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  • 321Go! Building Healthy Habits!

    Richmond – Moving On Series: Kitchen Safety and Cooking
    VDSA Activity Room 1504 Santa Rosa Rd #124, Richmond, VA 23229, United States

    321Go! Let's Get Healthy! Event Description: 321Go! Building Healthy Habits is an eight-week program designed by the National Down Syndrome Society to promote healthy lifestyle choices in physical activity, balanced nutrition, and emotional wellness among adults with Down syndrome and their families. Every VIP/Parent, Sibling, Guardian Team will receive an NDSS 321 Go Kit with your registration. Program Dates: 4/9, 4/16, 4/23, 4/30, 5/7, 5/14, 5/21, 5/28 We are excited to welcome our program instructor, Rachel Berry! Rachel Berry Rachel Berry is a playful, welcoming, and down-to-earth movement teacher with over 10 years of experience in the fitness and wellness world. Beginning her [...]

  • Virtual – Improvaneer

    Virtual – Improvaneer
    Zoom

    The Virginia Down Syndrome Association is excited to start the virtual Improvaneer Method 5 week class again!! 7:00 to 8:00 pm Returning and new participants welcome! Teens and adults are welcome to sign up! Sign Up Here: Virtual Improvaneer

  • Richmond – Painting Classes at The Art Factory, Spring 2026

    Richmond – Painting Class
    Art Factory , 4810 Market Square Ln, Midlothian, VA

    Painting Class at the Art Factory is the Second Friday of Each Month 12:30 to 1:30 pm $20 per person Open to All Friends with Disabilities Dates: April 10th & May 8th Art Factory, 4810 Market Square Ln, Midlothian Register here: https://virginiadsa.networkforgood.com/events/99023-richmond-painting-classes-at-the-art-factory-spring-2026    

  • Richmond – Family-Friendly Spring Nature Walk

    Huguenot Park 10901 Robious Rd, Richmond, VA

    Join VDSA for a family-friendly Spring Nature Walk! Sunday, May 12th at Huguenot Park 10901 Robious Rd, Richmond, VA 23235. 10:30 am - 12:00 pm Will end with snacks and drinks / All ages and siblings welcome! No charge Sign up here: https://virginiadsa.networkforgood.com/events/84006-richmond-nature-hikes-april-6   Led by Beyond Boundaries

  • Richmond – Nate’s Promise Art in and With Nature

    Richmond – Learn to Ride with Beyond Boundaries
    VCU 822 W Broad St, Richmond, VA

    Nate's Promise Art in and With Nature Nate's Promise is hosting a 4-week art course for people with congenital conditions that affect their cognitive and motor capabilities taught by VCU Art students and Nate's Promise members. Date: Sundays, April 5 - April 26 Time: 4 pm-5:30 pm Location: 822 W Broad St (on VCU campus). Art in and With Nature is an inclusive art program for people with diverse learning and sensory needs. Participants will explore nature through guided, hands-on art activities using natural materials, while developing creativity, confidence, and self-expression in a supportive, small-group environment. The objectives of the course: - Provide an inclusive and [...]

  • Richmond – Because We Can Helping Hands

    Junior Volunteer Academy
    Discovery Village 2422 University Park Blvd, Henrico, VA

    SELF-ADVOCATED NEEDED!!VDSA is looking for dedicated individuals to join us in our mission to make a positive impact in our community. We are thrilled to be collaborating with our friends at Discovery Village for a morning of art & Imagination!  For ages 18+ Date: Wednesday, April 15th, from 2:00 - 3:00 pm Location: Discovery Village West End,2422 University Park Blvd, Henrico Sign up at website link on the right: https://virginiadsa.salsalabs.org/juniorvolunteeracademyfall2022