Virginia Down Syndrome Association

Richmond - Learn to Ride with Beyond Boundaries
2026-04-08 18:00 - 19:00, 2026-04-15 18:00 - 19:00, 2026-04-22 18:00 - 19:00, 2026-04-29 18:00 - 19:00, 2026-05-06 18:00 - 19:00, 2026-05-13 18:00 - 19:00, 2026-05-20 18:00 - 19:00 (America/New_York) | Wee Wheel, 9200 Stony Point Pkwy, Richmond, VA, 23235
Richmond – Learn to Ride with Beyond Boundaries
Beyond Boundaries Learn to Bike program is geared towards teaching riders of all levels how to ride a two-wheeled bike or to improve their biking skills.
Learn to Ride is an eighth week program designed for young riders who are ready to pedal independently but haven’t quite mastered the skill yet. This class is ideal for children ready to take those first exciting steps toward riding on their own! With the guidance of our coaches.
Program Dates: 4/8, 4/15, 4/22, 4/29, 5/6, 5/13, 5/20, 5/27
Sign Up Here: https://virginiadsa.networkforgood.com/events/99128-vdsa-richmond-learn-to-ride-with-beyond-boundaries

321Go! Building Healthy Habits!
2026-04-09 18:00 - 19:00, 2026-04-16 18:00 - 19:00, 2026-04-23 18:00 - 19:00, 2026-04-30 18:00 - 19:00, 2026-05-07 18:00 - 19:00, 2026-05-14 18:00 - 19:00 | VDSA Activity Room, 1504 Santa Rosa Rd #124, Richmond, VA 23229, United States
321Go! Let’s Get Healthy!

Event Description:

321Go! Building Healthy Habits is an eight-week program designed by the National Down Syndrome Society to promote healthy lifestyle choices in physical activity, balanced nutrition, and emotional wellness among adults with Down syndrome and their families. Every VIP/Parent, Sibling, Guardian Team will receive an NDSS 321 Go Kit with your registration.
Program Dates: 4/9, 4/16, 4/23, 4/30, 5/7, 5/14, 5/21, 5/28
We are excited to welcome our program instructor, Rachel Berry! Rachel Berry Rachel Berry is a playful, welcoming, and down-to-earth movement teacher with over 10 years of experience in the fitness and wellness world. Beginning her wellness journey teaching indoor cycling, she expanded into group exercise, and is currently both a teacher and the Director of Operations at Humble Haven Yoga. Passionate about movement, breathwork, and mindful living, Rachel’s mission is to share yoga as a tool for transformation—helping people learn how to make choices from a centered place, and to cultivate awareness that shapes our everyday lives.
Cost: Program cost- $120 (per parent/child team)
All abilities welcome! Must be 18 or over to participate and be accompanied by an 18+ parent/sibling/guardian.

Sign Up Here: 1321Go! Building Health Choices

Virtual - Improvaneer
2026-04-09 19:00 - 20:00, 2026-04-16 19:00 - 20:00, 2026-04-23 19:00 - 20:00, 2026-04-30 19:00 - 20:00, 2026-05-07 19:00 - 20:00 | Zoom
The Virginia Down Syndrome Association is excited to start the virtual Improvaneer Method 5 week class again!!
7:00 to 8:00 pm

Returning and new participants welcome!
Teens and adults are welcome to sign up!

Sign Up Here: Virtual Improvaneer

Richmond - Painting Classes at The Art Factory, Spring 2026
2026-04-10 12:30 - 13:30, 2026-05-08 12:30 - 13:30 | Art Factory, , 4810 Market Square Ln, Midlothian, VA, 23112
Painting Class at the Art Factory is the Second Friday of Each Month
12:30 to 1:30 pm
$20 per person
Open to All Friends with Disabilities
Dates: April 10th & May 8th
Art Factory, 4810 Market Square Ln, Midlothian
Register here: https://virginiadsa.networkforgood.com/events/99023-richmond-painting-classes-at-the-art-factory-spring-2026

Richmond - Family-Friendly Spring Nature Walk
2026-04-12 10:30 - 12:00 | Huguenot Park, 10901 Robious Rd, Richmond, VA, 23235
Join VDSA for a family-friendly Spring Nature Walk!
Sunday, April 12th at Huguenot Park
10901 Robious Rd, Richmond, VA 23235.
10:30 am – 12:00 pm
Will end with snacks and drinks / All ages and siblings welcome!
No charge
Sign up here: https://virginiadsa.networkforgood.com/events/84006-richmond-nature-hikes-april-6

Led by Beyond Boundaries

Richmond - Nate's Promise Art in and With Nature
2026-04-12 16:00 - 17:30, 2026-04-19 16:00 - 17:30, 2026-04-26 16:00 - 17:30 | VCU, 822 W Broad St, Richmond, VA, 23220
Nate’s Promise Art in and With Nature

