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X-WR-CALNAME:Virginia Down Syndrome Association
X-ORIGINAL-URL:https://virginiadsa.org
X-WR-CALDESC:Events for Virginia Down Syndrome Association
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TZID:America/New_York
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260129T190000
DTEND;TZID=America/New_York:20260129T200000
DTSTAMP:20260403T140707
CREATED:20251215T192710Z
LAST-MODIFIED:20251215T192710Z
UID:10002634-1769713200-1769716800@virginiadsa.org
SUMMARY:Virtual - Improvaneer
DESCRIPTION:The Virginia Down Syndrome Association is excited to start the virtual Improvaneer Method 5 week class again!! \n7:00 to 8:00 pm \n\nReturning and new participants welcome!\nTeens and adults are welcome to sign up!\n\nThe Improvaneer Method: \nTeaches participants: \nEye Contact. Creative Thinking. Adaption To Change. Quick Thinking. Focus. Listening. Voice Projection. Character Development. Attention To Detail. \nStructure: \n\nEach class lasts one hour and has a theme\, a discussion\, five games\, and ‘homeprov’ that the participants are to practice with friends and family.\nIn each class we will gradually build in real world scenarios by mostly playing games that imitate various jobs\, situations\, and connections in real life.\nEach week parents will receive an outline of what is coming up in the class.\nAfter the class\, emails will be sent to with ‘homeprov’ reminders.\n\nNote from Rob Snow – CEO and Creator \nThe Improvaneer Method Way focuses on supporting our mission while maintaining immense respect\, admiration\, and support for the individuals utilizing the program. At all times\, we will create a positive learning atmosphere that incorporates fun\, humor\, and discipline into the achievement and ultimate practice of this skill. \nLearn more: \nhttps://www.theimprovaneermethod.com/ \nRegister here: https://virginiadsa.networkforgood.com/events/95223-virtual-improvaneer-winter-2026
URL:https://virginiadsa.org/event/virtual-improvaneer-6/2026-01-29/
LOCATION:Zoom
CATEGORIES:21 Shades of Virginia,Event,Family,Fredericksburg,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Hispanic,Latinos,Moms,Richmond,Shenandoah Valley,Social,TriCities,Virtual,Williamsburg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260205T190000
DTEND;TZID=America/New_York:20260205T200000
DTSTAMP:20260403T140707
CREATED:20251215T192710Z
LAST-MODIFIED:20251215T192710Z
UID:10002635-1770318000-1770321600@virginiadsa.org
SUMMARY:Virtual - Improvaneer
DESCRIPTION:The Virginia Down Syndrome Association is excited to start the virtual Improvaneer Method 5 week class again!! \n7:00 to 8:00 pm \n\nReturning and new participants welcome!\nTeens and adults are welcome to sign up!\n\nThe Improvaneer Method: \nTeaches participants: \nEye Contact. Creative Thinking. Adaption To Change. Quick Thinking. Focus. Listening. Voice Projection. Character Development. Attention To Detail. \nStructure: \n\nEach class lasts one hour and has a theme\, a discussion\, five games\, and ‘homeprov’ that the participants are to practice with friends and family.\nIn each class we will gradually build in real world scenarios by mostly playing games that imitate various jobs\, situations\, and connections in real life.\nEach week parents will receive an outline of what is coming up in the class.\nAfter the class\, emails will be sent to with ‘homeprov’ reminders.\n\nNote from Rob Snow – CEO and Creator \nThe Improvaneer Method Way focuses on supporting our mission while maintaining immense respect\, admiration\, and support for the individuals utilizing the program. At all times\, we will create a positive learning atmosphere that incorporates fun\, humor\, and discipline into the achievement and ultimate practice of this skill. \nLearn more: \nhttps://www.theimprovaneermethod.com/ \nRegister here: https://virginiadsa.networkforgood.com/events/95223-virtual-improvaneer-winter-2026
URL:https://virginiadsa.org/event/virtual-improvaneer-6/2026-02-05/
LOCATION:Zoom
CATEGORIES:21 Shades of Virginia,Event,Family,Fredericksburg,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Hispanic,Latinos,Moms,Richmond,Shenandoah Valley,Social,TriCities,Virtual,Williamsburg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260211T180000
DTEND;TZID=America/New_York:20260211T190000
DTSTAMP:20260403T140707
CREATED:20260116T201017Z
LAST-MODIFIED:20260116T201017Z
UID:10002679-1770832800-1770836400@virginiadsa.org
SUMMARY:Duck Donuts Outing - F'burg
DESCRIPTION:Come learn how donuts are made\, how social media posts are created\, \ndecorate your own donuts\, and design a duck! A drink is also included. $5/self advocates\, $8/siblings \nSeats are limited due to space\, please only 2 adults per family. \nRegister Here! \n\n 
URL:https://virginiadsa.org/event/duck-donuts-outing-fburg-2/
CATEGORIES:Fredericksburg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260212T190000
DTEND;TZID=America/New_York:20260212T200000
DTSTAMP:20260403T140707
CREATED:20251215T192710Z
LAST-MODIFIED:20251215T192710Z
UID:10002636-1770922800-1770926400@virginiadsa.org
SUMMARY:Virtual - Improvaneer
DESCRIPTION:The Virginia Down Syndrome Association is excited to start the virtual Improvaneer Method 5 week class again!! \n7:00 to 8:00 pm \n\nReturning and new participants welcome!\nTeens and adults are welcome to sign up!\n\nThe Improvaneer Method: \nTeaches participants: \nEye Contact. Creative Thinking. Adaption To Change. Quick Thinking. Focus. Listening. Voice Projection. Character Development. Attention To Detail. \nStructure: \n\nEach class lasts one hour and has a theme\, a discussion\, five games\, and ‘homeprov’ that the participants are to practice with friends and family.\nIn each class we will gradually build in real world scenarios by mostly playing games that imitate various jobs\, situations\, and connections in real life.\nEach week parents will receive an outline of what is coming up in the class.\nAfter the class\, emails will be sent to with ‘homeprov’ reminders.\n\nNote from Rob Snow – CEO and Creator \nThe Improvaneer Method Way focuses on supporting our mission while maintaining immense respect\, admiration\, and support for the individuals utilizing the program. At all times\, we will create a positive learning atmosphere that incorporates fun\, humor\, and discipline into the achievement and ultimate practice of this skill. \nLearn more: \nhttps://www.theimprovaneermethod.com/ \nRegister here: https://virginiadsa.networkforgood.com/events/95223-virtual-improvaneer-winter-2026
