BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Virginia Down Syndrome Association - ECPv6.15.17.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Virginia Down Syndrome Association
X-ORIGINAL-URL:https://virginiadsa.org
X-WR-CALDESC:Events for Virginia Down Syndrome Association
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260418T170000
DTEND;TZID=America/New_York:20260418T200000
DTSTAMP:20260403T140459
CREATED:20260331T210234Z
LAST-MODIFIED:20260401T165408Z
UID:10002792-1776531600-1776542400@virginiadsa.org
SUMMARY:Teen and Young Adult Pajama Movie Night
DESCRIPTION:You’re Invited to our Teen and Young Adult Pajama Movie Night! \n\nGet ready for a cozy night in! Join us for a Pajama Movie Night filled with snacks\, and good company in your pajamas! Don’t forget your pillow and blanket!! \nDate: Saturday\, April 18\, from 5 pm – 8 pm \nLocation: VDSA’s Activity Room – 1504 Santa Rosa Road\, Suite 124 \nFor ages 13+ / Cost: $5.00 \nIf registration fees are a barrier to participation\, please utilize code VIPPajNgt during registration \nSign up here:  Pajama Movie Night
URL:https://virginiadsa.org/event/teen-and-young-adult-pajama-movie-night-party/
LOCATION:VDSA\, 1504 Santa Rosa Road\, Suite 124\, Richmond\, VA\, 23229
CATEGORIES:21 Shades of Virginia,Event,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Hispanic,Latinos,Moms,Richmond,Social,Teens
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260419T160000
DTEND;TZID=America/New_York:20260419T173000
DTSTAMP:20260403T140459
CREATED:20260330T170519Z
LAST-MODIFIED:20260330T170519Z
UID:10002788-1776614400-1776619800@virginiadsa.org
SUMMARY:Richmond - Nate's Promise Art in and With Nature
DESCRIPTION:Nate’s Promise Art in and With Nature\n\nNate’s Promise is hosting a 4-week art course for people with congenital conditions that affect their cognitive and motor capabilities taught by VCU Art students and Nate’s Promise members. \nDate: Sundays\, April 5 – April 26 \nTime: 4 pm-5:30 pm \nLocation: 822 W Broad St (on VCU campus). \nArt in and With Nature is an inclusive art program for people with diverse learning and sensory needs. Participants will explore nature through guided\, hands-on art activities using natural materials\, while developing creativity\, confidence\, and self-expression in a supportive\, small-group environment. \nThe objectives of the course:\n– Provide an inclusive and creative experience\n– Offer a safe space to promote self-expression through art\n– Foster a sense of accomplishment and pride through completing art projects\n– Develop foundational art skills and vocabulary \nParticipants must be between the ages of 13 and 21 years. All participants under the age of 18 will need a parent\, caregiver\, or support person to stay for the entire class. \n\nSign Up Here: Nate’s Promise Art in and With Nature
URL:https://virginiadsa.org/event/richmond-nates-promise-art-in-and-with-nature/2026-04-19/
LOCATION:VCU\, 822 W Broad St\, Richmond\, VA\, 23220
CATEGORIES:21 Shades of Virginia,Charlottesville,Event,Fredericksburg,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Grandparents,Hispanic,Latinos,Moms,Richmond,Social,TriCities,Williamsburg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260422T153000
DTEND;TZID=America/New_York:20260422T170000
DTSTAMP:20260403T140459
CREATED:20260129T164228Z
LAST-MODIFIED:20260129T164228Z
UID:10002697-1776871800-1776877200@virginiadsa.org
SUMMARY:Virtual - Communication Skills Groups for Teens and Adults
DESCRIPTION:VDSA is pleased to offer virtual Communication Skill groups thanks to a partnership with Longwood University. Teens ages 13-18 and adults 19 and over are invited to join Longwood University speech therapy students in conversation! This is a low-pressure\, conversational style program where you’ll connect with each other and have a great time! This event is free of charge. \nThe Adults group will meet from 3:30pm until 4:15pm and our teens group will meet from 4:15pm until 5:00pm. \nSessions will take place via Zoom on February 11th\, February 25th\, March 4th\, March 18th\, April 8th\, and April 22nd. \nRegister here: https://virginiadsa.networkforgood.com/events/96962-virtual-building-communication-skills
URL:https://virginiadsa.org/event/virtual-communication-skills-groups-for-teens-and-adults/2026-04-22/
LOCATION:Zoom
CATEGORIES:Education,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260422T180000
DTEND;TZID=America/New_York:20260422T190000
DTSTAMP:20260403T140459
CREATED:20260320T160645Z
LAST-MODIFIED:20260323T005121Z
UID:10002765-1776880800-1776884400@virginiadsa.org
SUMMARY:Richmond - Learn to Ride with Beyond Boundaries
DESCRIPTION:Richmond – Learn to Ride with Beyond Boundaries \nBeyond Boundaries Learn to Bike program is geared towards teaching riders of all levels how to ride a two-wheeled bike or to improve their biking skills. \nLearn to Ride is an eighth week program designed for young riders who are ready to pedal independently but haven’t quite mastered the skill yet. This class is ideal for children ready to take those first exciting steps toward riding on their own! With the guidance of our coaches. \nProgram Dates: 4/8\, 4/15\, 4/22\, 4/29\, 5/6\, 5/13\, 5/20\, 5/27 \nSign Up Here: https://virginiadsa.networkforgood.com/events/99128-vdsa-richmond-learn-to-ride-with-beyond-boundaries
URL:https://virginiadsa.org/event/richmond-learn-to-ride-with-beyond-boundaries/2026-04-22/
LOCATION:Wee Wheel\, 9200 Stony Point Pkwy\, Richmond\, VA\, 23235
CATEGORIES:21 Shades of Virginia,Adventurers (Ages 6 to 12),Event,Family,Grandparents,Hands Up - (Ages baby to 5),Hispanic,Latinos,Moms,Richmond
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260423T180000
DTEND;TZID=America/New_York:20260423T190000
DTSTAMP:20260403T140459
CREATED:20260316T165600Z
LAST-MODIFIED:20260323T005512Z
UID:10002754-1776967200-1776970800@virginiadsa.org
SUMMARY:321Go! Building Healthy Habits!
