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X-ORIGINAL-URL:https://virginiadsa.org
X-WR-CALDESC:Events for Virginia Down Syndrome Association
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251026T130000
DTEND;TZID=America/New_York:20251026T140000
DTSTAMP:20260415T070333
CREATED:20251002T170843Z
LAST-MODIFIED:20251002T170843Z
UID:10002561-1761483600-1761487200@virginiadsa.org
SUMMARY:Williamsburg - Halloween Dance Class
DESCRIPTION:Williamsburg – Halloween Dance Class\n\nHave some fun learning monster moves and dancing to Halloween-themed tunes like Monster Mash\, Thriller and more! This class is being led by VDSA volunteer and Jazzercize instructor\, Jessie. This event is free for VDSA members and family. \nAll ages welcome & siblings are welcome to join in the fun. Costumes are optional. No weapons or masks for this event please. Parents\, please remain onsite and join in the fun! \n\nResister Here:  https://virginiadsa.networkforgood.com/events/92084-halloween-dance-class
URL:https://virginiadsa.org/event/williamsburg-halloween-dance-class/
LOCATION:Jazzercize Williamsburg\, 455 Merrimac Trl\, Williamsburg\, VA\, 23185
CATEGORIES:21 Shades of Virginia,Event,Family,Hispanic,Latinos,Moms,Social,Williamsburg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251026T140000
DTEND;TZID=America/New_York:20251026T160000
DTSTAMP:20260415T070333
CREATED:20250817T124210Z
LAST-MODIFIED:20250817T124210Z
UID:10002369-1761487200-1761494400@virginiadsa.org
SUMMARY:Friendship Club+ Adult Edition
DESCRIPTION:VDSA is excited to announce the Friendship Club+ Adult Edition. \nFriendship Club+ Social Group is a fun and welcoming place where adults with Down syndrome can connect\, learn\, and grow together! Each meeting is packed with engaging social skills activities that help participants make a positive first impression\, greet others confidently\, and practice active listening to build stronger friendships. Participants will explore teamwork through games\, projects\, and group challenges\, learning how to work effectively together and celebrating each other’s strengths. Our group is dedicated to boosting confidence\, enhancing personal and social skills\, and fostering meaningful relationships in a friendly and supportive environment. \nWhy join: \n– Builds Real-Life Social Skills – Members practice greeting\, listening\, and teamwork in a safe\, supportive space\, helping them feel more confident in everyday situations.\n\n– Encourages Independence – Participants learn how to start conversations\, join group activities\, and make new friends.\n\n– Provides a Safe\, Supportive Environment – The group is designed with understanding and patience\, ensuring everyone feels valued\, included\, and respected.\n\n– Promotes Emotional Growth – Activities help members recognize feelings\, handle challenges\, and resolve disagreements positively.\n– Expands Social Circles – Your adult child can meet new people\, form meaningful friendships\, and enjoy regular opportunities to connect beyond home and family. \nClub meeting dates are all Sundays: \nSeptember 14\, 21\, 28 / October 5\, 12\, 19\, 26 / November 2\, 9\, 16 (Club party) \nCost: The cost of the program is $100 (Scholarships Available) \nThis program is sponsored by the Community Care Corps/Oasis Institute.
URL:https://virginiadsa.org/event/friendship-club-adult-edition-2/2025-10-26/
LOCATION:VDSA\, 1504 Santa Rosa Road\, Suite 124\, Richmond\, VA\, 23229
CATEGORIES:21 Shades of Virginia,Fredericksburg,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Hispanic,Latinos,Moms,Richmond,TriCities,Williamsburg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251030T190000
DTEND;TZID=America/New_York:20251030T200000
DTSTAMP:20260415T070333
CREATED:20250813T235311Z
LAST-MODIFIED:20250813T235311Z
UID:10002456-1761850800-1761854400@virginiadsa.org
SUMMARY:Virtual - Improvaneer
DESCRIPTION:The Virginia Down Syndrome Association is excited to start the virtual Improvaneer Method 5 week class again!! \n7:00 to 8:00 pm \n\nReturning and new participants welcome!\nTeens and adults are welcome to sign up!\n\nThe Improvaneer Method: \nTeaches participants: \nEye Contact. Creative Thinking. Adaption To Change. Quick Thinking. Focus. Listening. Voice Projection. Character Development. Attention To Detail. \nStructure: \n\nEach class lasts one hour and has a theme\, a discussion\, five games\, and ‘homeprov’ that the participants are to practice with friends and family.\nIn each class we will gradually build in real world scenarios by mostly playing games that imitate various jobs\, situations\, and connections in real life.\nEach week parents will receive an outline of what is coming up in the class.\nAfter the class\, emails will be sent to with ‘homeprov’ reminders.\n\nNote from Rob Snow – CEO and Creator \nThe Improvaneer Method Way focuses on supporting our mission while maintaining immense respect\, admiration\, and support for the individuals utilizing the program. At all times\, we will create a positive learning atmosphere that incorporates fun\, humor\, and discipline into the achievement and ultimate practice of this skill. \nLearn more: \nhttps://www.theimprovaneermethod.com/ \nRegister here: https://virginiadsa.networkforgood.com/events/90605-virtual-improvaneer-fall-2025
URL:https://virginiadsa.org/event/virtual-improvaneer-5/2025-10-30/
LOCATION:Zoom
CATEGORIES:21 Shades of Virginia,Event,Family,Fredericksburg,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Hispanic,Latinos,Moms,Richmond,Shenandoah Valley,Social,TriCities,Virtual,Williamsburg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251102T140000
DTEND;TZID=America/New_York:20251102T160000
DTSTAMP:20260415T070333
CREATED:20250817T124210Z
LAST-MODIFIED:20250817T124210Z
UID:10002370-1762092000-1762099200@virginiadsa.org
SUMMARY:Friendship Club+ Adult Edition
DESCRIPTION:VDSA is excited to announce the Friendship Club+ Adult Edition. \nFriendship Club+ Social Group is a fun and welcoming place where adults with Down syndrome can connect\, learn\, and grow together! Each meeting is packed with engaging social skills activities that help participants make a positive first impression\, greet others confidently\, and practice active listening to build stronger friendships. Participants will explore teamwork through games\, projects\, and group challenges\, learning how to work effectively together and celebrating each other’s strengths. Our group is dedicated to boosting confidence\, enhancing personal and social skills\, and fostering meaningful relationships in a friendly and supportive environment. \nWhy join: \n– Builds Real-Life Social Skills – Members practice greeting\, listening\, and teamwork in a safe\, supportive space\, helping them feel more confident in everyday situations.\n\n– Encourages Independence – Participants learn how to start conversations\, join group activities\, and make new friends.\n\n– Provides a Safe\, Supportive Environment – The group is designed with understanding and patience\, ensuring everyone feels valued\, included\, and respected.\n\n– Promotes Emotional Growth – Activities help members recognize feelings\, handle challenges\, and resolve disagreements positively.\n– Expands Social Circles – Your adult child can meet new people\, form meaningful friendships\, and enjoy regular opportunities to connect beyond home and family. \nClub meeting dates are all Sundays: \nSeptember 14\, 21\, 28 / October 5\, 12\, 19\, 26 / November 2\, 9\, 16 (Club party) \nCost: The cost of the program is $100 (Scholarships Available) \nThis program is sponsored by the Community Care Corps/Oasis Institute.
