River City Inclusive Gym - Henrico/Richmond - Ages 2-8
2026-02-07 15:00 - 15:45 (America/New_York) | River City Inclusive Gym, 11248 Patterson Ave, Henrico, VA, 23238, United States
River City Inclusive Gym – Winter 2026 Ages 2 to 8

River City Inclusive Gym: 11248 Patterson Ave Henrico, VA 23238

Monthly on Saturdays
Jan. 10, Feb 7 and March 7
3:00-3:45 pm – Ages 2-8
$15 per session
Space is limited and Siblings welcome
https://virginiadsa.networkforgood.com/events/94740-river-city-inclusive-gym-winter-2026-ages-2-to-8-to

River City Inclusive Gym - Henrico/Richmond - Ages 9 to adult
2026-02-07 16:00 - 16:45 | River City Inclusive Gym, 11248 Patterson Ave, Henrico, VA, 23238, United States
River City Inclusive Gym – Winter/Spring 2025 Ages 8 to adult

River City Inclusive Gym: 11248 Patterson Ave Henrico, VA 23238

Monthly on Saturdays
Jan. 10, Feb. 7 and March 7
4:00-4:45 pm – Ages 9 and up
$15 per session
Space is limited and Siblings welcome
Register here:
https://virginiadsa.networkforgood.com/events/95456-river-city-inclusive-gym-winter-spring-2026-ages-2-to-8-to

Fun4Life Lunch Bunch
2026-02-09 11:30 - 13:00 | Genova’s Pizza Station, 2723 Buford Rd, Bon Air, VA, 23235
Fun4Life Lunch Bunch For adults ages 21 and older
Get ready to celebrate International Pizza Day with VDSA! Stop into Genova’s Pizza Station in Bon Air for a quick bite alongside your VDSA Fun4Life buddies. Enjoy a delicious slice (or two, or three…) and catch up with friends old and new. Don’t miss out on the fun – mark your calendars and join us for some delicious pizza and company!
Monday, February 9th at 11:30 am
Genova’s Pizza Station, 2723 Buford Rd, Bon Air, VA 23235 (Each guest is responsible for their individual order)
Parents welcome to stay at table nearby.
Register here: https://virginiadsa.networkforgood.com/events/60617-dinner-out-at-california-pizza-kitchen

Richmond - LEAP Training (Leadership for Empowerment and Abuse Prevention)
2026-02-11 10:00 - 11:30, 2026-02-18 10:00 - 11:30, 2026-02-25 10:00 - 11:30 | VDSA, 1504 Santa Rosa Road, Suite 124, Richmond, VA, 23229
The Virginia Down Syndrome Association is pleased to offer LEAP (Leadership for Empowerment and Abuse Prevention) training for interested individuals with intellectual and/or developmental disabilities ages 18+.
About LEAP:
Leadership for Empowerment and Abuse Prevention (LEAP) is an evidence-based curriculum that provides training about healthy relationships and abuse prevention to groups of adults and teens with intellectual and developmental disabilities.
Participants Learn About:

Healthy, confusing, and unhealthy relationships
Asking permission before touching
Different ways to say “no”
Identifying feelings and physical signs of being comfortable or uncomfortable
How to get help
…and more!

Register here: https://virginiadsa.networkforgood.com/events/94771-leap-training
LEAP training will occur on the following dates and times at the VDSA Office (1504 Santa Rosa Road, Suite 124, Richmond, VA 23229):

Wednesday, February 11th – 10:00am-11:30am
Wednesday, February 18th – 10:00am-11:30am
Wednesday, February 25th – 10:00am-11:30am
Wednesday, March 4th – 10:00am-11:30am

Presenter Bios:

Emily’s bio:

Emily Dodge lives in Richmond, Virginia. She works at Hope Church in childcare and is a graduate of the Longwood Life program. Emily spends her time going to her river house, crafting and cooking. She loves to dance competitively, hang out with her friends, attend concerts and WWE events, and spend time with her fiancé, to whom she recently became engaged. She is excited to teach LEAP and talk about healthy relationships.

Molly’s bio:

Molly is currently retired after over 30 years with the VCU Partnership for People with Disabilities, a university center for excellence in developmental disabilities. She earned her Master’s degree in Special Education from SUNY Buffalo and began her career as a special educator for children with significant support needs and autism. Later, as a parent of a child who received special education services, she has lived experiences on both sides of the IEP table.
Molly coordinated Virginia’s Positive Behavior Support Project (PBS) was endorsed as a facilitator of Positive Behavior Support in 2007. She co-leads Home and Community PBS, a network of the International Association of PBS. For more than 20 years, she directed three projects that assist children and adults with disabilities with issues surrounding violence, abuse, sexual assault, and neglect. Together with a team of families and professionals, she helped to develop and research LEAP: Leadership for Empowerment and Abuse Prevention, an evidence-based intervention for adults with IDD. In addition to published academic journals. Molly is a regular contributor to Parenting Special Needs Magazine. Molly is certified trainer for Person-Centered Thinking and Stewards of Children. Her goal is to help everyone enjoy healthy relationships.