DESCRIPTION:321Go! Let’s Get Healthy!\n\nEvent Description: \n\n321Go! Building Healthy Habits is an eight-week program designed by the National Down Syndrome Society to promote healthy lifestyle choices in physical activity\, balanced nutrition\, and emotional wellness among adults with Down syndrome and their families. Every VIP/Parent\, Sibling\, Guardian Team will receive an NDSS 321 Go Kit with your registration. \nProgram Dates: 4/9\, 4/16\, 4/23\, 4/30\, 5/7\, 5/14\, 5/21\, 5/28 \nWe are excited to welcome our program instructor\, Rachel Berry! Rachel Berry Rachel Berry is a playful\, welcoming\, and down-to-earth movement teacher with over 10 years of experience in the fitness and wellness world. Beginning her wellness journey teaching indoor cycling\, she expanded into group exercise\, and is currently both a teacher and the Director of Operations at Humble Haven Yoga. Passionate about movement\, breathwork\, and mindful living\, Rachel’s mission is to share yoga as a tool for transformation—helping people learn how to make choices from a centered place\, and to cultivate awareness that shapes our everyday lives. \nCost: Program cost- $120 (per parent/child team) \nAll abilities welcome! Must be 18 or over to participate and be accompanied by an 18+ parent/sibling/guardian. \n\n\nSign Up Here: 1321Go! Building Health Choices
URL:https://virginiadsa.org/event/321go-building-healthy-habits/2026-04-23/
LOCATION:VDSA Activity Room\, 1504 Santa Rosa Rd #124\, Richmond\, VA 23229\, United States
CATEGORIES:21 Shades of Virginia,Charlottesville,Education,Fredericksburg,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Hampton Roads,Hispanic,Latinos,Moms,Richmond,Shenandoah Valley,Williamsburg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260423T190000
DTEND;TZID=America/New_York:20260423T200000
DTSTAMP:20260403T140459
CREATED:20260224T194943Z
LAST-MODIFIED:20260224T194943Z
UID:10002714-1776970800-1776974400@virginiadsa.org
SUMMARY:Virtual - Improvaneer
DESCRIPTION:The Virginia Down Syndrome Association is excited to start the virtual Improvaneer Method 5 week class again!! \n7:00 to 8:00 pm \n\nReturning and new participants welcome!\nTeens and adults are welcome to sign up!\n\nSign Up Here: Virtual Improvaneer
URL:https://virginiadsa.org/event/virtual-improvaneer-8/2026-04-23/
LOCATION:Zoom
CATEGORIES:21 Shades of Virginia,Event,Family,Fredericksburg,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Hispanic,Latinos,Moms,Richmond,Shenandoah Valley,Social,TriCities,Virtual,Williamsburg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260425T103000
DTEND;TZID=America/New_York:20260425T120000
DTSTAMP:20260403T140459
CREATED:20260401T164217Z
LAST-MODIFIED:20260401T164217Z
UID:10002795-1777113000-1777118400@virginiadsa.org
SUMMARY:Richmond - Indoor Rock Climbing with Beyond Boundaries
DESCRIPTION:Join us for a fun session of indoor rock climbing led by Beyond Boundaries. No experience is necessary! \nCost: $10 per individual with Down syndrome\, $15 for siblings \nAll ages! Maximum number of climbers: 12! \nSaturday\, April 25th\, 10:30 am – Noon \nPeak Experiences RVA \n1375 Overbrook Rd\, Richmond\, VA  23220 \nSign up here: Rock Climbing with Beyond Boundaries
URL:https://virginiadsa.org/event/richmond-indoor-rock-climbing-with-beyond-boundaries/
LOCATION:Peak Experiences RVA\, 1375 Overbrook Rd\, Richmond\, VA\, 23220
CATEGORIES:21 Shades of Virginia,Adventurers (Ages 6 to 12),Event,Family,Fredericksburg,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Hispanic,Latinos,Moms,Richmond,Social,Teens,TriCities,Williamsburg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260425T160000
DTEND;TZID=America/New_York:20260425T180000
DTSTAMP:20260403T140459
CREATED:20260317T181145Z
LAST-MODIFIED:20260317T181145Z
UID:10002761-1777132800-1777140000@virginiadsa.org
SUMMARY:Spring Family Picnic - F'burg
DESCRIPTION:Join us Saturday\, April 25th from 4 pm to 6 pm for our family picnic! We have a pavilion reserved by the playground. The playground is fenced and accessible! \n\nPLEASE RSVP HERE!\n\n2. Please sign up and bring a picnic food to share: https://www.signupgenius.com/go/30E044FAEA828ABFB6…
URL:https://virginiadsa.org/event/spring-family-picnic-fburg/
LOCATION:VA
CATEGORIES:Family,Fredericksburg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260426T140000
DTEND;TZID=America/New_York:20260426T160000
DTSTAMP:20260403T140459
CREATED:20260324T170654Z
LAST-MODIFIED:20260324T172735Z
UID:10002771-1777212000-1777219200@virginiadsa.org
SUMMARY:Hampton Roads - April Baby/Toddler Playgroup
