202 Disability Expo, Richmond
2026-01-18 10:00 - 14:00 (America/New_York) | Dewey Gottwald Center, 2301 W Leigh St, Richmond, VA, 23220
VDSA will be attending the 3rd Annual Disability Expo at the Dewey Gottwald Center.
Friendship Circle of Virginia is proud to present the 3rd Annual Disability Expo, generously sponsored by QTS Data Centers and the Jewish Community Federation of Richmond! The expo will feature non-profit organizations and businesses that provide services and resources for individuals across the lifespan from infants through senior citizens and their families.
Click for more Information and to Register!

Virtual - Improvaneer
2026-01-22 19:00 - 20:00, 2026-01-29 19:00 - 20:00, 2026-02-05 19:00 - 20:00, 2026-02-12 19:00 - 20:00, 2026-02-26 19:00 - 20:00, 2026-03-05 19:00 - 20:00, 2026-03-12 19:00 - 20:00, 2026-03-19 19:00 - 20:00 and 1 more date | Zoom
The Virginia Down Syndrome Association is excited to start the virtual Improvaneer Method 5 week class again!!
7:00 to 8:00 pm

Returning and new participants welcome!
Teens and adults are welcome to sign up!

The Improvaneer Method:
Teaches participants:
Eye Contact. Creative Thinking. Adaption To Change. Quick Thinking. Focus. Listening. Voice Projection. Character Development. Attention To Detail.
Structure:

Each class lasts one hour and has a theme, a discussion, five games, and ‘homeprov’ that the participants are to practice with friends and family.
In each class we will gradually build in real world scenarios by mostly playing games that imitate various jobs, situations, and connections in real life.
Each week parents will receive an outline of what is coming up in the class.
After the class, emails will be sent to with ‘homeprov’ reminders.

Note from Rob Snow – CEO and Creator
The Improvaneer Method Way focuses on supporting our mission while maintaining immense respect, admiration, and support for the individuals utilizing the program. At all times, we will create a positive learning atmosphere that incorporates fun, humor, and discipline into the achievement and ultimate practice of this skill.
Learn more:
https://www.theimprovaneermethod.com/
Register here: https://virginiadsa.networkforgood.com/events/95223-virtual-improvaneer-winter-2026

Science Museum of Virginia with Friendship Circle (All ages)
2026-01-25 14:00 - 16:00 | Science Museum of Virginia, 2500 W Broad St, Richmond, VA, 23220
VDSA is joining Friendship Circles’ January Birthday Circle at the Science Museum of Virginia
January 25 from 2:00 to 4:00 pm
Explore the science museum for this out of this world birthday event! Every child with Ds who has a January birthday will get a special birthday box from Friendship Circle.
Light refreshments provided
No charge
For all ages!! Siblings welcome!
Register here: January Birthday Circle at the Science Museum of Virginia

Fun4Life Lunch Bunch
2026-02-09 11:30 - 13:00 | Genova’s Pizza Station, 2723 Buford Rd, Bon Air, VA, 23235
Fun4Life Lunch Bunch For adults ages 21 and older
Get ready to celebrate International Pizza Day with VDSA! Stop into Genova’s Pizza Station in Bon Air for a quick bite alongside your VDSA Fun4Life buddies. Enjoy a delicious slice (or two, or three…) and catch up with friends old and new. Don’t miss out on the fun – mark your calendars and join us for some delicious pizza and company!
Monday, February 9th at 11:30 am
Genova’s Pizza Station, 2723 Buford Rd, Bon Air, VA 23235 (Each guest is responsible for their individual order)
Parents welcome to stay at table nearby.
Register here: https://virginiadsa.networkforgood.com/events/60617-dinner-out-at-california-pizza-kitchen

Richmond Valentine's Day Dance Party
2026-02-14 18:00 | Christ Church Episcopal, 5000 Pouncey Tract Rd, Glen Allen, Virginia, 23059
Richmond Valentine’s Day Dance Party

Get ready for an energetic evening as we celebrate Valentine’s Day! 💘 Join us for a fun-filled night of dancing, socializing, and making unforgettable memories with friends and loved ones. Take part in our exciting activities, including photos-ops to capture the special moments, and get creative with our Valentine’s Day-themed crafts.
To make the evening even more delightful, we’ll be providing drinks and some tasty snacks, but we invite you to bring a snack or treat to share with the group, so we can all indulge in the sweetness together!

If you’re attending with your special someone, please let us know!💕

This event is open to ages 13 and above, and we welcome siblings to join in on the fun!