URL:https://virginiadsa.org/event/virtual-improvaneer-6/2026-02-12/
LOCATION:Zoom
CATEGORIES:21 Shades of Virginia,Event,Family,Fredericksburg,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Hispanic,Latinos,Moms,Richmond,Shenandoah Valley,Social,TriCities,Virtual,Williamsburg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260213T173000
DTEND;TZID=America/New_York:20260213T200000
DTSTAMP:20260403T140707
CREATED:20260116T200014Z
LAST-MODIFIED:20260116T200223Z
UID:10002678-1771003800-1771012800@virginiadsa.org
SUMMARY:Valentine's Respite Night - F'burg
DESCRIPTION:Enjoy a quiet night out while your kids enjoy a fantastic evening with our trained staff and volunteers. We are hosting a fun-filled event for self-advocates and their siblings. It’s a win-win for everyone! \nRegister Here! \n\n 
URL:https://virginiadsa.org/event/valentines-respite-night-fburg/
CATEGORIES:Caregiver Support,Family,Fredericksburg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260226T190000
DTEND;TZID=America/New_York:20260226T200000
DTSTAMP:20260403T140707
CREATED:20251215T193303Z
LAST-MODIFIED:20251215T193303Z
UID:10002643-1772132400-1772136000@virginiadsa.org
SUMMARY:Virtual - Improvaneer
DESCRIPTION:The Virginia Down Syndrome Association is excited to start the virtual Improvaneer Method 5 week class again!! \n7:00 to 8:00 pm \n\nReturning and new participants welcome!\nTeens and adults are welcome to sign up!\n\nThe Improvaneer Method: \nTeaches participants: \nEye Contact. Creative Thinking. Adaption To Change. Quick Thinking. Focus. Listening. Voice Projection. Character Development. Attention To Detail. \nStructure: \n\nEach class lasts one hour and has a theme\, a discussion\, five games\, and ‘homeprov’ that the participants are to practice with friends and family.\nIn each class we will gradually build in real world scenarios by mostly playing games that imitate various jobs\, situations\, and connections in real life.\nEach week parents will receive an outline of what is coming up in the class.\nAfter the class\, emails will be sent to with ‘homeprov’ reminders.\n\nNote from Rob Snow – CEO and Creator \nThe Improvaneer Method Way focuses on supporting our mission while maintaining immense respect\, admiration\, and support for the individuals utilizing the program. At all times\, we will create a positive learning atmosphere that incorporates fun\, humor\, and discipline into the achievement and ultimate practice of this skill. \nLearn more: \nhttps://www.theimprovaneermethod.com/ \nRegister here: https://virginiadsa.networkforgood.com/events/95223-virtual-improvaneer-winter-2026
URL:https://virginiadsa.org/event/virtual-improvaneer-7/2026-02-26/
LOCATION:Zoom
CATEGORIES:21 Shades of Virginia,Event,Family,Fredericksburg,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Hispanic,Latinos,Moms,Richmond,Shenandoah Valley,Social,TriCities,Virtual,Williamsburg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260303T180000
DTEND;TZID=America/New_York:20260303T200000
DTSTAMP:20260403T140707
CREATED:20260130T230952Z
LAST-MODIFIED:20260130T231113Z
UID:10002700-1772560800-1772568000@virginiadsa.org
SUMMARY:Happy Times Playland -F'burg
DESCRIPTION:​Please use this link to RSVP so we know who to expect. This is just an RSVP. You are responsible for paying the entrance fee ($16.99/child under 12) upon arrival. There is also a waiver that can be filled out online or when you arrive. Please bring socks for all! \nThis is open to all families in our community who have a child with a disability so PLEASE share! \n\n 
URL:https://virginiadsa.org/event/happy-times-playland/
CATEGORIES:Fredericksburg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260305T190000
DTEND;TZID=America/New_York:20260305T200000
DTSTAMP:20260403T140707
CREATED:20251215T193303Z
LAST-MODIFIED:20251215T193303Z
UID:10002644-1772737200-1772740800@virginiadsa.org
SUMMARY:Virtual - Improvaneer
DESCRIPTION:The Virginia Down Syndrome Association is excited to start the virtual Improvaneer Method 5 week class again!! \n7:00 to 8:00 pm \n\nReturning and new participants welcome!\nTeens and adults are welcome to sign up!\n\nThe Improvaneer Method: \nTeaches participants: \nEye Contact. Creative Thinking. Adaption To Change. Quick Thinking. Focus. Listening. Voice Projection. Character Development. Attention To Detail. \nStructure: \n\nEach class lasts one hour and has a theme\, a discussion\, five games\, and ‘homeprov’ that the participants are to practice with friends and family.\nIn each class we will gradually build in real world scenarios by mostly playing games that imitate various jobs\, situations\, and connections in real life.\nEach week parents will receive an outline of what is coming up in the class.\nAfter the class\, emails will be sent to with ‘homeprov’ reminders.\n\nNote from Rob Snow – CEO and Creator \nThe Improvaneer Method Way focuses on supporting our mission while maintaining immense respect\, admiration\, and support for the individuals utilizing the program. At all times\, we will create a positive learning atmosphere that incorporates fun\, humor\, and discipline into the achievement and ultimate practice of this skill. \nLearn more: \nhttps://www.theimprovaneermethod.com/ \nRegister here: https://virginiadsa.networkforgood.com/events/95223-virtual-improvaneer-winter-2026