DESCRIPTION:April Baby/Toddler Play Group\nJoin us for a casual play group for the kids to play and parents to catch up and socialize! Never attended? No problem! We would love to meet you! \n\nMeet us at Bluebird Gap Farm for fun! \nIn case of poor weather\, we will move the location to the children’s area of Main Library (4207 Victoria Blvd.) \n\n\n\nRegister Here: Baby-Toddler Playgroup \n  \n  \n 
URL:https://virginiadsa.org/event/hampton-roads-april-baby-toddler-playgroup/
LOCATION:Bluebird Gap Farm\, 60 Pine Chapel Rd\, Hampton\, VA\, V23669
CATEGORIES:Hampton Roads,Hands Up - (Ages baby to 5),Moms,Social
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260426T160000
DTEND;TZID=America/New_York:20260426T173000
DTSTAMP:20260403T140459
CREATED:20260330T170519Z
LAST-MODIFIED:20260330T170519Z
UID:10002789-1777219200-1777224600@virginiadsa.org
SUMMARY:Richmond - Nate's Promise Art in and With Nature
DESCRIPTION:Nate’s Promise Art in and With Nature\n\nNate’s Promise is hosting a 4-week art course for people with congenital conditions that affect their cognitive and motor capabilities taught by VCU Art students and Nate’s Promise members. \nDate: Sundays\, April 5 – April 26 \nTime: 4 pm-5:30 pm \nLocation: 822 W Broad St (on VCU campus). \nArt in and With Nature is an inclusive art program for people with diverse learning and sensory needs. Participants will explore nature through guided\, hands-on art activities using natural materials\, while developing creativity\, confidence\, and self-expression in a supportive\, small-group environment. \nThe objectives of the course:\n– Provide an inclusive and creative experience\n– Offer a safe space to promote self-expression through art\n– Foster a sense of accomplishment and pride through completing art projects\n– Develop foundational art skills and vocabulary \nParticipants must be between the ages of 13 and 21 years. All participants under the age of 18 will need a parent\, caregiver\, or support person to stay for the entire class. \n\nSign Up Here: Nate’s Promise Art in and With Nature
URL:https://virginiadsa.org/event/richmond-nates-promise-art-in-and-with-nature/2026-04-26/
LOCATION:VCU\, 822 W Broad St\, Richmond\, VA\, 23220
CATEGORIES:21 Shades of Virginia,Charlottesville,Event,Fredericksburg,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Grandparents,Hispanic,Latinos,Moms,Richmond,Social,TriCities,Williamsburg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260426T170000
DTEND;TZID=America/New_York:20260426T190000
DTSTAMP:20260403T140459
CREATED:20260330T145123Z
LAST-MODIFIED:20260330T145248Z
UID:10002777-1777222800-1777230000@virginiadsa.org
SUMMARY:VDSA WiIlliamsburg Mom's Night Out
DESCRIPTION:Join other VDSA Moms for a night of conversation\, food and support. This is a self-pay event.\n\nSunday April 26th at 5:00 PM\nThe Kitchen by Virginia Beer Company Yorktown
URL:https://virginiadsa.org/event/vdsa-wiilliamsburg-moms-night-out/
LOCATION:7120 George Washington Memorial Hwy Yorktown\, 7120 George Washington Memorial Hwy\, Yorktown\, 23692\, United States
CATEGORIES:Moms,Newport News,Williamsburg
ORGANIZER;CN="Stephanie Cleary":MAILTO:scleary@virginiadsa.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260429T180000
DTEND;TZID=America/New_York:20260429T190000
DTSTAMP:20260403T140459
CREATED:20260320T160645Z
LAST-MODIFIED:20260323T005121Z
UID:10002766-1777485600-1777489200@virginiadsa.org
SUMMARY:Richmond - Learn to Ride with Beyond Boundaries
DESCRIPTION:Richmond – Learn to Ride with Beyond Boundaries \nBeyond Boundaries Learn to Bike program is geared towards teaching riders of all levels how to ride a two-wheeled bike or to improve their biking skills. \nLearn to Ride is an eighth week program designed for young riders who are ready to pedal independently but haven’t quite mastered the skill yet. This class is ideal for children ready to take those first exciting steps toward riding on their own! With the guidance of our coaches. \nProgram Dates: 4/8\, 4/15\, 4/22\, 4/29\, 5/6\, 5/13\, 5/20\, 5/27 \nSign Up Here: https://virginiadsa.networkforgood.com/events/99128-vdsa-richmond-learn-to-ride-with-beyond-boundaries
URL:https://virginiadsa.org/event/richmond-learn-to-ride-with-beyond-boundaries/2026-04-29/
LOCATION:Wee Wheel\, 9200 Stony Point Pkwy\, Richmond\, VA\, 23235
CATEGORIES:21 Shades of Virginia,Adventurers (Ages 6 to 12),Event,Family,Grandparents,Hands Up - (Ages baby to 5),Hispanic,Latinos,Moms,Richmond
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260430T180000
DTEND;TZID=America/New_York:20260430T190000
DTSTAMP:20260403T140459
CREATED:20260316T165600Z
LAST-MODIFIED:20260323T005512Z
UID:10002755-1777572000-1777575600@virginiadsa.org
SUMMARY:321Go! Building Healthy Habits!