Nate’s Promise is hosting a 4-week art course for people with congenital conditions that affect their cognitive and motor capabilities taught by VCU Art students and Nate’s Promise members.
Date: Sundays, April 5 – April 26
Time: 4 pm-5:30 pm
Location: 822 W Broad St (on VCU campus).
Art in and With Nature is an inclusive art program for people with diverse learning and sensory needs. Participants will explore nature through guided, hands-on art activities using natural materials, while developing creativity, confidence, and self-expression in a supportive, small-group environment.
The objectives of the course:
– Provide an inclusive and creative experience
– Offer a safe space to promote self-expression through art
– Foster a sense of accomplishment and pride through completing art projects
– Develop foundational art skills and vocabulary
Participants must be between the ages of 13 and 21 years. All participants under the age of 18 will need a parent, caregiver, or support person to stay for the entire class.

Sign Up Here: Nate’s Promise Art in and With Nature

Richmond Area Moms’ Night Out
2026-04-17 18:30 - 20:00 | Firebirds Wood Fired Grill, 11448 Belvedere Vista Ln, Richmond, VA, 23235
You are invited to a Mom’s Night Out!

Friday, April 17th, 6:30pm

Firebirds Wood Fired Gill, 11448 Belvedere Vista Ln, Richmond

Treat yourself to an evening designed just for YOU, where you can relax, and enjoy some well-deserved me-time.

Register Here: Moms’ Night Out

Richmond - Art and Play in the Park
2026-04-18 10:00 - 11:30 | Deep Run Park, 9900 Ridgefield Pkwy, Henrico, VA, 23233, United States
Richmond – Art and Play in the Park

Join us for a fun-filled morning for Art and Play in the Park where creativity meets playtime!

Saturday, April 18th, from 10:00 – 11:30am
Deep Run Park, 9900 Ridgefield Pkwy, Richmond
Baby to age 12, siblings welcome
All participants will need a parent, caregiver, or support person to stay for the entire class.

Sign up here: Art and Play in the Park

Richmond - Teen and Young Adult Pajama Movie Night
2026-04-18 17:00 - 20:00 | VDSA, 1504 Santa Rosa Road, Suite 124, Richmond, VA, 23229
You’re Invited to our Teen and Young Adult Pajama Movie Night!

Get ready for a cozy night in! Join us for a Pajama Movie Night filled with snacks, and good company in your pajamas! Don’t forget your pillow and blanket!!
Date: Saturday, April 18, from 5 pm – 8 pm
Location: VDSA’s Activity Room – 1504 Santa Rosa Road, Suite 124
For ages 13+ / Cost: $5.00
If registration fees are a barrier to participation, please utilize code VIPPajNgt during registration
Sign up here: Pajama Movie Night

Richmond - Indoor Rock Climbing with Beyond Boundaries
2026-04-25 10:30 - 12:00 | Peak Experiences RVA, 1375 Overbrook Rd, Richmond, VA, 23220
Join us for a fun session of indoor rock climbing led by Beyond Boundaries. No experience is necessary!
Cost: $10 per individual with Down syndrome, $15 for siblings
All ages! Maximum number of climbers: 12!
Saturday, April 25th, 10:30 am – Noon
Peak Experiences RVA
1375 Overbrook Rd, Richmond, VA 23220
Sign up here: Rock Climbing with Beyond Boundaries

Moms' Night Out Flower Arranging Workshop
2026-04-30 18:30 - 20:00 | Westover Hills UMC, 1705 Westover Hills Blvd, Richmond, VA, VA 23225
Moms’ Night Out Flower Arranging Workshop

April Moms’ Night Out – Flower Arranging Workshop Host by Jacob’s Chance
Registration open through April 27th
Join fellow moms and maternal caregivers for a night of creativity, connection, and self-care! Event hosted by Jacob’s Chance in partnership with All Needs Planning, Carroll Compass Consulting, Virginia Down Syndrome Association, and Friendship Circle of Virginia.
Date: Thursday, April 30th
Time: 6:30-8:00 pm
Location: Westover Hills UMC (1705 Westover Hills Blvd, Richmond, VA 23225)
Cost: $20

Sign Up Here: Moms’ Night Out

River City Inclusive Gym - Henrico/Richmond
2026-05-02 15:00 - 15:45 | River City Inclusive Gym, 11248 Patterson Ave, Henrico, VA, 23238, United States
River City Inclusive Gym – Spring 2026

River City Inclusive Gym: 11248 Patterson Ave Henrico, VA 23238

Monthly on Saturdays
April 4 and May 2
3:00-3:45 pm
$20 per session
Space is limited and Siblings welcome
https://virginiadsa.networkforgood.com/events/98876-river-city-inclusive-gym-spring-2026
