsa.org
SUMMARY:Richmond - Adaptive Storytime
DESCRIPTION:Support your child’s early literacy by attending the VDSA’s new Adaptive Storytime program hosted by VCU doctoral student\, Kaitlyn Spitler\, OTS\, and the VDSA Education Director\, Ame Branam at the VDSA office. Each session will feature a book from Natalie Hale’s Whole Child Reading Program\, expanded with multi-sensory and motor-based approaches. It will further incorporate opportunities for free play and social engagement. This program is targeted towards children with Down syndrome age 0-5\, though siblings and family members are welcome to join. \nRegister here: https://virginiadsa.networkforgood.com/events/96302-adaptive-storytime
URL:https://virginiadsa.org/event/richmond-adaptive-storytime/2026-03-07/
LOCATION:VDSA\, 1504 Santa Rosa Road\, Suite 124\, Richmond\, VA\, 23229
CATEGORIES:Education,Hands Up - (Ages baby to 5),Richmond
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260312T180000
DTEND;TZID=America/New_York:20260312T200000
DTSTAMP:20260415T183154
CREATED:20251208T211330Z
LAST-MODIFIED:20251208T211806Z
UID:10002616-1773338400-1773345600@virginiadsa.org
SUMMARY:Richmond - Relationships & Dating Educational Series
DESCRIPTION:The Virginia Down Syndrome Association plans to offer an 8 week educational series presented by Ame Branam\, Education Director\, and Rachel Goldman\, OTS at Virginia Commonwealth University. Both presenters have completed sexuality educator training through Elevatus Training. We have class offerings for self-advocates in high school and beyond. Sessions will be offered at the Virginia Down Syndrome Association office at 1504 Santa Rosa Road\, Suite 124\, Richmond\, VA 23229. \nRegistration price is $10.00 for the full 8-week session! \nRegister here: https://virginiadsa.networkforgood.com/events/95014-richmond-relationships-dating-educational-series \nClass Dates/Times: \n\nSession 1: Thursday\, February 5th High School 6-7pm; Young Adult 7-8pm\nSession 2: Thursday\, February 12th High School 6-7pm; Young Adult 7-8pm\nSession 3: Thursday\, February 19th High School 6-7pm; Young Adult 7-8pm\nSession 4: Thursday\, February 26th High School 6-7pm; Young Adult 7-8pm\nSession 5: Thursday\, March 5th High School 6-7pm; Young Adult 7-8pm\nSession 6: Thursday\, March 12th High School 6-7pm; Young Adult 7-8pm\nSession 7: Thursday\, March 19th High School 6-7pm; Young Adult 7-8pm\nSession 8: Thursday\, March 26th High School 6-7pm; Young Adult 7-8pm\n\n 
URL:https://virginiadsa.org/event/richmond-relationships-dating-educational-series/2026-03-12/
LOCATION:VDSA\, 1504 Santa Rosa Road\, Suite 124\, Richmond\, VA\, 23229
CATEGORIES:Education,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Richmond
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260312T190000
DTEND;TZID=America/New_York:20260312T200000
DTSTAMP:20260415T183154
CREATED:20251230T171157Z
LAST-MODIFIED:20251230T171157Z
UID:10002661-1773342000-1773345600@virginiadsa.org
SUMMARY:Virtual - 2026 Education Series
DESCRIPTION:The Virginia Down Syndrome Association will host the 12th Education & Transition Conference will be Saturday\, March 14th at the J. Sargeant Reynolds Community College – Parham Campus. In conjunction with the conference\, VDSA is pleased to provide additional learning opportunities for caregivers\, educators\, and self-advocates with ID/DD.\nFeel free to register for any and all sessions! The registration page is here: https://virginiadsa.networkforgood.com/events/95531-2026-virtual-education-series \nThursday\, March 5th 7-8pm – Transition Plans in IEPs presented by Liz Capone \nParticipants will learn more about: \n\nHow parental data can contribute to transition plans\nIdentifying community opportunities\nThe importance of soft skills\nEnsuring readiness for Interviews\nTaking a deep dive into Interests\, hobbies\, and preferences\nIdentifying continuing education options\nAligning transition information in the IEP with real world opportunities\nAligning potential jobs with skill\n\nSpeaker Bio: Liz Capone is an Advocate\, Expert Witness\, and a former Special Education Teacher of 21 years. She has taught at every grade level from PreK-12 and has worked in six school districts\, including the largest school system in Virginia. She has teaching experience in all settings from general education to an acute unit and has extensive experience writing IEPs as a case manager\, team leader\, and IEP coordinator. Liz has presented to multiple organizations nationally\, including the Arc of Northern Virginia\, Decoding Dyslexia Utah\, and Formed Families Forward. \nThursday\, March 12th 7-8pm – ABLENow Information Session presented by Brittany Bullock \nPresentation Information: More independence\, greater financial security and a better quality of life – that’s the future ABLEnow is building. Join us for this information session to discover the advantages of ABLE accounts and the national ABLEnow program. In just one hour\, we’ll cover the answers to these questions\, and more: \n\nWhat are ABLE accounts?\nWho is eligible?\nHow can I use the money in an ABLE account?\nWhat are the features and benefits of ABLEnow?\nHow can I learn more and open an account?\n\nSpeaker Bio: Brittany Bullock joined Commonwealth Savers in 2013 as a Financial Operations Analyst. Since then\, she has moved into the role of Relationship Marketing Specialist\, spending most of her time traveling the Central and Tidewater regions of the state educating individuals and families on the importance of ABLE accounts and how empowering they are for people with disabilities. As part of the marketing team\, she also conducts virtual events and webinars both statewide and nationwide. Brittany has a B.S. in Business from Virginia Commonwealth University\, with a concentration in International Business. She is passionate about helping others and looks forward to sharing this wonderful information with you all. \nThursday\, March 19th 7-8pm – Making Sense of Behavior presented by Bright Achievements ABA \nPresentation Information: Our focus is on helping families identify the core functions of behavior. We will cover common functions such as seeking attention\, escaping non-preferred activities/stimuli\, and gaining tangible items. Since all behavior serves a purpose\, this presentation will provide families with tools on how to observe and collect data to determine potential function(s) and select appropriate\, function-based interventions. The goal is to make applied behavior analysis techniques more accessible to caregivers by using real-life examples and breaking down common definitions and language. \nThursday\, March 26th 6-7pm – GRTC Travel Training Information Session presented byKelsey Calder \nPresentation Information: Kelsey Calder\, Travel Training Instructor for GRTC\, will be giving an information session on how to use the Greater Richmond Transit Company (GRTC) buses to travel independently!
