No prior Yoga experience required!
This program is open to individuals with DS ages 16 and up and will meet at the Virginia Down Syndrome Association Activity Center at 1504 Santa Rosa Road, Suite 124, Richmond, VA 23229. If your child is under 16, but you think they may enjoy class, please feel free to try a single session.
Day and Time: Saturdays 9/24-11/19 | 10:30-11:15am (no class on Oct. 15).
Each Session: $10 each
Join Suzanne Burns, owner of Humble Haven Yoga and parent within the Down syndrome community for an 8-week yoga series. Each class will be 45 minutes long and consist of various aspects of the yoga practice. Sessions will include guided breathing exercises, meditation, eye exercises to help with focus, or drishti as it is known in the yoga practice, movement, and deep relaxation. The structure of each session will be similar each week to encourage confidence in the practice. This series is open to any and all experience levels. You are welcome to bring your own yoga mat. If you do not have one, please let us know so we can provide one to you.
CLICK on Website to register.