URL:https://virginiadsa.org/event/friendship-club-adult-edition-2/2025-11-02/
LOCATION:VDSA\, 1504 Santa Rosa Road\, Suite 124\, Richmond\, VA\, 23229
CATEGORIES:21 Shades of Virginia,Fredericksburg,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Hispanic,Latinos,Moms,Richmond,TriCities,Williamsburg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251102T170000
DTEND;TZID=America/New_York:20251102T183000
DTSTAMP:20260415T070333
CREATED:20251028T162226Z
LAST-MODIFIED:20251028T162226Z
UID:10002571-1762102800-1762108200@virginiadsa.org
SUMMARY:Williamsburg/Peninsula Mom's Night Out!
DESCRIPTION:Join us for some great food and conversation with fellow Virginia Down Syndrome Moms on the Peninsula! We will meet at PF Chang’s in Newport News at 5:00 PM. Please make sure to register HERE. \n\n\n\n 
URL:https://virginiadsa.org/event/williamsburg-peninsula-moms-night-out/
LOCATION:PF Chang’s\, 12090 Jefferson Ave\, Newport News\, 23606\, United States
CATEGORIES:Moms,Newport News,Williamsburg
ORGANIZER;CN="Stephanie Cleary":MAILTO:scleary@virginiadsa.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251106T190000
DTEND;TZID=America/New_York:20251106T200000
DTSTAMP:20260415T070333
CREATED:20250813T235311Z
LAST-MODIFIED:20250813T235311Z
UID:10002457-1762455600-1762459200@virginiadsa.org
SUMMARY:Virtual - Improvaneer
DESCRIPTION:The Virginia Down Syndrome Association is excited to start the virtual Improvaneer Method 5 week class again!! \n7:00 to 8:00 pm \n\nReturning and new participants welcome!\nTeens and adults are welcome to sign up!\n\nThe Improvaneer Method: \nTeaches participants: \nEye Contact. Creative Thinking. Adaption To Change. Quick Thinking. Focus. Listening. Voice Projection. Character Development. Attention To Detail. \nStructure: \n\nEach class lasts one hour and has a theme\, a discussion\, five games\, and ‘homeprov’ that the participants are to practice with friends and family.\nIn each class we will gradually build in real world scenarios by mostly playing games that imitate various jobs\, situations\, and connections in real life.\nEach week parents will receive an outline of what is coming up in the class.\nAfter the class\, emails will be sent to with ‘homeprov’ reminders.\n\nNote from Rob Snow – CEO and Creator \nThe Improvaneer Method Way focuses on supporting our mission while maintaining immense respect\, admiration\, and support for the individuals utilizing the program. At all times\, we will create a positive learning atmosphere that incorporates fun\, humor\, and discipline into the achievement and ultimate practice of this skill. \nLearn more: \nhttps://www.theimprovaneermethod.com/ \nRegister here: https://virginiadsa.networkforgood.com/events/90605-virtual-improvaneer-fall-2025
URL:https://virginiadsa.org/event/virtual-improvaneer-5/2025-11-06/
LOCATION:Zoom
CATEGORIES:21 Shades of Virginia,Event,Family,Fredericksburg,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Hispanic,Latinos,Moms,Richmond,Shenandoah Valley,Social,TriCities,Virtual,Williamsburg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251109T140000
DTEND;TZID=America/New_York:20251109T160000
DTSTAMP:20260415T070333
CREATED:20250817T124210Z
LAST-MODIFIED:20250817T124210Z
UID:10002371-1762696800-1762704000@virginiadsa.org
SUMMARY:Friendship Club+ Adult Edition
DESCRIPTION:VDSA is excited to announce the Friendship Club+ Adult Edition. \nFriendship Club+ Social Group is a fun and welcoming place where adults with Down syndrome can connect\, learn\, and grow together! Each meeting is packed with engaging social skills activities that help participants make a positive first impression\, greet others confidently\, and practice active listening to build stronger friendships. Participants will explore teamwork through games\, projects\, and group challenges\, learning how to work effectively together and celebrating each other’s strengths. Our group is dedicated to boosting confidence\, enhancing personal and social skills\, and fostering meaningful relationships in a friendly and supportive environment. \nWhy join: \n– Builds Real-Life Social Skills – Members practice greeting\, listening\, and teamwork in a safe\, supportive space\, helping them feel more confident in everyday situations.\n\n– Encourages Independence – Participants learn how to start conversations\, join group activities\, and make new friends.\n\n– Provides a Safe\, Supportive Environment – The group is designed with understanding and patience\, ensuring everyone feels valued\, included\, and respected.\n\n– Promotes Emotional Growth – Activities help members recognize feelings\, handle challenges\, and resolve disagreements positively.\n– Expands Social Circles – Your adult child can meet new people\, form meaningful friendships\, and enjoy regular opportunities to connect beyond home and family. \nClub meeting dates are all Sundays: \nSeptember 14\, 21\, 28 / October 5\, 12\, 19\, 26 / November 2\, 9\, 16 (Club party) \nCost: The cost of the program is $100 (Scholarships Available) \nThis program is sponsored by the Community Care Corps/Oasis Institute.
