Richmond - Relationships & Dating Educational Series
2026-03-26 18:00 - 20:00 (America/New_York) | VDSA, 1504 Santa Rosa Road, Suite 124, Richmond, VA, 23229
The Virginia Down Syndrome Association plans to offer an 8 week educational series presented by Ame Branam, Education Director, and Rachel Goldman, OTS at Virginia Commonwealth University. Both presenters have completed sexuality educator training through Elevatus Training. We have class offerings for self-advocates in high school and beyond. Sessions will be offered at the Virginia Down Syndrome Association office at 1504 Santa Rosa Road, Suite 124, Richmond, VA 23229.
Registration price is $10.00 for the full 8-week session!
Register here: https://virginiadsa.networkforgood.com/events/95014-richmond-relationships-dating-educational-series
Class Dates/Times:

Session 1: Thursday, February 5th High School 6-7pm; Young Adult 7-8pm
Session 2: Thursday, February 12th High School 6-7pm; Young Adult 7-8pm
Session 3: Thursday, February 19th High School 6-7pm; Young Adult 7-8pm
Session 4: Thursday, February 26th High School 6-7pm; Young Adult 7-8pm
Session 5: Thursday, March 5th High School 6-7pm; Young Adult 7-8pm
Session 6: Thursday, March 12th High School 6-7pm; Young Adult 7-8pm
Session 7: Thursday, March 19th High School 6-7pm; Young Adult 7-8pm
Session 8: Thursday, March 26th High School 6-7pm; Young Adult 7-8pm

Virtual - Improvaneer
2026-03-26 19:00 - 20:00 | Zoom
The Virginia Down Syndrome Association is excited to start the virtual Improvaneer Method 5 week class again!!
7:00 to 8:00 pm

Returning and new participants welcome!
Teens and adults are welcome to sign up!

The Improvaneer Method:
Teaches participants:
Eye Contact. Creative Thinking. Adaption To Change. Quick Thinking. Focus. Listening. Voice Projection. Character Development. Attention To Detail.
Structure:

Each class lasts one hour and has a theme, a discussion, five games, and ‘homeprov’ that the participants are to practice with friends and family.
In each class we will gradually build in real world scenarios by mostly playing games that imitate various jobs, situations, and connections in real life.
Each week parents will receive an outline of what is coming up in the class.
After the class, emails will be sent to with ‘homeprov’ reminders.

Note from Rob Snow – CEO and Creator
The Improvaneer Method Way focuses on supporting our mission while maintaining immense respect, admiration, and support for the individuals utilizing the program. At all times, we will create a positive learning atmosphere that incorporates fun, humor, and discipline into the achievement and ultimate practice of this skill.
Learn more:
https://www.theimprovaneermethod.com/
Register here: https://virginiadsa.networkforgood.com/events/95223-virtual-improvaneer-winter-2026

Richmond - Adaptive Storytime
2026-03-28 10:00 - 11:00 | VDSA, 1504 Santa Rosa Road, Suite 124, Richmond, VA, 23229
Support your child’s early literacy by attending the VDSA’s new Adaptive Storytime program hosted by VCU doctoral student, Kaitlyn Spitler, OTS, and the VDSA Education Director, Ame Branam at the VDSA office. Each session will feature a book from Natalie Hale’s Whole Child Reading Program, expanded with multi-sensory and motor-based approaches. It will further incorporate opportunities for free play and social engagement. This program is targeted towards children with Down syndrome age 0-5, though siblings and family members are welcome to join.
Register here: https://virginiadsa.networkforgood.com/events/96302-adaptive-storytime

Richmond - Respite Afternoon
2026-03-28 14:00 - 17:00 | VDSA, 1504 Santa Rosa Road, Suite 124, Richmond, VA, 23229
We all love our kids, and we all need some adult time too! Enjoy some time away while VDSA keep your children ages 0 to 12 safe and occupied! This event is open to families of individuals with Down syndrome and their siblings. For our respite afternoon, we are accepting participants ages 0 to 12. Email Cheryl to join the waitlist for this event if registration is closed: ccastle@virginiadsa.org.