URL:https://virginiadsa.org/event/virtual-2026-education-series/2026-03-12/
CATEGORIES:Caregiver Support,Education,Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260314T090000
DTEND;TZID=America/New_York:20260314T160000
DTSTAMP:20260415T183154
CREATED:20251208T200653Z
LAST-MODIFIED:20260305T215151Z
UID:10002603-1773478800-1773504000@virginiadsa.org
SUMMARY:Richmond - 12th Education & Transition Conference
DESCRIPTION:Inclusion in Action: Empowering our community to shape tomorrow \nJoin the Virginia Down Syndrome Association along with educators and families across the Commonwealth for our 12 Education & Transition Conference on Saturday\, March 14th from 9am-4pm. We will once again traverse the halls of Massey Library Technology Center at the J. Sargeant Reynolds Community College Parham Campus. \nWe are proud to announce that our keynote speaker is David Egan! \nFor information and registration information on the conference\, head here: https://charity.pledgeit.org/c/JxSGvaejG2
URL:https://virginiadsa.org/event/richmond-12th-education-transition-conference/
LOCATION:J. Sargeant Reynolds Community College – Parham Campus\, 1651 E Parham Road\, Richmond\, 23228\, United States
CATEGORIES:Caregiver Support,Community Fairs,Education,Richmond
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260318T103000
DTEND;TZID=America/New_York:20260318T233000
DTSTAMP:20260415T183154
CREATED:20260226T233611Z
LAST-MODIFIED:20260226T233611Z
UID:10002726-1773829800-1773876600@virginiadsa.org
SUMMARY:VDSA Because We Can Volunteer Program
DESCRIPTION:SELF-ADVOCATED NEEDED!!VDSA is looking for dedicated individuals to join us in our mission to make a positive impact in our community. \nWe are thrilled to be collaborating with our friends at Discovery Village for a morning of art & Imagination!  \nFor ages 18+ \nDate: Wednesday\, March 18th\, from 10:30 – 11:30 am \nLocation: Discovery Village West End\,2422 University Park Blvd\, Henrico \n\nSign up at website link on the right: https://virginiadsa.salsalabs.org/juniorvolunteeracademyfall2022
URL:https://virginiadsa.org/event/vdsa-because-we-can-volunteer-program/
LOCATION:Discovery Village\, 2422 University Park Blvd\, Henrico\, VA\, 23229
CATEGORIES:Education,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Richmond
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260318T153000
DTEND;TZID=America/New_York:20260318T170000
DTSTAMP:20260415T183154
CREATED:20260129T164228Z
LAST-MODIFIED:20260129T164228Z
UID:10002695-1773847800-1773853200@virginiadsa.org
SUMMARY:Virtual - Communication Skills Groups for Teens and Adults
DESCRIPTION:VDSA is pleased to offer virtual Communication Skill groups thanks to a partnership with Longwood University. Teens ages 13-18 and adults 19 and over are invited to join Longwood University speech therapy students in conversation! This is a low-pressure\, conversational style program where you’ll connect with each other and have a great time! This event is free of charge. \nThe Adults group will meet from 3:30pm until 4:15pm and our teens group will meet from 4:15pm until 5:00pm. \nSessions will take place via Zoom on February 11th\, February 25th\, March 4th\, March 18th\, April 8th\, and April 22nd. \nRegister here: https://virginiadsa.networkforgood.com/events/96962-virtual-building-communication-skills
URL:https://virginiadsa.org/event/virtual-communication-skills-groups-for-teens-and-adults/2026-03-18/
LOCATION:Zoom
CATEGORIES:Education,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260319T180000
DTEND;TZID=America/New_York:20260319T200000
DTSTAMP:20260415T183154
CREATED:20251208T211330Z
LAST-MODIFIED:20251208T211806Z
UID:10002617-1773943200-1773950400@virginiadsa.org
SUMMARY:Richmond - Relationships & Dating Educational Series
DESCRIPTION:The Virginia Down Syndrome Association plans to offer an 8 week educational series presented by Ame Branam\, Education Director\, and Rachel Goldman\, OTS at Virginia Commonwealth University. Both presenters have completed sexuality educator training through Elevatus Training. We have class offerings for self-advocates in high school and beyond. Sessions will be offered at the Virginia Down Syndrome Association office at 1504 Santa Rosa Road\, Suite 124\, Richmond\, VA 23229. \nRegistration price is $10.00 for the full 8-week session! \nRegister here: https://virginiadsa.networkforgood.com/events/95014-richmond-relationships-dating-educational-series \nClass Dates/Times: \n\nSession 1: Thursday\, February 5th High School 6-7pm; Young Adult 7-8pm\nSession 2: Thursday\, February 12th High School 6-7pm; Young Adult 7-8pm\nSession 3: Thursday\, February 19th High School 6-7pm; Young Adult 7-8pm\nSession 4: Thursday\, February 26th High School 6-7pm; Young Adult 7-8pm\nSession 5: Thursday\, March 5th High School 6-7pm; Young Adult 7-8pm\nSession 6: Thursday\, March 12th High School 6-7pm; Young Adult 7-8pm\nSession 7: Thursday\, March 19th High School 6-7pm; Young Adult 7-8pm\nSession 8: Thursday\, March 26th High School 6-7pm; Young Adult 7-8pm\n\n 
URL:https://virginiadsa.org/event/richmond-relationships-dating-educational-series/2026-03-19/
LOCATION:VDSA\, 1504 Santa Rosa Road\, Suite 124\, Richmond\, VA\, 23229
CATEGORIES:Education,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Richmond
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260319T190000
DTEND;TZID=America/New_York:20260319T200000
DTSTAMP:20260415T183154
CREATED:20251230T171157Z
LAST-MODIFIED:20251230T171157Z
UID:10002662-1773946800-1773950400@virginiadsa.org
SUMMARY:Virtual - 2026 Education Series