URL:https://virginiadsa.org/event/friendship-club-adult-edition-2/2025-11-09/
LOCATION:VDSA\, 1504 Santa Rosa Road\, Suite 124\, Richmond\, VA\, 23229
CATEGORIES:21 Shades of Virginia,Fredericksburg,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Hispanic,Latinos,Moms,Richmond,TriCities,Williamsburg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251114T180000
DTEND;TZID=America/New_York:20251114T200000
DTSTAMP:20260415T070333
CREATED:20251028T171014Z
LAST-MODIFIED:20251028T171014Z
UID:10002572-1763143200-1763150400@virginiadsa.org
SUMMARY:Williamsburg/Peninsula Parents' Respite Night
DESCRIPTION:We have revamped our Parent Respite Night to make it more fun and interactive for your child. ALL AGES WELCOME\, we have some really fun activities planned including: \n\nA Music/Dance Class in the Dance Room (with props!)\nGaga Ball Game\nArts & Crafts in the Art Room\nGames and toys in the Play Room for those that prefer quieter activities\nSome fun and healthy snacks\n\nWe will have VDSA adult volunteers as well as teen volunteers from WPC’s Teen Group to make it extra fun. We hope the variety in activities will engage more of our kiddos for a fun night so that parents can enjoy a evening on their own. If you have a teen with Down Syndrome\, please consider asking if they would like to volunteer! \n 
URL:https://virginiadsa.org/event/williamsburg-peninsula-parents-respite-night/
LOCATION:Williamsburg Presbyterian Church\, 215 Richmond Road\, Williamsburg\, Virginia\, 23185
CATEGORIES:Caregiver Support,Event,Williamsburg
ORGANIZER;CN="Stephanie Cleary":MAILTO:scleary@virginiadsa.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251116T140000
DTEND;TZID=America/New_York:20251116T160000
DTSTAMP:20260415T070333
CREATED:20250817T124210Z
LAST-MODIFIED:20250817T124210Z
UID:10002372-1763301600-1763308800@virginiadsa.org
SUMMARY:Friendship Club+ Adult Edition
DESCRIPTION:VDSA is excited to announce the Friendship Club+ Adult Edition. \nFriendship Club+ Social Group is a fun and welcoming place where adults with Down syndrome can connect\, learn\, and grow together! Each meeting is packed with engaging social skills activities that help participants make a positive first impression\, greet others confidently\, and practice active listening to build stronger friendships. Participants will explore teamwork through games\, projects\, and group challenges\, learning how to work effectively together and celebrating each other’s strengths. Our group is dedicated to boosting confidence\, enhancing personal and social skills\, and fostering meaningful relationships in a friendly and supportive environment. \nWhy join: \n– Builds Real-Life Social Skills – Members practice greeting\, listening\, and teamwork in a safe\, supportive space\, helping them feel more confident in everyday situations.\n\n– Encourages Independence – Participants learn how to start conversations\, join group activities\, and make new friends.\n\n– Provides a Safe\, Supportive Environment – The group is designed with understanding and patience\, ensuring everyone feels valued\, included\, and respected.\n\n– Promotes Emotional Growth – Activities help members recognize feelings\, handle challenges\, and resolve disagreements positively.\n– Expands Social Circles – Your adult child can meet new people\, form meaningful friendships\, and enjoy regular opportunities to connect beyond home and family. \nClub meeting dates are all Sundays: \nSeptember 14\, 21\, 28 / October 5\, 12\, 19\, 26 / November 2\, 9\, 16 (Club party) \nCost: The cost of the program is $100 (Scholarships Available) \nThis program is sponsored by the Community Care Corps/Oasis Institute.
URL:https://virginiadsa.org/event/friendship-club-adult-edition-2/2025-11-16/
LOCATION:VDSA\, 1504 Santa Rosa Road\, Suite 124\, Richmond\, VA\, 23229
CATEGORIES:21 Shades of Virginia,Fredericksburg,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Hispanic,Latinos,Moms,Richmond,TriCities,Williamsburg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251212T180000
DTEND;TZID=America/New_York:20251212T210000
DTSTAMP:20260415T070333
CREATED:20251112T215737Z
LAST-MODIFIED:20251112T215737Z
UID:10002586-1765562400-1765573200@virginiadsa.org
SUMMARY:Hampton Roads Holiday Party
DESCRIPTION:Celebrate the Holidays with your newly formed VDSA Hampton Roads Family!\nCome one come all to a fun festive holiday party with dinner\, a cookie exchange\, dancing\, and dreidel games! There will also be a visit from a jolly old elf from the North Pole. A place to take pictures with Santa will be available. \nRegister Here: https://virginiadsa.networkforgood.com/events/94086-hampton-roads-holiday-party
URL:https://virginiadsa.org/event/hampton-roads-holiday-party/
LOCATION:Redeemer Church\, 508 Centerville Turnpike N\, Chesapeake\, VA\, 23320
CATEGORIES:21 Shades of Virginia,Event,Family,Moms,Newport News,Williamsburg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251214T150000
DTEND;TZID=America/New_York:20251214T170000
DTSTAMP:20260415T070333
CREATED:20251110T214031Z
LAST-MODIFIED:20251110T214031Z
UID:10002584-1765724400-1765731600@virginiadsa.org
SUMMARY:Williamsburg/Peninsula Holiday Party
DESCRIPTION:Join the Virginia Down Syndrome Association Williamsburg/Peninsula for a fun afternoon of good food\, play time\, holiday crafts\, cookie decorating and hopefully a visit from THE BIG GUY himself. Gifts provided for all individuals with Down Syndrome\, as well as siblings aged 10 & under. Wear festive attire!! There is a playground next to the clubhouse so hopefully the weather will cooperate.\n\nMain entree will be provided by VDSA please bring a side dish or a dessert to share. Contact Williamsburg Community Coordinator for any questions at scleary@virginiadsa.org \n\nREGISTER HERE
URL:https://virginiadsa.org/event/williamsburg-peninsula-holiday-party/
LOCATION:201 Charter House Lane Williamsburg\, 201 Charter House Lane\, Williamsburg\, 23188\, United States
CATEGORIES:Event,Family,Moms,Newport News,Williamsburg
ORGANIZER;CN="Stephanie Cleary":MAILTO:scleary@virginiadsa.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260115T190000
DTEND;TZID=America/New_York:20260115T200000
DTSTAMP:20260415T070333
CREATED:20251215T192710Z
LAST-MODIFIED:20251215T192710Z
UID:10002637-1768503600-1768507200@virginiadsa.org
SUMMARY:Virtual - Improvaneer
