Richmond - Nate's Promise Art in and With Nature
2026-04-05 16:00 - 17:30, 2026-04-12 16:00 - 17:30, 2026-04-19 16:00 - 17:30, 2026-04-26 16:00 - 17:30 (America/New_York) | VCU, 822 W Broad St, Richmond, VA, 23220
Nate’s Promise Art in and With Nature

Nate’s Promise is hosting a 4-week art course for people with congenital conditions that affect their cognitive and motor capabilities taught by VCU Art students and Nate’s Promise members.
Date: Sundays, April 5 – April 26
Time: 4 pm-5:30 pm
Location: 822 W Broad St (on VCU campus).
Art in and With Nature is an inclusive art program for people with diverse learning and sensory needs. Participants will explore nature through guided, hands-on art activities using natural materials, while developing creativity, confidence, and self-expression in a supportive, small-group environment.
The objectives of the course:
– Provide an inclusive and creative experience
– Offer a safe space to promote self-expression through art
– Foster a sense of accomplishment and pride through completing art projects
– Develop foundational art skills and vocabulary
Participants must be between the ages of 13 and 21 years. All participants under the age of 18 will need a parent, caregiver, or support person to stay for the entire class.

Sign Up Here: Nate’s Promise Art in and With Nature

321Go! Building Healthy Habits!
2026-04-09 18:00 - 19:00, 2026-04-16 18:00 - 19:00, 2026-04-23 18:00 - 19:00, 2026-04-30 18:00 - 19:00, 2026-05-07 18:00 - 19:00, 2026-05-14 18:00 - 19:00, 2026-05-21 18:00 - 19:00, 2026-05-28 18:00 - 19:00 | VDSA Activity Room, 1504 Santa Rosa Rd #124, Richmond, VA 23229, United States
321Go! Let’s Get Healthy!

Event Description:

321Go! Building Healthy Habits is an eight-week program designed by the National Down Syndrome Society to promote healthy lifestyle choices in physical activity, balanced nutrition, and emotional wellness among adults with Down syndrome and their families. Every VIP/Parent, Sibling, Guardian Team will receive an NDSS 321 Go Kit with your registration.
Program Dates: 4/9, 4/16, 4/23, 4/30, 5/7, 5/14, 5/21, 5/28
We are excited to welcome our program instructor, Rachel Berry! Rachel Berry Rachel Berry is a playful, welcoming, and down-to-earth movement teacher with over 10 years of experience in the fitness and wellness world. Beginning her wellness journey teaching indoor cycling, she expanded into group exercise, and is currently both a teacher and the Director of Operations at Humble Haven Yoga. Passionate about movement, breathwork, and mindful living, Rachel’s mission is to share yoga as a tool for transformation—helping people learn how to make choices from a centered place, and to cultivate awareness that shapes our everyday lives.
Cost: Program cost- $120 (per parent/child team)
All abilities welcome! Must be 18 or over to participate and be accompanied by an 18+ parent/sibling/guardian.

Sign Up Here: 1321Go! Building Health Choices

Virtual - Improvaneer
2026-04-09 19:00 - 20:00, 2026-04-16 19:00 - 20:00, 2026-04-23 19:00 - 20:00, 2026-04-30 19:00 - 20:00, 2026-05-07 19:00 - 20:00, 2026-05-21 19:00 - 20:00, 2026-05-28 19:00 - 20:00, 2026-06-04 19:00 - 20:00 and 2 more dates | Zoom
The Virginia Down Syndrome Association is excited to start the virtual Improvaneer Method 5 week class again!!
7:00 to 8:00 pm

Returning and new participants welcome!
Teens and adults are welcome to sign up!

Sign Up Here: Virtual Improvaneer

Williamsburg Parent Respite Night
2026-04-17 18:00 - 20:00 | Williamsburg Presbyterian Church, 215 Richmond Road, Williamsburg, Virginia, 23185
Self-Care Time for Caregivers!

We all love our kids, and we all need some adult time too. Enjoy time away while VDSA staff and volunteers keep your children safe and occupied! This event is open to families of individuals with Down syndrome.

