Virginia Down Syndrome Association

Puppy Yoga
2025-07-19 11:30 - 12:30 (America/New_York) | Liz’s Place Rescue Resource Center, 16916 Hull Street Road (Behind Maya's Mart Exxon), Moseley, VA, 23120
Organized by Sanctuary Rescue

Sanctuary Rescue is hosting Puppy Yoga and has extended an invitation to VDSA, and we can’t wait to share this unique and unforgettable experience. Let their fun, funny, fuzzy, and adorable rescue pups delight you while you stretch, pose, breathe, and relax in a judgment-free zone. No yoga experience is necessary; just a love for puppy breath and a willingness to let go of your worries! 🐾 The rescue pups will be roaming freely, providing snuggles, kisses, and plenty of puppy love to help you unwind and rejuvenate. So, grab your yoga mat, get ready to giggle, and join Sanctuary Rescue for an unforgettable morning of Puppy Yoga! Must be 18+ to register.
Register Here: https://virginiadsa.networkforgood.com/events/88850-puppy-yoga

Richmond - Fishing led by Beyond Boundaries
2025-07-20 10:00 - 11:30 | Three Lakes Park, 400 Sausiluta Dr, Richmond, VA, 23227
Summer Fishing!

All ages welcome to come out for fishing!
Feel free to bring a camp chair as well.
Location: Three Lakes Park @ 400 Sausiluta Dr, Richmond, VA 23227

Register Here: https://virginiadsa.networkforgood.com/events/88586-richmond-fishing-led-by-beyond-boundaries

Flying Squirrels Baseball Game
2025-07-20 17:05 - 20:00 | The Diamond in Richmond:, Arthur Ashe Ctr Arthur Ashe Ctr, Richmond, VA, 23230
You are cordially invited to join VDSA on Sunday, July 20, as we enjoy an evening of baseball courtesy of Synergy Technical, who have generously donated tickets.
To secure your tickets, please register each person needing tickets. Please limit to individuals with Down syndrome & their immediate family.
Tickets must be picked up at the VDSA office located at1504 Santa Rosa Rd #124, Richmond, VA 23229 no later than Thursday, July 17th at 5 pm.
Register Here: https://virginiadsa.networkforgood.com/events/89222-flying-squirrels-baseball-game

Summer Pontoon Boat Ride
2025-07-29 16:00 - 19:00 | Osbourne Landing, 9680 Osborne Tpke, Richmond, VA, 23231
Summer Pontoon Boat Ride
Join VDSA and Beyond Boundaries for Summer Pontoon Boat Rides!
Join us for a relaxing 1 hour 30 minutes cruise down the beautiful James River! We will begin our pontoon adventure from the dock at Osborne Landing and cruise downriver, enjoying wildlife.
Cost: $10.00 per Family
All ages welcome
Families are welcome but space is very limited
Parents must accompany any children under the age of 16 (Life vests are required)
Please ensure your child is comfortable with an almost 1.5 hour sitting boat ride.
Register Here: https://virginiadsa.networkforgood.com/events/87059-summer-pontoon-boat-ride

Williamsburg Annual Picnic and Pool Party
2025-08-01 17:00 - 19:00 | Chickahominy Riverfront Park, 1350 John Tyler Highway, Williamsburg, VA, 23185
Williamsburg Picnic and Pool Party
Join us Friday, August 1st from 5 pm to 7 pm for Fun in the Sun. We have the pavilion reserved and we can take turns swimming, splashing on the Splash Pad, or walking the Virginia Capital Trail. lease plan to bring a side dish to share:
Register Here: https://virginiadsa.networkforgood.com/events/89275-williamsburg-annual-picnic-and-pool-party

Richmond Grandparents Group - August 2025
2025-08-04 18:30 - 19:30 | VDSA, 1504 Santa Rosa Road, Suite 124, Richmond, VA, 23229
Richmond Grandparent Support Group – Join us in August!

Connect with other grandparents on a similar journey. This group is peer-led and will promote conversation and connection for caregivers like you. This meeting will take place in-person at our Richmond office. Feel free to bring a bagged dinner! Laid back group conversation.