The VDSA Respite Event will take place on Saturday, March 28th from 2 pm to 5 pm at the VDSA’s office (1504 Santa Rosa Rd. Suite 124 Henrico, VA 23294). Individuals with Down syndrome (0 -12) and their siblings (up to age 12) are welcome at this event. Games and activities will be provided for the attendees. If your child will need a snack, please bring it labeled any other supplies as well your children may need during their time with us.
When you register, please add tickets for all of the children that will attend. You will also receive an email requesting additional information about your children that will assist us as we care for them on 3/28. We must receive all of the information back before 3/24 to ensure your family’s participation.
VDSA staff along with volunteers (who have all passed criminal background checks) will be on sight to supervise the attendees. The max attendance for this event is 20 participants so the event will book up quickly!
Email: Cheryl Castle ccastle@virginiadsa.org or Ame Branam abranam@virginiadsa.org if you have any questions.

Register here: https://virginiadsa.networkforgood.com/events/97731-richmond-respite-event-ages-0-to-12

Beach Night at the Admirals Game!
2026-04-03 19:05 - 22:05 | Norfolk Scope Arena, 201 E Brambleton Ave, Norfolk, VA, 23510
Beach Night at the Admirals Game!

Come out to cheer on the Admirals in your beach gear for their Beach Night! The first 20 individuals with Down syndrome are free! $5 from each ticket will go to the VDSA. Wear your Hawaiian shirts and shades and join the VDSA for a fun night out!

Sign Up Here: Beach Night at the Admirals Game!

VDSA - Charlottesville Family Meet-up
2026-04-04 08:00 - 10:00 | Get Air Trampoline Park, 1005 Gardens Blvd, Charlottesville, VA, 22901
Charlottesville Family Meet-Up

Join us for Sensory & Special Needs Time at Get Air Trampoline Park
Let’s meet during Get Air’s dedicated Sensory and Special Needs Time. This special session offers a more comfortable environment and a reduced rate:
$12 or$17+tax (depending on height) for a child/adult and their companion to jump and play for 2 full hours.
We hope to see you there for some fun and active play in a sensory-friendly setting!
For more info please visit Get Air webpage: https://getairsports.com/charlottesville/events/sp…

👉 LINK: Family Meet-Up

River City Inclusive Gym - Henrico/Richmond
2026-04-04 15:00 - 15:45 | River City Inclusive Gym, 11248 Patterson Ave, Henrico, VA, 23238, United States
River City Inclusive Gym – Spring 2026

River City Inclusive Gym: 11248 Patterson Ave Henrico, VA 23238

Monthly on Saturdays
April 4 and May 2
3:00-3:45 pm
$20 per session
Space is limited and Siblings welcome
https://virginiadsa.networkforgood.com/events/98876-river-city-inclusive-gym-spring-2026

Richmond - Nate's Promise Art in and With Nature
2026-04-05 16:00 - 17:30, 2026-04-12 16:00 - 17:30, 2026-04-19 16:00 - 17:30 | VCU, 822 W Broad St, Richmond, VA, 23220
Nate’s Promise Art in and With Nature

Nate’s Promise is hosting a 4-week art course for people with congenital conditions that affect their cognitive and motor capabilities taught by VCU Art students and Nate’s Promise members.
Date: Sundays, April 5 – April 26
Time: 4 pm-5:30 pm
Location: 822 W Broad St (on VCU campus).
Art in and With Nature is an inclusive art program for people with diverse learning and sensory needs. Participants will explore nature through guided, hands-on art activities using natural materials, while developing creativity, confidence, and self-expression in a supportive, small-group environment.
The objectives of the course:
– Provide an inclusive and creative experience
– Offer a safe space to promote self-expression through art
– Foster a sense of accomplishment and pride through completing art projects
– Develop foundational art skills and vocabulary
Participants must be between the ages of 13 and 21 years. All participants under the age of 18 will need a parent, caregiver, or support person to stay for the entire class.

