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Beach Night at the Admirals Game! Come out to cheer on the Admirals in your beach gear for their Beach Night! The first 20 individuals with Down syndrome are free! $5 from each ticket will go to the VDSA. Wear your Hawaiian shirts and shades and join the VDSA for a fun night out! Sign Up Here: Beach Night at the Admirals Game! |
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Charlottesville Family Meet-Up Join us for Sensory & Special Needs Time at Get Air Trampoline Park Let’s meet during Get Air’s dedicated Sensory and Special Needs Time. This special session offers a more comfortable environment and a reduced rate: $12 or$17+tax (depending on height) for a child/adult and their companion to jump and play for 2 full hours. We hope to see you there for some fun and active play in a sensory-friendly setting! For more info please visit Get Air webpage: https://getairsports.com/charlottesville/events/sp... 👉 LINK: Family Meet-Up River City Inclusive Gym - Spring 2026 River City Inclusive Gym: 11248 Patterson Ave Henrico, VA 23238 Monthly on Saturdays April 4 and May 2 3:00-3:45 pm $20 per session Space is limited and Siblings welcome https://virginiadsa.networkforgood.com/events/98876-river-city-inclusive-gym-spring-2026 |
1 event,Nate's Promise Art in and With Nature Nate's Promise is hosting a 4-week art course for people with congenital conditions that affect their cognitive and motor capabilities taught by VCU Art students and Nate's Promise members. Date: Sundays, April 5 - April 26 Time: 4 pm-5:30 pm Location: 822 W Broad St (on VCU campus). Art in and With Nature is an inclusive art program for people with diverse learning and sensory needs. Participants will explore nature through guided, hands-on art activities using natural materials, while developing creativity, confidence, and self-expression in a supportive, small-group environment. The objectives of the course: - Provide an inclusive and […] |
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2 events,VDSA is pleased to offer virtual Communication Skill groups thanks to a partnership with Longwood University. Teens ages 13-18 and adults 19 and over are invited to join Longwood University speech therapy students in conversation! This is a low-pressure, conversational style program where you'll connect with each other and have a great time! This event is free of charge. The Adults group will meet from 3:30pm until 4:15pm and our teens group will meet from 4:15pm until 5:00pm. Sessions will take place via Zoom on February 11th, February 25th, March 4th, March 18th, April 8th, and April 22nd. Register here: https://virginiadsa.networkforgood.com/events/96962-virtual-building-communication-skills Richmond - Learn to Ride with Beyond Boundaries Beyond Boundaries Learn to Bike program is geared towards teaching riders of all levels how to ride a two-wheeled bike or to improve their biking skills. Learn to Ride is an eighth week program designed for young riders who are ready to pedal independently but haven’t quite mastered the skill yet. This class is ideal for children ready to take those first exciting steps toward riding on their own! With the guidance of our coaches. Program Dates: 4/8, 4/15, 4/22, 4/29, 5/6, 5/13, 5/20, 5/27 Sign Up Here: https://virginiadsa.networkforgood.com/events/99128-vdsa-richmond-learn-to-ride-with-beyond-boundaries |
2 events,321Go! Let's Get Healthy! Event Description: 321Go! Building Healthy Habits is an eight-week program designed by the National Down Syndrome Society to promote healthy lifestyle choices in physical activity, balanced nutrition, and emotional wellness among adults with Down syndrome and their families. Every VIP/Parent, Sibling, Guardian Team will receive an NDSS 321 Go Kit with your registration. Program Dates: 4/9, 4/16, 4/23, 4/30, 5/7, 5/14, 5/21, 5/28 We are excited to welcome our program instructor, Rachel Berry! Rachel Berry Rachel Berry is a playful, welcoming, and down-to-earth movement teacher with over 10 years of experience in the fitness and wellness world. Beginning her […] The Virginia Down Syndrome Association is excited to start the virtual Improvaneer Method 5 week class again!! 7:00 to 8:00 pm Returning and new participants welcome! Teens and adults are welcome to sign up! Sign Up Here: Virtual Improvaneer |
1 event,Painting Class at the Art Factory is the Second Friday of Each Month 12:30 to 1:30 pm $20 per person Open to All Friends with Disabilities Dates: April 10th & May 8th Art Factory, 4810 Market Square Ln, Midlothian Register here: https://virginiadsa.networkforgood.com/events/99023-richmond-painting-classes-at-the-art-factory-spring-2026 |
1 event,Playful Pathways Winter&Spring SeriesDesigned and led by a team of expert pediatric therapist including a SLP, OT, and PT- these classes are two hour drop-off events, giving children the opportunity to play, create, and explore independently while parents enjoy a little time for themselves. Upcoming Classes for children ages 4-8 Saturday, February 14th: Be My Valentine Bash Saturday, March 7th: Shamrock Shenanigans Saturday, April 11th: Hopping into Spring Saturday, May 9th: Bugs and Blooms Classes are from 2-4pm and will be held at Christ Church Episcopal 5000 Pouncey Tract Rd Glen Allen, VA 23059 Class Cost: $45 per child per class […]