DESCRIPTION:The Virginia Down Syndrome Association will host the 12th Education & Transition Conference will be Saturday\, March 14th at the J. Sargeant Reynolds Community College – Parham Campus. In conjunction with the conference\, VDSA is pleased to provide additional learning opportunities for caregivers\, educators\, and self-advocates with ID/DD.\nFeel free to register for any and all sessions! The registration page is here: https://virginiadsa.networkforgood.com/events/95531-2026-virtual-education-series \nThursday\, March 5th 7-8pm – Transition Plans in IEPs presented by Liz Capone \nParticipants will learn more about: \n\nHow parental data can contribute to transition plans\nIdentifying community opportunities\nThe importance of soft skills\nEnsuring readiness for Interviews\nTaking a deep dive into Interests\, hobbies\, and preferences\nIdentifying continuing education options\nAligning transition information in the IEP with real world opportunities\nAligning potential jobs with skill\n\nSpeaker Bio: Liz Capone is an Advocate\, Expert Witness\, and a former Special Education Teacher of 21 years. She has taught at every grade level from PreK-12 and has worked in six school districts\, including the largest school system in Virginia. She has teaching experience in all settings from general education to an acute unit and has extensive experience writing IEPs as a case manager\, team leader\, and IEP coordinator. Liz has presented to multiple organizations nationally\, including the Arc of Northern Virginia\, Decoding Dyslexia Utah\, and Formed Families Forward. \nThursday\, March 12th 7-8pm – ABLENow Information Session presented by Brittany Bullock \nPresentation Information: More independence\, greater financial security and a better quality of life – that’s the future ABLEnow is building. Join us for this information session to discover the advantages of ABLE accounts and the national ABLEnow program. In just one hour\, we’ll cover the answers to these questions\, and more: \n\nWhat are ABLE accounts?\nWho is eligible?\nHow can I use the money in an ABLE account?\nWhat are the features and benefits of ABLEnow?\nHow can I learn more and open an account?\n\nSpeaker Bio: Brittany Bullock joined Commonwealth Savers in 2013 as a Financial Operations Analyst. Since then\, she has moved into the role of Relationship Marketing Specialist\, spending most of her time traveling the Central and Tidewater regions of the state educating individuals and families on the importance of ABLE accounts and how empowering they are for people with disabilities. As part of the marketing team\, she also conducts virtual events and webinars both statewide and nationwide. Brittany has a B.S. in Business from Virginia Commonwealth University\, with a concentration in International Business. She is passionate about helping others and looks forward to sharing this wonderful information with you all. \nThursday\, March 19th 7-8pm – Making Sense of Behavior presented by Bright Achievements ABA \nPresentation Information: Our focus is on helping families identify the core functions of behavior. We will cover common functions such as seeking attention\, escaping non-preferred activities/stimuli\, and gaining tangible items. Since all behavior serves a purpose\, this presentation will provide families with tools on how to observe and collect data to determine potential function(s) and select appropriate\, function-based interventions. The goal is to make applied behavior analysis techniques more accessible to caregivers by using real-life examples and breaking down common definitions and language. \nThursday\, March 26th 6-7pm – GRTC Travel Training Information Session presented byKelsey Calder \nPresentation Information: Kelsey Calder\, Travel Training Instructor for GRTC\, will be giving an information session on how to use the Greater Richmond Transit Company (GRTC) buses to travel independently!
URL:https://virginiadsa.org/event/virtual-2026-education-series/2026-03-19/
CATEGORIES:Caregiver Support,Education,Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260320T180000
DTEND;TZID=America/New_York:20260320T183000
DTSTAMP:20260415T183154
CREATED:20260309T151411Z
LAST-MODIFIED:20260309T151440Z
UID:10002738-1774029600-1774031400@virginiadsa.org
SUMMARY:Virtual - Va-LEND Information Session
DESCRIPTION:Learn with Va-LEND!\n\nJoin us for a free\, virtual information on March 20th at 6pm to learn all about Virginia LEND! \nVirginia LEND is a program that helps health professionals\, people with disabilities and their families learn how to be leaders. People from all different experiences and professions learn together about how they can provide person- and family-centered services for children and adults with disabilities. People with disabilities and family members learn from the professionals and the professionals learn from people with disabilities and family members so they can work better together. \n\nRegister here: https://virginiadsa.networkforgood.com/events/98787-va-lend-information-session \n\nVa-LEND stands for Virginia Leadership Education in Neurodevelopmental Disabilities. It was created to improve the health and lives of children and adults with disabilities and their family members. Trainees complete classes\, clinical observations\, policy activities\, and a family mentorship experience. Over the course of the program\, trainees work on their leadership project which they present at the end of the program. Trainees complete 150 or 300 hours of content. This is done both in classes and outside of class. \nFor more information about Va-LEND check out our website. \nReady to submit an application? Complete this form: Application \nThe priority due date is April 15\, 2026 and the final due date is May 15\, 2026. \nIf you have any questions\, need help completing this application or need an alternate format of the application please feel free to contact us at (804-828-0073) or at valend@vcu.edu. The Va-LEND application is available as a pdf form\, as well as an online form. Please use the format that is most accessible to you.