Virtual - Communication Skills Groups for Teens and Adults
2026-02-11 15:30 - 17:00, 2026-02-25 15:30 - 17:00 | Zoom
VDSA is pleased to offer virtual Communication Skill groups thanks to a partnership with Longwood University. Teens ages 13-18 and adults 19 and over are invited to join Longwood University speech therapy students in conversation! This is a low-pressure, conversational style program where you’ll connect with each other and have a great time! This event is free of charge.
The Adults group will meet from 3:30pm until 4:15pm and our teens group will meet from 4:15pm until 5:00pm.
Sessions will take place via Zoom on February 11th, February 25th, March 4th, March 18th, April 8th, and April 22nd.
Register here: https://virginiadsa.networkforgood.com/events/96962-virtual-building-communication-skills

Duck Donuts Outing - F'burg
2026-02-11 18:00 - 19:00
Come learn how donuts are made, how social media posts are created,
decorate your own donuts, and design a duck! A drink is also included. $5/self advocates, $8/siblings
Seats are limited due to space, please only 2 adults per family.
Register Here!

Richmond - Relationships & Dating Educational Series
2026-02-12 18:00 - 20:00, 2026-02-19 18:00 - 20:00, 2026-02-26 18:00 - 20:00 | VDSA, 1504 Santa Rosa Road, Suite 124, Richmond, VA, 23229
The Virginia Down Syndrome Association plans to offer an 8 week educational series presented by Ame Branam, Education Director, and Rachel Goldman, OTS at Virginia Commonwealth University. Both presenters have completed sexuality educator training through Elevatus Training. We have class offerings for self-advocates in high school and beyond. Sessions will be offered at the Virginia Down Syndrome Association office at 1504 Santa Rosa Road, Suite 124, Richmond, VA 23229.
Registration price is $10.00 for the full 8-week session!
Register here: https://virginiadsa.networkforgood.com/events/95014-richmond-relationships-dating-educational-series
Class Dates/Times:

Session 1: Thursday, February 5th High School 6-7pm; Young Adult 7-8pm
Session 2: Thursday, February 12th High School 6-7pm; Young Adult 7-8pm
Session 3: Thursday, February 19th High School 6-7pm; Young Adult 7-8pm
Session 4: Thursday, February 26th High School 6-7pm; Young Adult 7-8pm
Session 5: Thursday, March 5th High School 6-7pm; Young Adult 7-8pm
Session 6: Thursday, March 12th High School 6-7pm; Young Adult 7-8pm
Session 7: Thursday, March 19th High School 6-7pm; Young Adult 7-8pm
Session 8: Thursday, March 26th High School 6-7pm; Young Adult 7-8pm

Virtual - Improvaneer
2026-02-12 19:00 - 20:00, 2026-02-26 19:00 - 20:00 | Zoom
The Virginia Down Syndrome Association is excited to start the virtual Improvaneer Method 5 week class again!!
7:00 to 8:00 pm

Returning and new participants welcome!
Teens and adults are welcome to sign up!

The Improvaneer Method:
Teaches participants:
Eye Contact. Creative Thinking. Adaption To Change. Quick Thinking. Focus. Listening. Voice Projection. Character Development. Attention To Detail.
Structure:

Each class lasts one hour and has a theme, a discussion, five games, and ‘homeprov’ that the participants are to practice with friends and family.
In each class we will gradually build in real world scenarios by mostly playing games that imitate various jobs, situations, and connections in real life.
Each week parents will receive an outline of what is coming up in the class.
After the class, emails will be sent to with ‘homeprov’ reminders.

Note from Rob Snow – CEO and Creator
The Improvaneer Method Way focuses on supporting our mission while maintaining immense respect, admiration, and support for the individuals utilizing the program. At all times, we will create a positive learning atmosphere that incorporates fun, humor, and discipline into the achievement and ultimate practice of this skill.
Learn more:
https://www.theimprovaneermethod.com/
Register here: https://virginiadsa.networkforgood.com/events/95223-virtual-improvaneer-winter-2026

Richmond - Painting Classes at The Art Factory, Winter 2026
2026-02-13 12:30 - 13:30 | Art Factory, , 4810 Market Square Ln, Midlothian, VA, 23112
Painting Class at the Art Factory is the Second Friday of Each Month
12:30 to 1:30 pm
$20 per person
Open to All Friends with Disabilities
Dates: January 9th – February 13 – March 13
Art Factory, 4810 Market Square Ln, Midlothian
Register here: https://virginiadsa.networkforgood.com/events/83876-richmond-painting-classes-at-the-art-factory-fall-2025

Valentine's Respite Night - F'burg
2026-02-13 17:30 - 20:00
Enjoy a quiet night out while your kids enjoy a fantastic evening with our trained staff and volunteers. We are hosting a fun-filled event for self-advocates and their siblings. It’s a win-win for everyone!
Register Here!