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Sensory Swim Time at the Y Let’s Go to the Pool! (indoor) Join us for Sensory Swim Time at the Y Sunday, April 12th, 10:00 – 11:45 AM (1 hour 45 minutes) Brooks Family YMCA, 151 McIntire Pk Dr, Charlottesville Free for Y Members $5.00 for Non-Members This special swim time offers: • Reduced noise • Exclusive access for families registered for sensory swim Please RSVP to VDSA and be sure to register through the YMCA for payment. 👉 VDSA LINK: Sensory Swim Time 👉 YMCA LINK: https://tinyurl.com/4bb6epem. *Spots are limited*
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Join VDSA for a family-friendly Spring Nature Walk! Sunday, April 12th at Huguenot Park 10901 Robious Rd, Richmond, VA 23235. 10:30 am - 12:00 pm Will end with snacks and drinks / All ages and siblings welcome! No charge Sign up here: https://virginiadsa.networkforgood.com/events/84006-richmond-nature-hikes-april-6 Led by Beyond Boundaries Nate's Promise Art in and With Nature Nate's Promise is hosting a 4-week art course for people with congenital conditions that affect their cognitive and motor capabilities taught by VCU Art students and Nate's Promise members. Date: Sundays, April 5 - April 26 Time: 4 pm-5:30 pm Location: 822 W Broad St (on VCU campus). Art in and With Nature is an inclusive art program for people with diverse learning and sensory needs. Participants will explore nature through guided, hands-on art activities using natural materials, while developing creativity, confidence, and self-expression in a supportive, small-group environment. The objectives of the course: - Provide an inclusive and […] |
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2 events,SELF-ADVOCATED NEEDED!!VDSA is looking for dedicated individuals to join us in our mission to make a positive impact in our community. We are thrilled to be collaborating with our friends at Discovery Village for a morning of art & Imagination! For ages 18+ Date: Wednesday, April 15th, from 2:00 - 3:00 pm Location: Discovery Village West End,2422 University Park Blvd, Henrico Sign up at website link on the right: https://virginiadsa.salsalabs.org/juniorvolunteeracademyfall2022 Richmond - Learn to Ride with Beyond Boundaries Beyond Boundaries Learn to Bike program is geared towards teaching riders of all levels how to ride a two-wheeled bike or to improve their biking skills. Learn to Ride is an eighth week program designed for young riders who are ready to pedal independently but haven’t quite mastered the skill yet. This class is ideal for children ready to take those first exciting steps toward riding on their own! With the guidance of our coaches. Program Dates: 4/8, 4/15, 4/22, 4/29, 5/6, 5/13, 5/20, 5/27 Sign Up Here: https://virginiadsa.networkforgood.com/events/99128-vdsa-richmond-learn-to-ride-with-beyond-boundaries |
2 events,321Go! Let's Get Healthy! Event Description: 321Go! Building Healthy Habits is an eight-week program designed by the National Down Syndrome Society to promote healthy lifestyle choices in physical activity, balanced nutrition, and emotional wellness among adults with Down syndrome and their families. Every VIP/Parent, Sibling, Guardian Team will receive an NDSS 321 Go Kit with your registration. Program Dates: 4/9, 4/16, 4/23, 4/30, 5/7, 5/14, 5/21, 5/28 We are excited to welcome our program instructor, Rachel Berry! Rachel Berry Rachel Berry is a playful, welcoming, and down-to-earth movement teacher with over 10 years of experience in the fitness and wellness world. Beginning her […] The Virginia Down Syndrome Association is excited to start the virtual Improvaneer Method 5 week class again!! 7:00 to 8:00 pm Returning and new participants welcome! Teens and adults are welcome to sign up! Sign Up Here: Virtual Improvaneer |
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Self-Care Time for Caregivers! We all love our kids, and we all need some adult time too. Enjoy time away while VDSA staff and volunteers keep your children safe and occupied! This event is open to families of individuals with Down syndrome. The VDSA Parents Night Respite Event will take place on Friday, April 17th from 6 pm- 8 pm at the Williamsburg Presbyterian Church (215 Richmond Rd., Williamsburg). PLEASE DO NOT DROP OFF BEFORE 6 PM. Individuals with Down syndrome and their siblings are welcome at this event. We have revamped our Parent Respite Night to make it more fun […]
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Moms, let’s take a break and celebrate life together! 💜 Date: Friday, April 17th @ 6:30pm Join us for Moms' Night Out at Bello Manzo 👉 Please RSVP so we can reserve a table for the group. We can’t wait to see you there!
