Events for December 7 - December 3

Fredericksburg Moms’ Night Out

Basilico 7013 Harrison Rd, Fredericksburg, VA, United States

Join Moms' from the Fredericksburg, Spotsylvania, Stafford, Culpepper and surrounding areas for Moms' Night out! Register:

Event Series Yoga


VDSA 1504 Santa Rosa Road, Suite 124, Henrico, VA, United States

No prior Yoga experience required! This program is open to individuals with DS ages 16 and up and will meet at the Virginia Down Syndrome Association Activity Center at 1504 Santa Rosa Road, Suite 124, Richmond, VA 23229.   If your child is under 16, but you think they may enjoy class, please feel free to try a single session. Day and Time:  Saturdays 9/24-11/19 | 10:30-11:15am (no class on Oct. 15). Each Session: $10 each Join Suzanne Burns, owner of Humble Haven Yoga and parent within the Down syndrome community for an 8-week yoga series. Each class will be 45 minutes long and consist of [...]


River City Inclusive Gym (Ages 2-12)

River City Inclusive Gym 11248 Patterson Ave, Henrico, VA, United States

Join us at River City Inclusive Gym, 11248 Patterson Ave, Richmond, VA 23238 This private class for the Virginia Down Syndrome Association, provides a safe and positive environment where children with disabilities can improve social and motor skills.  Each participant is paired with a River City gym specialist. Ages 2-12 years old.  If your children is 3 or under you will need to be in the gym with them. Register with link that says Website.


Hike at Deep Run Park (Ages 6-12)

Deep Run Park 9900 Ridgefield Pkwy, Henrico, VA, United States

Join DSAGR for a fun hike led by Beyond Boundaries at Deep Run Park. Snacks will be served. We can't wait to see you!  We strive to host inclusive, sensory friendly and accessible events that enable all individuals to engage fully. To discuss additional accommodations or for inquiries about accessibility, please contact Dana at or 804-256-6070. No cost. Register at the Website link:

Event Series Teen Talk – Virtual

Teen Talk – Virtual

Teen Talk for ages 12-17.  Join this virtual program to build social and communication skills.  Program is led by Longwood Universities Speech graduate students. This is a weekly drop in program.  Register at the website link on the right.

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