Virginia Down Syndrome Association

Fun4Life Lunch Bunch
2026-02-09 11:30 - 13:00 (America/New_York) | Genova’s Pizza Station, 2723 Buford Rd, Bon Air, VA, 23235
Fun4Life Lunch Bunch For adults ages 21 and older
Get ready to celebrate International Pizza Day with VDSA! Stop into Genova’s Pizza Station in Bon Air for a quick bite alongside your VDSA Fun4Life buddies. Enjoy a delicious slice (or two, or three…) and catch up with friends old and new. Don’t miss out on the fun – mark your calendars and join us for some delicious pizza and company!
Monday, February 9th at 11:30 am
Genova’s Pizza Station, 2723 Buford Rd, Bon Air, VA 23235 (Each guest is responsible for their individual order)
Parents welcome to stay at table nearby.
Register here: https://virginiadsa.networkforgood.com/events/60617-dinner-out-at-california-pizza-kitchen

Virtual - Improvaneer
2026-02-12 19:00 - 20:00, 2026-02-26 19:00 - 20:00, 2026-03-05 19:00 - 20:00, 2026-03-12 19:00 - 20:00, 2026-03-19 19:00 - 20:00, 2026-03-26 19:00 - 20:00 | Zoom
The Virginia Down Syndrome Association is excited to start the virtual Improvaneer Method 5 week class again!!
7:00 to 8:00 pm

Returning and new participants welcome!
Teens and adults are welcome to sign up!

The Improvaneer Method:
Teaches participants:
Eye Contact. Creative Thinking. Adaption To Change. Quick Thinking. Focus. Listening. Voice Projection. Character Development. Attention To Detail.
Structure:

Each class lasts one hour and has a theme, a discussion, five games, and ‘homeprov’ that the participants are to practice with friends and family.
In each class we will gradually build in real world scenarios by mostly playing games that imitate various jobs, situations, and connections in real life.
Each week parents will receive an outline of what is coming up in the class.
After the class, emails will be sent to with ‘homeprov’ reminders.

Note from Rob Snow – CEO and Creator
The Improvaneer Method Way focuses on supporting our mission while maintaining immense respect, admiration, and support for the individuals utilizing the program. At all times, we will create a positive learning atmosphere that incorporates fun, humor, and discipline into the achievement and ultimate practice of this skill.
Learn more:
https://www.theimprovaneermethod.com/
Register here: https://virginiadsa.networkforgood.com/events/95223-virtual-improvaneer-winter-2026

Richmond - Painting Classes at The Art Factory, Winter 2026
2026-02-13 12:30 - 13:30, 2026-03-13 12:30 - 13:30 | Art Factory, , 4810 Market Square Ln, Midlothian, VA, 23112
Painting Class at the Art Factory is the Second Friday of Each Month
12:30 to 1:30 pm
$20 per person
Open to All Friends with Disabilities
Dates: January 9th – February 13 – March 13
Art Factory, 4810 Market Square Ln, Midlothian
Register here: https://virginiadsa.networkforgood.com/events/83876-richmond-painting-classes-at-the-art-factory-fall-2025

Hampton Roads/Peninsula Valentine's Day Dance Party
2026-02-14 13:00 - 15:00 | First United Church of Christ Hampton, 1017 Todds Ln, Hampton, 23666, United States
Celebrate Valentine’s Day with our VDSA families from Hampton Roads and Williamsburg!!

There will be dancing, socializing, picture taking and crafts. Drinks and some snacks will be provided, but please bring a snack or treat to share if you can. Come in play clothes, casual wear or your very best Valentine’s Days fancy dress. Just don’t miss the fun!

