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  • Virtual – Improvaneer

    Virtual – Improvaneer
    Zoom

    The Virginia Down Syndrome Association is excited to start the virtual Improvaneer Method 5 week class again!! 7:00 to 8:00 pm Returning and new participants welcome! Teens and adults are welcome to sign up! The Improvaneer Method: Teaches participants: Eye Contact. Creative Thinking. Adaption To Change. Quick Thinking. Focus. Listening. Voice Projection. Character Development. Attention To Detail. Structure: Each class lasts one hour and has a theme, a discussion, five games, and ‘homeprov’ that the participants are to practice with friends and family. In each class we will gradually build in real world scenarios by mostly playing games that imitate various [...]

  • Richmond World Down Syndrome BIG PLAY Party Day 2026!

    Bon Air United Methodist Church 1645 Buford Rd, Richmond, VA

    World Down Syndrome BIG PLAY Party! Join us for the World Down Syndrome BIG PLAY Party, an unforgettable afternoon of non-stop fun, friends, and excitement. Featuring the one and only DJ Tom spinning the hottest tracks and running an unforgettable Karaoke session that will bring out the rockstar in you, and a gym overflowing with a vast array of interactive Retro Games that will transport you back in time to the good old days! There's something for every age and interest! Saturday, March 21st from 2:00 - 5:00 PM Bon Air United Methodist Church: 1645 Buford Rd Richmond, VA 23235 Sign [...]

  • Virtual – Improvaneer

    Virtual – Improvaneer
    Zoom

    The Virginia Down Syndrome Association is excited to start the virtual Improvaneer Method 5 week class again!! 7:00 to 8:00 pm Returning and new participants welcome! Teens and adults are welcome to sign up! The Improvaneer Method: Teaches participants: Eye Contact. Creative Thinking. Adaption To Change. Quick Thinking. Focus. Listening. Voice Projection. Character Development. Attention To Detail. Structure: Each class lasts one hour and has a theme, a discussion, five games, and ‘homeprov’ that the participants are to practice with friends and family. In each class we will gradually build in real world scenarios by mostly playing games that imitate various [...]

  • River City Inclusive Gym – Henrico/Richmond

    River City Inclusive Gym – Henrico/Richmond – Ages 2-8
    River City Inclusive Gym 11248 Patterson Ave, Henrico, VA, United States

    River City Inclusive Gym - Spring 2026 River City Inclusive Gym: 11248 Patterson Ave Henrico, VA 23238 Monthly on Saturdays April 4 and May 2  3:00-3:45 pm $20 per session Space is limited and Siblings welcome https://virginiadsa.networkforgood.com/events/98876-river-city-inclusive-gym-spring-2026

  • Richmond – Learn to Ride with Beyond Boundaries

    Richmond – Learn to Ride with Beyond Boundaries
    Wee Wheel 9200 Stony Point Pkwy, Richmond, VA

    Richmond - Learn to Ride with Beyond Boundaries Beyond Boundaries Learn to Bike program is geared towards teaching riders of all levels how to ride a two-wheeled bike or to improve their biking skills. Learn to Ride is an eighth week program designed for young riders who are ready to pedal independently but haven’t quite mastered the skill yet. This class is ideal for children ready to take those first exciting steps toward riding on their own! With the guidance of our coaches. Program Dates: 4/8, 4/15, 4/22, 4/29, 5/6, 5/13, 5/20, 5/27 Sign Up Here: https://virginiadsa.networkforgood.com/events/99128-vdsa-richmond-learn-to-ride-with-beyond-boundaries

  • 321Go! Building Healthy Habits!

    Richmond – Moving On Series: Kitchen Safety and Cooking
    VDSA Activity Room 1504 Santa Rosa Rd #124, Richmond, VA 23229, United States

    321Go! Let's Get Healthy! Event Description: 321Go! Building Healthy Habits is an eight-week program designed by the National Down Syndrome Society to promote healthy lifestyle choices in physical activity, balanced nutrition, and emotional wellness among adults with Down syndrome and their families. Every VIP/Parent, Sibling, Guardian Team will receive an NDSS 321 Go Kit with your registration. Program Dates: 4/9, 4/16, 4/23, 4/30, 5/7, 5/14, 5/21, 5/28 We are excited to welcome our program instructor, Rachel Berry! Rachel Berry Rachel Berry is a playful, welcoming, and down-to-earth movement teacher with over 10 years of experience in the fitness and wellness world. Beginning her [...]