URL:https://virginiadsa.org/event/virtual-improvaneer-7/2026-03-05/
LOCATION:Zoom
CATEGORIES:21 Shades of Virginia,Event,Family,Fredericksburg,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Hispanic,Latinos,Moms,Richmond,Shenandoah Valley,Social,TriCities,Virtual,Williamsburg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260312T190000
DTEND;TZID=America/New_York:20260312T200000
DTSTAMP:20260403T140707
CREATED:20251215T193303Z
LAST-MODIFIED:20251215T193303Z
UID:10002645-1773342000-1773345600@virginiadsa.org
SUMMARY:Virtual - Improvaneer
DESCRIPTION:The Virginia Down Syndrome Association is excited to start the virtual Improvaneer Method 5 week class again!! \n7:00 to 8:00 pm \n\nReturning and new participants welcome!\nTeens and adults are welcome to sign up!\n\nThe Improvaneer Method: \nTeaches participants: \nEye Contact. Creative Thinking. Adaption To Change. Quick Thinking. Focus. Listening. Voice Projection. Character Development. Attention To Detail. \nStructure: \n\nEach class lasts one hour and has a theme\, a discussion\, five games\, and ‘homeprov’ that the participants are to practice with friends and family.\nIn each class we will gradually build in real world scenarios by mostly playing games that imitate various jobs\, situations\, and connections in real life.\nEach week parents will receive an outline of what is coming up in the class.\nAfter the class\, emails will be sent to with ‘homeprov’ reminders.\n\nNote from Rob Snow – CEO and Creator \nThe Improvaneer Method Way focuses on supporting our mission while maintaining immense respect\, admiration\, and support for the individuals utilizing the program. At all times\, we will create a positive learning atmosphere that incorporates fun\, humor\, and discipline into the achievement and ultimate practice of this skill. \nLearn more: \nhttps://www.theimprovaneermethod.com/ \nRegister here: https://virginiadsa.networkforgood.com/events/95223-virtual-improvaneer-winter-2026
URL:https://virginiadsa.org/event/virtual-improvaneer-7/2026-03-12/
LOCATION:Zoom
CATEGORIES:21 Shades of Virginia,Event,Family,Fredericksburg,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Hispanic,Latinos,Moms,Richmond,Shenandoah Valley,Social,TriCities,Virtual,Williamsburg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260313T183000
DTEND;TZID=America/New_York:20260313T193000
DTSTAMP:20260403T140707
CREATED:20260214T223927Z
LAST-MODIFIED:20260214T223927Z
UID:10002704-1773426600-1773430200@virginiadsa.org
SUMMARY:F'Burg Dad's Night Out
DESCRIPTION:F’burg Dads! Come enjoy a night out @ Capital Ale House. \nMarch 13th\, 6:30pm \n*Your ticket is just an RSVP so we reserve enough seats. YOU are responsible for purchasing your food and drinks. \n \nRSVP here: Virginia Down Syndrome Association – F’Burg DNO @ Capital Ale House
URL:https://virginiadsa.org/event/fburg-dads-night-out/
CATEGORIES:Fredericksburg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260319T190000
DTEND;TZID=America/New_York:20260319T200000
DTSTAMP:20260403T140707
CREATED:20251215T193303Z
LAST-MODIFIED:20251215T193303Z
UID:10002646-1773946800-1773950400@virginiadsa.org
SUMMARY:Virtual - Improvaneer
DESCRIPTION:The Virginia Down Syndrome Association is excited to start the virtual Improvaneer Method 5 week class again!! \n7:00 to 8:00 pm \n\nReturning and new participants welcome!\nTeens and adults are welcome to sign up!\n\nThe Improvaneer Method: \nTeaches participants: \nEye Contact. Creative Thinking. Adaption To Change. Quick Thinking. Focus. Listening. Voice Projection. Character Development. Attention To Detail. \nStructure: \n\nEach class lasts one hour and has a theme\, a discussion\, five games\, and ‘homeprov’ that the participants are to practice with friends and family.\nIn each class we will gradually build in real world scenarios by mostly playing games that imitate various jobs\, situations\, and connections in real life.\nEach week parents will receive an outline of what is coming up in the class.\nAfter the class\, emails will be sent to with ‘homeprov’ reminders.\n\nNote from Rob Snow – CEO and Creator \nThe Improvaneer Method Way focuses on supporting our mission while maintaining immense respect\, admiration\, and support for the individuals utilizing the program. At all times\, we will create a positive learning atmosphere that incorporates fun\, humor\, and discipline into the achievement and ultimate practice of this skill. \nLearn more: \nhttps://www.theimprovaneermethod.com/ \nRegister here: https://virginiadsa.networkforgood.com/events/95223-virtual-improvaneer-winter-2026
URL:https://virginiadsa.org/event/virtual-improvaneer-7/2026-03-19/
LOCATION:Zoom
CATEGORIES:21 Shades of Virginia,Event,Family,Fredericksburg,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Hispanic,Latinos,Moms,Richmond,Shenandoah Valley,Social,TriCities,Virtual,Williamsburg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260321T150000
DTEND;TZID=America/New_York:20260321T163000
DTSTAMP:20260403T140707
CREATED:20260225T021000Z
LAST-MODIFIED:20260226T190105Z
UID:10002723-1774105200-1774110600@virginiadsa.org
SUMMARY:3\,2\,1 Pool Time! -F'burg
DESCRIPTION:3\,2\,1 Pool Time\nLet’s celebrate our family and friends with Down Syndrome on 3/21 by splashing in the indoor pool! \n\nMarch 21\, 3-4:30pm @ Wilderness Presidential Resort \nNon-swimmers MUST have an adult in the pool with them at all times. Bring your own floaties(for non-swimmers only)\, goggles\, towels\, etc! \nIndividual with Down Syndrome is Free! \nOther family members $5/each \nLimited tickets\, so RSVP early!! \nAll families will also have to complete a Wilderness Resort Waiver too.