DESCRIPTION:321Go! Let’s Get Healthy!\n\nEvent Description: \n\n321Go! Building Healthy Habits is an eight-week program designed by the National Down Syndrome Society to promote healthy lifestyle choices in physical activity\, balanced nutrition\, and emotional wellness among adults with Down syndrome and their families. Every VIP/Parent\, Sibling\, Guardian Team will receive an NDSS 321 Go Kit with your registration. \nProgram Dates: 4/9\, 4/16\, 4/23\, 4/30\, 5/7\, 5/14\, 5/21\, 5/28 \nWe are excited to welcome our program instructor\, Rachel Berry! Rachel Berry Rachel Berry is a playful\, welcoming\, and down-to-earth movement teacher with over 10 years of experience in the fitness and wellness world. Beginning her wellness journey teaching indoor cycling\, she expanded into group exercise\, and is currently both a teacher and the Director of Operations at Humble Haven Yoga. Passionate about movement\, breathwork\, and mindful living\, Rachel’s mission is to share yoga as a tool for transformation—helping people learn how to make choices from a centered place\, and to cultivate awareness that shapes our everyday lives. \nCost: Program cost- $120 (per parent/child team) \nAll abilities welcome! Must be 18 or over to participate and be accompanied by an 18+ parent/sibling/guardian. \n\n\nSign Up Here: 1321Go! Building Health Choices
URL:https://virginiadsa.org/event/321go-building-healthy-habits/2026-04-30/
LOCATION:VDSA Activity Room\, 1504 Santa Rosa Rd #124\, Richmond\, VA 23229\, United States
CATEGORIES:21 Shades of Virginia,Charlottesville,Education,Fredericksburg,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Hampton Roads,Hispanic,Latinos,Moms,Richmond,Shenandoah Valley,Williamsburg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260430T183000
DTEND;TZID=America/New_York:20260430T200000
DTSTAMP:20260403T140459
CREATED:20260330T120829Z
LAST-MODIFIED:20260330T120829Z
UID:10002776-1777573800-1777579200@virginiadsa.org
SUMMARY:Moms' Night Out Flower Arranging Workshop
DESCRIPTION:Moms’ Night Out Flower Arranging Workshop\n\n\nApril Moms’ Night Out – Flower Arranging Workshop Host by Jacob’s Chance\nRegistration open through April 27th \nJoin fellow moms and maternal caregivers for a night of creativity\, connection\, and self-care! Event hosted by Jacob’s Chance in partnership with All Needs Planning\, Carroll Compass Consulting\, Virginia Down Syndrome Association\, and Friendship Circle of Virginia. \nDate: Thursday\, April 30th\nTime: 6:30-8:00 pm\nLocation: Westover Hills UMC (1705 Westover Hills Blvd\, Richmond\, VA 23225)\nCost: $20 \n\n\n\n\nSign Up Here: Moms’ Night Out
URL:https://virginiadsa.org/event/moms-night-out-flower-arranging-workshop/
LOCATION:Westover Hills UMC\, 1705 Westover Hills Blvd\, Richmond\, VA\, VA 23225
CATEGORIES:21 Shades of Virginia,Caregiver Support,Event,Grandparents,Hispanic,Latinos,Moms,Richmond,Social
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260430T190000
DTEND;TZID=America/New_York:20260430T200000
DTSTAMP:20260403T140459
CREATED:20260224T194943Z
LAST-MODIFIED:20260224T194943Z
UID:10002715-1777575600-1777579200@virginiadsa.org
SUMMARY:Virtual - Improvaneer
DESCRIPTION:The Virginia Down Syndrome Association is excited to start the virtual Improvaneer Method 5 week class again!! \n7:00 to 8:00 pm \n\nReturning and new participants welcome!\nTeens and adults are welcome to sign up!\n\nSign Up Here: Virtual Improvaneer
URL:https://virginiadsa.org/event/virtual-improvaneer-8/2026-04-30/
LOCATION:Zoom
CATEGORIES:21 Shades of Virginia,Event,Family,Fredericksburg,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Hispanic,Latinos,Moms,Richmond,Shenandoah Valley,Social,TriCities,Virtual,Williamsburg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260501T103000
