River City Inclusive Gym
Monthly on Saturdays
Dates: Aug. 10, Sept. 21, Oct. 5 & Nov. 9
Times and ages: 3:00-3:45 pm – Ages 2 to 8
Times and ages:4:00-4:45 pm – Ages 9 and up
(age groups will be separated))
Cost: $10 per session
Siblings welcome. Register in age group of sibling with Ds.
Location: 11248 Patterson Ave, Henrico, VA 23238
2 miles from Hwy 288
Register here: https://virginiadsa.networkforgood.com/events/74443-richmond-river-city-inclusive-gym
River City Inclusive Gym class is designed to engage every athlete physically and mentally. Each class is set in an obstacle course format. This provides us optimum opportunity to instruct 1:1 while the whole group stays engaged. Upon entering the gym, the athletes begin their first course right away. As they go through the course, every obstacle or piece of equipment is adapted to meet individual needs if necessary. After 15 minutes the class takes a water break before beginning the next course. This pattern continues for the length of the class