URL:https://virginiadsa.org/event/virtual-va-lend-information-session/
LOCATION:Zoom
CATEGORIES:21 Shades of Virginia,Caregiver Support,Education,Fun4Life - Ages 21+,Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260321T100000
DTEND;TZID=America/New_York:20260321T110000
DTSTAMP:20260415T183154
CREATED:20260115T033819Z
LAST-MODIFIED:20260115T033819Z
UID:10002673-1774087200-1774090800@virginiadsa.org
SUMMARY:Richmond - Adaptive Storytime
DESCRIPTION:Support your child’s early literacy by attending the VDSA’s new Adaptive Storytime program hosted by VCU doctoral student\, Kaitlyn Spitler\, OTS\, and the VDSA Education Director\, Ame Branam at the VDSA office. Each session will feature a book from Natalie Hale’s Whole Child Reading Program\, expanded with multi-sensory and motor-based approaches. It will further incorporate opportunities for free play and social engagement. This program is targeted towards children with Down syndrome age 0-5\, though siblings and family members are welcome to join. \nRegister here: https://virginiadsa.networkforgood.com/events/96302-adaptive-storytime
URL:https://virginiadsa.org/event/richmond-adaptive-storytime/2026-03-21/
LOCATION:VDSA\, 1504 Santa Rosa Road\, Suite 124\, Richmond\, VA\, 23229
CATEGORIES:Education,Hands Up - (Ages baby to 5),Richmond
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260326T180000
DTEND;TZID=America/New_York:20260326T190000
DTSTAMP:20260415T183154
CREATED:20251230T171157Z
LAST-MODIFIED:20251230T171157Z
UID:10002663-1774548000-1774551600@virginiadsa.org
SUMMARY:Virtual - 2026 Education Series
DESCRIPTION:The Virginia Down Syndrome Association will host the 12th Education & Transition Conference will be Saturday\, March 14th at the J. Sargeant Reynolds Community College – Parham Campus. In conjunction with the conference\, VDSA is pleased to provide additional learning opportunities for caregivers\, educators\, and self-advocates with ID/DD.\nFeel free to register for any and all sessions! The registration page is here: https://virginiadsa.networkforgood.com/events/95531-2026-virtual-education-series \nThursday\, March 5th 7-8pm – Transition Plans in IEPs presented by Liz Capone \nParticipants will learn more about: \n\nHow parental data can contribute to transition plans\nIdentifying community opportunities\nThe importance of soft skills\nEnsuring readiness for Interviews\nTaking a deep dive into Interests\, hobbies\, and preferences\nIdentifying continuing education options\nAligning transition information in the IEP with real world opportunities\nAligning potential jobs with skill\n\nSpeaker Bio: Liz Capone is an Advocate\, Expert Witness\, and a former Special Education Teacher of 21 years. She has taught at every grade level from PreK-12 and has worked in six school districts\, including the largest school system in Virginia. She has teaching experience in all settings from general education to an acute unit and has extensive experience writing IEPs as a case manager\, team leader\, and IEP coordinator. Liz has presented to multiple organizations nationally\, including the Arc of Northern Virginia\, Decoding Dyslexia Utah\, and Formed Families Forward. \nThursday\, March 12th 7-8pm – ABLENow Information Session presented by Brittany Bullock \nPresentation Information: More independence\, greater financial security and a better quality of life – that’s the future ABLEnow is building. Join us for this information session to discover the advantages of ABLE accounts and the national ABLEnow program. In just one hour\, we’ll cover the answers to these questions\, and more: \n\nWhat are ABLE accounts?\nWho is eligible?\nHow can I use the money in an ABLE account?\nWhat are the features and benefits of ABLEnow?\nHow can I learn more and open an account?\n\nSpeaker Bio: Brittany Bullock joined Commonwealth Savers in 2013 as a Financial Operations Analyst. Since then\, she has moved into the role of Relationship Marketing Specialist\, spending most of her time traveling the Central and Tidewater regions of the state educating individuals and families on the importance of ABLE accounts and how empowering they are for people with disabilities. As part of the marketing team\, she also conducts virtual events and webinars both statewide and nationwide. Brittany has a B.S. in Business from Virginia Commonwealth University\, with a concentration in International Business. She is passionate about helping others and looks forward to sharing this wonderful information with you all. \nThursday\, March 19th 7-8pm – Making Sense of Behavior presented by Bright Achievements ABA \nPresentation Information: Our focus is on helping families identify the core functions of behavior. We will cover common functions such as seeking attention\, escaping non-preferred activities/stimuli\, and gaining tangible items. Since all behavior serves a purpose\, this presentation will provide families with tools on how to observe and collect data to determine potential function(s) and select appropriate\, function-based interventions. The goal is to make applied behavior analysis techniques more accessible to caregivers by using real-life examples and breaking down common definitions and language. \nThursday\, March 26th 6-7pm – GRTC Travel Training Information Session presented byKelsey Calder \nPresentation Information: Kelsey Calder\, Travel Training Instructor for GRTC\, will be giving an information session on how to use the Greater Richmond Transit Company (GRTC) buses to travel independently!
URL:https://virginiadsa.org/event/virtual-2026-education-series/2026-03-26/
CATEGORIES:Caregiver Support,Education,Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260326T180000
DTEND;TZID=America/New_York:20260326T200000
DTSTAMP:20260415T183154
CREATED:20251208T211330Z
LAST-MODIFIED:20251208T211806Z
UID:10002618-1774548000-1774555200@virginiadsa.org
SUMMARY:Richmond - Relationships & Dating Educational Series
DESCRIPTION:The Virginia Down Syndrome Association plans to offer an 8 week educational series presented by Ame Branam\, Education Director\, and Rachel Goldman\, OTS at Virginia Commonwealth University. Both presenters have completed sexuality educator training through Elevatus Training. We have class offerings for self-advocates in high school and beyond. Sessions will be offered at the Virginia Down Syndrome Association office at 1504 Santa Rosa Road\, Suite 124\, Richmond\, VA 23229. \nRegistration price is $10.00 for the full 8-week session! \nRegister here: https://virginiadsa.networkforgood.com/events/95014-richmond-relationships-dating-educational-series \nClass Dates/Times: \n\nSession 1: Thursday\, February 5th High School 6-7pm; Young Adult 7-8pm\nSession 2: Thursday\, February 12th High School 6-7pm; Young Adult 7-8pm\nSession 3: Thursday\, February 19th High School 6-7pm; Young Adult 7-8pm\nSession 4: Thursday\, February 26th High School 6-7pm; Young Adult 7-8pm\nSession 5: Thursday\, March 5th High School 6-7pm; Young Adult 7-8pm\nSession 6: Thursday\, March 12th High School 6-7pm; Young Adult 7-8pm\nSession 7: Thursday\, March 19th High School 6-7pm; Young Adult 7-8pm\nSession 8: Thursday\, March 26th High School 6-7pm; Young Adult 7-8pm\n\n 
URL:https://virginiadsa.org/event/richmond-relationships-dating-educational-series/2026-03-26/
LOCATION:VDSA\, 1504 Santa Rosa Road\, Suite 124\, Richmond\, VA\, 23229
CATEGORIES:Education,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Richmond
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260328T100000
DTEND;TZID=America/New_York:20260328T110000
DTSTAMP:20260415T183154
CREATED:20260115T033819Z
LAST-MODIFIED:20260115T033819Z
UID:10002674-1774692000-1774695600@virginiadsa.org
SUMMARY:Richmond - Adaptive Storytime
DESCRIPTION:Support your child’s early literacy by attending the VDSA’s new Adaptive Storytime program hosted by VCU doctoral student\, Kaitlyn Spitler\, OTS\, and the VDSA Education Director\, Ame Branam at the VDSA office. Each session will feature a book from Natalie Hale’s Whole Child Reading Program\, expanded with multi-sensory and motor-based approaches. It will further incorporate opportunities for free play and social engagement. This program is targeted towards children with Down syndrome age 0-5\, though siblings and family members are welcome to join. \nRegister here: https://virginiadsa.networkforgood.com/events/96302-adaptive-storytime
URL:https://virginiadsa.org/event/richmond-adaptive-storytime/2026-03-28/
LOCATION:VDSA\, 1504 Santa Rosa Road\, Suite 124\, Richmond\, VA\, 23229
CATEGORIES:Education,Hands Up - (Ages baby to 5),Richmond
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260408T153000
DTEND;TZID=America/New_York:20260408T170000
DTSTAMP:20260415T183154
CREATED:20260129T164228Z
LAST-MODIFIED:20260129T164228Z
UID:10002696-1775662200-1775667600@virginiadsa.org
SUMMARY:Virtual - Communication Skills Groups for Teens and Adults
DESCRIPTION:VDSA is pleased to offer virtual Communication Skill groups thanks to a partnership with Longwood University. Teens ages 13-18 and adults 19 and over are invited to join Longwood University speech therapy students in conversation! This is a low-pressure\, conversational style program where you’ll connect with each other and have a great time! This event is free of charge. \nThe Adults group will meet from 3:30pm until 4:15pm and our teens group will meet from 4:15pm until 5:00pm. \nSessions will take place via Zoom on February 11th\, February 25th\, March 4th\, March 18th\, April 8th\, and April 22nd. \nRegister here: https://virginiadsa.networkforgood.com/events/96962-virtual-building-communication-skills
URL:https://virginiadsa.org/event/virtual-communication-skills-groups-for-teens-and-adults/2026-04-08/
LOCATION:Zoom
CATEGORIES:Education,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260409T180000
DTEND;TZID=America/New_York:20260409T190000
DTSTAMP:20260415T183154
CREATED:20260316T165600Z
LAST-MODIFIED:20260323T005512Z
UID:10002752-1775757600-1775761200@virginiadsa.org
SUMMARY:321Go! Building Healthy Habits!