URL:https://virginiadsa.org/event/321-pool-time-fburg/
CATEGORIES:Event,Family,Fredericksburg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260326T190000
DTEND;TZID=America/New_York:20260326T200000
DTSTAMP:20260403T140707
CREATED:20260326T183502Z
LAST-MODIFIED:20260326T184544Z
UID:10002647-1774551600-1774555200@virginiadsa.org
SUMMARY:Virtual - Improvaneer
DESCRIPTION:The Virginia Down Syndrome Association is excited to start the virtual Improvaneer Method 5 week class again!! \n7:00 to 8:00 pm \n\nReturning and new participants welcome!\nTeens and adults are welcome to sign up!\n\nThe Improvaneer Method: \nTeaches participants: \nEye Contact. Creative Thinking. Adaption To Change. Quick Thinking. Focus. Listening. Voice Projection. Character Development. Attention To Detail. \nStructure: \n\nEach class lasts one hour and has a theme\, a discussion\, five games\, and ‘homeprov’ that the participants are to practice with friends and family.\nIn each class we will gradually build in real world scenarios by mostly playing games that imitate various jobs\, situations\, and connections in real life.\nEach week parents will receive an outline of what is coming up in the class.\nAfter the class\, emails will be sent to with ‘homeprov’ reminders.\n\nNote from Rob Snow – CEO and Creator \nThe Improvaneer Method Way focuses on supporting our mission while maintaining immense respect\, admiration\, and support for the individuals utilizing the program. At all times\, we will create a positive learning atmosphere that incorporates fun\, humor\, and discipline into the achievement and ultimate practice of this skill. \nLearn more: \nhttps://www.theimprovaneermethod.com/ \nRegister here: https://virginiadsa.networkforgood.com/events/95223-virtual-improvaneer-winter-2026
URL:https://virginiadsa.org/event/virtual-improvaneer-7-2/
LOCATION:Zoom
CATEGORIES:21 Shades of Virginia,Event,Family,Fredericksburg,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Hispanic,Latinos,Moms,Richmond,Shenandoah Valley,Social,TriCities,Virtual,Williamsburg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260405T160000
DTEND;TZID=America/New_York:20260405T173000
DTSTAMP:20260403T140707
CREATED:20260330T170519Z
LAST-MODIFIED:20260330T170519Z
UID:10002786-1775404800-1775410200@virginiadsa.org
SUMMARY:Richmond - Nate's Promise Art in and With Nature
DESCRIPTION:Nate’s Promise Art in and With Nature\n\nNate’s Promise is hosting a 4-week art course for people with congenital conditions that affect their cognitive and motor capabilities taught by VCU Art students and Nate’s Promise members. \nDate: Sundays\, April 5 – April 26 \nTime: 4 pm-5:30 pm \nLocation: 822 W Broad St (on VCU campus). \nArt in and With Nature is an inclusive art program for people with diverse learning and sensory needs. Participants will explore nature through guided\, hands-on art activities using natural materials\, while developing creativity\, confidence\, and self-expression in a supportive\, small-group environment. \nThe objectives of the course:\n– Provide an inclusive and creative experience\n– Offer a safe space to promote self-expression through art\n– Foster a sense of accomplishment and pride through completing art projects\n– Develop foundational art skills and vocabulary \nParticipants must be between the ages of 13 and 21 years. All participants under the age of 18 will need a parent\, caregiver\, or support person to stay for the entire class. \n\nSign Up Here: Nate’s Promise Art in and With Nature
URL:https://virginiadsa.org/event/richmond-nates-promise-art-in-and-with-nature/2026-04-05/
LOCATION:VCU\, 822 W Broad St\, Richmond\, VA\, 23220
CATEGORIES:21 Shades of Virginia,Charlottesville,Event,Fredericksburg,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Grandparents,Hispanic,Latinos,Moms,Richmond,Social,TriCities,Williamsburg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260409T180000
DTEND;TZID=America/New_York:20260409T190000
DTSTAMP:20260403T140707
CREATED:20260316T165600Z
LAST-MODIFIED:20260323T005512Z
UID:10002752-1775757600-1775761200@virginiadsa.org
SUMMARY:321Go! Building Healthy Habits!