A support group where we share our experiences with our grandchildren. We enjoy a bagged dinner together and learn from each other.
Register Here: https://virginiadsa.networkforgood.com/events/89602-grandparent-support-group

Fredericksburg Moms' Night Out
2025-08-09 19:00 - 21:00 | CAVA, 3205 Plank Rd, Fredericksburg, VA, 22407
Let’s Meet Up for Moms’ Night Out

Please join fellow Fredericksburg moms a for a night out. Come and connect with other moms, share stories, and enjoy a relaxing evening. It’s a chance to support each other and create some fun!

Register Here: https://virginiadsa.networkforgood.com/events/88622-fredericksburg-moms-and-dads-night-out

Tri-cities Pool Party
2025-08-10 16:00 - 20:00 | Battlefield Park Swim and Raquet Club, 3108 Homestead Dr., Petersburg, 23805, United States
Join VDSA at Battlefield Pool for some swimming, feast, fun and friends. Bring a dish to pass. Hot dogs and drinks will be provided. Individual with Down Syndrome is free. All others in the party are $5. See you on August 10, 2025 from 4-8.
Have questions? Contact mfreds@virginiadsa.org or 217-892-2932
Register HERE!

Richmond Area Moms' Night Out
2025-08-15 19:00 - 21:00 | VA
Richmond Area Moms’ Night Out
Join other moms in conversation.

Portico Restaurant – July 18, Friday at 6:00 pm

12506 River Rd, Richmond, VA 23238

Latitude Seafood Co. – August 15, Friday at 7:00 pm

15532 Westchester Commons Way, Midlothian, VA 2311

Register Here: https://virginiadsa.networkforgood.com/events/88808-richmond-area-moms-night-out

Fredericksburg Dads' Night Out
2025-08-22 19:00 - 21:00 | Hacienda El Patron, 2805 Plank Rd, Frederickburg, VA, 2401
Let’s Meet Up for Dads’ Night Out

Please join fellow Fredericksburg dads a for a night out. Come and connect with other dads, share stories, and enjoy a relaxing evening. It’s a chance to support each other and create some fun!

Register Here: https://virginiadsa.networkforgood.com/events/88622-fredericksburg-moms-and-dads-night-out

Art in the Park (ages 2-12) (RVA)
2025-08-23 10:00 - 12:00 | VA
Join us for Art in the Park! Art projects and playing are the best!

August 23 – Deep Run Park, Henrico, 9900 Ridgefield Pkwy, Richmond, VA 23233
September 6 – Crump Park, 3400 Mountain Rd, Glen Allen, VA 23060
September 20 – Huguenot Park, 10901 Robious Rd, Richmond, VA 23235

10:00 am to Noon
Baby to 12 years old
Siblings welcome
Register Here

Art in the Park (ages 2-12) (RVA)
2025-09-06 10:00 - 12:00, 2025-09-20 10:00 - 12:00 | Crump Park, 3400 Mountain Rd, Glen Allen, VA, 23060
Join us for Art in the Park! Art projects and playing are the best!

September 6 – Crump Park, 3400 Mountain Rd, Glen Allen, VA 23060
September 20 – Huguenot Park, 10901 Robious Rd, Richmond, VA 23235

10:00 am to Noon
Baby to 12 years old
Siblings welcome
Register Here

Children's Museum Free Sensory Friendly Night
2025-09-19 17:00 - 19:00, 2025-10-17 17:00 - 19:00 | Children’s Museum Chesterfield, 6629 Lake Harbour Dr, Midlothian, VA, 23112
Children’s Museum Free Sensory-Friendly Night
All ages are welcome at the Children’s Museum’s Free Sensory Friendly Night.

A cool down room will be available and sensory supports provided.
Sibling welcome!
REGISTER HERE

Grow With Me New Parent Lunch
2025-09-20 12:00 - 14:30 | Bon Air United Methodist Church, 1645 Buford Rd, Richmond, VA, 23235
You are invited to VDSA’s annual New Parents’ Lunch
Grow with Me: A New Parent Lunch – Dedicated to New VDSA Parents and Caregivers Join us for a casual lunch designed just for you—a chance to connect with other new families, share your journey, and grow together in community.