DESCRIPTION:The Virginia Down Syndrome Association is excited to start the virtual Improvaneer Method 5 week class again!! \n7:00 to 8:00 pm \n\nReturning and new participants welcome!\nTeens and adults are welcome to sign up!\n\nThe Improvaneer Method: \nTeaches participants: \nEye Contact. Creative Thinking. Adaption To Change. Quick Thinking. Focus. Listening. Voice Projection. Character Development. Attention To Detail. \nStructure: \n\nEach class lasts one hour and has a theme\, a discussion\, five games\, and ‘homeprov’ that the participants are to practice with friends and family.\nIn each class we will gradually build in real world scenarios by mostly playing games that imitate various jobs\, situations\, and connections in real life.\nEach week parents will receive an outline of what is coming up in the class.\nAfter the class\, emails will be sent to with ‘homeprov’ reminders.\n\nNote from Rob Snow – CEO and Creator \nThe Improvaneer Method Way focuses on supporting our mission while maintaining immense respect\, admiration\, and support for the individuals utilizing the program. At all times\, we will create a positive learning atmosphere that incorporates fun\, humor\, and discipline into the achievement and ultimate practice of this skill. \nLearn more: \nhttps://www.theimprovaneermethod.com/ \nRegister here: https://virginiadsa.networkforgood.com/events/95223-virtual-improvaneer-winter-2026
URL:https://virginiadsa.org/event/virtual-improvaneer-6/2026-01-15/
LOCATION:Zoom
CATEGORIES:21 Shades of Virginia,Event,Family,Fredericksburg,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Hispanic,Latinos,Moms,Richmond,Shenandoah Valley,Social,TriCities,Virtual,Williamsburg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260118T100000
DTEND;TZID=America/New_York:20260118T140000
DTSTAMP:20260415T070333
CREATED:20251215T170720Z
LAST-MODIFIED:20251215T170854Z
UID:10002619-1768730400-1768744800@virginiadsa.org
SUMMARY:202 Disability Expo\, Richmond
DESCRIPTION:VDSA will be attending the 3rd Annual Disability Expo at the Dewey Gottwald Center. \nFriendship Circle of Virginia is proud to present the 3rd Annual Disability Expo\, generously sponsored by QTS Data Centers and the Jewish Community Federation of Richmond!  The expo will feature non-profit organizations and businesses that provide services and resources for individuals across the lifespan from infants through senior citizens and their families.\nClick for more Information and to Register!
URL:https://virginiadsa.org/event/202-disability-expo-richmond/
LOCATION:Dewey Gottwald Center\, 2301 W Leigh St\, Richmond\, VA\, 23220
CATEGORIES:21 Shades of Virginia,Adventurers (Ages 6 to 12),Black History Month,Caregiver Support,Charlottesville,Community Fairs,DADS (Dads Appreciating Down Syndrome),Education,Event,Family,Fredericksburg,Fun4Life - Ages 21+,Fundraiser,FunQuest (Ages 13-20),Grandparents,Hands Up - (Ages baby to 5),Hispanic,Latinos,Moms,Richmond,Shenandoah Valley,Social,TriCities,Virtual,Williamsburg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260122T190000
DTEND;TZID=America/New_York:20260122T200000
DTSTAMP:20260415T070333
CREATED:20251215T192710Z
LAST-MODIFIED:20251215T192710Z
UID:10002633-1769108400-1769112000@virginiadsa.org
SUMMARY:Virtual - Improvaneer
DESCRIPTION:The Virginia Down Syndrome Association is excited to start the virtual Improvaneer Method 5 week class again!! \n7:00 to 8:00 pm \n\nReturning and new participants welcome!\nTeens and adults are welcome to sign up!\n\nThe Improvaneer Method: \nTeaches participants: \nEye Contact. Creative Thinking. Adaption To Change. Quick Thinking. Focus. Listening. Voice Projection. Character Development. Attention To Detail. \nStructure: \n\nEach class lasts one hour and has a theme\, a discussion\, five games\, and ‘homeprov’ that the participants are to practice with friends and family.\nIn each class we will gradually build in real world scenarios by mostly playing games that imitate various jobs\, situations\, and connections in real life.\nEach week parents will receive an outline of what is coming up in the class.\nAfter the class\, emails will be sent to with ‘homeprov’ reminders.\n\nNote from Rob Snow – CEO and Creator \nThe Improvaneer Method Way focuses on supporting our mission while maintaining immense respect\, admiration\, and support for the individuals utilizing the program. At all times\, we will create a positive learning atmosphere that incorporates fun\, humor\, and discipline into the achievement and ultimate practice of this skill. \nLearn more: \nhttps://www.theimprovaneermethod.com/ \nRegister here: https://virginiadsa.networkforgood.com/events/95223-virtual-improvaneer-winter-2026
URL:https://virginiadsa.org/event/virtual-improvaneer-6/2026-01-22/
LOCATION:Zoom
CATEGORIES:21 Shades of Virginia,Event,Family,Fredericksburg,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Hispanic,Latinos,Moms,Richmond,Shenandoah Valley,Social,TriCities,Virtual,Williamsburg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260125T140000
DTEND;TZID=America/New_York:20260125T160000
DTSTAMP:20260415T070333
CREATED:20251228T193321Z
LAST-MODIFIED:20251228T193321Z
UID:10002655-1769349600-1769356800@virginiadsa.org
SUMMARY: Science Museum of Virginia with Friendship Circle (All ages)
DESCRIPTION:VDSA is joining Friendship Circles’ January Birthday Circle at the Science Museum of Virginia \nJanuary 25 from 2:00 to 4:00 pm \nExplore the science museum for this out of this world birthday event! Every child with Ds who has a January birthday will get a special birthday box from Friendship Circle. \nLight refreshments provided \nNo charge \nFor all ages!!  Siblings welcome! \nRegister here: January Birthday Circle at the Science Museum of Virginia
URL:https://virginiadsa.org/event/science-museum-of-virginia-with-friendship-circle-all-ages/
LOCATION:Science Museum of Virginia\, 2500 W Broad St\, Richmond\, VA\, 23220
CATEGORIES:21 Shades of Virginia,Adventurers (Ages 6 to 12),Charlottesville,Event,Family,Fredericksburg,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Grandparents,Hands Up - (Ages baby to 5),Hispanic,Latinos,Moms,Richmond,Social,TriCities,Williamsburg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260125T170000
DTEND;TZID=America/New_York:20260125T190000
DTSTAMP:20260415T070333
CREATED:20260107T151046Z
LAST-MODIFIED:20260107T152018Z
UID:10002666-1769360400-1769367600@virginiadsa.org
SUMMARY:Williamsburg Mom's Night Out
DESCRIPTION:Join us for great food\, drinks\, conversation & support. We will meet at Antonio’s Italian Ristorante located in Williamsburg in the James York Plaza. 801 Merrimac Trail \n  \nPlease register HERE by January 24th.
