Richmond Laser Tag
2025-10-04 11:00 - 13:00 (America/New_York) | Mission Laser, 889 Research Rd, Richmond, VA, 23236
Richmond Laser Tag
October 4, 2025 @ 11:00AM — 12:45PM

Mission Laser 889 Research Rd, Richmond, VA 23236
$12 per person
Includes Laser Tag & Pizza Lunch
Register here: https://virginiadsa.networkforgood.com/events/75062-richmond-laser-tag

Friendship Club+ Adult Edition
2025-10-05 14:00 - 16:00, 2025-10-12 14:00 - 16:00, 2025-10-19 14:00 - 16:00, 2025-10-26 14:00 - 16:00, 2025-11-02 14:00 - 16:00, 2025-11-09 14:00 - 16:00, 2025-11-16 14:00 - 16:00 | VDSA, 1504 Santa Rosa Road, Suite 124, Richmond, VA, 23229
VDSA is excited to announce the Friendship Club+ Adult Edition.
Friendship Club+ Social Group is a fun and welcoming place where adults with Down syndrome can connect, learn, and grow together! Each meeting is packed with engaging social skills activities that help participants make a positive first impression, greet others confidently, and practice active listening to build stronger friendships. Participants will explore teamwork through games, projects, and group challenges, learning how to work effectively together and celebrating each other’s strengths. Our group is dedicated to boosting confidence, enhancing personal and social skills, and fostering meaningful relationships in a friendly and supportive environment.
Why join:
– Builds Real-Life Social Skills – Members practice greeting, listening, and teamwork in a safe, supportive space, helping them feel more confident in everyday situations.

– Encourages Independence – Participants learn how to start conversations, join group activities, and make new friends.

– Provides a Safe, Supportive Environment – The group is designed with understanding and patience, ensuring everyone feels valued, included, and respected.

– Promotes Emotional Growth – Activities help members recognize feelings, handle challenges, and resolve disagreements positively.
– Expands Social Circles – Your adult child can meet new people, form meaningful friendships, and enjoy regular opportunities to connect beyond home and family.
Club meeting dates are all Sundays:
September 14, 21, 28 / October 5, 12, 19, 26 / November 2, 9, 16 (Club party)
Cost: The cost of the program is $100 (Scholarships Available)
This program is sponsored by the Community Care Corps/Oasis Institute.

Williamsburg Moms Night Out
2025-10-05 15:00 - 18:00 | Riverwalk Restaurant, 323 Water St, Yorktown, VA, 23690
Let’s meet at Riverwalk Restaurant!
Join fellow VDSA Moms from Williamsburg and the Virginia Peninsula for a fun night out.

Please join fellow VDSA members for Moms Night Out Sunday, October 5th from 4:30 to 6:30 pm. Enjoy super food and support! Happy Hour is from 3:00 – 6:00 PM. All food and drink purchases are your own responsibility. Hope to see you there! Any questions please email Community Coordinator Stephanie at scleary@virginiadsa.org
Register Here: Moms’ Night Out

Caregiver Restorative Yoga
2025-10-05 17:30 - 18:30 | Humble Haven Yoga, 6980 Forest Ave, Richmond, VA, 23230
Rest, renew and recharge! Don’t miss this special class just for VDSA Caregivers at Humble Haven Yoga. This is a restorative yoga class meant for deep relaxation. NO experience necessary! Just wear something comfortable and come take a deep breath with your community.
Register Here: https://virginiadsa.networkforgood.com/events/92137-caregiver-restorative-yoga

Virtual - Improvaneer
2025-10-09 19:00 - 20:00, 2025-10-16 19:00 - 20:00, 2025-10-23 19:00 - 20:00, 2025-10-30 19:00 - 20:00, 2025-11-06 19:00 - 20:00 | Zoom
The Virginia Down Syndrome Association is excited to start the virtual Improvaneer Method 5 week class again!!
7:00 to 8:00 pm

Returning and new participants welcome!
Teens and adults are welcome to sign up!

The Improvaneer Method:
Teaches participants:
Eye Contact. Creative Thinking. Adaption To Change. Quick Thinking. Focus. Listening. Voice Projection. Character Development. Attention To Detail.
Structure:

Each class lasts one hour and has a theme, a discussion, five games, and ‘homeprov’ that the participants are to practice with friends and family.
In each class we will gradually build in real world scenarios by mostly playing games that imitate various jobs, situations, and connections in real life.
Each week parents will receive an outline of what is coming up in the class.
After the class, emails will be sent to with ‘homeprov’ reminders.