DESCRIPTION:321Go! Let’s Get Healthy!\n\nEvent Description: \n\n321Go! Building Healthy Habits is an eight-week program designed by the National Down Syndrome Society to promote healthy lifestyle choices in physical activity\, balanced nutrition\, and emotional wellness among adults with Down syndrome and their families. Every VIP/Parent\, Sibling\, Guardian Team will receive an NDSS 321 Go Kit with your registration. \nProgram Dates: 4/9\, 4/16\, 4/23\, 4/30\, 5/7\, 5/14\, 5/21\, 5/28 \nWe are excited to welcome our program instructor\, Rachel Berry! Rachel Berry Rachel Berry is a playful\, welcoming\, and down-to-earth movement teacher with over 10 years of experience in the fitness and wellness world. Beginning her wellness journey teaching indoor cycling\, she expanded into group exercise\, and is currently both a teacher and the Director of Operations at Humble Haven Yoga. Passionate about movement\, breathwork\, and mindful living\, Rachel’s mission is to share yoga as a tool for transformation—helping people learn how to make choices from a centered place\, and to cultivate awareness that shapes our everyday lives. \nCost: Program cost- $120 (per parent/child team) \nAll abilities welcome! Must be 18 or over to participate and be accompanied by an 18+ parent/sibling/guardian. \n\n\nSign Up Here: 1321Go! Building Health Choices
URL:https://virginiadsa.org/event/321go-building-healthy-habits/2026-04-09/
LOCATION:VDSA Activity Room\, 1504 Santa Rosa Rd #124\, Richmond\, VA 23229\, United States
CATEGORIES:21 Shades of Virginia,Charlottesville,Education,Fredericksburg,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Hampton Roads,Hispanic,Latinos,Moms,Richmond,Shenandoah Valley,Williamsburg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260415T140000
DTEND;TZID=America/New_York:20260415T150000
DTSTAMP:20260415T183154
CREATED:20260325T182200Z
LAST-MODIFIED:20260325T182200Z
UID:10002773-1776261600-1776265200@virginiadsa.org
SUMMARY:Richmond - Because We Can Helping Hands
DESCRIPTION:SELF-ADVOCATED NEEDED!!VDSA is looking for dedicated individuals to join us in our mission to make a positive impact in our community. \nWe are thrilled to be collaborating with our friends at Discovery Village for a morning of art & Imagination!  \nFor ages 18+ \nDate: Wednesday\, April 15th\, from 2:00 – 3:00 pm \nLocation: Discovery Village West End\,2422 University Park Blvd\, Henrico \n\nSign up at website link on the right: https://virginiadsa.salsalabs.org/juniorvolunteeracademyfall2022
URL:https://virginiadsa.org/event/richmond-because-we-can-helping-hands/
LOCATION:Discovery Village\, 2422 University Park Blvd\, Henrico\, VA\, 23229
CATEGORIES:Education,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Moms,Richmond,Social
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260416T180000
DTEND;TZID=America/New_York:20260416T190000
DTSTAMP:20260415T183154
CREATED:20260316T165600Z
LAST-MODIFIED:20260323T005512Z
UID:10002753-1776362400-1776366000@virginiadsa.org
SUMMARY:321Go! Building Healthy Habits!