Register to attend here: https://virginiadsa.networkforgood.com/events/96263-richmond-hearts-aglow-valentine-s-dance
Sign-up to bring a dish here: https://www.signupgenius.com/go/5080D4DA8AC22A3F49-61659711-valentines#/

Moms’ Night Out
2026-02-19 17:30 - 19:30 | Natalie’s Restaurant, 2825 Hathaway Road, Richmond, VA, 23225
You are invited to a Mom’s Night Out!

Thursday, February 19th,
Natalie’s Restaurant, 2825 Hathaway Road, Richmond

New – Mini Info Session 4-5pm (Natalie’s Private Room)

Happy Hour – 5:30 – 7:30 PM

Tat yourself to an evening designed just for YOU, where you can relax, and enjoy some well-deserved me-time.

Register Here: Moms’ Night Out

Richmond - Monster Mini Golf
2026-02-22 14:00 - 15:30 | Monster Mini Golf, Monster Mini Golf 1420 N Parham Rd SPC K220 Regency Shopping Mall, Richmond, VA, 23229
Join us for a thrilling Game of Monster Mini Golf, an experience featuring a glow-in-the-dark indoor course, plus arcade games & a DJ.
For Adventures ages 6-12, siblings welcome – the more, the merrier!
When: Sunday, February 22nd at 2:00 PM
Cost: VIP – $10.00 / Sibling(s) – $12.00

We want to make sure everyone can join in on the fun, so if the registration fee would prevent your “VIP” from attending, please don’t hesitate to use code “VIPguest”

Signup Here: Monster Mini Golf

Richmond - Indoor Rock Climbing
2026-02-28 10:30 - 12:00 | Peak Experiences Midlothian, 11421 Polo Cir, Midlothian, VA, 23113
Join us for a fun session of indoor rock climbing led by Beyond Boundaries. No experience is necessary, siblings welcome!
Cost: $15 per individual.
All ages! Maximum number of climbers: 12!
February 28th @ 10:30 am – Noon
Peak Experiences Midlothian: 11421 Polo Cir, Midlothian, VA 23113
Register here: Rock Climbing with-Beyond Boundaries

Fun4Life Lunch Bunch
2026-03-09 11:30 - 13:00 | Ay Mama Mexican Grill, 9809 W Broad St, Glen Allen, VA, 23060
Fun4Life Lunch Bunch For adults ages 21 and older
Get ready for a fantastic afternoon of food, friends, and fun with VDSA at Ay Mama Mexican Grill! Join us for a quick bite alongside your VDSA Fun4Life buddies and catch up with friends old and new and indulge in your favorite Mexican dishes. We can’t wait to see you there!
Each guest is responsible for their individual order and payment.
Monday, March 9th at 11:30 am
Ay Mama Mexican Grill 9809 W Broad St, Glen Allen, VA 23060
Parents welcome to stay at table nearby.
Register here: https://virginiadsa.networkforgood.com/events/98543-fun4life-lunch-bunch

Moms’ Night Out
2026-03-13 18:00 - 20:00 | The Local at Forest & Ridge, 403 N Ridge Rd, Henrico, VA, 23229
You are invited to a Mom’s Night Out!

Friday, March 13th

The Local at Forest & Ridge, 403 N Ridge Rd, Henrico

Treat yourself to an evening designed just for YOU, where you can relax, and enjoy some well-deserved me-time.

Register Here: Moms’ Night Out

Teen Game Day
2026-03-15 14:00 - 16:00 | Friendship Circle Offices, 212 N. Gaskins Rd, Richmond, VA, 23238
You’re Invited to Teen Game Day!

Hosted by VDSA and Friendship Circle of Virginia
Date: Sunday, March 15th, from 2 pm – 4 pm
Location: Friendship Circle Offices: 212 N. Gaskins Rd Richmond
For ages 13+

Sign Up Here: Teen Game Day

Richmond World Down Syndrome BIG PLAY Party Day 2026!
2026-03-21 14:00 - 17:00 | Bon Air United Methodist Church, 1645 Buford Rd, Richmond, VA, 23235
World Down Syndrome BIG PLAY Party!