Note from Rob Snow – CEO and Creator
The Improvaneer Method Way focuses on supporting our mission while maintaining immense respect, admiration, and support for the individuals utilizing the program. At all times, we will create a positive learning atmosphere that incorporates fun, humor, and discipline into the achievement and ultimate practice of this skill.
Learn more:
https://www.theimprovaneermethod.com/
Register here: https://virginiadsa.networkforgood.com/events/90605-virtual-improvaneer-fall-2025

Children's Museum Free Sensory Friendly Night
2025-10-17 17:00 - 19:00 | Children’s Museum Chesterfield, 6629 Lake Harbour Dr, Midlothian, VA, 23112
Children’s Museum Free Sensory-Friendly Night
All ages are welcome at the Children’s Museum’s Free Sensory Friendly Night.

A cool down room will be available and sensory supports provided.
Sibling welcome!
REGISTER HERE

Fredericksburg Moms' Night Out
2025-10-17 18:30 - 19:30
Join us for Moms’ Night Out at Basilico Harrison Crossing
👉 Please RSVP so we can reserve a table for the group.
We can’t wait to see you there!

Charlottesville Family Fall Social Meetup
2025-10-18 12:30 - 15:00 | Eastwood Winery, 2531 Scottsville Rd, Charlottesville, VA, 22902
Hey VDSA families from Charlottesville and nearby areas!
We’re excited to invite you to a casual family meetup at the beautiful Eastwood Winery! Join us for a relaxing afternoon with fellow families. You’ll have the opportunity to mingle with other parents, make new friends, and watch your kids play together in a safe and welcoming environment.
Saturday, October 18 at 12:30 – 3:00 PM
REGISTER HERE: https://virginiadsa.networkforgood.com/events/92045-charlottesville-family-fall-social-meetup

River City Inclusive Gym - Henrico/Richmond - Ages 9 to adult
2025-10-18 16:00 - 16:45, 2025-11-22 16:00 - 16:45
River City Inclusive Gym – Fall 2025 Ages 8 to adult

River City Inclusive Gym: 11248 Patterson Ave Henrico, VA 23238

Monthly on Saturdays
October 18th & November 22nd
4:00-4:45 pm – Ages 9 and up
$10 per session
Space is limited and Siblings welcome
Register here:
https://virginiadsa.networkforgood.com/events/80659-river-city-inclusive-gym-winter-spring-2025-ages-9-to-adult

VDSA Family Halloween Bash
2025-10-24 18:00 - 21:00 | Christ Church Episcopal, 5000 Pouncey Tract Rd, Glen Allen, Virginia, 23059
VDSA Family Halloween Bash

Let’s BOO-gie and share a feast!
You’re invited to a Halloween Potluck Dance Party on Friday, October 24th, at 6:00 PM
Christ Church Episcopal – 5000 Pouncey Tract Rd, Glen Allen 23060
Come dressed in your most inventive disguises (optional) and bring a spooky dish to share for our feast. We’ll be dancing the night away to some hauntingly good tunes.”
Please register by October 22nd if you dare to join us!.

Register Here: Halloween Bash
Sign-up to bring a dish here: Spooky Dish

Williamsburg - Halloween Dance Class
2025-10-26 13:00 - 14:00 | Jazzercize Williamsburg, 455 Merrimac Trl, Williamsburg, VA, 23185
Williamsburg – Halloween Dance Class

Have some fun learning monster moves and dancing to Halloween-themed tunes like Monster Mash, Thriller and more! This class is being led by VDSA volunteer and Jazzercize instructor, Jessie. This event is free for VDSA members and family.
All ages welcome & siblings are welcome to join in the fun. Costumes are optional. No weapons or masks for this event please. Parents, please remain onsite and join in the fun!

Resister Here: https://virginiadsa.networkforgood.com/events/92084-halloween-dance-class

Williamsburg/Peninsula Mom's Night Out!
2025-11-02 17:00 - 18:30 | PF Chang’s, 12090 Jefferson Ave, Newport News, 23606, United States
Join us for some great food and conversation with fellow Virginia Down Syndrome Moms on the Peninsula! We will meet at PF Chang’s in Newport News at 5:00 PM. Please make sure to register HERE.