Richmond - Adaptive Storytime
2026-02-14 10:00 - 11:00, 2026-02-21 10:00 - 11:00, 2026-02-28 10:00 - 11:00 | VDSA, 1504 Santa Rosa Road, Suite 124, Richmond, VA, 23229
Support your child’s early literacy by attending the VDSA’s new Adaptive Storytime program hosted by VCU doctoral student, Kaitlyn Spitler, OTS, and the VDSA Education Director, Ame Branam at the VDSA office. Each session will feature a book from Natalie Hale’s Whole Child Reading Program, expanded with multi-sensory and motor-based approaches. It will further incorporate opportunities for free play and social engagement. This program is targeted towards children with Down syndrome age 0-5, though siblings and family members are welcome to join.
Register here: https://virginiadsa.networkforgood.com/events/96302-adaptive-storytime

Hampton Roads/Peninsula Valentine's Day Dance Party
2026-02-14 13:00 - 15:00 | First United Church of Christ Hampton, 1017 Todds Ln, Hampton, 23666, United States
Celebrate Valentine’s Day with our VDSA families from Hampton Roads and Williamsburg!!

There will be dancing, socializing, picture taking and crafts. Drinks and some snacks will be provided, but please bring a snack or treat to share if you can. Come in play clothes, casual wear or your very best Valentine’s Days fancy dress. Just don’t miss the fun!

LEARN MORE & REGISTER HERE

Sign up to bring snacks or to volunteer here:

VDSA Hampton Roads: Hampton Roads Valentine’s Day Dance Party

Playful Pathways
2026-02-14 14:00 - 16:00 | Christ Church Episcopal, 5000 Pouncey Tract Rd, Glen Allen, Virginia, 23059
Playful Pathways Winter&Spring SeriesDesigned and led by a team of expert pediatric therapist including a SLP, OT, and PT- these classes are two hour drop-off events, giving children the opportunity to play, create, and explore independently while parents enjoy a little time for themselves.
Upcoming Classes for children ages 4-8
Saturday, February 14th: Be My Valentine Bash
Saturday, March 7th: Shamrock Shenanigans
Saturday, April 11th: Hopping into Spring
Saturday, May 9th: Bugs and Blooms
Classes are from 2-4pm and will be held at Christ Church Episcopal 5000 Pouncey Tract Rd Glen Allen, VA 23059
Class Cost: $45 per child per class
Register Here: https://my.cheddarup.com/c/playfulpathways-2026/items
VDSA members: If the registration fee presents a barrier to your child’s attendance, please contact mpollaro@virginiadsa.org for scholarship application information.
Any questions please contact ncromartiejames@virginiadsa.org

Richmond Valentine's Day Dance Party
2026-02-14 18:00 | Christ Church Episcopal, 5000 Pouncey Tract Rd, Glen Allen, Virginia, 23059
Richmond Valentine’s Day Dance Party

Get ready for an energetic evening as we celebrate Valentine’s Day! 💘 Join us for a fun-filled night of dancing, socializing, and making unforgettable memories with friends and loved ones. Take part in our exciting activities, including photos-ops to capture the special moments, and get creative with our Valentine’s Day-themed crafts.
To make the evening even more delightful, we’ll be providing drinks and some tasty snacks, but we invite you to bring a snack or treat to share with the group, so we can all indulge in the sweetness together!

If you’re attending with your special someone, please let us know!💕

This event is open to ages 13 and above, and we welcome siblings to join in on the fun!

Register to attend here: https://virginiadsa.networkforgood.com/events/96263-richmond-hearts-aglow-valentine-s-dance
Sign-up to bring a dish here: https://www.signupgenius.com/go/5080D4DA8AC22A3F49-61659711-valentines#/

Moms’ Night Out
2026-02-19 17:30 - 19:30 | Natalie’s Restaurant, 2825 Hathaway Road, Richmond, VA, 23225
You are invited to a Mom’s Night Out!

