Virginia Down Syndrome Association

321Go! Building Healthy Habits!
2026-04-09 18:00 - 19:00, 2026-04-16 18:00 - 19:00, 2026-04-23 18:00 - 19:00, 2026-04-30 18:00 - 19:00, 2026-05-07 18:00 - 19:00, 2026-05-14 18:00 - 19:00, 2026-05-21 18:00 - 19:00, 2026-05-28 18:00 - 19:00 (America/New_York) | VDSA Activity Room, 1504 Santa Rosa Rd #124, Richmond, VA 23229, United States
321Go! Let’s Get Healthy!

Event Description:

321Go! Building Healthy Habits is an eight-week program designed by the National Down Syndrome Society to promote healthy lifestyle choices in physical activity, balanced nutrition, and emotional wellness among adults with Down syndrome and their families. Every VIP/Parent, Sibling, Guardian Team will receive an NDSS 321 Go Kit with your registration.
Program Dates: 4/9, 4/16, 4/23, 4/30, 5/7, 5/14, 5/21, 5/28
We are excited to welcome our program instructor, Rachel Berry! Rachel Berry Rachel Berry is a playful, welcoming, and down-to-earth movement teacher with over 10 years of experience in the fitness and wellness world. Beginning her wellness journey teaching indoor cycling, she expanded into group exercise, and is currently both a teacher and the Director of Operations at Humble Haven Yoga. Passionate about movement, breathwork, and mindful living, Rachel’s mission is to share yoga as a tool for transformation—helping people learn how to make choices from a centered place, and to cultivate awareness that shapes our everyday lives.
Cost: Program cost- $120 (per parent/child team)
All abilities welcome! Must be 18 or over to participate and be accompanied by an 18+ parent/sibling/guardian.

Sign Up Here: 1321Go! Building Health Choices

Virtual - Improvaneer
2026-04-09 19:00 - 20:00, 2026-04-16 19:00 - 20:00, 2026-04-23 19:00 - 20:00, 2026-04-30 19:00 - 20:00, 2026-05-07 19:00 - 20:00, 2026-05-21 19:00 - 20:00, 2026-05-28 19:00 - 20:00, 2026-06-04 19:00 - 20:00 and 2 more dates | Zoom
The Virginia Down Syndrome Association is excited to start the virtual Improvaneer Method 5 week class again!!
7:00 to 8:00 pm

Returning and new participants welcome!
Teens and adults are welcome to sign up!

Sign Up Here: Virtual Improvaneer