Sign Up Here: Nate’s Promise Art in and With Nature

Virtual - Communication Skills Groups for Teens and Adults
2026-04-08 15:30 - 17:00, 2026-04-22 15:30 - 17:00 | Zoom
VDSA is pleased to offer virtual Communication Skill groups thanks to a partnership with Longwood University. Teens ages 13-18 and adults 19 and over are invited to join Longwood University speech therapy students in conversation! This is a low-pressure, conversational style program where you’ll connect with each other and have a great time! This event is free of charge.
The Adults group will meet from 3:30pm until 4:15pm and our teens group will meet from 4:15pm until 5:00pm.
Sessions will take place via Zoom on February 11th, February 25th, March 4th, March 18th, April 8th, and April 22nd.
Register here: https://virginiadsa.networkforgood.com/events/96962-virtual-building-communication-skills

Richmond - Learn to Ride with Beyond Boundaries
2026-04-08 18:00 - 19:00, 2026-04-15 18:00 - 19:00, 2026-04-22 18:00 - 19:00 | Wee Wheel, 9200 Stony Point Pkwy, Richmond, VA, 23235
Richmond – Learn to Ride with Beyond Boundaries
Beyond Boundaries Learn to Bike program is geared towards teaching riders of all levels how to ride a two-wheeled bike or to improve their biking skills.
Learn to Ride is an eighth week program designed for young riders who are ready to pedal independently but haven’t quite mastered the skill yet. This class is ideal for children ready to take those first exciting steps toward riding on their own! With the guidance of our coaches.
Program Dates: 4/8, 4/15, 4/22, 4/29, 5/6, 5/13, 5/20, 5/27
Sign Up Here: https://virginiadsa.networkforgood.com/events/99128-vdsa-richmond-learn-to-ride-with-beyond-boundaries

321Go! Building Healthy Habits!
2026-04-09 18:00 - 19:00, 2026-04-16 18:00 - 19:00, 2026-04-23 18:00 - 19:00 | VDSA Activity Room, 1504 Santa Rosa Rd #124, Richmond, VA 23229, United States
321Go! Let’s Get Healthy!

Event Description:

321Go! Building Healthy Habits is an eight-week program designed by the National Down Syndrome Society to promote healthy lifestyle choices in physical activity, balanced nutrition, and emotional wellness among adults with Down syndrome and their families. Every VIP/Parent, Sibling, Guardian Team will receive an NDSS 321 Go Kit with your registration.
Program Dates: 4/9, 4/16, 4/23, 4/30, 5/7, 5/14, 5/21, 5/28
We are excited to welcome our program instructor, Rachel Berry! Rachel Berry Rachel Berry is a playful, welcoming, and down-to-earth movement teacher with over 10 years of experience in the fitness and wellness world. Beginning her wellness journey teaching indoor cycling, she expanded into group exercise, and is currently both a teacher and the Director of Operations at Humble Haven Yoga. Passionate about movement, breathwork, and mindful living, Rachel’s mission is to share yoga as a tool for transformation—helping people learn how to make choices from a centered place, and to cultivate awareness that shapes our everyday lives.
Cost: Program cost- $120 (per parent/child team)
All abilities welcome! Must be 18 or over to participate and be accompanied by an 18+ parent/sibling/guardian.

Sign Up Here: 1321Go! Building Health Choices

Virtual - Improvaneer
2026-04-09 19:00 - 20:00, 2026-04-16 19:00 - 20:00 | Zoom
The Virginia Down Syndrome Association is excited to start the virtual Improvaneer Method 5 week class again!!
7:00 to 8:00 pm

Returning and new participants welcome!
Teens and adults are welcome to sign up!