Thursday, February 19th,
Natalie’s Restaurant, 2825 Hathaway Road, Richmond

New – Mini Info Session 4-5pm (Natalie’s Private Room)

Happy Hour – 5:30 – 7:30 PM

Tat yourself to an evening designed just for YOU, where you can relax, and enjoy some well-deserved me-time.

Register Here: Moms’ Night Out

21 Shades Family Movie Night
2026-02-20 18:30 - 20:30 | VDSA, 1504 Santa Rosa Road, Suite 124, Richmond, VA, 23229
https://virginiadsa.networkforgood.com/events/96881-21-shades-winter-movie-night

21 Shades of Virginia,
So excited to get this movie night back on the calendar! Now that the holidays are behind us and the winter storm is passing, let’s reschedule our showing of the 2014 Annie remake! 🍿 Get ready to snuggle up in your PJs with your best snacks for a fun and relaxing evening!
New Date: Friday, February 20 from 6:30-8:30p at VDSA Office 1504 Santa Rosa Rd, Suite 124, Richmond, VA 23229

Richmond - Monster Mini Golf
2026-02-22 14:00 - 15:30 | Monster Mini Golf, Monster Mini Golf 1420 N Parham Rd SPC K220 Regency Shopping Mall, Richmond, VA, 23229
Join us for a thrilling Game of Monster Mini Golf, an experience featuring a glow-in-the-dark indoor course, plus arcade games & a DJ.
For Adventures ages 6-12, siblings welcome – the more, the merrier!
When: Sunday, February 22nd at 2:00 PM
Cost: VIP – $10.00 / Sibling(s) – $12.00

We want to make sure everyone can join in on the fun, so if the registration fee would prevent your “VIP” from attending, please don’t hesitate to use code “VIPguest”

Signup Here: Monster Mini Golf

Science Museum of Virginia Minds of All Kinds (All ages)
2026-02-27 16:00 - 20:00 | Science Museum of Virginia, 2500 W Broad St, Richmond, VA, 23220
Meet up with friends from VDSA at the Science Museum

Minds of All Kinds event on Friday, February 27th from 4pm-8pm!

Enjoy the museum on this free night at the Science Museum.

The museum will be making exhibits sensory friendly on this evening, and
staff will be available to support and assist families.

You must register with the museum at this link which takes you
to the Science Museum of Virginia webpage:

No charge
For all ages!! Siblings welcome!
Register here: Minds of All Kinds

Richmond - Indoor Rock Climbing
2026-02-28 10:30 - 12:00 | Peak Experiences Midlothian, 11421 Polo Cir, Midlothian, VA, 23113
Join us for a fun session of indoor rock climbing led by Beyond Boundaries. No experience is necessary, siblings welcome!
Cost: $15 per individual.
All ages! Maximum number of climbers: 12!
February 28th @ 10:30 am – Noon
Peak Experiences Midlothian: 11421 Polo Cir, Midlothian, VA 23113
Register here: Rock Climbing with-Beyond Boundaries

Tri-cities Crewe Railroad Museum
2026-02-28 13:00 - 15:00 | Crewe Railroad Museum, 125 Carolina Ave., Crewe, 23930, United States
Calling all train enthusiasts and families! 🚂
Join us for an unforgettable meetup at the Family-friendly museum featuring an extensive collection of historical exhibits on trains and model railroads. You’ll be amazed by the intricate details and rich history behind these magnificent machines. We will meet at the museum and explore the indoor and outdoor area. Take your time to admire the exhibits, ask questions, and learn something new!
If time warrants, we can extend our adventure to the adjacent park for some playtime or a leisurely walk afterwards. The kids (and kids at heart!) can burn off energy while you enjoy the fresh air and scenery.
Register here: Crewe Railroad Ruseum

Williamsburg Moms Night Out
2026-03-01 17:00 - 19:00 | 801 Merrimac Trail Williamsburg, VA, 801 Merrimac Trail, Williamsburg, 23185, United States
Join us on Sunday, March 1st at Antonio’s Ristorante Italiano at 5:00 PM for great food, conversation and support with other Williamsburg area VDSA Moms!! All meals are at your own cost.

Richmond - Grandparents' Group
2026-03-02 18:30 - 19:30 | VDSA, 1504 Santa Rosa Road, Suite 124, Richmond, VA, 23229
Richmond Grandparent Support Group – Join us in March!

Connect with other grandparents on a similar journey. This group is peer-led and will promote conversation and connection for caregivers like you. This meeting will take place in-person at our VDSA office in Richmond on Monday, March 2nd from 6:30pm-7:30pm. Feel free to bring a bagged dinner! Laid back group conversation where we share our experiences with our grandchildren.

We also have a Facebook group just for grandparents, so feel free to join here: https://www.facebook.com/groups/723711150098035
