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Events for October 6, 2023 - September 19, 2023

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River City Inclusive Gym – Ages 2 to 8

River City Inclusive Gym 3:00 - 3:45 pm - Ages 2 to 8 4:00 - 4:45 pm - Ages 9 to Adult (Adventurers age 6 to 12) FunQuest (ages 13 to 20) and Fun4Life 21+ $10 per class Age groups will be separated as appropriate Sign up for each individually. Choose the dates that work in your schedule. Parents of children ages 2 & 3 are required to be the 1:1 with your child Location is 3 miles from Hwy 288 & Patterson Ave. Dates:  May 18, June 15 River City Inclusive Gym class is designed to engage each athlete physically [...]

River City Inclusive Gym – 4:00-4:45 pm – Ages 9 to Adult

4:00 – 4:45 pm – Ages 9 to Adult (Adventurers age 6 to 12) FunQuest (ages 13 to 20) and Fun4Life 21+ $10 per class Age groups will be separated as appropriate Sign up for each individually. Choose the dates that work in your schedule. Location is 3 miles from Hwy 288 & Patterson Ave. Dates: May 18, June 15 River City Inclusive Gym class is designed to engage each athlete physically and mentally. Each class is set in obstacle course format. This provides us optimum opportunity to instruct 1:1 while the whole group stays engaged. Upon entering the gym, the [...]

Disability Inclusion Day at The Diamond

The Virginia Down Syndrome Association is looking forward to joining this event again this year. Friendship Circle of Virginia is excited to host the 3rd Annual Inclusion Day at the Diamond Highlighting Disability Inclusion and Mental Health presented by fas mart, on Sunday, May 19, 2024 at 1:35pm Register below: https://friendshipcircleva.org/didd2024/

Caregiver Restorative Yoga

Humble Haven Yoga 6980 Forest Ave, Richmond, VA

Rest, renew and recharge! Don’t miss this special class just for VDSA Caregivers at Humble Haven Yoga. This is a restorative yoga class meant for deep relaxation. NO experience necessary! Just wear something comfortable and come take a deep breath with your community.

Grandparent Support Group – In person & Virtual

Grandparent Support Group - In person & Virtual May 20, 2024 @ 6:30PM — 7:30PM Virginia Down Syndrome Association 1504 Santa Rosa Rd Richmond, VA 23229 Come connect with other grandparents of individuals with Down syndrome during this NEW support group through VDSA. You'll enjoy: - peer-led conversation - in-person or virtual option - a safe place to share the joys and challenges of being a grandparent Register:  https://virginiadsa.networkforgood.com/events/69730-grandparent-support-group

Adult Sibling Support Group – Virtual

Adult Sibling Support Group- Virtual April 16, 2024  to May 21 from 7:30PM to 8:30PM Caregiver Support: Adult Siblings Learn and share during this 6 week support group specially designed for, and led by, adult siblings of individuals with Down syndrome. The group will offer a mix of educational opportunities around legal, financial and housing considerations along with coping skills for emotions siblings and caregivers often experience like grief and shame. Register here: https://virginiadsa.networkforgood.com/events/68458-adult-sibling-support-group

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