Virginia Down Syndrome Association

Improvaneer - Winter Session
2025-03-13 19:00 - 20:00 (America/New_York)
The Virginia Down Syndrome Association is excited to start the virtual Improvaneer Method 5 week class again!!
7:00 to 8:00 pm

Returning and new participants welcome!
Teens and adults are welcome to sign up!

The Improvaneer Method:
Teaches participants:
Eye Contact. Creative Thinking. Adaption To Change. Quick Thinking. Focus. Listening. Voice Projection. Character Development. Attention To Detail.
Structure:

Each class lasts one hour and has a theme, a discussion, five games, and ‘homeprov’ that the participants are to practice with friends and family.
In each class we will gradually build in real world scenarios by mostly playing games that imitate various jobs, situations, and connections in real life.
Each week parents will receive an outline of what is coming up in the class.
After the class, emails will be sent to with ‘homeprov’ reminders.

Note from Rob Snow – CEO and Creator
The Improvaneer Method Way focuses on supporting our mission while maintaining immense respect, admiration, and support for the individuals utilizing the program. At all times, we will create a positive learning atmosphere that incorporates fun, humor, and discipline into the achievement and ultimate practice of this skill.
Learn more:
https://www.theimprovaneermethod.com/
Register here: https://virginiadsa.networkforgood.com/events/81220-virtual-improvaneer-winter-2025

River City Inclusive Gym - Henrico/Richmond - Ages 9 to adult
2025-03-15 16:00 - 16:45, 2025-04-19 16:00 - 16:45
River City Inclusive Gym – Winter/Spring 2025 Ages 8 to adult

River City Inclusive Gym: 11248 Patterson Ave Henrico, VA 23238

Monthly on Saturdays
Jan. 18, March 15, April 19 and June 7
4:00-4:45 pm – Ages 9 and up
$10 per session
Space is limited and Siblings welcome
Register here:
https://virginiadsa.networkforgood.com/events/80659-river-city-inclusive-gym-winter-spring-2025-ages-9-to-adult

Virtual - Improvaneer
2025-03-20 19:00 - 20:00, 2025-03-27 19:00 - 20:00, 2025-04-10 19:00 - 20:00, 2025-04-17 19:00 - 20:00, 2025-04-24 19:00 - 20:00, 2025-05-01 19:00 - 20:00, 2025-05-08 19:00 - 20:00, 2025-05-15 19:00 - 20:00 and 2 more dates | Zoom

VDSA Goes to the Movies
2025-03-21 19:00 - 21:00 | Regal West Tower, Regal West Tower, Richmond, Virginia, 23294
Join VDSA in Observing World Down Syndrome Day at Regal West Tower Theater for a Screening of Snow White!
The movie starts at 7:00 pm, but we will be there at 6:00 pm to start the celebration!!

Register Here:
https://virginiadsa.networkforgood.com/events/84362-vdsa-goes-to-the-movies

Richmond - Dance Day
2025-03-25 17:00 - 19:00 | VDSA, 1504 Santa Rosa Road, Suite 124, Richmond, VA, 23229
Enjoy dancing? Join the Virginia Down Syndrome Association and Miracles in Motion for a DAY of Dance. This event provides a safe and welcoming environment for individuals to dance together, learn, and have fun with peers.
Two sessions are available: 5:00 – 5:45 pm for ages 5 to 12, and 6:00 – 6:45 pm for ages 13 to adult.
Miracles in Motion is designed to provide full dance experience to people with special needs. Providing complete dance education, along with structured choreography in a dance company setting. The classes cover many styles of dance including jazz, contemporary, ballet, tap, musical theater, and creative movement. Every session is re-structured to meet the specific needs of each dancer participating.
Register here:
https://virginiadsa.networkforgood.com/events/84198-dance-day

Top Five Questions and Concerns During Puberty
2025-03-31 18:00 - 19:30 | Zoom
Families often experience anxiety when their son or daughter with intellectual disabilities begins to exhibit changes that occur during puberty. In this workshop, parents will learn about the most frequently identified issues and concerns of parents of tweens with I/DD and practical ways to address them. Ideas for teaching, home activities, and useful resources specifically designed for individuals with intellectual disabilities will be shared.
Please come and join us on Monday, March 31st at 6:00 p.m. We will have Terri Couwenhoven, MS present on this topic virtual on Zoom. All registered participants will also have access to a virtual recording of the presentation.
Register here: https://virginiadsa.networkforgood.com/events/83258-top-five-questions-and-concerns-during-puberty

Richmond - Family-Friendly Nature Walk
2025-04-06 10:30 - 12:00 | Huguenot Park, 10901 Robious Rd, Richmond, VA, 23235
Join VDSA for a family-friendly nature walk!
Sunday, April 6 at Huguenot Park
10:30 am – 12:00 pm
Will end with snacks and drinks / All ages and siblings welcome!
No charge
https://virginiadsa.networkforgood.com/events/84006-richmond-nature-hikes-april-6