✨ It’s time to celebrate YOU! ✨
Childcare will be provided, with access to both a nursery and a gym on site for the kids. Please email Misti Pollaro if you would like to use childcare and let us know about any allergies.
Register here: https://virginiadsa.networkforgood.com/events/90777-grow-with-me-new-parent-lunch
For questions or more information, please reach out:
Misti Pollaro, Family Care Director
mpollaro@virginiadsa.org – (804) 256-6451

Richmond Respite Event
2025-09-20 16:00 - 19:00 | VDSA, 1504 Santa Rosa Road, Suite 124, Richmond, VA, 23229
Self-Care Time for Caregivers!
We all love our kids, and we all need some adult time too. Enjoy some time away while VDSA keep your children ages 2 to 12 safe and occupied! This event is open to families of individuals with Down syndrome and their siblings. For our Parent Night, we are accepting participants ages 2 to 12. Email Kim to join the waitlist for this event if registration is closed: kwoodbury@virginiadsa.org.

The VDSA Parents Night Respite Event will take place on Saturday, September 20th from 4 pm- 7 pm at the VDSA’s office (1504 Santa Rosa Rd. Henrico, VA 23294).
REGISTER HERE

Richmond - Parent Night Out
2025-09-20 16:00 - 19:00 | Stumpy’s Hatchet House, 9200 Stony Point Pkwy Store #189, Richmond, VA, 23235
Parents Night Out at Stumpy’s !

Ready for a night out? Join us at Stumpy’s Hatchet House for an unforgettable evening of laughter and relaxation with fellow parents! VDSA members enjoy a special group rate. 🎉 (Admittance and food/beverages at own expense)
Date: Saturday, Saturday, September 20th, from 4:00 – 7:00 PM
Location: Located in: Stony Point Fashion Park

9200 Stony Point Pkwy Store #189, Richmond

email Kim with questions kwoodbury@virginiadsa.org
REGISTER HERE

VDSA - Charlottesville Family Meet-up
2025-10-04 08:00 - 10:00 | Get Air Trampoline Park, 1005 Gardens Blvd, Charlottesville, VA, 22901
Charlottesville Family Meet-Up

Join us for Sensory & Special Needs Time at Get Air Trampoline Park this October!
Let’s meet during Get Air’s dedicated Sensory and Special Needs Time, held on the first Saturday of each month. This special session offers a more comfortable environment and a reduced rate of just $15 for a child/adult and their companion to jump and play for 2 full hours.
The staff at Get Air are also open to exploring additional times in the future if there’s enough interest from our families—so your participation matters!
We hope to see you there for some fun and active play in a sensory-friendly setting!
👉 LINK: Family Meet-Up

Williamsburg Moms Night Out
2025-10-05 15:00 - 18:00 | Riverwalk Restaurant, 323 Water St, Yorktown, VA, 23690
Let’s meet at Riverwalk Restaurant!
Join fellow VDSA Moms from Williamsburg and the Virginia Peninsula for a fun night out.

Please join fellow VDSA members for Moms Night Out Sunday, October 5th from 4:30 to 6:30 pm. Enjoy super food and support! Happy Hour is from 3:00 – 6:00 PM. All food and drink purchases are your own responsibility. Hope to see you there! Any questions please email Community Coordinator Stephanie at scleary@virginiadsa.org
Register Here: Moms’ Night Out

Caregiver Restorative Yoga
2025-10-05 17:30 - 18:30 | Humble Haven Yoga, 6980 Forest Ave, Richmond, VA, 23230
Rest, renew and recharge! Don’t miss this special class just for VDSA Caregivers at Humble Haven Yoga. This is a restorative yoga class meant for deep relaxation. NO experience necessary! Just wear something comfortable and come take a deep breath with your community.
Register Here: https://virginiadsa.networkforgood.com/events/92137-caregiver-restorative-yoga

VDSA Family Halloween Bash
2025-10-24 18:00 - 21:00 | Christ Church Episcopal, 5000 Pouncey Tract Rd, Glen Allen, Virginia, 23059
VDSA Family Halloween Bash

Let’s BOO-gie and share a feast!
You’re invited to a Halloween Potluck Dance Party on Friday, October 24th, at 6:00 PM
Christ Church Episcopal – 5000 Pouncey Tract Rd, Glen Allen 23060
Come dressed in your most inventive disguises (optional) and bring a spooky dish to share for our feast. We’ll be dancing the night away to some hauntingly good tunes.”
Please register by October 22nd if you dare to join us!.

Register Here: Halloween Bash
Sign-up to bring a dish here: Spooky Dish

Midlothian Moms' Night Out
2025-11-07 18:30 - 20:30 | Chili’s Grill & Bar, 12231 Chattanooga Plz, 12231 Chattanooga Plz, Midlothian, Midlothian, VA, 23112
Let’s meet at Chili’s Grill & Bar!
Join fellow VDSA Moms from Midlothian for a fun night out.