The VDSA Parents Night Respite Event will take place on Friday, April 17th from 6 pm- 8 pm at the Williamsburg Presbyterian Church (215 Richmond Rd., Williamsburg). PLEASE DO NOT DROP OFF BEFORE 6 PM. Individuals with Down syndrome and their siblings are welcome at this event. We have revamped our Parent Respite Night to make it more fun and interactive for your child. ALL AGES WELCOME, we have some really fun activities planned including:
A Music/Dance Class in the Dance Room (with props!)
Playground (weather permitting)
Arts & Crafts in the Art Room
Games and toys in the Play Room for those that prefer quieter activities
A fun and healthy snack
We will have VDSA adult volunteers as well as teen volunteers to make it extra fun. We hope the variety in activities will engage more of our kiddos for a fun night so that parents can enjoy a evening on their own. If you have a teen with Down Syndrome, please consider allowing them to volunteer!! It will be a really fun night for everyone.

Any questions please reach out to Community Coordinator, Stephanie at scleary@virginiadsa.org
When you register, please add tickets for all of the children that will attend AND yourself (we will need your email address!).
VDSA staff (who have all passed criminal background checks) along with trained volunteers will be on sight to supervise the attendees.
Williamsburg Presbyterian is within walking distance of Merchant’s Square with many shops and restaurants and the beautiful campus of William & Mary, so feel free to park at the church and walk to your destination!

Richmond - Art and Play in the Park
2026-04-18 10:00 - 11:30 | Deep Run Park, 9900 Ridgefield Pkwy, Henrico, VA, 23233, United States
Richmond – Art and Play in the Park

Join us for a fun-filled morning for Art and Play in the Park where creativity meets playtime!

Saturday, April 18th, from 10:00 – 11:30am
Deep Run Park, 9900 Ridgefield Pkwy, Richmond
Baby to age 12, siblings welcome
All participants will need a parent, caregiver, or support person to stay for the entire class.

Sign up here: Art and Play in the Park

Richmond - Indoor Rock Climbing with Beyond Boundaries
2026-04-25 10:30 - 12:00 | Peak Experiences RVA, 1375 Overbrook Rd, Richmond, VA, 23220
Join us for a fun session of indoor rock climbing led by Beyond Boundaries. No experience is necessary!
Cost: $10 per individual with Down syndrome, $15 for siblings
All ages! Maximum number of climbers: 12!
Saturday, April 25th, 10:30 am – Noon
Peak Experiences RVA
1375 Overbrook Rd, Richmond, VA 23220
Sign up here: Rock Climbing with Beyond Boundaries

VDSA WiIlliamsburg Mom's Night Out
2026-04-26 17:00 - 19:00 | 7120 George Washington Memorial Hwy Yorktown, 7120 George Washington Memorial Hwy, Yorktown, 23692, United States
Join other VDSA Moms for a night of conversation, food and support. This is a self-pay event.

Sunday April 26th at 5:00 PM
The Kitchen by Virginia Beer Company Yorktown

Williamsburg/Peninsula Teen Mini Golf
2026-05-17 15:00 - 17:00 | Pirate’s Cove Golf, 2001 Mooretown Road, Williamsburg, VA, 23185, United States
Calling all Williamsburg & Peninsula Teens and teen siblings! Let’s meet at Pirate’s Cove for a fun afternoon of mini golf! All DS VIP’s will be free. Parents and siblings will be self pay for this event.

Williamsburg/Peninsula Summer Pool Party
2026-06-28 15:00 - 18:00 | Chickahominy Riverfront Park, 1350 John Tyler Highway, Williamsburg, VA, 23185
Join VDSA for the Family Summer Pool Party & Potluck at Chickahominy Riverfront Park & Pool!
VDSA will have a reserved, shaded pavilion next to the pool and playground and will bring fried chicken as a main entree. Please sign up to bring a side, dessert or drinks to share. Members can play in the pool, splash pad & playground and enjoy fellowship and community with other VDSA families in Greater Williamsburg and Virginia Peninsula.
We look forward to seeing everyone!