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You are invited to a Mom's Night Out! Friday, April 17th, 6:30pm Firebirds Wood Fired Gill, 11448 Belvedere Vista Ln, Richmond Treat yourself to an evening designed just for YOU, where you can relax, and enjoy some well-deserved me-time. Register Here: Moms' Night Out |
2 events,Richmond - Art and Play in the Park Join us for a fun-filled morning for Art and Play in the Park where creativity meets playtime! Saturday, April 18th, from 10:00 - 11:30am Deep Run Park, 9900 Ridgefield Pkwy, Richmond Baby to age 12, siblings welcome All participants will need a parent, caregiver, or support person to stay for the entire class. Sign up here: Art and Play in the Park
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You're Invited to our Teen and Young Adult Pajama Movie Night! Get ready for a cozy night in! Join us for a Pajama Movie Night filled with snacks, and good company in your pajamas! Don't forget your pillow and blanket!! Date: Saturday, April 18, from 5 pm – 8 pm Location: VDSA’s Activity Room – 1504 Santa Rosa Road, Suite 124 For ages 13+ / Cost: $5.00 If registration fees are a barrier to participation, please utilize code VIPPajNgt during registration Sign up here: Pajama Movie Night |
1 event,Nate's Promise Art in and With Nature Nate's Promise is hosting a 4-week art course for people with congenital conditions that affect their cognitive and motor capabilities taught by VCU Art students and Nate's Promise members. Date: Sundays, April 5 - April 26 Time: 4 pm-5:30 pm Location: 822 W Broad St (on VCU campus). Art in and With Nature is an inclusive art program for people with diverse learning and sensory needs. Participants will explore nature through guided, hands-on art activities using natural materials, while developing creativity, confidence, and self-expression in a supportive, small-group environment. The objectives of the course: - Provide an inclusive and […] |
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2 events,VDSA is pleased to offer virtual Communication Skill groups thanks to a partnership with Longwood University. Teens ages 13-18 and adults 19 and over are invited to join Longwood University speech therapy students in conversation! This is a low-pressure, conversational style program where you'll connect with each other and have a great time! This event is free of charge. The Adults group will meet from 3:30pm until 4:15pm and our teens group will meet from 4:15pm until 5:00pm. Sessions will take place via Zoom on February 11th, February 25th, March 4th, March 18th, April 8th, and April 22nd. Register here: https://virginiadsa.networkforgood.com/events/96962-virtual-building-communication-skills Richmond - Learn to Ride with Beyond Boundaries Beyond Boundaries Learn to Bike program is geared towards teaching riders of all levels how to ride a two-wheeled bike or to improve their biking skills. Learn to Ride is an eighth week program designed for young riders who are ready to pedal independently but haven’t quite mastered the skill yet. This class is ideal for children ready to take those first exciting steps toward riding on their own! With the guidance of our coaches. Program Dates: 4/8, 4/15, 4/22, 4/29, 5/6, 5/13, 5/20, 5/27 Sign Up Here: https://virginiadsa.networkforgood.com/events/99128-vdsa-richmond-learn-to-ride-with-beyond-boundaries |
2 events,321Go! Let's Get Healthy! Event Description: 321Go! Building Healthy Habits is an eight-week program designed by the National Down Syndrome Society to promote healthy lifestyle choices in physical activity, balanced nutrition, and emotional wellness among adults with Down syndrome and their families. Every VIP/Parent, Sibling, Guardian Team will receive an NDSS 321 Go Kit with your registration. Program Dates: 4/9, 4/16, 4/23, 4/30, 5/7, 5/14, 5/21, 5/28 We are excited to welcome our program instructor, Rachel Berry! Rachel Berry Rachel Berry is a playful, welcoming, and down-to-earth movement teacher with over 10 years of experience in the fitness and wellness world. Beginning her […] The Virginia Down Syndrome Association is excited to start the virtual Improvaneer Method 5 week class again!! 7:00 to 8:00 pm Returning and new participants welcome! Teens and adults are welcome to sign up! Sign Up Here: Virtual Improvaneer |
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3 events,Teen Painting Event at Glazenfyre Come join us on Saturday Morning at 10 on April 25th at Glazenfyre for a relaxing morning of designing and painting your own piece of pottery. Each attendee will get to choose from a selection of pottery pieces and then design and paint it! Join us for a fun morning of crafting and socializing! Dates: April 25, 2026 Time: 10:00 - 11:00 am Location: Glazenfyre: 501 Kempsville Rd Chesapeake Cost: $15 per person Register here: Teen Painting Event
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Join us for a fun session of indoor rock climbing led by Beyond Boundaries. No experience is necessary! Cost: $10 per individual with Down syndrome, $15 for siblings All ages! Maximum number of climbers: 12! Saturday, April 25th, 10:30 am - Noon Peak Experiences RVA 1375 Overbrook Rd, Richmond, VA 23220 Sign up here: Rock Climbing with Beyond Boundaries