URL:https://virginiadsa.org/event/williamsburg-moms-night-out-12/
LOCATION:Antonio’s Italian Ristorante\, 801 Merrimac Trail\, Williamsburg\, United States
CATEGORIES:Moms,Newport News,Williamsburg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260129T190000
DTEND;TZID=America/New_York:20260129T200000
DTSTAMP:20260415T070333
CREATED:20251215T192710Z
LAST-MODIFIED:20251215T192710Z
UID:10002634-1769713200-1769716800@virginiadsa.org
SUMMARY:Virtual - Improvaneer
DESCRIPTION:The Virginia Down Syndrome Association is excited to start the virtual Improvaneer Method 5 week class again!! \n7:00 to 8:00 pm \n\nReturning and new participants welcome!\nTeens and adults are welcome to sign up!\n\nThe Improvaneer Method: \nTeaches participants: \nEye Contact. Creative Thinking. Adaption To Change. Quick Thinking. Focus. Listening. Voice Projection. Character Development. Attention To Detail. \nStructure: \n\nEach class lasts one hour and has a theme\, a discussion\, five games\, and ‘homeprov’ that the participants are to practice with friends and family.\nIn each class we will gradually build in real world scenarios by mostly playing games that imitate various jobs\, situations\, and connections in real life.\nEach week parents will receive an outline of what is coming up in the class.\nAfter the class\, emails will be sent to with ‘homeprov’ reminders.\n\nNote from Rob Snow – CEO and Creator \nThe Improvaneer Method Way focuses on supporting our mission while maintaining immense respect\, admiration\, and support for the individuals utilizing the program. At all times\, we will create a positive learning atmosphere that incorporates fun\, humor\, and discipline into the achievement and ultimate practice of this skill. \nLearn more: \nhttps://www.theimprovaneermethod.com/ \nRegister here: https://virginiadsa.networkforgood.com/events/95223-virtual-improvaneer-winter-2026
URL:https://virginiadsa.org/event/virtual-improvaneer-6/2026-01-29/
LOCATION:Zoom
CATEGORIES:21 Shades of Virginia,Event,Family,Fredericksburg,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Hispanic,Latinos,Moms,Richmond,Shenandoah Valley,Social,TriCities,Virtual,Williamsburg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260205T190000
DTEND;TZID=America/New_York:20260205T200000
DTSTAMP:20260415T070333
CREATED:20251215T192710Z
LAST-MODIFIED:20251215T192710Z
UID:10002635-1770318000-1770321600@virginiadsa.org
SUMMARY:Virtual - Improvaneer
DESCRIPTION:The Virginia Down Syndrome Association is excited to start the virtual Improvaneer Method 5 week class again!! \n7:00 to 8:00 pm \n\nReturning and new participants welcome!\nTeens and adults are welcome to sign up!\n\nThe Improvaneer Method: \nTeaches participants: \nEye Contact. Creative Thinking. Adaption To Change. Quick Thinking. Focus. Listening. Voice Projection. Character Development. Attention To Detail. \nStructure: \n\nEach class lasts one hour and has a theme\, a discussion\, five games\, and ‘homeprov’ that the participants are to practice with friends and family.\nIn each class we will gradually build in real world scenarios by mostly playing games that imitate various jobs\, situations\, and connections in real life.\nEach week parents will receive an outline of what is coming up in the class.\nAfter the class\, emails will be sent to with ‘homeprov’ reminders.\n\nNote from Rob Snow – CEO and Creator \nThe Improvaneer Method Way focuses on supporting our mission while maintaining immense respect\, admiration\, and support for the individuals utilizing the program. At all times\, we will create a positive learning atmosphere that incorporates fun\, humor\, and discipline into the achievement and ultimate practice of this skill. \nLearn more: \nhttps://www.theimprovaneermethod.com/ \nRegister here: https://virginiadsa.networkforgood.com/events/95223-virtual-improvaneer-winter-2026
URL:https://virginiadsa.org/event/virtual-improvaneer-6/2026-02-05/
LOCATION:Zoom
CATEGORIES:21 Shades of Virginia,Event,Family,Fredericksburg,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Hispanic,Latinos,Moms,Richmond,Shenandoah Valley,Social,TriCities,Virtual,Williamsburg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260212T190000
DTEND;TZID=America/New_York:20260212T200000
DTSTAMP:20260415T070333
CREATED:20251215T192710Z
LAST-MODIFIED:20251215T192710Z
UID:10002636-1770922800-1770926400@virginiadsa.org
SUMMARY:Virtual - Improvaneer
DESCRIPTION:The Virginia Down Syndrome Association is excited to start the virtual Improvaneer Method 5 week class again!! \n7:00 to 8:00 pm \n\nReturning and new participants welcome!\nTeens and adults are welcome to sign up!\n\nThe Improvaneer Method: \nTeaches participants: \nEye Contact. Creative Thinking. Adaption To Change. Quick Thinking. Focus. Listening. Voice Projection. Character Development. Attention To Detail. \nStructure: \n\nEach class lasts one hour and has a theme\, a discussion\, five games\, and ‘homeprov’ that the participants are to practice with friends and family.\nIn each class we will gradually build in real world scenarios by mostly playing games that imitate various jobs\, situations\, and connections in real life.\nEach week parents will receive an outline of what is coming up in the class.\nAfter the class\, emails will be sent to with ‘homeprov’ reminders.\n\nNote from Rob Snow – CEO and Creator \nThe Improvaneer Method Way focuses on supporting our mission while maintaining immense respect\, admiration\, and support for the individuals utilizing the program. At all times\, we will create a positive learning atmosphere that incorporates fun\, humor\, and discipline into the achievement and ultimate practice of this skill. \nLearn more: \nhttps://www.theimprovaneermethod.com/ \nRegister here: https://virginiadsa.networkforgood.com/events/95223-virtual-improvaneer-winter-2026