Please join fellow VDSA members for Moms Night Out Friday, November 7th from 6:30 to 8:30 pm. Enjoy super food and support! All food and drink purchases are your own responsibility. Hope to see you there! Any questions please email Kimberly Woodbury at kwoodbury@virginiadsa.org
Register Here: Moms’ Night Out

Teen Movie Night
2025-11-30 17:45 - 21:00 | Regal West Tower, Regal West Tower, Richmond, Virginia, 23294
Join Friendship Circle of Virginia and Virginia Down Syndrome Association for a Teen Movie night on Sunday, November 30th as we come together to watch the movie Zootopia 2!
Arrival Time: 5:45 PM, Movie Start Time: 6:15 PM
Regal West Tower – 8998 W Broad St, Richmond, VA 23294
This event is for teens 13+. 1 Parent/Caregiver will attend free of charge.
Register Here: Teen Movie Night

Richmond Respite Event
2025-12-20 14:00 - 17:00 | VDSA, 1504 Santa Rosa Road, Suite 124, Richmond, VA, 23229
Respite Event in Richmond
“Get your last-minute holiday shopping done while your kids enjoy a fantastic afternoon with our trained staff and volunteers. We are hosting a fun-filled event for self-advocates and their siblings. It’s a win-win for everyone!”

When: December 20, 2025
Time: 2pm to 5pm
Where: VDSA Office, 1504 Santa Rosa Road Suite 124

REGISTER HEREf

Tri-Cities New Years Playdate Party
2026-01-02 17:00 - 19:00 | Ragsdale Community Center, 20916 Old School Rd., McKenney, VA, 23872
Tri-Cities New Years Playdate Party
Lets bring in the New Year together!! Let’s play and celebrate!!

Join us at Ragsdale Community Center for a fun time of games and play.
Friday, January 2nd from 5-7 pm
Ragsdale Community Center: 20916 Old School Rd. McKenney, VA 23872
Bring a snack to share
Register Here: New Years Playdate Party

Dads’ Night Out
2026-01-08 18:00 - 20:00 | Capital Ale House, 13831 Village Place Drive, Midlothian, VA, 23118, United States
Richmond Area Dads’ Night Out!!
Connect with other Dads in the greater Richmond area who understand your journey!
Share and learn during this social time with other Dads.

Thursday, January 8th, 6PM

Capital Ale House Midlothian
13831 Village Place Dr, Midlothian, VA 23114

RSVP to Jan Rychtar, ary60249@gmail.com

Moms’ Night Out Paint Party
2026-01-13 19:00 - 21:00 | The Art Factory, 4810 Market Square Ln, Midlothian, VA, 23112
You are invited to a Mom’s night out at The Art Factory!

Tuesday, January 13, 7 – 9 PM
4810 Market Square Ln, Midlothian, VA 23112
$27 per person (Covers all necessary supplies and instruction)

Treat yourself to an evening designed just for YOU! Our Moms’ Night Out Painting Class is a relaxed and social event where you can unwind, laugh, and explore your creative side-no experience needed.

Register Here: Moms’ Night Out Paint Party

202 Disability Expo, Richmond
2026-01-18 10:00 - 14:00 | Dewey Gottwald Center, 2301 W Leigh St, Richmond, VA, 23220
VDSA will be attending the 3rd Annual Disability Expo at the Dewey Gottwald Center.
Friendship Circle of Virginia is proud to present the 3rd Annual Disability Expo, generously sponsored by QTS Data Centers and the Jewish Community Federation of Richmond! The expo will feature non-profit organizations and businesses that provide services and resources for individuals across the lifespan from infants through senior citizens and their families.
Click for more Information and to Register!

Science Museum of Virginia with Friendship Circle (All ages)
2026-01-25 14:00 - 16:00 | Science Museum of Virginia, 2500 W Broad St, Richmond, VA, 23220
VDSA is joining Friendship Circles’ January Birthday Circle at the Science Museum of Virginia
January 25 from 2:00 to 4:00 pm
Explore the science museum for this out of this world birthday event! Every child with Ds who has a January birthday will get a special birthday box from Friendship Circle.
Light refreshments provided
No charge
For all ages!! Siblings welcome!
Register here: January Birthday Circle at the Science Museum of Virginia