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Join us Saturday, April 25th from 4 pm to 6 pm for our family picnic! We have a pavilion reserved by the playground. The playground is fenced and accessible! PLEASE RSVP HERE! 2. Please sign up and bring a picnic food to share: https://www.signupgenius.com/go/30E044FAEA828ABFB6... |
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April Baby/Toddler Play Group Join us for a casual play group for the kids to play and parents to catch up and socialize! Never attended? No problem! We would love to meet you! Meet us at Bluebird Gap Farm for fun! In case of poor weather, we will move the location to the children's area of Main Library (4207 Victoria Blvd.) Register Here: Baby-Toddler Playgroup Nate's Promise Art in and With Nature Nate's Promise is hosting a 4-week art course for people with congenital conditions that affect their cognitive and motor capabilities taught by VCU Art students and Nate's Promise members. Date: Sundays, April 5 - April 26 Time: 4 pm-5:30 pm Location: 822 W Broad St (on VCU campus). Art in and With Nature is an inclusive art program for people with diverse learning and sensory needs. Participants will explore nature through guided, hands-on art activities using natural materials, while developing creativity, confidence, and self-expression in a supportive, small-group environment. The objectives of the course: - Provide an inclusive and […]
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Join other VDSA Moms for a night of conversation, food and support. This is a self-pay event. Sunday April 26th at 5:00 PM The Kitchen by Virginia Beer Company Yorktown |
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1 event,Richmond - Learn to Ride with Beyond Boundaries Beyond Boundaries Learn to Bike program is geared towards teaching riders of all levels how to ride a two-wheeled bike or to improve their biking skills. Learn to Ride is an eighth week program designed for young riders who are ready to pedal independently but haven’t quite mastered the skill yet. This class is ideal for children ready to take those first exciting steps toward riding on their own! With the guidance of our coaches. Program Dates: 4/8, 4/15, 4/22, 4/29, 5/6, 5/13, 5/20, 5/27 Sign Up Here: https://virginiadsa.networkforgood.com/events/99128-vdsa-richmond-learn-to-ride-with-beyond-boundaries |
3 events,321Go! Let's Get Healthy! Event Description: 321Go! Building Healthy Habits is an eight-week program designed by the National Down Syndrome Society to promote healthy lifestyle choices in physical activity, balanced nutrition, and emotional wellness among adults with Down syndrome and their families. Every VIP/Parent, Sibling, Guardian Team will receive an NDSS 321 Go Kit with your registration. Program Dates: 4/9, 4/16, 4/23, 4/30, 5/7, 5/14, 5/21, 5/28 We are excited to welcome our program instructor, Rachel Berry! Rachel Berry Rachel Berry is a playful, welcoming, and down-to-earth movement teacher with over 10 years of experience in the fitness and wellness world. Beginning her […]
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Moms' Night Out Flower Arranging Workshop April Moms' Night Out - Flower Arranging Workshop Host by Jacob's Chance Registration open through April 27th Join fellow moms and maternal caregivers for a night of creativity, connection, and self-care! Event hosted by Jacob's Chance in partnership with All Needs Planning, Carroll Compass Consulting, Virginia Down Syndrome Association, and Friendship Circle of Virginia. Date: Thursday, April 30th Time: 6:30-8:00 pm Location: Westover Hills UMC (1705 Westover Hills Blvd, Richmond, VA 23225) Cost: $20 Sign Up Here: Moms' Night Out The Virginia Down Syndrome Association is excited to start the virtual Improvaneer Method 5 week class again!! 7:00 to 8:00 pm Returning and new participants welcome! Teens and adults are welcome to sign up! Sign Up Here: Virtual Improvaneer |
1 event,Let's get cooking! VDSA is reviving our Kitchen Safety and Cooking class series, and this time we're partnering up with Jacob's Chance and Good Neighbor Village to bring you four weeks of the following: Basic kitchen safety How to use kitchen equipment How to measure for recipes Recipe terminology Reading food labels Practicing making dishes using a recipe Classes will take place at a Good Neighbor Village cottage, so our chefs-in-training can practice in a residential kitchen. This class is recommended for ages 16+. Join us May 1, 8, 15, and 22 from 10:30am-11:30am. Register here: https://virginiadsa.networkforgood.com/events/98712-moving-on-series-kitchen-safety-and-cooking |
1 event,River City Inclusive Gym - Spring 2026 River City Inclusive Gym: 11248 Patterson Ave Henrico, VA 23238 Monthly on Saturdays April 4 and May 2 3:00-3:45 pm $20 per session Space is limited and Siblings welcome https://virginiadsa.networkforgood.com/events/98876-river-city-inclusive-gym-spring-2026 |
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