DTEND;TZID=America/New_York:20260501T113000
DTSTAMP:20260403T140459
CREATED:20260305T215358Z
LAST-MODIFIED:20260305T215358Z
UID:10002734-1777631400-1777635000@virginiadsa.org
SUMMARY:Richmond - Moving On Series: Kitchen Safety and Cooking
DESCRIPTION:Let’s get cooking!\n\nVDSA is reviving our Kitchen Safety and Cooking class series\, and this time we’re partnering up with Jacob’s Chance and Good Neighbor Village to bring you four weeks of the following: \n\nBasic kitchen safety\nHow to use kitchen equipment\nHow to measure for recipes\nRecipe terminology\nReading food labels\nPracticing making dishes using a recipe\n\nClasses will take place at a Good Neighbor Village cottage\, so our chefs-in-training can practice in a residential kitchen. This class is recommended for ages 16+. \nJoin us May 1\, 8\, 15\, and 22 from 10:30am-11:30am. \n\nRegister here: https://virginiadsa.networkforgood.com/events/98712-moving-on-series-kitchen-safety-and-cooking
URL:https://virginiadsa.org/event/richmond-moving-on-series-kitchen-safety-and-cooking/2026-05-01/
LOCATION:VA
CATEGORIES:Education,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Richmond
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260502T150000
DTEND;TZID=America/New_York:20260502T154500
DTSTAMP:20260403T140459
CREATED:20260311T235508Z
LAST-MODIFIED:20260312T110516Z
UID:10002742-1777734000-1777736700@virginiadsa.org
SUMMARY:River City Inclusive Gym - Henrico/Richmond
DESCRIPTION:River City Inclusive Gym – Spring 2026\n\n\n\n\n\nRiver City Inclusive Gym: 11248 Patterson Ave Henrico\, VA 23238 \n\n\n\nMonthly on Saturdays \nApril 4 and May 2  \n3:00-3:45 pm \n$20 per session \nSpace is limited and Siblings welcome \nhttps://virginiadsa.networkforgood.com/events/98876-river-city-inclusive-gym-spring-2026
URL:https://virginiadsa.org/event/river-city-inclusive-gym-henrico-richmond/2026-05-02/
LOCATION:River City Inclusive Gym\, 11248 Patterson Ave\, Henrico\, VA\, 23238\, United States
CATEGORIES:21 Shades of Virginia,Adventurers (Ages 6 to 12),Event,FunQuest (Ages 13-20),Hispanic,Latinos,Moms,Richmond
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260506T180000
DTEND;TZID=America/New_York:20260506T190000
DTSTAMP:20260403T140459
CREATED:20260320T160645Z
LAST-MODIFIED:20260323T005121Z
UID:10002767-1778090400-1778094000@virginiadsa.org
SUMMARY:Richmond - Learn to Ride with Beyond Boundaries
DESCRIPTION:Richmond – Learn to Ride with Beyond Boundaries \nBeyond Boundaries Learn to Bike program is geared towards teaching riders of all levels how to ride a two-wheeled bike or to improve their biking skills. \nLearn to Ride is an eighth week program designed for young riders who are ready to pedal independently but haven’t quite mastered the skill yet. This class is ideal for children ready to take those first exciting steps toward riding on their own! With the guidance of our coaches. \nProgram Dates: 4/8\, 4/15\, 4/22\, 4/29\, 5/6\, 5/13\, 5/20\, 5/27 \nSign Up Here: https://virginiadsa.networkforgood.com/events/99128-vdsa-richmond-learn-to-ride-with-beyond-boundaries
URL:https://virginiadsa.org/event/richmond-learn-to-ride-with-beyond-boundaries/2026-05-06/
LOCATION:Wee Wheel\, 9200 Stony Point Pkwy\, Richmond\, VA\, 23235
CATEGORIES:21 Shades of Virginia,Adventurers (Ages 6 to 12),Event,Family,Grandparents,Hands Up - (Ages baby to 5),Hispanic,Latinos,Moms,Richmond
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260507T180000
DTEND;TZID=America/New_York:20260507T190000
DTSTAMP:20260403T140459
CREATED:20260316T165600Z
LAST-MODIFIED:20260323T005512Z
UID:10002756-1778176800-1778180400@virginiadsa.org
SUMMARY:321Go! Building Healthy Habits!