DESCRIPTION:321Go! Let’s Get Healthy!\n\nEvent Description: \n\n321Go! Building Healthy Habits is an eight-week program designed by the National Down Syndrome Society to promote healthy lifestyle choices in physical activity\, balanced nutrition\, and emotional wellness among adults with Down syndrome and their families. Every VIP/Parent\, Sibling\, Guardian Team will receive an NDSS 321 Go Kit with your registration. \nProgram Dates: 4/9\, 4/16\, 4/23\, 4/30\, 5/7\, 5/14\, 5/21\, 5/28 \nWe are excited to welcome our program instructor\, Rachel Berry! Rachel Berry Rachel Berry is a playful\, welcoming\, and down-to-earth movement teacher with over 10 years of experience in the fitness and wellness world. Beginning her wellness journey teaching indoor cycling\, she expanded into group exercise\, and is currently both a teacher and the Director of Operations at Humble Haven Yoga. Passionate about movement\, breathwork\, and mindful living\, Rachel’s mission is to share yoga as a tool for transformation—helping people learn how to make choices from a centered place\, and to cultivate awareness that shapes our everyday lives. \nCost: Program cost- $120 (per parent/child team) \nAll abilities welcome! Must be 18 or over to participate and be accompanied by an 18+ parent/sibling/guardian. \n\n\nSign Up Here: 1321Go! Building Health Choices
URL:https://virginiadsa.org/event/321go-building-healthy-habits/2026-04-09/
LOCATION:VDSA Activity Room\, 1504 Santa Rosa Rd #124\, Richmond\, VA 23229\, United States
CATEGORIES:21 Shades of Virginia,Charlottesville,Education,Fredericksburg,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Hampton Roads,Hispanic,Latinos,Moms,Richmond,Shenandoah Valley,Williamsburg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260409T190000
DTEND;TZID=America/New_York:20260409T200000
DTSTAMP:20260403T140707
CREATED:20260224T194943Z
LAST-MODIFIED:20260224T194943Z
UID:10002712-1775761200-1775764800@virginiadsa.org
SUMMARY:Virtual - Improvaneer
DESCRIPTION:The Virginia Down Syndrome Association is excited to start the virtual Improvaneer Method 5 week class again!! \n7:00 to 8:00 pm \n\nReturning and new participants welcome!\nTeens and adults are welcome to sign up!\n\nSign Up Here: Virtual Improvaneer
URL:https://virginiadsa.org/event/virtual-improvaneer-8/2026-04-09/
LOCATION:Zoom
CATEGORIES:21 Shades of Virginia,Event,Family,Fredericksburg,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Hispanic,Latinos,Moms,Richmond,Shenandoah Valley,Social,TriCities,Virtual,Williamsburg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260412T160000
DTEND;TZID=America/New_York:20260412T173000
DTSTAMP:20260403T140707
CREATED:20260330T170519Z
LAST-MODIFIED:20260330T170519Z
UID:10002787-1776009600-1776015000@virginiadsa.org
SUMMARY:Richmond - Nate's Promise Art in and With Nature
DESCRIPTION:Nate’s Promise Art in and With Nature\n\nNate’s Promise is hosting a 4-week art course for people with congenital conditions that affect their cognitive and motor capabilities taught by VCU Art students and Nate’s Promise members. \nDate: Sundays\, April 5 – April 26 \nTime: 4 pm-5:30 pm \nLocation: 822 W Broad St (on VCU campus). \nArt in and With Nature is an inclusive art program for people with diverse learning and sensory needs. Participants will explore nature through guided\, hands-on art activities using natural materials\, while developing creativity\, confidence\, and self-expression in a supportive\, small-group environment. \nThe objectives of the course:\n– Provide an inclusive and creative experience\n– Offer a safe space to promote self-expression through art\n– Foster a sense of accomplishment and pride through completing art projects\n– Develop foundational art skills and vocabulary \nParticipants must be between the ages of 13 and 21 years. All participants under the age of 18 will need a parent\, caregiver\, or support person to stay for the entire class. \n\nSign Up Here: Nate’s Promise Art in and With Nature
URL:https://virginiadsa.org/event/richmond-nates-promise-art-in-and-with-nature/2026-04-12/
LOCATION:VCU\, 822 W Broad St\, Richmond\, VA\, 23220
CATEGORIES:21 Shades of Virginia,Charlottesville,Event,Fredericksburg,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Grandparents,Hispanic,Latinos,Moms,Richmond,Social,TriCities,Williamsburg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260416T180000
DTEND;TZID=America/New_York:20260416T190000
DTSTAMP:20260403T140707
CREATED:20260316T165600Z
LAST-MODIFIED:20260323T005512Z
UID:10002753-1776362400-1776366000@virginiadsa.org
SUMMARY:321Go! Building Healthy Habits!