Sign Up Here: Virtual Improvaneer

Richmond - Painting Classes at The Art Factory, Spring 2026
2026-04-10 12:30 - 13:30 | Art Factory, , 4810 Market Square Ln, Midlothian, VA, 23112
Painting Class at the Art Factory is the Second Friday of Each Month
12:30 to 1:30 pm
$20 per person
Open to All Friends with Disabilities
Dates: April 10th & May 8th
Art Factory, 4810 Market Square Ln, Midlothian
Register here: https://virginiadsa.networkforgood.com/events/99023-richmond-painting-classes-at-the-art-factory-spring-2026

Playful Pathways
2026-04-11 14:00 - 16:00 | Christ Church Episcopal, 5000 Pouncey Tract Rd, Glen Allen, Virginia, 23059
Playful Pathways Winter&Spring SeriesDesigned and led by a team of expert pediatric therapist including a SLP, OT, and PT- these classes are two hour drop-off events, giving children the opportunity to play, create, and explore independently while parents enjoy a little time for themselves.
Upcoming Classes for children ages 4-8
Saturday, February 14th: Be My Valentine Bash
Saturday, March 7th: Shamrock Shenanigans
Saturday, April 11th: Hopping into Spring
Saturday, May 9th: Bugs and Blooms
Classes are from 2-4pm and will be held at Christ Church Episcopal 5000 Pouncey Tract Rd Glen Allen, VA 23059
Class Cost: $45 per child per class
Register Here: https://my.cheddarup.com/c/playfulpathways-2026/items
VDSA members: If the registration fee presents a barrier to your child’s attendance, please contact mpollaro@virginiadsa.org for scholarship application information.
Any questions please contact ncromartiejames@virginiadsa.org

Sensory Swim Time at the Y
2026-04-12 10:00 - 11:45 | Brooks Family YMCA, 151 McIntire Pk Dr, Charlottesville, VA, 22902
Sensory Swim Time at the Y

Let’s Go to the Pool! (indoor)
Join us for Sensory Swim Time at the Y
Sunday, April 12th, 10:00 – 11:45 AM (1 hour 45 minutes)
Brooks Family YMCA, 151 McIntire Pk Dr, Charlottesville
Free for Y Members
$5.00 for Non-Members
This special swim time offers:
• Reduced noise
• Exclusive access for families registered for sensory swim
Please RSVP to VDSA and be sure to register through the YMCA for payment.
👉 VDSA LINK: Sensory Swim Time
👉 YMCA LINK: https://tinyurl.com/4bb6epem.
*Spots are limited*

Richmond - Family-Friendly Spring Nature Walk
2026-04-12 10:30 - 12:00 | Huguenot Park, 10901 Robious Rd, Richmond, VA, 23235
Join VDSA for a family-friendly Spring Nature Walk!
Sunday, May 12th at Huguenot Park
10901 Robious Rd, Richmond, VA 23235.
10:30 am – 12:00 pm
Will end with snacks and drinks / All ages and siblings welcome!
No charge
Sign up here: https://virginiadsa.networkforgood.com/events/84006-richmond-nature-hikes-april-6

Led by Beyond Boundaries

Richmond - Because We Can Helping Hands
2026-04-15 14:00 - 15:00 | Discovery Village, 2422 University Park Blvd, Henrico, VA, 23229
SELF-ADVOCATED NEEDED!!VDSA is looking for dedicated individuals to join us in our mission to make a positive impact in our community.
We are thrilled to be collaborating with our friends at Discovery Village for a morning of art & Imagination!
For ages 18+
Date: Wednesday, April 15th, from 2:00 – 3:00 pm
Location: Discovery Village West End,2422 University Park Blvd, Henrico

Sign up at website link on the right: https://virginiadsa.salsalabs.org/juniorvolunteeracademyfall2022

Williamsburg Parent Respite Night
2026-04-17 18:00 - 20:00 | Williamsburg Presbyterian Church, 215 Richmond Road, Williamsburg, Virginia, 23185
Self-Care Time for Caregivers!