DESCRIPTION:321Go! Let’s Get Healthy!\n\nEvent Description: \n\n321Go! Building Healthy Habits is an eight-week program designed by the National Down Syndrome Society to promote healthy lifestyle choices in physical activity\, balanced nutrition\, and emotional wellness among adults with Down syndrome and their families. Every VIP/Parent\, Sibling\, Guardian Team will receive an NDSS 321 Go Kit with your registration. \nProgram Dates: 4/9\, 4/16\, 4/23\, 4/30\, 5/7\, 5/14\, 5/21\, 5/28 \nWe are excited to welcome our program instructor\, Rachel Berry! Rachel Berry Rachel Berry is a playful\, welcoming\, and down-to-earth movement teacher with over 10 years of experience in the fitness and wellness world. Beginning her wellness journey teaching indoor cycling\, she expanded into group exercise\, and is currently both a teacher and the Director of Operations at Humble Haven Yoga. Passionate about movement\, breathwork\, and mindful living\, Rachel’s mission is to share yoga as a tool for transformation—helping people learn how to make choices from a centered place\, and to cultivate awareness that shapes our everyday lives. \nCost: Program cost- $120 (per parent/child team) \nAll abilities welcome! Must be 18 or over to participate and be accompanied by an 18+ parent/sibling/guardian. \n\n\nSign Up Here: 1321Go! Building Health Choices
URL:https://virginiadsa.org/event/321go-building-healthy-habits/2026-05-07/
LOCATION:VDSA Activity Room\, 1504 Santa Rosa Rd #124\, Richmond\, VA 23229\, United States
CATEGORIES:21 Shades of Virginia,Charlottesville,Education,Fredericksburg,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Hampton Roads,Hispanic,Latinos,Moms,Richmond,Shenandoah Valley,Williamsburg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260507T190000
DTEND;TZID=America/New_York:20260507T200000
DTSTAMP:20260403T140459
CREATED:20260224T194943Z
LAST-MODIFIED:20260224T194943Z
UID:10002716-1778180400-1778184000@virginiadsa.org
SUMMARY:Virtual - Improvaneer
DESCRIPTION:The Virginia Down Syndrome Association is excited to start the virtual Improvaneer Method 5 week class again!! \n7:00 to 8:00 pm \n\nReturning and new participants welcome!\nTeens and adults are welcome to sign up!\n\nSign Up Here: Virtual Improvaneer
URL:https://virginiadsa.org/event/virtual-improvaneer-8/2026-05-07/
LOCATION:Zoom
CATEGORIES:21 Shades of Virginia,Event,Family,Fredericksburg,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Hispanic,Latinos,Moms,Richmond,Shenandoah Valley,Social,TriCities,Virtual,Williamsburg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260508T103000
DTEND;TZID=America/New_York:20260508T113000
DTSTAMP:20260403T140459
CREATED:20260305T215358Z
LAST-MODIFIED:20260305T215358Z
UID:10002735-1778236200-1778239800@virginiadsa.org
SUMMARY:Richmond - Moving On Series: Kitchen Safety and Cooking
DESCRIPTION:Let’s get cooking!\n\nVDSA is reviving our Kitchen Safety and Cooking class series\, and this time we’re partnering up with Jacob’s Chance and Good Neighbor Village to bring you four weeks of the following: \n\nBasic kitchen safety\nHow to use kitchen equipment\nHow to measure for recipes\nRecipe terminology\nReading food labels\nPracticing making dishes using a recipe\n\nClasses will take place at a Good Neighbor Village cottage\, so our chefs-in-training can practice in a residential kitchen. This class is recommended for ages 16+. \nJoin us May 1\, 8\, 15\, and 22 from 10:30am-11:30am. \n\nRegister here: https://virginiadsa.networkforgood.com/events/98712-moving-on-series-kitchen-safety-and-cooking
URL:https://virginiadsa.org/event/richmond-moving-on-series-kitchen-safety-and-cooking/2026-05-08/
LOCATION:VA
CATEGORIES:Education,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Richmond
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260508T123000
DTEND;TZID=America/New_York:20260508T133000
DTSTAMP:20260403T140459
CREATED:20260313T132155Z
LAST-MODIFIED:20260313T132155Z
UID:10002747-1778243400-1778247000@virginiadsa.org
SUMMARY:Richmond - Painting Classes at The Art Factory\, Spring 2026
DESCRIPTION:Painting Class at the Art Factory is the Second Friday of Each Month \n12:30 to 1:30 pm \n$20 per person \nOpen to All Friends with Disabilities \nDates: April 10th & May 8th \nArt Factory\, 4810 Market Square Ln\, Midlothian \nRegister here: https://virginiadsa.networkforgood.com/events/99023-richmond-painting-classes-at-the-art-factory-spring-2026 \n  \n 
URL:https://virginiadsa.org/event/richmond-painting-classes-at-the-art-factory-spring-2026/2026-05-08/
LOCATION:Art Factory\, \, 4810 Market Square Ln\, Midlothian\, VA\, 23112
CATEGORIES:Adventurers (Ages 6 to 12),Charlottesville,Event,Family,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Hispanic,Latinos,Moms,Richmond,Social,TriCities
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260509T140000
DTEND;TZID=America/New_York:20260509T160000
DTSTAMP:20260403T140459
CREATED:20260120T174119Z
LAST-MODIFIED:20260122T181533Z
UID:10002683-1778335200-1778342400@virginiadsa.org
SUMMARY:Playful Pathways