DESCRIPTION:321Go! Let’s Get Healthy!\n\nEvent Description: \n\n321Go! Building Healthy Habits is an eight-week program designed by the National Down Syndrome Society to promote healthy lifestyle choices in physical activity\, balanced nutrition\, and emotional wellness among adults with Down syndrome and their families. Every VIP/Parent\, Sibling\, Guardian Team will receive an NDSS 321 Go Kit with your registration. \nProgram Dates: 4/9\, 4/16\, 4/23\, 4/30\, 5/7\, 5/14\, 5/21\, 5/28 \nWe are excited to welcome our program instructor\, Rachel Berry! Rachel Berry Rachel Berry is a playful\, welcoming\, and down-to-earth movement teacher with over 10 years of experience in the fitness and wellness world. Beginning her wellness journey teaching indoor cycling\, she expanded into group exercise\, and is currently both a teacher and the Director of Operations at Humble Haven Yoga. Passionate about movement\, breathwork\, and mindful living\, Rachel’s mission is to share yoga as a tool for transformation—helping people learn how to make choices from a centered place\, and to cultivate awareness that shapes our everyday lives. \nCost: Program cost- $120 (per parent/child team) \nAll abilities welcome! Must be 18 or over to participate and be accompanied by an 18+ parent/sibling/guardian. \n\n\nSign Up Here: 1321Go! Building Health Choices
URL:https://virginiadsa.org/event/321go-building-healthy-habits/2026-04-16/
LOCATION:VDSA Activity Room\, 1504 Santa Rosa Rd #124\, Richmond\, VA 23229\, United States
CATEGORIES:21 Shades of Virginia,Charlottesville,Education,Fredericksburg,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Hampton Roads,Hispanic,Latinos,Moms,Richmond,Shenandoah Valley,Williamsburg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260416T190000
DTEND;TZID=America/New_York:20260416T200000
DTSTAMP:20260403T140707
CREATED:20260224T194943Z
LAST-MODIFIED:20260224T194943Z
UID:10002713-1776366000-1776369600@virginiadsa.org
SUMMARY:Virtual - Improvaneer
DESCRIPTION:The Virginia Down Syndrome Association is excited to start the virtual Improvaneer Method 5 week class again!! \n7:00 to 8:00 pm \n\nReturning and new participants welcome!\nTeens and adults are welcome to sign up!\n\nSign Up Here: Virtual Improvaneer
URL:https://virginiadsa.org/event/virtual-improvaneer-8/2026-04-16/
LOCATION:Zoom
CATEGORIES:21 Shades of Virginia,Event,Family,Fredericksburg,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Hispanic,Latinos,Moms,Richmond,Shenandoah Valley,Social,TriCities,Virtual,Williamsburg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260417T183000
DTEND;TZID=America/New_York:20260417T193000
DTSTAMP:20260403T140707
CREATED:20260317T180830Z
LAST-MODIFIED:20260317T180830Z
UID:10002760-1776450600-1776454200@virginiadsa.org
SUMMARY:Moms' Night Out - F'burg
DESCRIPTION:Moms\, let’s take a break and celebrate life together! 💜 \nDate: Friday\, April 17th @ 6:30pm \n\n\nJoin us for Moms’ Night Out at Bello Manzo \n👉 Please RSVP so we can reserve a table for the group. \nWe can’t wait to see you there!
URL:https://virginiadsa.org/event/moms-night-out-fburg/
CATEGORIES:Fredericksburg,Moms
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260418T100000
DTEND;TZID=America/New_York:20260418T113000
DTSTAMP:20260403T140707
CREATED:20260331T223327Z
LAST-MODIFIED:20260331T223327Z
UID:10002793-1776506400-1776511800@virginiadsa.org
SUMMARY:Richmond - Art and Play in the Park
DESCRIPTION:Richmond – Art and Play in the Park\n  \n\nJoin us for a fun-filled morning for Art and Play in the Park where creativity meets playtime! \n\nSaturday\, April 18th\, from 10:00 – 11:30am\nDeep Run Park\, 9900 Ridgefield Pkwy\, Richmond\nBaby to age 12\, siblings welcome\nAll participants will need a parent\, caregiver\, or support person to stay for the entire class.\n\nSign up here: Art and Play in the Park
URL:https://virginiadsa.org/event/richmond-art-and-play-in-the-park/
LOCATION:Deep Run Park\, 9900 Ridgefield Pkwy\, Henrico\, VA\, 23233\, United States
CATEGORIES:21 Shades of Virginia,Adventurers (Ages 6 to 12),Charlottesville,Event,Family,Fredericksburg,Grandparents,Hands Up - (Ages baby to 5),Hispanic,Latinos,Moms,Richmond,Social,TriCities,Williamsburg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260419T160000
DTEND;TZID=America/New_York:20260419T173000
DTSTAMP:20260403T140707
CREATED:20260330T170519Z
LAST-MODIFIED:20260330T170519Z
UID:10002788-1776614400-1776619800@virginiadsa.org
SUMMARY:Richmond - Nate's Promise Art in and With Nature
DESCRIPTION:Nate’s Promise Art in and With Nature\n\nNate’s Promise is hosting a 4-week art course for people with congenital conditions that affect their cognitive and motor capabilities taught by VCU Art students and Nate’s Promise members. \nDate: Sundays\, April 5 – April 26 \nTime: 4 pm-5:30 pm \nLocation: 822 W Broad St (on VCU campus). \nArt in and With Nature is an inclusive art program for people with diverse learning and sensory needs. Participants will explore nature through guided\, hands-on art activities using natural materials\, while developing creativity\, confidence\, and self-expression in a supportive\, small-group environment. \nThe objectives of the course:\n– Provide an inclusive and creative experience\n– Offer a safe space to promote self-expression through art\n– Foster a sense of accomplishment and pride through completing art projects\n– Develop foundational art skills and vocabulary \nParticipants must be between the ages of 13 and 21 years. All participants under the age of 18 will need a parent\, caregiver\, or support person to stay for the entire class. \n\nSign Up Here: Nate’s Promise Art in and With Nature
URL:https://virginiadsa.org/event/richmond-nates-promise-art-in-and-with-nature/2026-04-19/
LOCATION:VCU\, 822 W Broad St\, Richmond\, VA\, 23220
CATEGORIES:21 Shades of Virginia,Charlottesville,Event,Fredericksburg,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Grandparents,Hispanic,Latinos,Moms,Richmond,Social,TriCities,Williamsburg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260423T180000
DTEND;TZID=America/New_York:20260423T190000
DTSTAMP:20260403T140707
CREATED:20260316T165600Z
LAST-MODIFIED:20260323T005512Z
UID:10002754-1776967200-1776970800@virginiadsa.org
SUMMARY:321Go! Building Healthy Habits!