We all love our kids, and we all need some adult time too. Enjoy time away while VDSA staff and volunteers keep your children safe and occupied! This event is open to families of individuals with Down syndrome.

The VDSA Parents Night Respite Event will take place on Friday, April 17th from 6 pm- 8 pm at the Williamsburg Presbyterian Church (215 Richmond Rd., Williamsburg). PLEASE DO NOT DROP OFF BEFORE 6 PM. Individuals with Down syndrome and their siblings are welcome at this event. We have revamped our Parent Respite Night to make it more fun and interactive for your child. ALL AGES WELCOME, we have some really fun activities planned including:
A Music/Dance Class in the Dance Room (with props!)
Playground (weather permitting)
Arts & Crafts in the Art Room
Games and toys in the Play Room for those that prefer quieter activities
A fun and healthy snack
We will have VDSA adult volunteers as well as teen volunteers to make it extra fun. We hope the variety in activities will engage more of our kiddos for a fun night so that parents can enjoy a evening on their own. If you have a teen with Down Syndrome, please consider allowing them to volunteer!! It will be a really fun night for everyone.

Any questions please reach out to Community Coordinator, Stephanie at scleary@virginiadsa.org
When you register, please add tickets for all of the children that will attend AND yourself (we will need your email address!).
VDSA staff (who have all passed criminal background checks) along with trained volunteers will be on sight to supervise the attendees.
Williamsburg Presbyterian is within walking distance of Merchant’s Square with many shops and restaurants and the beautiful campus of William & Mary, so feel free to park at the church and walk to your destination!

Moms' Night Out - F'burg
2026-04-17 18:30 - 19:30
Moms, let’s take a break and celebrate life together! 💜
Date: Friday, April 17th @ 6:30pm

Join us for Moms’ Night Out at Bello Manzo
👉 Please RSVP so we can reserve a table for the group.
We can’t wait to see you there!

Richmond Area Moms’ Night Out
2026-04-17 18:30 - 20:00 | Firebirds Wood Fired Grill, 11448 Belvedere Vista Ln, Richmond, VA, 23235
You are invited to a Mom’s Night Out!

Friday, April 17th, 6:30pm

Firebirds Wood Fired Gill, 11448 Belvedere Vista Ln, Richmond

Treat yourself to an evening designed just for YOU, where you can relax, and enjoy some well-deserved me-time.

Register Here: Moms’ Night Out

Richmond - Art and Play in the Park
2026-04-18 10:00 - 11:30 | Deep Run Park, 9900 Ridgefield Pkwy, Henrico, VA, 23233, United States
Richmond – Art and Play in the Park

Join us for a fun-filled morning for Art and Play in the Park where creativity meets playtime!

Saturday, April 18th, from 10:00 – 11:30am
Deep Run Park, 9900 Ridgefield Pkwy, Richmond
Baby to age 12, siblings welcome
All participants will need a parent, caregiver, or support person to stay for the entire class.

Sign up here: Art and Play in the Park

Teen and Young Adult Pajama Movie Night
2026-04-18 17:00 - 20:00 | VDSA, 1504 Santa Rosa Road, Suite 124, Richmond, VA, 23229
You’re Invited to our Teen and Young Adult Pajama Movie Night!

Get ready for a cozy night in! Join us for a Pajama Movie Night filled with snacks, and good company in your pajamas! Don’t forget your pillow and blanket!!
Date: Saturday, April 18, from 5 pm – 8 pm
Location: VDSA’s Activity Room – 1504 Santa Rosa Road, Suite 124
For ages 13+ / Cost: $5.00
If registration fees are a barrier to participation, please utilize code VIPPajNgt during registration
Sign up here: Pajama Movie Night