DESCRIPTION:321Go! Let’s Get Healthy!\n\nEvent Description: \n\n321Go! Building Healthy Habits is an eight-week program designed by the National Down Syndrome Society to promote healthy lifestyle choices in physical activity\, balanced nutrition\, and emotional wellness among adults with Down syndrome and their families. Every VIP/Parent\, Sibling\, Guardian Team will receive an NDSS 321 Go Kit with your registration. \nProgram Dates: 4/9\, 4/16\, 4/23\, 4/30\, 5/7\, 5/14\, 5/21\, 5/28 \nWe are excited to welcome our program instructor\, Rachel Berry! Rachel Berry Rachel Berry is a playful\, welcoming\, and down-to-earth movement teacher with over 10 years of experience in the fitness and wellness world. Beginning her wellness journey teaching indoor cycling\, she expanded into group exercise\, and is currently both a teacher and the Director of Operations at Humble Haven Yoga. Passionate about movement\, breathwork\, and mindful living\, Rachel’s mission is to share yoga as a tool for transformation—helping people learn how to make choices from a centered place\, and to cultivate awareness that shapes our everyday lives. \nCost: Program cost- $120 (per parent/child team) \nAll abilities welcome! Must be 18 or over to participate and be accompanied by an 18+ parent/sibling/guardian. \n\n\nSign Up Here: 1321Go! Building Health Choices
URL:https://virginiadsa.org/event/321go-building-healthy-habits/2026-04-16/
LOCATION:VDSA Activity Room\, 1504 Santa Rosa Rd #124\, Richmond\, VA 23229\, United States
CATEGORIES:21 Shades of Virginia,Charlottesville,Education,Fredericksburg,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Hampton Roads,Hispanic,Latinos,Moms,Richmond,Shenandoah Valley,Williamsburg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260422T153000
DTEND;TZID=America/New_York:20260422T170000
DTSTAMP:20260415T183154
CREATED:20260129T164228Z
LAST-MODIFIED:20260129T164228Z
UID:10002697-1776871800-1776877200@virginiadsa.org
SUMMARY:Virtual - Communication Skills Groups for Teens and Adults
DESCRIPTION:VDSA is pleased to offer virtual Communication Skill groups thanks to a partnership with Longwood University. Teens ages 13-18 and adults 19 and over are invited to join Longwood University speech therapy students in conversation! This is a low-pressure\, conversational style program where you’ll connect with each other and have a great time! This event is free of charge. \nThe Adults group will meet from 3:30pm until 4:15pm and our teens group will meet from 4:15pm until 5:00pm. \nSessions will take place via Zoom on February 11th\, February 25th\, March 4th\, March 18th\, April 8th\, and April 22nd. \nRegister here: https://virginiadsa.networkforgood.com/events/96962-virtual-building-communication-skills
URL:https://virginiadsa.org/event/virtual-communication-skills-groups-for-teens-and-adults/2026-04-22/
LOCATION:Zoom
CATEGORIES:Education,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260423T180000
DTEND;TZID=America/New_York:20260423T190000
DTSTAMP:20260415T183154
CREATED:20260316T165600Z
LAST-MODIFIED:20260323T005512Z
UID:10002754-1776967200-1776970800@virginiadsa.org
SUMMARY:321Go! Building Healthy Habits!
DESCRIPTION:321Go! Let’s Get Healthy!\n\nEvent Description: \n\n321Go! Building Healthy Habits is an eight-week program designed by the National Down Syndrome Society to promote healthy lifestyle choices in physical activity\, balanced nutrition\, and emotional wellness among adults with Down syndrome and their families. Every VIP/Parent\, Sibling\, Guardian Team will receive an NDSS 321 Go Kit with your registration. \nProgram Dates: 4/9\, 4/16\, 4/23\, 4/30\, 5/7\, 5/14\, 5/21\, 5/28 \nWe are excited to welcome our program instructor\, Rachel Berry! Rachel Berry Rachel Berry is a playful\, welcoming\, and down-to-earth movement teacher with over 10 years of experience in the fitness and wellness world. Beginning her wellness journey teaching indoor cycling\, she expanded into group exercise\, and is currently both a teacher and the Director of Operations at Humble Haven Yoga. Passionate about movement\, breathwork\, and mindful living\, Rachel’s mission is to share yoga as a tool for transformation—helping people learn how to make choices from a centered place\, and to cultivate awareness that shapes our everyday lives. \nCost: Program cost- $120 (per parent/child team) \nAll abilities welcome! Must be 18 or over to participate and be accompanied by an 18+ parent/sibling/guardian. \n\n\nSign Up Here: 1321Go! Building Health Choices
URL:https://virginiadsa.org/event/321go-building-healthy-habits/2026-04-23/
LOCATION:VDSA Activity Room\, 1504 Santa Rosa Rd #124\, Richmond\, VA 23229\, United States
CATEGORIES:21 Shades of Virginia,Charlottesville,Education,Fredericksburg,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Hampton Roads,Hispanic,Latinos,Moms,Richmond,Shenandoah Valley,Williamsburg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260430T180000
DTEND;TZID=America/New_York:20260430T190000
DTSTAMP:20260415T183154
CREATED:20260316T165600Z
LAST-MODIFIED:20260323T005512Z
UID:10002755-1777572000-1777575600@virginiadsa.org
SUMMARY:321Go! Building Healthy Habits!
DESCRIPTION:321Go! Let’s Get Healthy!\n\nEvent Description: \n\n321Go! Building Healthy Habits is an eight-week program designed by the National Down Syndrome Society to promote healthy lifestyle choices in physical activity\, balanced nutrition\, and emotional wellness among adults with Down syndrome and their families. Every VIP/Parent\, Sibling\, Guardian Team will receive an NDSS 321 Go Kit with your registration. \nProgram Dates: 4/9\, 4/16\, 4/23\, 4/30\, 5/7\, 5/14\, 5/21\, 5/28 \nWe are excited to welcome our program instructor\, Rachel Berry! Rachel Berry Rachel Berry is a playful\, welcoming\, and down-to-earth movement teacher with over 10 years of experience in the fitness and wellness world. Beginning her wellness journey teaching indoor cycling\, she expanded into group exercise\, and is currently both a teacher and the Director of Operations at Humble Haven Yoga. Passionate about movement\, breathwork\, and mindful living\, Rachel’s mission is to share yoga as a tool for transformation—helping people learn how to make choices from a centered place\, and to cultivate awareness that shapes our everyday lives. \nCost: Program cost- $120 (per parent/child team) \nAll abilities welcome! Must be 18 or over to participate and be accompanied by an 18+ parent/sibling/guardian. \n\n\nSign Up Here: 1321Go! Building Health Choices
URL:https://virginiadsa.org/event/321go-building-healthy-habits/2026-04-30/
LOCATION:VDSA Activity Room\, 1504 Santa Rosa Rd #124\, Richmond\, VA 23229\, United States
CATEGORIES:21 Shades of Virginia,Charlottesville,Education,Fredericksburg,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Hampton Roads,Hispanic,Latinos,Moms,Richmond,Shenandoah Valley,Williamsburg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260501T103000
DTEND;TZID=America/New_York:20260501T113000
DTSTAMP:20260415T183154
CREATED:20260305T215358Z
LAST-MODIFIED:20260305T215358Z
UID:10002734-1777631400-1777635000@virginiadsa.org
SUMMARY:Richmond - Moving On Series: Kitchen Safety and Cooking
DESCRIPTION:Let’s get cooking!\n\nVDSA is reviving our Kitchen Safety and Cooking class series\, and this time we’re partnering up with Jacob’s Chance and Good Neighbor Village to bring you four weeks of the following: \n\nBasic kitchen safety\nHow to use kitchen equipment\nHow to measure for recipes\nRecipe terminology\nReading food labels\nPracticing making dishes using a recipe\n\nClasses will take place at a Good Neighbor Village cottage\, so our chefs-in-training can practice in a residential kitchen. This class is recommended for ages 16+. \nJoin us May 1\, 8\, 15\, and 22 from 10:30am-11:30am. \n\nRegister here: https://virginiadsa.networkforgood.com/events/98712-moving-on-series-kitchen-safety-and-cooking
URL:https://virginiadsa.org/event/richmond-moving-on-series-kitchen-safety-and-cooking/2026-05-01/
CATEGORIES:Education,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Richmond
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260507T180000
DTEND;TZID=America/New_York:20260507T190000
DTSTAMP:20260415T183154
CREATED:20260316T165600Z
LAST-MODIFIED:20260323T005512Z
UID:10002756-1778176800-1778180400@virginiadsa.org
SUMMARY:321Go! Building Healthy Habits!