DESCRIPTION:321Go! Let’s Get Healthy!\n\nEvent Description: \n\n321Go! Building Healthy Habits is an eight-week program designed by the National Down Syndrome Society to promote healthy lifestyle choices in physical activity\, balanced nutrition\, and emotional wellness among adults with Down syndrome and their families. Every VIP/Parent\, Sibling\, Guardian Team will receive an NDSS 321 Go Kit with your registration. \nProgram Dates: 4/9\, 4/16\, 4/23\, 4/30\, 5/7\, 5/14\, 5/21\, 5/28 \nWe are excited to welcome our program instructor\, Rachel Berry! Rachel Berry Rachel Berry is a playful\, welcoming\, and down-to-earth movement teacher with over 10 years of experience in the fitness and wellness world. Beginning her wellness journey teaching indoor cycling\, she expanded into group exercise\, and is currently both a teacher and the Director of Operations at Humble Haven Yoga. Passionate about movement\, breathwork\, and mindful living\, Rachel’s mission is to share yoga as a tool for transformation—helping people learn how to make choices from a centered place\, and to cultivate awareness that shapes our everyday lives. \nCost: Program cost- $120 (per parent/child team) \nAll abilities welcome! Must be 18 or over to participate and be accompanied by an 18+ parent/sibling/guardian. \n\n\nSign Up Here: 1321Go! Building Health Choices
URL:https://virginiadsa.org/event/321go-building-healthy-habits/2026-04-23/
LOCATION:VDSA Activity Room\, 1504 Santa Rosa Rd #124\, Richmond\, VA 23229\, United States
CATEGORIES:21 Shades of Virginia,Charlottesville,Education,Fredericksburg,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Hampton Roads,Hispanic,Latinos,Moms,Richmond,Shenandoah Valley,Williamsburg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260423T190000
DTEND;TZID=America/New_York:20260423T200000
DTSTAMP:20260403T140707
CREATED:20260224T194943Z
LAST-MODIFIED:20260224T194943Z
UID:10002714-1776970800-1776974400@virginiadsa.org
SUMMARY:Virtual - Improvaneer
DESCRIPTION:The Virginia Down Syndrome Association is excited to start the virtual Improvaneer Method 5 week class again!! \n7:00 to 8:00 pm \n\nReturning and new participants welcome!\nTeens and adults are welcome to sign up!\n\nSign Up Here: Virtual Improvaneer
URL:https://virginiadsa.org/event/virtual-improvaneer-8/2026-04-23/
LOCATION:Zoom
CATEGORIES:21 Shades of Virginia,Event,Family,Fredericksburg,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Hispanic,Latinos,Moms,Richmond,Shenandoah Valley,Social,TriCities,Virtual,Williamsburg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260425T103000
DTEND;TZID=America/New_York:20260425T120000
DTSTAMP:20260403T140707
CREATED:20260401T164217Z
LAST-MODIFIED:20260401T164217Z
UID:10002795-1777113000-1777118400@virginiadsa.org
SUMMARY:Richmond - Indoor Rock Climbing with Beyond Boundaries
DESCRIPTION:Join us for a fun session of indoor rock climbing led by Beyond Boundaries. No experience is necessary! \nCost: $10 per individual with Down syndrome\, $15 for siblings \nAll ages! Maximum number of climbers: 12! \nSaturday\, April 25th\, 10:30 am – Noon \nPeak Experiences RVA \n1375 Overbrook Rd\, Richmond\, VA  23220 \nSign up here: Rock Climbing with Beyond Boundaries
URL:https://virginiadsa.org/event/richmond-indoor-rock-climbing-with-beyond-boundaries/
LOCATION:Peak Experiences RVA\, 1375 Overbrook Rd\, Richmond\, VA\, 23220
CATEGORIES:21 Shades of Virginia,Adventurers (Ages 6 to 12),Event,Family,Fredericksburg,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Hispanic,Latinos,Moms,Richmond,Social,Teens,TriCities,Williamsburg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260425T160000
DTEND;TZID=America/New_York:20260425T180000
DTSTAMP:20260403T140707
CREATED:20260317T181145Z
LAST-MODIFIED:20260317T181145Z
UID:10002761-1777132800-1777140000@virginiadsa.org
SUMMARY:Spring Family Picnic - F'burg
DESCRIPTION:Join us Saturday\, April 25th from 4 pm to 6 pm for our family picnic! We have a pavilion reserved by the playground. The playground is fenced and accessible! \n\nPLEASE RSVP HERE!\n\n2. Please sign up and bring a picnic food to share: https://www.signupgenius.com/go/30E044FAEA828ABFB6…
URL:https://virginiadsa.org/event/spring-family-picnic-fburg/
CATEGORIES:Family,Fredericksburg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260426T160000
DTEND;TZID=America/New_York:20260426T173000
DTSTAMP:20260403T140707
CREATED:20260330T170519Z
LAST-MODIFIED:20260330T170519Z
UID:10002789-1777219200-1777224600@virginiadsa.org
SUMMARY:Richmond - Nate's Promise Art in and With Nature
DESCRIPTION:Nate’s Promise Art in and With Nature\n\nNate’s Promise is hosting a 4-week art course for people with congenital conditions that affect their cognitive and motor capabilities taught by VCU Art students and Nate’s Promise members. \nDate: Sundays\, April 5 – April 26 \nTime: 4 pm-5:30 pm \nLocation: 822 W Broad St (on VCU campus). \nArt in and With Nature is an inclusive art program for people with diverse learning and sensory needs. Participants will explore nature through guided\, hands-on art activities using natural materials\, while developing creativity\, confidence\, and self-expression in a supportive\, small-group environment. \nThe objectives of the course:\n– Provide an inclusive and creative experience\n– Offer a safe space to promote self-expression through art\n– Foster a sense of accomplishment and pride through completing art projects\n– Develop foundational art skills and vocabulary \nParticipants must be between the ages of 13 and 21 years. All participants under the age of 18 will need a parent\, caregiver\, or support person to stay for the entire class. \n\nSign Up Here: Nate’s Promise Art in and With Nature
URL:https://virginiadsa.org/event/richmond-nates-promise-art-in-and-with-nature/2026-04-26/
LOCATION:VCU\, 822 W Broad St\, Richmond\, VA\, 23220
CATEGORIES:21 Shades of Virginia,Charlottesville,Event,Fredericksburg,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Grandparents,Hispanic,Latinos,Moms,Richmond,Social,TriCities,Williamsburg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260430T180000
DTEND;TZID=America/New_York:20260430T190000
DTSTAMP:20260403T140707
CREATED:20260316T165600Z
LAST-MODIFIED:20260323T005512Z
UID:10002755-1777572000-1777575600@virginiadsa.org
SUMMARY:321Go! Building Healthy Habits!
