Virginia Down Syndrome Association

Virtual - Improvaneer
2025-09-25 19:00 - 20:00, 2025-10-02 19:00 - 20:00, 2025-10-09 19:00 - 20:00, 2025-10-16 19:00 - 20:00, 2025-10-23 19:00 - 20:00, 2025-10-30 19:00 - 20:00, 2025-11-06 19:00 - 20:00 (America/New_York) | Zoom
The Virginia Down Syndrome Association is excited to start the virtual Improvaneer Method 5 week class again!!
7:00 to 8:00 pm

Returning and new participants welcome!
Teens and adults are welcome to sign up!

The Improvaneer Method:
Teaches participants:
Eye Contact. Creative Thinking. Adaption To Change. Quick Thinking. Focus. Listening. Voice Projection. Character Development. Attention To Detail.
Structure:

Each class lasts one hour and has a theme, a discussion, five games, and ‘homeprov’ that the participants are to practice with friends and family.
In each class we will gradually build in real world scenarios by mostly playing games that imitate various jobs, situations, and connections in real life.
Each week parents will receive an outline of what is coming up in the class.
After the class, emails will be sent to with ‘homeprov’ reminders.

Note from Rob Snow – CEO and Creator
The Improvaneer Method Way focuses on supporting our mission while maintaining immense respect, admiration, and support for the individuals utilizing the program. At all times, we will create a positive learning atmosphere that incorporates fun, humor, and discipline into the achievement and ultimate practice of this skill.
Learn more:
https://www.theimprovaneermethod.com/
Register here: https://virginiadsa.networkforgood.com/events/90605-virtual-improvaneer-fall-2025

Friendship Club+ Adult Edition
2025-09-28 14:00 - 16:00, 2025-10-05 14:00 - 16:00, 2025-10-12 14:00 - 16:00, 2025-10-19 14:00 - 16:00, 2025-10-26 14:00 - 16:00, 2025-11-02 14:00 - 16:00, 2025-11-09 14:00 - 16:00, 2025-11-16 14:00 - 16:00 | VDSA, 1504 Santa Rosa Road, Suite 124, Richmond, VA, 23229
VDSA is excited to announce the Friendship Club+ Adult Edition.
Friendship Club+ Social Group is a fun and welcoming place where adults with Down syndrome can connect, learn, and grow together! Each meeting is packed with engaging social skills activities that help participants make a positive first impression, greet others confidently, and practice active listening to build stronger friendships. Participants will explore teamwork through games, projects, and group challenges, learning how to work effectively together and celebrating each other’s strengths. Our group is dedicated to boosting confidence, enhancing personal and social skills, and fostering meaningful relationships in a friendly and supportive environment.
Why join:
– Builds Real-Life Social Skills – Members practice greeting, listening, and teamwork in a safe, supportive space, helping them feel more confident in everyday situations.

– Encourages Independence – Participants learn how to start conversations, join group activities, and make new friends.

– Provides a Safe, Supportive Environment – The group is designed with understanding and patience, ensuring everyone feels valued, included, and respected.

– Promotes Emotional Growth – Activities help members recognize feelings, handle challenges, and resolve disagreements positively.
– Expands Social Circles – Your adult child can meet new people, form meaningful friendships, and enjoy regular opportunities to connect beyond home and family.
Club meeting dates are all Sundays:
September 14, 21, 28 / October 5, 12, 19, 26 / November 2, 9, 16 (Club party)
Cost: The cost of the program is $100 (Scholarships Available)
This program is sponsored by the Community Care Corps/Oasis Institute.

Children's Museum Free Sensory Friendly Night
2025-10-17 17:00 - 19:00 | Children’s Museum Chesterfield, 6629 Lake Harbour Dr, Midlothian, VA, 23112
Children’s Museum Free Sensory-Friendly Night
All ages are welcome at the Children’s Museum’s Free Sensory Friendly Night.