DESCRIPTION:321Go! Let’s Get Healthy!\n\nEvent Description: \n\n321Go! Building Healthy Habits is an eight-week program designed by the National Down Syndrome Society to promote healthy lifestyle choices in physical activity\, balanced nutrition\, and emotional wellness among adults with Down syndrome and their families. Every VIP/Parent\, Sibling\, Guardian Team will receive an NDSS 321 Go Kit with your registration. \nProgram Dates: 4/9\, 4/16\, 4/23\, 4/30\, 5/7\, 5/14\, 5/21\, 5/28 \nWe are excited to welcome our program instructor\, Rachel Berry! Rachel Berry Rachel Berry is a playful\, welcoming\, and down-to-earth movement teacher with over 10 years of experience in the fitness and wellness world. Beginning her wellness journey teaching indoor cycling\, she expanded into group exercise\, and is currently both a teacher and the Director of Operations at Humble Haven Yoga. Passionate about movement\, breathwork\, and mindful living\, Rachel’s mission is to share yoga as a tool for transformation—helping people learn how to make choices from a centered place\, and to cultivate awareness that shapes our everyday lives. \nCost: Program cost- $120 (per parent/child team) \nAll abilities welcome! Must be 18 or over to participate and be accompanied by an 18+ parent/sibling/guardian. \n\n\nSign Up Here: 1321Go! Building Health Choices
URL:https://virginiadsa.org/event/321go-building-healthy-habits/2026-05-07/
LOCATION:VDSA Activity Room\, 1504 Santa Rosa Rd #124\, Richmond\, VA 23229\, United States
CATEGORIES:21 Shades of Virginia,Charlottesville,Education,Fredericksburg,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Hampton Roads,Hispanic,Latinos,Moms,Richmond,Shenandoah Valley,Williamsburg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260508T103000
DTEND;TZID=America/New_York:20260508T113000
DTSTAMP:20260415T183154
CREATED:20260305T215358Z
LAST-MODIFIED:20260305T215358Z
UID:10002735-1778236200-1778239800@virginiadsa.org
SUMMARY:Richmond - Moving On Series: Kitchen Safety and Cooking
DESCRIPTION:Let’s get cooking!\n\nVDSA is reviving our Kitchen Safety and Cooking class series\, and this time we’re partnering up with Jacob’s Chance and Good Neighbor Village to bring you four weeks of the following: \n\nBasic kitchen safety\nHow to use kitchen equipment\nHow to measure for recipes\nRecipe terminology\nReading food labels\nPracticing making dishes using a recipe\n\nClasses will take place at a Good Neighbor Village cottage\, so our chefs-in-training can practice in a residential kitchen. This class is recommended for ages 16+. \nJoin us May 1\, 8\, 15\, and 22 from 10:30am-11:30am. \n\nRegister here: https://virginiadsa.networkforgood.com/events/98712-moving-on-series-kitchen-safety-and-cooking
URL:https://virginiadsa.org/event/richmond-moving-on-series-kitchen-safety-and-cooking/2026-05-08/
CATEGORIES:Education,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Richmond
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260514T180000
DTEND;TZID=America/New_York:20260514T190000
DTSTAMP:20260415T183154
CREATED:20260316T165600Z
LAST-MODIFIED:20260323T005512Z
UID:10002757-1778781600-1778785200@virginiadsa.org
SUMMARY:321Go! Building Healthy Habits!
DESCRIPTION:321Go! Let’s Get Healthy!\n\nEvent Description: \n\n321Go! Building Healthy Habits is an eight-week program designed by the National Down Syndrome Society to promote healthy lifestyle choices in physical activity\, balanced nutrition\, and emotional wellness among adults with Down syndrome and their families. Every VIP/Parent\, Sibling\, Guardian Team will receive an NDSS 321 Go Kit with your registration. \nProgram Dates: 4/9\, 4/16\, 4/23\, 4/30\, 5/7\, 5/14\, 5/21\, 5/28 \nWe are excited to welcome our program instructor\, Rachel Berry! Rachel Berry Rachel Berry is a playful\, welcoming\, and down-to-earth movement teacher with over 10 years of experience in the fitness and wellness world. Beginning her wellness journey teaching indoor cycling\, she expanded into group exercise\, and is currently both a teacher and the Director of Operations at Humble Haven Yoga. Passionate about movement\, breathwork\, and mindful living\, Rachel’s mission is to share yoga as a tool for transformation—helping people learn how to make choices from a centered place\, and to cultivate awareness that shapes our everyday lives. \nCost: Program cost- $120 (per parent/child team) \nAll abilities welcome! Must be 18 or over to participate and be accompanied by an 18+ parent/sibling/guardian. \n\n\nSign Up Here: 1321Go! Building Health Choices
URL:https://virginiadsa.org/event/321go-building-healthy-habits/2026-05-14/
LOCATION:VDSA Activity Room\, 1504 Santa Rosa Rd #124\, Richmond\, VA 23229\, United States
CATEGORIES:21 Shades of Virginia,Charlottesville,Education,Fredericksburg,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Hampton Roads,Hispanic,Latinos,Moms,Richmond,Shenandoah Valley,Williamsburg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260515T103000
DTEND;TZID=America/New_York:20260515T113000
DTSTAMP:20260415T183154
CREATED:20260305T215358Z
LAST-MODIFIED:20260305T215358Z
UID:10002736-1778841000-1778844600@virginiadsa.org
SUMMARY:Richmond - Moving On Series: Kitchen Safety and Cooking
DESCRIPTION:Let’s get cooking!\n\nVDSA is reviving our Kitchen Safety and Cooking class series\, and this time we’re partnering up with Jacob’s Chance and Good Neighbor Village to bring you four weeks of the following: \n\nBasic kitchen safety\nHow to use kitchen equipment\nHow to measure for recipes\nRecipe terminology\nReading food labels\nPracticing making dishes using a recipe\n\nClasses will take place at a Good Neighbor Village cottage\, so our chefs-in-training can practice in a residential kitchen. This class is recommended for ages 16+. \nJoin us May 1\, 8\, 15\, and 22 from 10:30am-11:30am. \n\nRegister here: https://virginiadsa.networkforgood.com/events/98712-moving-on-series-kitchen-safety-and-cooking
URL:https://virginiadsa.org/event/richmond-moving-on-series-kitchen-safety-and-cooking/2026-05-15/
CATEGORIES:Education,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Richmond
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260521T180000
DTEND;TZID=America/New_York:20260521T190000
DTSTAMP:20260415T183154
CREATED:20260316T165600Z
LAST-MODIFIED:20260323T005512Z
UID:10002758-1779386400-1779390000@virginiadsa.org
SUMMARY:321Go! Building Healthy Habits!