DESCRIPTION:321Go! Let’s Get Healthy!\n\nEvent Description: \n\n321Go! Building Healthy Habits is an eight-week program designed by the National Down Syndrome Society to promote healthy lifestyle choices in physical activity\, balanced nutrition\, and emotional wellness among adults with Down syndrome and their families. Every VIP/Parent\, Sibling\, Guardian Team will receive an NDSS 321 Go Kit with your registration. \nProgram Dates: 4/9\, 4/16\, 4/23\, 4/30\, 5/7\, 5/14\, 5/21\, 5/28 \nWe are excited to welcome our program instructor\, Rachel Berry! Rachel Berry Rachel Berry is a playful\, welcoming\, and down-to-earth movement teacher with over 10 years of experience in the fitness and wellness world. Beginning her wellness journey teaching indoor cycling\, she expanded into group exercise\, and is currently both a teacher and the Director of Operations at Humble Haven Yoga. Passionate about movement\, breathwork\, and mindful living\, Rachel’s mission is to share yoga as a tool for transformation—helping people learn how to make choices from a centered place\, and to cultivate awareness that shapes our everyday lives. \nCost: Program cost- $120 (per parent/child team) \nAll abilities welcome! Must be 18 or over to participate and be accompanied by an 18+ parent/sibling/guardian. \n\n\nSign Up Here: 1321Go! Building Health Choices
URL:https://virginiadsa.org/event/321go-building-healthy-habits/2026-04-30/
LOCATION:VDSA Activity Room\, 1504 Santa Rosa Rd #124\, Richmond\, VA 23229\, United States
CATEGORIES:21 Shades of Virginia,Charlottesville,Education,Fredericksburg,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Hampton Roads,Hispanic,Latinos,Moms,Richmond,Shenandoah Valley,Williamsburg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260430T190000
DTEND;TZID=America/New_York:20260430T200000
DTSTAMP:20260403T140707
CREATED:20260224T194943Z
LAST-MODIFIED:20260224T194943Z
UID:10002715-1777575600-1777579200@virginiadsa.org
SUMMARY:Virtual - Improvaneer
DESCRIPTION:The Virginia Down Syndrome Association is excited to start the virtual Improvaneer Method 5 week class again!! \n7:00 to 8:00 pm \n\nReturning and new participants welcome!\nTeens and adults are welcome to sign up!\n\nSign Up Here: Virtual Improvaneer
URL:https://virginiadsa.org/event/virtual-improvaneer-8/2026-04-30/
LOCATION:Zoom
CATEGORIES:21 Shades of Virginia,Event,Family,Fredericksburg,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Hispanic,Latinos,Moms,Richmond,Shenandoah Valley,Social,TriCities,Virtual,Williamsburg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260507T180000
DTEND;TZID=America/New_York:20260507T190000
DTSTAMP:20260403T140707
CREATED:20260316T165600Z
LAST-MODIFIED:20260323T005512Z
UID:10002756-1778176800-1778180400@virginiadsa.org
SUMMARY:321Go! Building Healthy Habits!
DESCRIPTION:321Go! Let’s Get Healthy!\n\nEvent Description: \n\n321Go! Building Healthy Habits is an eight-week program designed by the National Down Syndrome Society to promote healthy lifestyle choices in physical activity\, balanced nutrition\, and emotional wellness among adults with Down syndrome and their families. Every VIP/Parent\, Sibling\, Guardian Team will receive an NDSS 321 Go Kit with your registration. \nProgram Dates: 4/9\, 4/16\, 4/23\, 4/30\, 5/7\, 5/14\, 5/21\, 5/28 \nWe are excited to welcome our program instructor\, Rachel Berry! Rachel Berry Rachel Berry is a playful\, welcoming\, and down-to-earth movement teacher with over 10 years of experience in the fitness and wellness world. Beginning her wellness journey teaching indoor cycling\, she expanded into group exercise\, and is currently both a teacher and the Director of Operations at Humble Haven Yoga. Passionate about movement\, breathwork\, and mindful living\, Rachel’s mission is to share yoga as a tool for transformation—helping people learn how to make choices from a centered place\, and to cultivate awareness that shapes our everyday lives. \nCost: Program cost- $120 (per parent/child team) \nAll abilities welcome! Must be 18 or over to participate and be accompanied by an 18+ parent/sibling/guardian. \n\n\nSign Up Here: 1321Go! Building Health Choices
URL:https://virginiadsa.org/event/321go-building-healthy-habits/2026-05-07/
LOCATION:VDSA Activity Room\, 1504 Santa Rosa Rd #124\, Richmond\, VA 23229\, United States
CATEGORIES:21 Shades of Virginia,Charlottesville,Education,Fredericksburg,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Hampton Roads,Hispanic,Latinos,Moms,Richmond,Shenandoah Valley,Williamsburg
END:VEVENT
END:VCALENDAR