Led by Beyond Boundaries

Pajama Movie Night Party
2025-04-12 17:00 - 20:00 | VDSA, 1504 Santa Rosa Road, Suite 124, Richmond, VA, 23229
You’re Invited to a Pajama Movie Night!
Get ready for a cozy night in! Join us for a pajama movie night filled with snacks, and good company in your pajamas! Don’t forget your pillow and blanket!!
Date: Saturday, April 12th from 5 pm – 8 pm
Location: VDSA’s Activity Room – 1504 Santa Rosa Road, Suite 124
For ages 13+ / Cost: $5.00
https://virginiadsa.networkforgood.com/events/85540-pajama-movie-night-party

Outdoor Adventure Club
2025-04-17 17:00 - 18:00, 2025-04-24 17:00 - 18:00, 2025-05-01 17:00 - 18:00, 2025-05-08 17:00 - 18:00, 2025-05-15 17:00 - 18:00, 2025-05-22 17:00 - 18:00 | Bryan Park, 4308 Hermitage Rd, Richmond, VA, Virginia, 23227
Spring 2025 Outdoor Adventure CLUB
Ages 13-20 (FunQuest) & 21+ (Fun4Life)
April 17 to May 22 – Thursdays from 5:00 to 6:00 pm
Bryan Park. Richmond, 4308 Hermitage Rd, Richmond, VA 23227
Led by Beyond Boundaries / Co-hosted with Jacob’s Chance
Includes: fishing, Leave No Trace, hikes, and more outdoor fun!
The cost is $50/person
https://virginiadsa.networkforgood.com/events/83955-outdoor-adventure-club

Richmond - Mini Golf (Bogeys)
2025-05-03 11:00 - 13:00 | Bogeys Sports Park, 1675 Ashland Rd, Richmond, VA, 23233
Tee off with us for a Mini Golf Meet-up!
Teens and Adults – FunQuest (ages 13 to 20) and Fun4Life (ages 21+)
Meet at Bogey’s for Mini Golf fun!!
$5 per person
Parents can stay and volunteer or drop off!
We want to include everyone. If the registration fee would prevent you from attending, please use code “VIPguest” to register at no cost.
Register Here: https://virginiadsa.networkforgood.com/events/86332-richmond-mini-golf

Richmond - Family-Friendly Nature Walk
2025-05-04 15:00 - 16:30 | Deep Run Park, 9900 Ridgefield Pkwy, Henrico, VA, 23233, United States
Join VDSA for a family-friendly nature walk!
Sunday, May 4th at Deep Run Park
3:00 pm – 4:30 pm
Will end with snacks and drinks / All ages and siblings welcome!
No charge
https://virginiadsa.networkforgood.com/events/84006-richmond-nature-hikes-april-6

Led by Beyond Boundaries

Spring Tea in Paris
2025-05-24 11:30 - 13:00 | Tea with Kip, 11164 Hull Street Rd, Midlothian, VA, 23112
Spring Tea in Paris
May 24th, -11:30 am to 1:00 pm
Ages 13 and up / Cost: $25.00 per person
Location: Tea with Kip, 11164 Hull Street Rd, Midlothian, VA 23112
We want to include everyone
If the registration fee would prevent you from attending, please use code “VIPguest” to register at no cost.
Register Here: https://virginiadsa.networkforgood.com/events/85548-spring-tea-in-paris

Summer Pontoon Boat Ride
2025-05-29 16:00 - 19:00 | Osbourne Landing, 9680 Osborne Tpke, Richmond, VA, 23231
Summer Pontoon Boat Ride
Join VDSA and Beyond Boundaries for Summer Pontoon Boat Rides!
Join us for a relaxing 1 hour 30 minutes cruise down the beautiful James River! We will begin our pontoon adventure from the dock at Osborne Landing and cruise downriver, enjoying wildlife.
Cost: $10.00 per Family
All ages welcome
Families are welcome but space is very limited
Parents must accompany any children under the age of 16 (Life vests are required)
Please ensure your child is comfortable with an almost 1.5 hour sitting boat ride.
Register Here: https://virginiadsa.networkforgood.com/events/87059-summer-pontoon-boat-ride

Goodbye School, Hello Summer, Dance Party!
2025-05-31 17:00 - 20:00 | Christ Church Episcopal, 5000 Pouncey Tract Rd, Glen Allen, Virginia, 23059
Join VDSA as we say Goodbye to School and Hello to Summer with a Dance Party for Everyone!! It’s going to be a fun-filled evening packed with non-stop dancing, delicious potluck treats, and amazing company! The perfect way to celebrate the start of summer.
Date: Saturday, Mat 31st from 5-8 PM
Location: Christ Church Episcopal – 5000 Pouncey Tract Rd. Glen Allen, VA 23059
Please register 1 family per ticket
Register Here: https://virginiadsa.networkforgood.com/events/87292-goodbye-school-hello-summer-dance-party
Sign-up to bring a dish here: https://www.signupgenius.com/go/5080D4DA8AC22A3F49-49768928-summer#/

Tri-City - Family Day Out
2025-06-01 14:00 - 16:00 | Hopewell Riverwalk, 205 Appomattox St, Hopewell, VA, 23860
Family Day Out

Join us for a stroll along the riverwalk (1 way path with only 1 exit to stop our elopers and enjoy the walk). After walk, we can play on the playgrounds. Next, we can walk up to City Point Ice Cream and Burgers for some dinner and/or dessert (236 E. Broadway Hopewell).

Register Here: https://virginiadsa.networkforgood.com/events/86748-tri-city-family-day-out