LEARN MORE & REGISTER HERE

Sign up to bring snacks or to volunteer here:

VDSA Hampton Roads: Hampton Roads Valentine’s Day Dance Party

Richmond Valentine's Day Dance Party
2026-02-14 18:00 | Christ Church Episcopal, 5000 Pouncey Tract Rd, Glen Allen, Virginia, 23059
Richmond Valentine’s Day Dance Party

Get ready for an energetic evening as we celebrate Valentine’s Day! 💘 Join us for a fun-filled night of dancing, socializing, and making unforgettable memories with friends and loved ones. Take part in our exciting activities, including photos-ops to capture the special moments, and get creative with our Valentine’s Day-themed crafts.
To make the evening even more delightful, we’ll be providing drinks and some tasty snacks, but we invite you to bring a snack or treat to share with the group, so we can all indulge in the sweetness together!

If you’re attending with your special someone, please let us know!💕

This event is open to ages 13 and above, and we welcome siblings to join in on the fun!

Register to attend here: https://virginiadsa.networkforgood.com/events/96263-richmond-hearts-aglow-valentine-s-dance
Sign-up to bring a dish here: https://www.signupgenius.com/go/5080D4DA8AC22A3F49-61659711-valentines#/

Moms’ Night Out
2026-02-19 17:30 - 19:30 | Natalie’s Restaurant, 2825 Hathaway Road, Richmond, VA, 23225
You are invited to a Mom’s Night Out!

Thursday, February 19th,
Natalie’s Restaurant, 2825 Hathaway Road, Richmond

New – Mini Info Session 4-5pm (Natalie’s Private Room)

Happy Hour – 5:30 – 7:30 PM

Tat yourself to an evening designed just for YOU, where you can relax, and enjoy some well-deserved me-time.

Register Here: Moms’ Night Out

Richmond - Monster Mini Golf
2026-02-22 14:00 - 15:30 | Monster Mini Golf, Monster Mini Golf 1420 N Parham Rd SPC K220 Regency Shopping Mall, Richmond, VA, 23229
Join us for a thrilling Game of Monster Mini Golf, an experience featuring a glow-in-the-dark indoor course, plus arcade games & a DJ.
For Adventures ages 6-12, siblings welcome – the more, the merrier!
When: Sunday, February 22nd at 2:00 PM
Cost: VIP – $10.00 / Sibling(s) – $12.00

We want to make sure everyone can join in on the fun, so if the registration fee would prevent your “VIP” from attending, please don’t hesitate to use code “VIPguest”

Signup Here: Monster Mini Golf

Science Museum of Virginia Minds of All Kinds (All ages)
2026-02-27 16:00 - 20:00 | Science Museum of Virginia, 2500 W Broad St, Richmond, VA, 23220
Meet up with friends from VDSA at the Science Museum

Minds of All Kinds event on Friday, February 27th from 4pm-8pm!

Enjoy the museum on this free night at the Science Museum.

The museum will be making exhibits sensory friendly on this evening, and
staff will be available to support and assist families.

You must register with the museum at this link which takes you
to the Science Museum of Virginia webpage:

No charge
For all ages!! Siblings welcome!
Register here: Minds of All Kinds

Richmond - Indoor Rock Climbing
2026-02-28 10:30 - 12:00 | Peak Experiences Midlothian, 11421 Polo Cir, Midlothian, VA, 23113
Join us for a fun session of indoor rock climbing led by Beyond Boundaries. No experience is necessary, siblings welcome!
Cost: $15 per individual.
All ages! Maximum number of climbers: 12!
February 28th @ 10:30 am – Noon
Peak Experiences Midlothian: 11421 Polo Cir, Midlothian, VA 23113
Register here: Rock Climbing with-Beyond Boundaries

Fun4Life Lunch Bunch
2026-03-09 11:30 - 13:00 | Ay Mama Mexican Grill, 9809 W Broad St, Glen Allen, VA, 23060
Fun4Life Lunch Bunch For adults ages 21 and older
Get ready for a fantastic afternoon of food, friends, and fun with VDSA at Ay Mama Mexican Grill! Join us for a quick bite alongside your VDSA Fun4Life buddies and catch up with friends old and new and indulge in your favorite Mexican dishes. We can’t wait to see you there!
Each guest is responsible for their individual order and payment.
Monday, March 9th at 11:30 am
Ay Mama Mexican Grill 9809 W Broad St, Glen Allen, VA 23060
Parents welcome to stay at table nearby.
Register here: https://virginiadsa.networkforgood.com/events/98543-fun4life-lunch-bunch

Moms’ Night Out
2026-03-13 18:00 - 20:00 | The Local at Forest & Ridge, 403 N Ridge Rd, Henrico, VA, 23229
You are invited to a Mom’s Night Out!

