River City Inclusive Gym Monthly on Sept. 30, Oct. 21 & Nov. 11 4:00-4:45 pm - Ages 13 to Adult $5 per session River City Inclusive Gym classes is designed to engage each athlete physically and mentally. Each class is set in obstacle course format and provides us optimum opportunity to instruct 1:1 while the whole group stays engaged. Register here: https://virginiadsa.networkforgood.com/events/55826-river-city-inclusive-gym  

Painting Class - Creative Canvas at The Art Factory Monthly on Fridays: Sept. 29, Oct. 20, Nov. 17 & Dec. 15 Time: 12:30 pm. - 1:30 pm. $5 per class FunQuest (13 to 20) & Fun4Life 21+ Exclusive adaptive painting class for individuals with disabilities at The Art Factory, 4810 Market Square Lane, Midlothian VA 23112 Register here; https://virginiadsa.networkforgood.com/events/60574-painting-class-creative-canvas

Practices on Tuesdays - Nov. 21, 28 & De c. 5 6:30-7:30 pm FREE at The Virginia Down Syndrome Association, 1504 Santa Rosa Rd, Richmond, VA 23229. Must be able to perform at the Holiday Party on December 10 between 9 am - 12: pm at the Hilton Hotel in Short Pump, 12042 W Broad St, Richmond, VA 23233.    

Practices on Tuesdays - Nov. 21, 28 & De c. 5 6:30-7:30 pm FREE at The Virginia Down Syndrome Association, 1504 Santa Rosa Rd, Richmond, VA 23229. Must be able to perform at the Holiday Party on December 10 between 9 am - 12: pm at the Hilton Hotel in Short Pump, 12042 W Broad St, Richmond, VA 23233.    

Practices on Tuesdays - Nov. 21, 28 & Dec. 5 6:30-7:30 pm FREE at The Virginia Down Syndrome Association, 1504 Santa Rosa Rd, Richmond, VA 23229. Must be able to perform at the Holiday Party on December 10 between 9 am - 12: pm at the Hilton Hotel in Short Pump, 12042 W Broad St, Richmond, VA 23233.