DESCRIPTION:321Go! Let’s Get Healthy!\n\nEvent Description: \n\n321Go! Building Healthy Habits is an eight-week program designed by the National Down Syndrome Society to promote healthy lifestyle choices in physical activity\, balanced nutrition\, and emotional wellness among adults with Down syndrome and their families. Every VIP/Parent\, Sibling\, Guardian Team will receive an NDSS 321 Go Kit with your registration. \nProgram Dates: 4/9\, 4/16\, 4/23\, 4/30\, 5/7\, 5/14\, 5/21\, 5/28 \nWe are excited to welcome our program instructor\, Rachel Berry! Rachel Berry Rachel Berry is a playful\, welcoming\, and down-to-earth movement teacher with over 10 years of experience in the fitness and wellness world. Beginning her wellness journey teaching indoor cycling\, she expanded into group exercise\, and is currently both a teacher and the Director of Operations at Humble Haven Yoga. Passionate about movement\, breathwork\, and mindful living\, Rachel’s mission is to share yoga as a tool for transformation—helping people learn how to make choices from a centered place\, and to cultivate awareness that shapes our everyday lives. \nCost: Program cost- $120 (per parent/child team) \nAll abilities welcome! Must be 18 or over to participate and be accompanied by an 18+ parent/sibling/guardian. \n\n\nSign Up Here: 1321Go! Building Health Choices
URL:https://virginiadsa.org/event/321go-building-healthy-habits/2026-05-21/
LOCATION:VDSA Activity Room\, 1504 Santa Rosa Rd #124\, Richmond\, VA 23229\, United States
CATEGORIES:21 Shades of Virginia,Charlottesville,Education,Fredericksburg,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Hampton Roads,Hispanic,Latinos,Moms,Richmond,Shenandoah Valley,Williamsburg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260522T103000
DTEND;TZID=America/New_York:20260522T113000
DTSTAMP:20260415T183154
CREATED:20260305T215358Z
LAST-MODIFIED:20260305T215358Z
UID:10002737-1779445800-1779449400@virginiadsa.org
SUMMARY:Richmond - Moving On Series: Kitchen Safety and Cooking
DESCRIPTION:Let’s get cooking!\n\nVDSA is reviving our Kitchen Safety and Cooking class series\, and this time we’re partnering up with Jacob’s Chance and Good Neighbor Village to bring you four weeks of the following: \n\nBasic kitchen safety\nHow to use kitchen equipment\nHow to measure for recipes\nRecipe terminology\nReading food labels\nPracticing making dishes using a recipe\n\nClasses will take place at a Good Neighbor Village cottage\, so our chefs-in-training can practice in a residential kitchen. This class is recommended for ages 16+. \nJoin us May 1\, 8\, 15\, and 22 from 10:30am-11:30am. \n\nRegister here: https://virginiadsa.networkforgood.com/events/98712-moving-on-series-kitchen-safety-and-cooking
URL:https://virginiadsa.org/event/richmond-moving-on-series-kitchen-safety-and-cooking/2026-05-22/
CATEGORIES:Education,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Richmond
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260528T180000
DTEND;TZID=America/New_York:20260528T190000
DTSTAMP:20260415T183154
CREATED:20260316T165600Z
LAST-MODIFIED:20260323T005512Z
UID:10002759-1779991200-1779994800@virginiadsa.org
SUMMARY:321Go! Building Healthy Habits!
DESCRIPTION:321Go! Let’s Get Healthy!\n\nEvent Description: \n\n321Go! Building Healthy Habits is an eight-week program designed by the National Down Syndrome Society to promote healthy lifestyle choices in physical activity\, balanced nutrition\, and emotional wellness among adults with Down syndrome and their families. Every VIP/Parent\, Sibling\, Guardian Team will receive an NDSS 321 Go Kit with your registration. \nProgram Dates: 4/9\, 4/16\, 4/23\, 4/30\, 5/7\, 5/14\, 5/21\, 5/28 \nWe are excited to welcome our program instructor\, Rachel Berry! Rachel Berry Rachel Berry is a playful\, welcoming\, and down-to-earth movement teacher with over 10 years of experience in the fitness and wellness world. Beginning her wellness journey teaching indoor cycling\, she expanded into group exercise\, and is currently both a teacher and the Director of Operations at Humble Haven Yoga. Passionate about movement\, breathwork\, and mindful living\, Rachel’s mission is to share yoga as a tool for transformation—helping people learn how to make choices from a centered place\, and to cultivate awareness that shapes our everyday lives. \nCost: Program cost- $120 (per parent/child team) \nAll abilities welcome! Must be 18 or over to participate and be accompanied by an 18+ parent/sibling/guardian. \n\n\nSign Up Here: 1321Go! Building Health Choices
URL:https://virginiadsa.org/event/321go-building-healthy-habits/2026-05-28/
LOCATION:VDSA Activity Room\, 1504 Santa Rosa Rd #124\, Richmond\, VA 23229\, United States
CATEGORIES:21 Shades of Virginia,Charlottesville,Education,Fredericksburg,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Hampton Roads,Hispanic,Latinos,Moms,Richmond,Shenandoah Valley,Williamsburg
END:VEVENT
END:VCALENDAR