Friday, March 13th

The Local at Forest & Ridge, 403 N Ridge Rd, Henrico

Treat yourself to an evening designed just for YOU, where you can relax, and enjoy some well-deserved me-time.

Register Here: Moms’ Night Out

Teen Game Day
2026-03-15 14:00 - 16:00 | Friendship Circle Offices, 212 N. Gaskins Rd, Richmond, VA, 23238
You’re Invited to Teen Game Day!

Hosted by VDSA and Friendship Circle of Virginia
Date: Sunday, March 15th, from 2 pm – 4 pm
Location: Friendship Circle Offices: 212 N. Gaskins Rd Richmond
For ages 13+

Sign Up Here: Teen Game Day

Charlottesville - Friends and Kindness Cafe
2026-03-20 14:30 - 16:00 | Kindness Cafe, 480 Rugby Rd, Charlottesville, VA, 22903
Friends and Kindness Cafe

Let’s come together to celebrate Down Syndrome Day
Our families will receive 25% off all purchases, and we’re working on securing a few small freebies as well. We’ll also have a craft table set up for the kids, and if the weather permits, we may add a little outdoor fun too. We’d love to see you there!
Friday, 3/20, from 2:30–4pm at Kindness Café! 💙💛
Kindness Cafe: 480 Rugby Road, Charlottesville, VA 22903
👉 LINK: Family Meet-Up

Richmond World Down Syndrome BIG PLAY Party Day 2026!
2026-03-21 14:00 - 17:00 | Bon Air United Methodist Church, 1645 Buford Rd, Richmond, VA, 23235
World Down Syndrome BIG PLAY Party!

Join us for the World Down Syndrome BIG PLAY Party, an unforgettable afternoon of non-stop fun, friends, and excitement. Featuring the one and only DJ Tom spinning the hottest tracks and running an unforgettable Karaoke session that will bring out the rockstar in you, and a gym overflowing with a vast array of interactive Retro Games that will transport you back in time to the good old days! There’s something for every age and interest!
Saturday, March 21st from 2:00 – 5:00 PM

Bon Air United Methodist Church: 1645 Buford Rd Richmond, VA 23235

Sign Up Here: https://virginiadsa.networkforgood.com/events/98328-world-down-syndrome-big-play-day

Beach Night at the Admirals Game!
2026-04-03 19:05 - 22:05 | Norfolk Scope Arena, 201 E Brambleton Ave, Norfolk, VA, 23510
Beach Night at the Admirals Game!

Come out to cheer on the Admirals in your beach gear for their Beach Night! The first 20 individuals with Down syndrome are free! $5 from each ticket will go to the VDSA. Wear your Hawaiian shirts and shades and join the VDSA for a fun night out!

Sign Up Here: Beach Night at the Admirals Game!

VDSA - Charlottesville Family Meet-up
2026-04-04 08:00 - 10:00 | Get Air Trampoline Park, 1005 Gardens Blvd, Charlottesville, VA, 22901
Charlottesville Family Meet-Up

Join us for Sensory & Special Needs Time at Get Air Trampoline Park
Let’s meet during Get Air’s dedicated Sensory and Special Needs Time. This special session offers a more comfortable environment and a reduced rate:
$12 or$17+tax (depending on height) for a child/adult and their companion to jump and play for 2 full hours.
We hope to see you there for some fun and active play in a sensory-friendly setting!
For more info please visit Get Air webpage: https://getairsports.com/charlottesville/events/sp…

👉 LINK: Family Meet-Up

Richmond - Nate's Promise Art in and With Nature
2026-04-05 16:00 - 17:30, 2026-04-12 16:00 - 17:30 | VCU, 822 W Broad St, Richmond, VA, 23220
Nate’s Promise Art in and With Nature