Midlothian Moms' Night Out
2025-11-07 18:30 - 20:30 | Chili’s Grill & Bar, 12231 Chattanooga Plz, 12231 Chattanooga Plz, Midlothian, Midlothian, VA, 23112
Let’s meet at Chili’s Grill & Bar!
Join fellow VDSA Moms from Midlothian for a fun night out.

Please join fellow VDSA members for Moms Night Out Friday, November 7th from 6:30 to 8:30 pm. Enjoy super food and support! All food and drink purchases are your own responsibility. Hope to see you there! Any questions please email Kimberly Woodbury at kwoodbury@virginiadsa.org
Register Here: Moms’ Night Out

Richmond - Indoor Rock Climbing
2025-11-15 10:00 - 12:00 | Peak Experiences RVA, 1375 Overbrook Rd, Richmond, VA, 23220
Join us for a fun session of indoor rock climbing led by Beyond Boundaries. No experience is necessary! Cost: $10 per individual with Down syndrome.
All ages! Maximum number of climbers: 12!
November 15th 10:30 am – Noon
Peak Experiences RVA
1375 Overbrook Rd, Richmond, VA 23220
Register here: https://virginiadsa.networkforgood.com/events/82481-rock-climbing-with-beyond-boundaries

Richmond - Arts and Craft Workshop
2025-11-19 10:00 - 12:00 | VDSA, 1504 Santa Rosa Road, Suite 124, Richmond, VA, 23229
You’re Invited to our New Monthly Arts and Craft Workshop
Enjoy creating beautiful, one-of-a-kind DIY art pieces that are tailored to each individual’s unique abilities and skill levels.
Date: Wednesday, November 19th, from 10 am – Noon
Location: VDSA’s Activity Room – 1504 Santa Rosa Road, Suite 124
For ages 18+ / Cost: $5.00
Register Here: Fall Mason Jar Centerpiece

Teen Movie Night
2025-11-30 17:45 - 21:00 | Regal West Tower, Regal West Tower, Richmond, Virginia, 23294
Join Friendship Circle of Virginia and Virginia Down Syndrome Association for a Teen Movie night on Sunday, November 30th as we come together to watch the movie Zootopia 2!
Arrival Time: 5:45 PM, Movie Start Time: 6:15 PM
Regal West Tower – 8998 W Broad St, Richmond, VA 23294
This event is for teens 13+. 1 Parent/Caregiver will attend free of charge.
Register Here: Teen Movie Night

Hampton Roads Holiday Party
2025-12-12 18:00 - 21:00 | Redeemer Church, 508 Centerville Turnpike N, Chesapeake, VA, 23320
Celebrate the Holidays with your newly formed VDSA Hampton Roads Family!
Come one come all to a fun festive holiday party with dinner, a cookie exchange, dancing, and dreidel games! There will also be a visit from a jolly old elf from the North Pole. A place to take pictures with Santa will be available.
Register Here: https://virginiadsa.networkforgood.com/events/94086-hampton-roads-holiday-party

Williamsburg/Peninsula Holiday Party
2025-12-14 15:00 - 17:00 | 201 Charter House Lane Williamsburg, 201 Charter House Lane, Williamsburg, 23188, United States
Join the Virginia Down Syndrome Association Williamsburg/Peninsula for a fun afternoon of good food, play time, holiday crafts, cookie decorating and hopefully a visit from THE BIG GUY himself. Gifts provided for all individuals with Down Syndrome, as well as siblings aged 10 & under. Wear festive attire!! There is a playground next to the clubhouse so hopefully the weather will cooperate.

Main entree will be provided by VDSA please bring a side dish or a dessert to share. Contact Williamsburg Community Coordinator for any questions at scleary@virginiadsa.org

REGISTER HERE

Richmond Respite Event
2025-12-20 14:00 - 17:00 | VDSA, 1504 Santa Rosa Road, Suite 124, Richmond, VA, 23229
Respite Event in Richmond
“Get your last-minute holiday shopping done while your kids enjoy a fantastic afternoon with our trained staff and volunteers. We are hosting a fun-filled event for self-advocates and their siblings. It’s a win-win for everyone!”

When: December 20, 2025
Time: 2pm to 5pm
Where: VDSA Office, 1504 Santa Rosa Road Suite 124

REGISTER HEREf