A cool down room will be available and sensory supports provided.
Sibling welcome!
REGISTER HERE

Fredericksburg Moms' Night Out
2025-10-17 18:30 - 19:30
Join us for Moms’ Night Out at Basilico Harrison Crossing
👉 Please RSVP so we can reserve a table for the group.
We can’t wait to see you there!

Harvest and Hooves Family Farm Day
2025-10-25 14:00 - 16:00
Come on down to Steadfast Trail and enjoy some baby goat snuggling, horsemanship, and pumpkin decorating!

Please wear closed toed shoes and clothes that can get dirty!

RSVP here!

Fredericksburg Dad's Night Out
2025-11-01 18:30 - 19:30
Dad’s come out and enjoy some great food and conversation!
Please RSVP so we can reserve a table.
*You are responsible for you food and drink purchases
RSVP Here!

Little's of F'burg Play Gym Playdate
2025-11-15 09:30 - 11:00
Come enjoy some indoor gym playtime and social skills practice! Limited spots available!
This event is for ages 10 and under. Siblings 10 and under are welcome to play with ticket purchase.
Cost:
$5/individual with DS
$10/sibling
Reserve your spots today! Click HERE to sign up!

This is NOT a drop and go event.

"Bigs" of F'burg Art Time!
2025-11-15 13:30 - 14:30
Let’s get creative! Join us at Art Time 4 Kids for a special art class! Designed for ages 11+
Siblings (11yrs+) welcome

Cost: $15
Reserve your spot today!

Fredericksburg Cookies with Santa
2025-12-14 14:00 - 16:00
Pictures with Santa, cookie decorating, live music, crafts & more
All individuals with Down Syndrome and siblings under the age of 10 will receive gifts!
Seating is limited due to capacity.
Event is Free

RSVP here by Dec. 9th!

Virtual - Improvaneer
2026-01-15 19:00 - 20:00, 2026-01-22 19:00 - 20:00, 2026-01-29 19:00 - 20:00, 2026-02-05 19:00 - 20:00, 2026-02-12 19:00 - 20:00, 2026-02-26 19:00 - 20:00, 2026-03-05 19:00 - 20:00 | Zoom
The Virginia Down Syndrome Association is excited to start the virtual Improvaneer Method 5 week class again!!
7:00 to 8:00 pm

Returning and new participants welcome!
Teens and adults are welcome to sign up!

The Improvaneer Method:
Teaches participants:
Eye Contact. Creative Thinking. Adaption To Change. Quick Thinking. Focus. Listening. Voice Projection. Character Development. Attention To Detail.
Structure:

Each class lasts one hour and has a theme, a discussion, five games, and ‘homeprov’ that the participants are to practice with friends and family.
In each class we will gradually build in real world scenarios by mostly playing games that imitate various jobs, situations, and connections in real life.
Each week parents will receive an outline of what is coming up in the class.
After the class, emails will be sent to with ‘homeprov’ reminders.

Note from Rob Snow – CEO and Creator
The Improvaneer Method Way focuses on supporting our mission while maintaining immense respect, admiration, and support for the individuals utilizing the program. At all times, we will create a positive learning atmosphere that incorporates fun, humor, and discipline into the achievement and ultimate practice of this skill.
Learn more:
https://www.theimprovaneermethod.com/
Register here: https://virginiadsa.networkforgood.com/events/95223-virtual-improvaneer-winter-2026

202 Disability Expo, Richmond
2026-01-18 10:00 - 14:00 | Dewey Gottwald Center, 2301 W Leigh St, Richmond, VA, 23220
VDSA will be attending the 3rd Annual Disability Expo at the Dewey Gottwald Center.
Friendship Circle of Virginia is proud to present the 3rd Annual Disability Expo, generously sponsored by QTS Data Centers and the Jewish Community Federation of Richmond! The expo will feature non-profit organizations and businesses that provide services and resources for individuals across the lifespan from infants through senior citizens and their families.
Click for more Information and to Register!