URL:https://virginiadsa.org/event/virtual-improvaneer-6/2026-02-12/
LOCATION:Zoom
CATEGORIES:21 Shades of Virginia,Event,Family,Fredericksburg,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Hispanic,Latinos,Moms,Richmond,Shenandoah Valley,Social,TriCities,Virtual,Williamsburg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260214T130000
DTEND;TZID=America/New_York:20260214T150000
DTSTAMP:20260415T070333
CREATED:20260115T172217Z
LAST-MODIFIED:20260209T145003Z
UID:10002676-1771074000-1771081200@virginiadsa.org
SUMMARY:Hampton Roads/Peninsula Valentine's Day Dance Party
DESCRIPTION:Celebrate Valentine’s Day with our VDSA families from Hampton Roads and Williamsburg!!\n\nThere will be dancing\, socializing\, picture taking and crafts. Drinks and some snacks will be provided\, but please bring a snack or treat to share if you can. Come in play clothes\, casual wear or your very best Valentine’s Days fancy dress. Just don’t miss the fun! \n  \n\nLEARN MORE & REGISTER HERE \n\n  \nSign up to bring snacks or to volunteer here: \n\nVDSA Hampton Roads: Hampton Roads Valentine’s Day Dance Party \n  \n  \n 
URL:https://virginiadsa.org/event/hampton-roads-peninsula-valentines-day-dance-party/
LOCATION:First United Church of Christ Hampton\, 1017 Todds Ln\, Hampton\, 23666\, United States
CATEGORIES:Family,Hampton Roads,Moms,Social,Williamsburg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260226T190000
DTEND;TZID=America/New_York:20260226T200000
DTSTAMP:20260415T070333
CREATED:20251215T193303Z
LAST-MODIFIED:20251215T193303Z
UID:10002643-1772132400-1772136000@virginiadsa.org
SUMMARY:Virtual - Improvaneer
DESCRIPTION:The Virginia Down Syndrome Association is excited to start the virtual Improvaneer Method 5 week class again!! \n7:00 to 8:00 pm \n\nReturning and new participants welcome!\nTeens and adults are welcome to sign up!\n\nThe Improvaneer Method: \nTeaches participants: \nEye Contact. Creative Thinking. Adaption To Change. Quick Thinking. Focus. Listening. Voice Projection. Character Development. Attention To Detail. \nStructure: \n\nEach class lasts one hour and has a theme\, a discussion\, five games\, and ‘homeprov’ that the participants are to practice with friends and family.\nIn each class we will gradually build in real world scenarios by mostly playing games that imitate various jobs\, situations\, and connections in real life.\nEach week parents will receive an outline of what is coming up in the class.\nAfter the class\, emails will be sent to with ‘homeprov’ reminders.\n\nNote from Rob Snow – CEO and Creator \nThe Improvaneer Method Way focuses on supporting our mission while maintaining immense respect\, admiration\, and support for the individuals utilizing the program. At all times\, we will create a positive learning atmosphere that incorporates fun\, humor\, and discipline into the achievement and ultimate practice of this skill. \nLearn more: \nhttps://www.theimprovaneermethod.com/ \nRegister here: https://virginiadsa.networkforgood.com/events/95223-virtual-improvaneer-winter-2026
URL:https://virginiadsa.org/event/virtual-improvaneer-7/2026-02-26/
LOCATION:Zoom
CATEGORIES:21 Shades of Virginia,Event,Family,Fredericksburg,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Hispanic,Latinos,Moms,Richmond,Shenandoah Valley,Social,TriCities,Virtual,Williamsburg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260305T190000
DTEND;TZID=America/New_York:20260305T200000
DTSTAMP:20260415T070333
CREATED:20251215T193303Z
LAST-MODIFIED:20251215T193303Z
UID:10002644-1772737200-1772740800@virginiadsa.org
SUMMARY:Virtual - Improvaneer
DESCRIPTION:The Virginia Down Syndrome Association is excited to start the virtual Improvaneer Method 5 week class again!! \n7:00 to 8:00 pm \n\nReturning and new participants welcome!\nTeens and adults are welcome to sign up!\n\nThe Improvaneer Method: \nTeaches participants: \nEye Contact. Creative Thinking. Adaption To Change. Quick Thinking. Focus. Listening. Voice Projection. Character Development. Attention To Detail. \nStructure: \n\nEach class lasts one hour and has a theme\, a discussion\, five games\, and ‘homeprov’ that the participants are to practice with friends and family.\nIn each class we will gradually build in real world scenarios by mostly playing games that imitate various jobs\, situations\, and connections in real life.\nEach week parents will receive an outline of what is coming up in the class.\nAfter the class\, emails will be sent to with ‘homeprov’ reminders.\n\nNote from Rob Snow – CEO and Creator \nThe Improvaneer Method Way focuses on supporting our mission while maintaining immense respect\, admiration\, and support for the individuals utilizing the program. At all times\, we will create a positive learning atmosphere that incorporates fun\, humor\, and discipline into the achievement and ultimate practice of this skill. \nLearn more: \nhttps://www.theimprovaneermethod.com/ \nRegister here: https://virginiadsa.networkforgood.com/events/95223-virtual-improvaneer-winter-2026
URL:https://virginiadsa.org/event/virtual-improvaneer-7/2026-03-05/
LOCATION:Zoom
CATEGORIES:21 Shades of Virginia,Event,Family,Fredericksburg,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Hispanic,Latinos,Moms,Richmond,Shenandoah Valley,Social,TriCities,Virtual,Williamsburg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260312T190000
DTEND;TZID=America/New_York:20260312T200000
DTSTAMP:20260415T070333
CREATED:20251215T193303Z
LAST-MODIFIED:20251215T193303Z
UID:10002645-1773342000-1773345600@virginiadsa.org
SUMMARY:Virtual - Improvaneer