Nate’s Promise is hosting a 4-week art course for people with congenital conditions that affect their cognitive and motor capabilities taught by VCU Art students and Nate’s Promise members.
Date: Sundays, April 5 – April 26
Time: 4 pm-5:30 pm
Location: 822 W Broad St (on VCU campus).
Art in and With Nature is an inclusive art program for people with diverse learning and sensory needs. Participants will explore nature through guided, hands-on art activities using natural materials, while developing creativity, confidence, and self-expression in a supportive, small-group environment.
The objectives of the course:
– Provide an inclusive and creative experience
– Offer a safe space to promote self-expression through art
– Foster a sense of accomplishment and pride through completing art projects
– Develop foundational art skills and vocabulary
Participants must be between the ages of 13 and 21 years. All participants under the age of 18 will need a parent, caregiver, or support person to stay for the entire class.

Sign Up Here: Nate’s Promise Art in and With Nature

Virtual - Improvaneer
2026-04-09 19:00 - 20:00, 2026-04-16 19:00 - 20:00 | Zoom
The Virginia Down Syndrome Association is excited to start the virtual Improvaneer Method 5 week class again!!
7:00 to 8:00 pm

Returning and new participants welcome!
Teens and adults are welcome to sign up!

Sign Up Here: Virtual Improvaneer

Richmond - Painting Classes at The Art Factory, Spring 2026
2026-04-10 12:30 - 13:30 | Art Factory, , 4810 Market Square Ln, Midlothian, VA, 23112
Painting Class at the Art Factory is the Second Friday of Each Month
12:30 to 1:30 pm
$20 per person
Open to All Friends with Disabilities
Dates: April 10th & May 8th
Art Factory, 4810 Market Square Ln, Midlothian
Register here: https://virginiadsa.networkforgood.com/events/99023-richmond-painting-classes-at-the-art-factory-spring-2026

Sensory Swim Time at the Y
2026-04-12 10:00 - 11:45 | Brooks Family YMCA, 151 McIntire Pk Dr, Charlottesville, VA, 22902
Sensory Swim Time at the Y

Let’s Go to the Pool! (indoor)
Join us for Sensory Swim Time at the Y
Sunday, April 12th, 10:00 – 11:45 AM (1 hour 45 minutes)
Brooks Family YMCA, 151 McIntire Pk Dr, Charlottesville
Free for Y Members
$5.00 for Non-Members
This special swim time offers:
• Reduced noise
• Exclusive access for families registered for sensory swim
Please RSVP to VDSA and be sure to register through the YMCA for payment.
👉 VDSA LINK: Sensory Swim Time
👉 YMCA LINK: https://tinyurl.com/4bb6epem.
*Spots are limited*

Richmond - Family-Friendly Spring Nature Walk
2026-04-12 10:30 - 12:00 | Huguenot Park, 10901 Robious Rd, Richmond, VA, 23235
Join VDSA for a family-friendly Spring Nature Walk!
Sunday, April 12th at Huguenot Park
10901 Robious Rd, Richmond, VA 23235.
10:30 am – 12:00 pm
Will end with snacks and drinks / All ages and siblings welcome!
No charge
Sign up here: https://virginiadsa.networkforgood.com/events/84006-richmond-nature-hikes-april-6

Led by Beyond Boundaries

Richmond - Because We Can Helping Hands
2026-04-15 14:00 - 15:00 | Discovery Village, 2422 University Park Blvd, Henrico, VA, 23229
SELF-ADVOCATED NEEDED!!VDSA is looking for dedicated individuals to join us in our mission to make a positive impact in our community.
We are thrilled to be collaborating with our friends at Discovery Village for a morning of art & Imagination!
For ages 18+
Date: Wednesday, April 15th, from 2:00 – 3:00 pm
Location: Discovery Village West End,2422 University Park Blvd, Henrico

Sign up at website link on the right: https://virginiadsa.salsalabs.org/juniorvolunteeracademyfall2022
