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  • 321Go! Building Healthy Habits!

    Richmond – Moving On Series: Kitchen Safety and Cooking
    VDSA Activity Room 1504 Santa Rosa Rd #124, Richmond, VA 23229, United States

    321Go! Let's Get Healthy! Event Description: 321Go! Building Healthy Habits is an eight-week program designed by the National Down Syndrome Society to promote healthy lifestyle choices in physical activity, balanced nutrition, and emotional wellness among adults with Down syndrome and their families. Every VIP/Parent, Sibling, Guardian Team will receive an NDSS 321 Go Kit with your registration. Program Dates: 4/9, 4/16, 4/23, 4/30, 5/7, 5/14, 5/21, 5/28 We are excited to welcome our program instructor, Rachel Berry! Rachel Berry Rachel Berry is a playful, welcoming, and down-to-earth movement teacher with over 10 years of experience in the fitness and wellness world. Beginning her [...]

  • Virtual – Improvaneer

    Virtual – Improvaneer
    Zoom

    The Virginia Down Syndrome Association is excited to start the virtual Improvaneer Method 5 week class again!! 7:00 to 8:00 pm Returning and new participants welcome! Teens and adults are welcome to sign up! Sign Up Here: Virtual Improvaneer

  • 321Go! Building Healthy Habits!

    Richmond – Moving On Series: Kitchen Safety and Cooking
    VDSA Activity Room 1504 Santa Rosa Rd #124, Richmond, VA 23229, United States

    321Go! Let's Get Healthy! Event Description: 321Go! Building Healthy Habits is an eight-week program designed by the National Down Syndrome Society to promote healthy lifestyle choices in physical activity, balanced nutrition, and emotional wellness among adults with Down syndrome and their families. Every VIP/Parent, Sibling, Guardian Team will receive an NDSS 321 Go Kit with your registration. Program Dates: 4/9, 4/16, 4/23, 4/30, 5/7, 5/14, 5/21, 5/28 We are excited to welcome our program instructor, Rachel Berry! Rachel Berry Rachel Berry is a playful, welcoming, and down-to-earth movement teacher with over 10 years of experience in the fitness and wellness world. Beginning her [...]

  • Virtual – Improvaneer

    Virtual – Improvaneer
    Zoom

    The Virginia Down Syndrome Association is excited to start the virtual Improvaneer Method 5 week class again!! 7:00 to 8:00 pm Returning and new participants welcome! Teens and adults are welcome to sign up! Sign Up Here: Virtual Improvaneer

  • Moms’ Night Out – F’burg

    Moms, let’s take a break and celebrate life together! 💜 Date: Friday, April 17th @ 6:30pm Join us for Moms' Night Out at Bello Manzo 👉 Please RSVP so we can reserve a table for the group. We can’t wait to see you there!

  • 321Go! Building Healthy Habits!

    Richmond – Moving On Series: Kitchen Safety and Cooking
    VDSA Activity Room 1504 Santa Rosa Rd #124, Richmond, VA 23229, United States

    321Go! Let's Get Healthy! Event Description: 321Go! Building Healthy Habits is an eight-week program designed by the National Down Syndrome Society to promote healthy lifestyle choices in physical activity, balanced nutrition, and emotional wellness among adults with Down syndrome and their families. Every VIP/Parent, Sibling, Guardian Team will receive an NDSS 321 Go Kit with your registration. Program Dates: 4/9, 4/16, 4/23, 4/30, 5/7, 5/14, 5/21, 5/28 We are excited to welcome our program instructor, Rachel Berry! Rachel Berry Rachel Berry is a playful, welcoming, and down-to-earth movement teacher with over 10 years of experience in the fitness and wellness world. Beginning her [...]