DESCRIPTION:The Virginia Down Syndrome Association is excited to start the virtual Improvaneer Method 5 week class again!! \n7:00 to 8:00 pm \n\nReturning and new participants welcome!\nTeens and adults are welcome to sign up!\n\nThe Improvaneer Method: \nTeaches participants: \nEye Contact. Creative Thinking. Adaption To Change. Quick Thinking. Focus. Listening. Voice Projection. Character Development. Attention To Detail. \nStructure: \n\nEach class lasts one hour and has a theme\, a discussion\, five games\, and ‘homeprov’ that the participants are to practice with friends and family.\nIn each class we will gradually build in real world scenarios by mostly playing games that imitate various jobs\, situations\, and connections in real life.\nEach week parents will receive an outline of what is coming up in the class.\nAfter the class\, emails will be sent to with ‘homeprov’ reminders.\n\nNote from Rob Snow – CEO and Creator \nThe Improvaneer Method Way focuses on supporting our mission while maintaining immense respect\, admiration\, and support for the individuals utilizing the program. At all times\, we will create a positive learning atmosphere that incorporates fun\, humor\, and discipline into the achievement and ultimate practice of this skill. \nLearn more: \nhttps://www.theimprovaneermethod.com/ \nRegister here: https://virginiadsa.networkforgood.com/events/95223-virtual-improvaneer-winter-2026
URL:https://virginiadsa.org/event/virtual-improvaneer-7/2026-03-12/
LOCATION:Zoom
CATEGORIES:21 Shades of Virginia,Event,Family,Fredericksburg,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Hispanic,Latinos,Moms,Richmond,Shenandoah Valley,Social,TriCities,Virtual,Williamsburg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260319T190000
DTEND;TZID=America/New_York:20260319T200000
DTSTAMP:20260415T070333
CREATED:20251215T193303Z
LAST-MODIFIED:20251215T193303Z
UID:10002646-1773946800-1773950400@virginiadsa.org
SUMMARY:Virtual - Improvaneer
DESCRIPTION:The Virginia Down Syndrome Association is excited to start the virtual Improvaneer Method 5 week class again!! \n7:00 to 8:00 pm \n\nReturning and new participants welcome!\nTeens and adults are welcome to sign up!\n\nThe Improvaneer Method: \nTeaches participants: \nEye Contact. Creative Thinking. Adaption To Change. Quick Thinking. Focus. Listening. Voice Projection. Character Development. Attention To Detail. \nStructure: \n\nEach class lasts one hour and has a theme\, a discussion\, five games\, and ‘homeprov’ that the participants are to practice with friends and family.\nIn each class we will gradually build in real world scenarios by mostly playing games that imitate various jobs\, situations\, and connections in real life.\nEach week parents will receive an outline of what is coming up in the class.\nAfter the class\, emails will be sent to with ‘homeprov’ reminders.\n\nNote from Rob Snow – CEO and Creator \nThe Improvaneer Method Way focuses on supporting our mission while maintaining immense respect\, admiration\, and support for the individuals utilizing the program. At all times\, we will create a positive learning atmosphere that incorporates fun\, humor\, and discipline into the achievement and ultimate practice of this skill. \nLearn more: \nhttps://www.theimprovaneermethod.com/ \nRegister here: https://virginiadsa.networkforgood.com/events/95223-virtual-improvaneer-winter-2026
URL:https://virginiadsa.org/event/virtual-improvaneer-7/2026-03-19/
LOCATION:Zoom
CATEGORIES:21 Shades of Virginia,Event,Family,Fredericksburg,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Hispanic,Latinos,Moms,Richmond,Shenandoah Valley,Social,TriCities,Virtual,Williamsburg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260326T190000
DTEND;TZID=America/New_York:20260326T200000
DTSTAMP:20260415T070333
CREATED:20260326T183502Z
LAST-MODIFIED:20260326T184544Z
UID:10002647-1774551600-1774555200@virginiadsa.org
SUMMARY:Virtual - Improvaneer
DESCRIPTION:The Virginia Down Syndrome Association is excited to start the virtual Improvaneer Method 5 week class again!! \n7:00 to 8:00 pm \n\nReturning and new participants welcome!\nTeens and adults are welcome to sign up!\n\nThe Improvaneer Method: \nTeaches participants: \nEye Contact. Creative Thinking. Adaption To Change. Quick Thinking. Focus. Listening. Voice Projection. Character Development. Attention To Detail. \nStructure: \n\nEach class lasts one hour and has a theme\, a discussion\, five games\, and ‘homeprov’ that the participants are to practice with friends and family.\nIn each class we will gradually build in real world scenarios by mostly playing games that imitate various jobs\, situations\, and connections in real life.\nEach week parents will receive an outline of what is coming up in the class.\nAfter the class\, emails will be sent to with ‘homeprov’ reminders.\n\nNote from Rob Snow – CEO and Creator \nThe Improvaneer Method Way focuses on supporting our mission while maintaining immense respect\, admiration\, and support for the individuals utilizing the program. At all times\, we will create a positive learning atmosphere that incorporates fun\, humor\, and discipline into the achievement and ultimate practice of this skill. \nLearn more: \nhttps://www.theimprovaneermethod.com/ \nRegister here: https://virginiadsa.networkforgood.com/events/95223-virtual-improvaneer-winter-2026
URL:https://virginiadsa.org/event/virtual-improvaneer-7-2/
LOCATION:Zoom
CATEGORIES:21 Shades of Virginia,Event,Family,Fredericksburg,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Hispanic,Latinos,Moms,Richmond,Shenandoah Valley,Social,TriCities,Virtual,Williamsburg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260403T190500
DTEND;TZID=America/New_York:20260403T220500
DTSTAMP:20260415T070333
CREATED:20260327T182300Z
LAST-MODIFIED:20260327T182729Z
UID:10002775-1775243100-1775253900@virginiadsa.org
SUMMARY:Beach Night at the Admirals Game!