DESCRIPTION:Playful Pathways Winter&Spring SeriesDesigned and led by a team of expert pediatric therapist including a SLP\, OT\, and PT- these classes are two hour drop-off events\, giving children the opportunity to play\, create\, and explore independently while parents enjoy a little time for themselves. \nUpcoming Classes for children ages 4-8 \nSaturday\, February 14th: Be My Valentine Bash \nSaturday\, March 7th: Shamrock Shenanigans \nSaturday\, April 11th: Hopping into Spring \nSaturday\, May 9th: Bugs and Blooms \nClasses are from  2-4pm and will be held at Christ Church Episcopal 5000 Pouncey Tract Rd Glen Allen\, VA 23059 \nClass Cost: $45 per child per class \nRegister Here: https://my.cheddarup.com/c/playfulpathways-2026/items \nVDSA members: If the registration fee presents a barrier to your child’s attendance\, please contact mpollaro@virginiadsa.org for scholarship application information. \nAny questions please contact ncromartiejames@virginiadsa.org
URL:https://virginiadsa.org/event/playful-pathways/2026-05-09/
LOCATION:Christ Church Episcopal\, 5000 Pouncey Tract Rd\, Glen Allen\, Virginia\, 23059
CATEGORIES:Adventurers (Ages 6 to 12),Hands Up - (Ages baby to 5)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260513T180000
DTEND;TZID=America/New_York:20260513T190000
DTSTAMP:20260403T140459
CREATED:20260320T160645Z
LAST-MODIFIED:20260323T005121Z
UID:10002768-1778695200-1778698800@virginiadsa.org
SUMMARY:Richmond - Learn to Ride with Beyond Boundaries
DESCRIPTION:Richmond – Learn to Ride with Beyond Boundaries \nBeyond Boundaries Learn to Bike program is geared towards teaching riders of all levels how to ride a two-wheeled bike or to improve their biking skills. \nLearn to Ride is an eighth week program designed for young riders who are ready to pedal independently but haven’t quite mastered the skill yet. This class is ideal for children ready to take those first exciting steps toward riding on their own! With the guidance of our coaches. \nProgram Dates: 4/8\, 4/15\, 4/22\, 4/29\, 5/6\, 5/13\, 5/20\, 5/27 \nSign Up Here: https://virginiadsa.networkforgood.com/events/99128-vdsa-richmond-learn-to-ride-with-beyond-boundaries
URL:https://virginiadsa.org/event/richmond-learn-to-ride-with-beyond-boundaries/2026-05-13/
LOCATION:Wee Wheel\, 9200 Stony Point Pkwy\, Richmond\, VA\, 23235
CATEGORIES:21 Shades of Virginia,Adventurers (Ages 6 to 12),Event,Family,Grandparents,Hands Up - (Ages baby to 5),Hispanic,Latinos,Moms,Richmond
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260514T180000
DTEND;TZID=America/New_York:20260514T190000
DTSTAMP:20260403T140459
CREATED:20260316T165600Z
LAST-MODIFIED:20260323T005512Z
UID:10002757-1778781600-1778785200@virginiadsa.org
SUMMARY:321Go! Building Healthy Habits!
DESCRIPTION:321Go! Let’s Get Healthy!\n\nEvent Description: \n\n321Go! Building Healthy Habits is an eight-week program designed by the National Down Syndrome Society to promote healthy lifestyle choices in physical activity\, balanced nutrition\, and emotional wellness among adults with Down syndrome and their families. Every VIP/Parent\, Sibling\, Guardian Team will receive an NDSS 321 Go Kit with your registration. \nProgram Dates: 4/9\, 4/16\, 4/23\, 4/30\, 5/7\, 5/14\, 5/21\, 5/28 \nWe are excited to welcome our program instructor\, Rachel Berry! Rachel Berry Rachel Berry is a playful\, welcoming\, and down-to-earth movement teacher with over 10 years of experience in the fitness and wellness world. Beginning her wellness journey teaching indoor cycling\, she expanded into group exercise\, and is currently both a teacher and the Director of Operations at Humble Haven Yoga. Passionate about movement\, breathwork\, and mindful living\, Rachel’s mission is to share yoga as a tool for transformation—helping people learn how to make choices from a centered place\, and to cultivate awareness that shapes our everyday lives. \nCost: Program cost- $120 (per parent/child team) \nAll abilities welcome! Must be 18 or over to participate and be accompanied by an 18+ parent/sibling/guardian. \n\n\nSign Up Here: 1321Go! Building Health Choices
URL:https://virginiadsa.org/event/321go-building-healthy-habits/2026-05-14/
LOCATION:VDSA Activity Room\, 1504 Santa Rosa Rd #124\, Richmond\, VA 23229\, United States
CATEGORIES:21 Shades of Virginia,Charlottesville,Education,Fredericksburg,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Hampton Roads,Hispanic,Latinos,Moms,Richmond,Shenandoah Valley,Williamsburg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260515T103000
DTEND;TZID=America/New_York:20260515T113000
DTSTAMP:20260403T140459
CREATED:20260305T215358Z
LAST-MODIFIED:20260305T215358Z
UID:10002736-1778841000-1778844600@virginiadsa.org
SUMMARY:Richmond - Moving On Series: Kitchen Safety and Cooking
DESCRIPTION:Let’s get cooking!\n\nVDSA is reviving our Kitchen Safety and Cooking class series\, and this time we’re partnering up with Jacob’s Chance and Good Neighbor Village to bring you four weeks of the following: \n\nBasic kitchen safety\nHow to use kitchen equipment\nHow to measure for recipes\nRecipe terminology\nReading food labels\nPracticing making dishes using a recipe\n\nClasses will take place at a Good Neighbor Village cottage\, so our chefs-in-training can practice in a residential kitchen. This class is recommended for ages 16+. \nJoin us May 1\, 8\, 15\, and 22 from 10:30am-11:30am. \n\nRegister here: https://virginiadsa.networkforgood.com/events/98712-moving-on-series-kitchen-safety-and-cooking
URL:https://virginiadsa.org/event/richmond-moving-on-series-kitchen-safety-and-cooking/2026-05-15/
LOCATION:VA
CATEGORIES:Education,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Richmond
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260517T100000
DTEND;TZID=America/New_York:20260517T110000
DTSTAMP:20260403T140459
CREATED:20260326T171450Z
LAST-MODIFIED:20260326T171450Z
UID:10002774-1779012000-1779015600@virginiadsa.org
SUMMARY:Charlottesville - Story Time and Activities at Rivanna Therapies!