Join us for the World Down Syndrome BIG PLAY Party, an unforgettable afternoon of non-stop fun, friends, and excitement. Featuring the one and only DJ Tom spinning the hottest tracks and running an unforgettable Karaoke session that will bring out the rockstar in you, and a gym overflowing with a vast array of interactive Retro Games that will transport you back in time to the good old days! There’s something for every age and interest!
Saturday, March 21st from 2:00 – 5:00 PM

Bon Air United Methodist Church: 1645 Buford Rd Richmond, VA 23235

Sign Up Here: https://virginiadsa.networkforgood.com/events/98328-world-down-syndrome-big-play-day

River City Inclusive Gym - Henrico/Richmond
2026-04-04 15:00 - 15:45 | River City Inclusive Gym, 11248 Patterson Ave, Henrico, VA, 23238, United States
River City Inclusive Gym – Spring 2026

River City Inclusive Gym: 11248 Patterson Ave Henrico, VA 23238

Monthly on Saturdays
April 4 and May 2
3:00-3:45 pm
$20 per session
Space is limited and Siblings welcome
https://virginiadsa.networkforgood.com/events/98876-river-city-inclusive-gym-spring-2026

Richmond - Learn to Ride with Beyond Boundaries
2026-04-08 18:00 - 19:00, 2026-04-15 18:00 - 19:00, 2026-04-22 18:00 - 19:00 | Wee Wheel, 9200 Stony Point Pkwy, Richmond, VA, 23235
Richmond – Learn to Ride with Beyond Boundaries
Beyond Boundaries Learn to Bike program is geared towards teaching riders of all levels how to ride a two-wheeled bike or to improve their biking skills.
Learn to Ride is an eighth week program designed for young riders who are ready to pedal independently but haven’t quite mastered the skill yet. This class is ideal for children ready to take those first exciting steps toward riding on their own! With the guidance of our coaches.
Program Dates: 4/8, 4/15, 4/22, 4/29, 5/6, 5/13, 5/20, 5/27
Sign Up Here: https://virginiadsa.networkforgood.com/events/99128-vdsa-richmond-learn-to-ride-with-beyond-boundaries

321Go! Building Healthy Habits!
2026-04-09 18:00 - 19:00, 2026-04-16 18:00 - 19:00 | VDSA Activity Room, 1504 Santa Rosa Rd #124, Richmond, VA 23229, United States
321Go! Let’s Get Healthy!

Event Description:

321Go! Building Healthy Habits is an eight-week program designed by the National Down Syndrome Society to promote healthy lifestyle choices in physical activity, balanced nutrition, and emotional wellness among adults with Down syndrome and their families. Every VIP/Parent, Sibling, Guardian Team will receive an NDSS 321 Go Kit with your registration.
Program Dates: 4/9, 4/16, 4/23, 4/30, 5/7, 5/14, 5/21, 5/28
We are excited to welcome our program instructor, Rachel Berry! Rachel Berry Rachel Berry is a playful, welcoming, and down-to-earth movement teacher with over 10 years of experience in the fitness and wellness world. Beginning her wellness journey teaching indoor cycling, she expanded into group exercise, and is currently both a teacher and the Director of Operations at Humble Haven Yoga. Passionate about movement, breathwork, and mindful living, Rachel’s mission is to share yoga as a tool for transformation—helping people learn how to make choices from a centered place, and to cultivate awareness that shapes our everyday lives.
Cost: Program cost- $120 (per parent/child team)
All abilities welcome! Must be 18 or over to participate and be accompanied by an 18+ parent/sibling/guardian.

Sign Up Here: 1321Go! Building Health Choices

Virtual - Improvaneer
2026-04-09 19:00 - 20:00, 2026-04-16 19:00 - 20:00 | Zoom
The Virginia Down Syndrome Association is excited to start the virtual Improvaneer Method 5 week class again!!
7:00 to 8:00 pm

Returning and new participants welcome!
Teens and adults are welcome to sign up!

Sign Up Here: Virtual Improvaneer

Richmond - Painting Classes at The Art Factory, Spring 2026
2026-04-10 12:30 - 13:30 | Art Factory, , 4810 Market Square Ln, Midlothian, VA, 23112
Painting Class at the Art Factory is the Second Friday of Each Month
12:30 to 1:30 pm
$20 per person
Open to All Friends with Disabilities
Dates: April 10th & May 8th
Art Factory, 4810 Market Square Ln, Midlothian
Register here: https://virginiadsa.networkforgood.com/events/99023-richmond-painting-classes-at-the-art-factory-spring-2026

Richmond - Family-Friendly Spring Nature Walk
2026-04-12 10:30 - 12:00 | Huguenot Park, 10901 Robious Rd, Richmond, VA, 23235
Join VDSA for a family-friendly Spring Nature Walk!
Sunday, May 12th at Huguenot Park
10901 Robious Rd, Richmond, VA 23235.
10:30 am – 12:00 pm
Will end with snacks and drinks / All ages and siblings welcome!
No charge
Sign up here: https://virginiadsa.networkforgood.com/events/84006-richmond-nature-hikes-april-6

Led by Beyond Boundaries