DESCRIPTION:Beach Night at the Admirals Game!\n\nCome out to cheer on the Admirals in your beach gear for their Beach Night! The first 20 individuals with Down syndrome are free! $5 from each ticket will go to the VDSA. Wear your Hawaiian shirts and shades and join the VDSA for a fun night out! \n\n\n\nSign Up Here: Beach Night at the Admirals Game! \n\n  \n  \n 
URL:https://virginiadsa.org/event/beach-night-at-the-admirals-game/
LOCATION:Norfolk Scope Arena\, 201 E Brambleton Ave\, Norfolk\, VA\, 23510
CATEGORIES:Family,Hampton Roads,Moms,Social,Williamsburg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260405T160000
DTEND;TZID=America/New_York:20260405T173000
DTSTAMP:20260415T070333
CREATED:20260330T170519Z
LAST-MODIFIED:20260330T170519Z
UID:10002786-1775404800-1775410200@virginiadsa.org
SUMMARY:Richmond - Nate's Promise Art in and With Nature
DESCRIPTION:Nate’s Promise Art in and With Nature\n\nNate’s Promise is hosting a 4-week art course for people with congenital conditions that affect their cognitive and motor capabilities taught by VCU Art students and Nate’s Promise members. \nDate: Sundays\, April 5 – April 26 \nTime: 4 pm-5:30 pm \nLocation: 822 W Broad St (on VCU campus). \nArt in and With Nature is an inclusive art program for people with diverse learning and sensory needs. Participants will explore nature through guided\, hands-on art activities using natural materials\, while developing creativity\, confidence\, and self-expression in a supportive\, small-group environment. \nThe objectives of the course:\n– Provide an inclusive and creative experience\n– Offer a safe space to promote self-expression through art\n– Foster a sense of accomplishment and pride through completing art projects\n– Develop foundational art skills and vocabulary \nParticipants must be between the ages of 13 and 21 years. All participants under the age of 18 will need a parent\, caregiver\, or support person to stay for the entire class. \n\nSign Up Here: Nate’s Promise Art in and With Nature
URL:https://virginiadsa.org/event/richmond-nates-promise-art-in-and-with-nature/2026-04-05/
LOCATION:VCU\, 822 W Broad St\, Richmond\, VA\, 23220
CATEGORIES:21 Shades of Virginia,Charlottesville,Event,Fredericksburg,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Grandparents,Hispanic,Latinos,Moms,Richmond,Social,TriCities,Williamsburg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260409T180000
DTEND;TZID=America/New_York:20260409T190000
DTSTAMP:20260415T070333
CREATED:20260316T165600Z
LAST-MODIFIED:20260323T005512Z
UID:10002752-1775757600-1775761200@virginiadsa.org
SUMMARY:321Go! Building Healthy Habits!
DESCRIPTION:321Go! Let’s Get Healthy!\n\nEvent Description: \n\n321Go! Building Healthy Habits is an eight-week program designed by the National Down Syndrome Society to promote healthy lifestyle choices in physical activity\, balanced nutrition\, and emotional wellness among adults with Down syndrome and their families. Every VIP/Parent\, Sibling\, Guardian Team will receive an NDSS 321 Go Kit with your registration. \nProgram Dates: 4/9\, 4/16\, 4/23\, 4/30\, 5/7\, 5/14\, 5/21\, 5/28 \nWe are excited to welcome our program instructor\, Rachel Berry! Rachel Berry Rachel Berry is a playful\, welcoming\, and down-to-earth movement teacher with over 10 years of experience in the fitness and wellness world. Beginning her wellness journey teaching indoor cycling\, she expanded into group exercise\, and is currently both a teacher and the Director of Operations at Humble Haven Yoga. Passionate about movement\, breathwork\, and mindful living\, Rachel’s mission is to share yoga as a tool for transformation—helping people learn how to make choices from a centered place\, and to cultivate awareness that shapes our everyday lives. \nCost: Program cost- $120 (per parent/child team) \nAll abilities welcome! Must be 18 or over to participate and be accompanied by an 18+ parent/sibling/guardian. \n\n\nSign Up Here: 1321Go! Building Health Choices
URL:https://virginiadsa.org/event/321go-building-healthy-habits/2026-04-09/
LOCATION:VDSA Activity Room\, 1504 Santa Rosa Rd #124\, Richmond\, VA 23229\, United States
CATEGORIES:21 Shades of Virginia,Charlottesville,Education,Fredericksburg,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Hampton Roads,Hispanic,Latinos,Moms,Richmond,Shenandoah Valley,Williamsburg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260409T190000
DTEND;TZID=America/New_York:20260409T200000
DTSTAMP:20260415T070333
CREATED:20260224T194943Z
LAST-MODIFIED:20260224T194943Z
UID:10002712-1775761200-1775764800@virginiadsa.org
SUMMARY:Virtual - Improvaneer
DESCRIPTION:The Virginia Down Syndrome Association is excited to start the virtual Improvaneer Method 5 week class again!! \n7:00 to 8:00 pm \n\nReturning and new participants welcome!\nTeens and adults are welcome to sign up!\n\nSign Up Here: Virtual Improvaneer
URL:https://virginiadsa.org/event/virtual-improvaneer-8/2026-04-09/
LOCATION:Zoom
CATEGORIES:21 Shades of Virginia,Event,Family,Fredericksburg,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Hispanic,Latinos,Moms,Richmond,Shenandoah Valley,Social,TriCities,Virtual,Williamsburg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260412T160000
DTEND;TZID=America/New_York:20260412T173000
DTSTAMP:20260415T070333
CREATED:20260330T170519Z
LAST-MODIFIED:20260330T170519Z
UID:10002787-1776009600-1776015000@virginiadsa.org
SUMMARY:Richmond - Nate's Promise Art in and With Nature
DESCRIPTION:Nate’s Promise Art in and With Nature\n\nNate’s Promise is hosting a 4-week art course for people with congenital conditions that affect their cognitive and motor capabilities taught by VCU Art students and Nate’s Promise members. \nDate: Sundays\, April 5 – April 26 \nTime: 4 pm-5:30 pm \nLocation: 822 W Broad St (on VCU campus). \nArt in and With Nature is an inclusive art program for people with diverse learning and sensory needs. Participants will explore nature through guided\, hands-on art activities using natural materials\, while developing creativity\, confidence\, and self-expression in a supportive\, small-group environment. \nThe objectives of the course:\n– Provide an inclusive and creative experience\n– Offer a safe space to promote self-expression through art\n– Foster a sense of accomplishment and pride through completing art projects\n– Develop foundational art skills and vocabulary \nParticipants must be between the ages of 13 and 21 years. All participants under the age of 18 will need a parent\, caregiver\, or support person to stay for the entire class. \n\nSign Up Here: Nate’s Promise Art in and With Nature
URL:https://virginiadsa.org/event/richmond-nates-promise-art-in-and-with-nature/2026-04-12/
LOCATION:VCU\, 822 W Broad St\, Richmond\, VA\, 23220
CATEGORIES:21 Shades of Virginia,Charlottesville,Event,Fredericksburg,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Grandparents,Hispanic,Latinos,Moms,Richmond,Social,TriCities,Williamsburg
END:VEVENT
END:VCALENDAR