DESCRIPTION:Join us for Story Time and Activities at Rivanna Therapies!\n\n\nCome explore the new Rivanna Therapies location\, including a brand-new sensory room designed for fun and discovery. This special event is recommended for children under 8 and their siblings. \nDate: May 17th \nTime: 10:00-11:00 AM \nLocation: 3010 Berkmar Drive \nWe look forward to welcoming you for a morning of stories\, play\, and exploration! \nPlease RSVP to let us know you are coming! \n\n\n👉 LINK:  Story Time and Activities at Rivanna Therapies!
URL:https://virginiadsa.org/event/charlottesville-story-time-and-activities-at-rivanna-therapies/
LOCATION:Rivanna Therapies\, 3010 Berkmar Drive\, Charlottesville\, VA\, 22901
CATEGORIES:Charlottesville,Event,Family,Social
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260517T150000
DTEND;TZID=America/New_York:20260517T170000
DTSTAMP:20260403T140459
CREATED:20260331T170502Z
LAST-MODIFIED:20260331T170759Z
UID:10002791-1779030000-1779037200@virginiadsa.org
SUMMARY:Williamsburg/Peninsula Teen Mini Golf
DESCRIPTION:Calling all Williamsburg & Peninsula Teens and teen siblings! Let’s meet at Pirate’s Cove for a fun afternoon of mini golf! All DS VIP’s will be free. Parents and siblings will be self pay for this event. \n 
URL:https://virginiadsa.org/event/williamsburg-peninsula-teen-mini-golf/
LOCATION:Pirate’s Cove Golf\, 2001 Mooretown Road\, Williamsburg\, VA\, 23185\, United States
CATEGORIES:Newport News,Teens,Williamsburg,York County
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T180000
DTEND;TZID=America/New_York:20260520T190000
DTSTAMP:20260403T140459
CREATED:20260320T160645Z
LAST-MODIFIED:20260323T005121Z
UID:10002769-1779300000-1779303600@virginiadsa.org
SUMMARY:Richmond - Learn to Ride with Beyond Boundaries
DESCRIPTION:Richmond – Learn to Ride with Beyond Boundaries \nBeyond Boundaries Learn to Bike program is geared towards teaching riders of all levels how to ride a two-wheeled bike or to improve their biking skills. \nLearn to Ride is an eighth week program designed for young riders who are ready to pedal independently but haven’t quite mastered the skill yet. This class is ideal for children ready to take those first exciting steps toward riding on their own! With the guidance of our coaches. \nProgram Dates: 4/8\, 4/15\, 4/22\, 4/29\, 5/6\, 5/13\, 5/20\, 5/27 \nSign Up Here: https://virginiadsa.networkforgood.com/events/99128-vdsa-richmond-learn-to-ride-with-beyond-boundaries
URL:https://virginiadsa.org/event/richmond-learn-to-ride-with-beyond-boundaries/2026-05-20/
LOCATION:Wee Wheel\, 9200 Stony Point Pkwy\, Richmond\, VA\, 23235
CATEGORIES:21 Shades of Virginia,Adventurers (Ages 6 to 12),Event,Family,Grandparents,Hands Up - (Ages baby to 5),Hispanic,Latinos,Moms,Richmond
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260521T180000
DTEND;TZID=America/New_York:20260521T190000
DTSTAMP:20260403T140459
CREATED:20260316T165600Z
LAST-MODIFIED:20260323T005512Z
UID:10002758-1779386400-1779390000@virginiadsa.org
SUMMARY:321Go! Building Healthy Habits!
DESCRIPTION:321Go! Let’s Get Healthy!\n\nEvent Description: \n\n321Go! Building Healthy Habits is an eight-week program designed by the National Down Syndrome Society to promote healthy lifestyle choices in physical activity\, balanced nutrition\, and emotional wellness among adults with Down syndrome and their families. Every VIP/Parent\, Sibling\, Guardian Team will receive an NDSS 321 Go Kit with your registration. \nProgram Dates: 4/9\, 4/16\, 4/23\, 4/30\, 5/7\, 5/14\, 5/21\, 5/28 \nWe are excited to welcome our program instructor\, Rachel Berry! Rachel Berry Rachel Berry is a playful\, welcoming\, and down-to-earth movement teacher with over 10 years of experience in the fitness and wellness world. Beginning her wellness journey teaching indoor cycling\, she expanded into group exercise\, and is currently both a teacher and the Director of Operations at Humble Haven Yoga. Passionate about movement\, breathwork\, and mindful living\, Rachel’s mission is to share yoga as a tool for transformation—helping people learn how to make choices from a centered place\, and to cultivate awareness that shapes our everyday lives. \nCost: Program cost- $120 (per parent/child team) \nAll abilities welcome! Must be 18 or over to participate and be accompanied by an 18+ parent/sibling/guardian. \n\n\nSign Up Here: 1321Go! Building Health Choices
URL:https://virginiadsa.org/event/321go-building-healthy-habits/2026-05-21/
LOCATION:VDSA Activity Room\, 1504 Santa Rosa Rd #124\, Richmond\, VA 23229\, United States
CATEGORIES:21 Shades of Virginia,Charlottesville,Education,Fredericksburg,Fun4Life - Ages 21+,FunQuest (Ages 13-20),Hampton Roads,Hispanic,Latinos,Moms,Richmond,Shenandoah Valley,Williamsburg
END:VEVENT
END:VCALENDAR